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10% Happier

10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Dan Harris

  • Publisher : Hachette UK
  • Release : 2014-06-19
  • Pages : 256
  • ISBN : 1444799061
  • Language : En, Es, Fr & De
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#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

10% Happier - 101 Amazing Facts You Didn't Know

10% Happier - 101 Amazing Facts You Didn't Know
#1 Fun Facts & Trivia Tidbits

by G Whiz

  • Publisher : GWhizBooks.com
  • Release : 2014-08-04
  • Pages : 329
  • ISBN : 1501495399
  • Language : En, Es, Fr & De
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What are the amazing facts of 10% Happier by Dan Harris? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book & author that are fun, down-to-earth, and amazingly true to keep you laughing and learning as you read through the book! Tips & Tricks to Enhance Reading Experience • Enter "G Whiz" after your favorite title to see if publication exists! ie) 10% Happier G Whiz • Enter "G Whiz 101" to search for entire catalogue! • Tell us what title you want next! • Combine your favorite titles to receive bundle coupons! • Submit a review and hop on the Wall of Contributors! “Get ready for fun, down-to-earth, and amazing facts that keep you laughing & learning!" - G Whiz DISCLAIMER: This work is a derivative work not to be confused with the original title. It is a collection of facts from reputable sources generally known to the public with source URLs for further reading and enjoyment. It is unofficial and unaffiliated with respective parties of the original title in any way. Due to the nature of research, no content shall be deemed authoritative nor used for citation purposes. Refined and tested for quality, we provide a 100% satisfaction guarantee or your money back.

10% Happier by Dan Harris (Summary)

10% Happier by Dan Harris (Summary)
A Book

by QuickRead,Lea Schullery

  • Publisher : QuickRead.com
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. Learn How to Tame the Voice in Your Head, Reduce Stress Without Losing Your Edge, and Find Self-Help that Actually Works. Have you ever experienced anxiety? Perhaps you’ve experienced anxiety so crippling that you subsequently have a panic attack. Has this ever happened to you in front of millions of people? Well, it has to Dan Harris. After having a nationally televised panic attack, Dan knew it was time to make some change in his life. From then on, Dan began a journey seeking to quiet the incessant, insatiable voice inside his head. The internal narrator begins as soon as he wakes up and heckles him all day long. It’s the same voice that tells you to continue eating even when you’ve had enough and prompts you to lose your temper even when you know you shouldn’t. To help calm and control that voice, Dan Harris has turned to meditation. If you’re anything like Dan, you might be thinking that meditation is exclusively for “bearded swamis, unwashed hippies, and fans of John Tesh music.” But as Dan learned, meditation is for everyone and can have profound effects on both your mental and physical health. As you read, you’ll learn how meditation makes you more productive, why your ego is to blame when you lash out at your spouse, and how separating from your emotions will help you control your ego.

Meditation For Fidgety Skeptics

Meditation For Fidgety Skeptics
A 10% Happier How-To Book

by Dan Harris

  • Publisher : Hachette UK
  • Release : 2018-07-12
  • Pages : 304
  • ISBN : 1473691400
  • Language : En, Es, Fr & De
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'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

10% Happier

10% Happier
A Book

by Elite Summaries

  • Publisher : Unknown Publisher
  • Release : 2016-07-09
  • Pages : 48
  • ISBN : 9781535183932
  • Language : En, Es, Fr & De
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10% Happier: by Dan Harris | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He published the book "10% Happier" in March 2014 about his heart-beating journey in the discovery of mindfulness meditation. After his live panic attack on Good Morning America, Harris knew he had to change. He describes his discoveries of ways to quiet his mind and helps him regain focus and balance. He shares in his book "10% Happier" how he got 10% happier by meditating. The book 10% Happier will take readers on a journey of how Dan Harris tamed the monkey voice in his head, reduced stress without losing his edge, and found self-help that actually works. He shares with readers how everyone can be 10% happier by meditating. Meditation can do everything from lower your blood pressure to completely eliminate your stress, and the negative voices in your mind. As soon as you train yourself to control the flow of thoughts in your meditation class, you will be able to control them as well in the real world. 10% Happier is the winner of the 2014 Living Now Book Award for Inspirational Memoir. The book is startling, stimulating, and often very witty that would influence even the most incredulous reader! So grab a copy of this self-help guide from Amazon today. Detailed overview of the book Most valuable lessons and information Key Takeaways and Analysis Take action today and grab this best selling book for a limited time discount of only $6.99! Written by Elite Summaries Please note: This is a detailed summary and analysis of the book and not the original book. keyword: 10% Happier, 10% Happier book, 10% Happier ebook, 10% Happier kindle, 10% Happier paperback, Dan Harris

10 Little Things for a Happier Marriage

10 Little Things for a Happier Marriage
Start Your New Journey Gracefully

by Santanu Ray

  • Publisher : Santanu Ray
  • Release : 2020-12-01
  • Pages : 30
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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10 Little Things for a Happier Marriage is among the very few books available that contain this much detailed insight, knowledge, and practical advice in short form. This E-book is a thorough and an insightful research work written on the basis of years of practical experiences dealing with overcoming relationship challenges. I hope this book will serve millions of couples to find better alternatives for keeping their relationship healthy & alive, even after suffering pain. Before writing this book, I have tried to talk with couples; I found we should not try to correct anyone else. Love is not keeping track of all the wrongs that your loved ones do. Many couples face traumatic situations in their lives, I am agreeing with that it’s not your fault if your life partner is abusive, but it’s the responsibility of the couple to figure out how they’re going to react to those traumas and try to make a meaningful life out of it. It is very difficult, but possible. Someone has to take the responsibility to figure out how to overcome it to take positive steps to create a good life for yourself & your children. Never fall into the trap of feeling like you’re a victim, you are not a victim. With dedication, hard work and firm determination, you can very well overcome any disastrous situation. Have faith in yourself and you will find things that seems hard to achieve is achievable when you work hard to achieve them. Good luck! And Cheers to life!

10% Happier Revised Edition

10% Happier Revised Edition
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

by Dan Harris

  • Publisher : HarperCollins
  • Release : 2019-05-21
  • Pages : 272
  • ISBN : 0062977318
  • Language : En, Es, Fr & De
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#1 New York Times Bestseller REVISED WITH NEW MATERIAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

10 Minutes to a Happier You

10 Minutes to a Happier You
Start Your Day in a Positive Way

by Terri Lynn

  • Publisher : Balboa Press
  • Release : 2020-06-29
  • Pages : 212
  • ISBN : 1982249692
  • Language : En, Es, Fr & De
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This book is designed to give the reader a happiness boost. Our feelings are more important than most people realize. What we think matters but what we feel matters more. In this book there are simple exercises to be done daily in the morning in about ten minutes. These exercises are meant to start the readers day in a positive way and over time will raise the readers happiness level. Just ten minutes a day! Terri Lynn always says, "When you feel good, good things happen!" and that is what this book does. Gets the readers feeling good.

Extended Summary Of 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - By Dan Harris

Extended Summary Of 10% Happier: How I Tamed The Voice In My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - By Dan Harris
A Book

by Sapiens Editorial

  • Publisher : Sapiens Editorial
  • Release : 2019-06-06
  • Pages : 53
  • ISBN : 3966614081
  • Language : En, Es, Fr & De
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ABOUT THE ORIGINAL BOOKMeditation is a valuable learning process to combat the chaos and stress of day to day life. This is because the lifestyle of contemporary society keeps us suspended in a constant state of anxiety, that leads us to suffer serious consequences for our overall health. 10% HAPPIER shows how it is scientifically proven that meditation is an ancient art that will help us face all kinds of daily chaos.

Dan Harris' 10% Happier

Dan Harris' 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works -A True Story Summary

by Ant Hive Media

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-05-20
  • Pages : 24
  • ISBN : 9781533350664
  • Language : En, Es, Fr & De
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This is a summary of Dan Harris' 10% Happier: How I Tamed The Voice in My Head, Reduced Stress Without Losing My Edge, And Found Self-Help That Actually Works - A True Story and Winner of the 2014 Living Now Book Award for Inspirational Memoir After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 256 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Summary & Analysis of Meditation for Fidgety Skeptics

Summary & Analysis of Meditation for Fidgety Skeptics
A 10% Happier How-To Book | A Guide to the Book by Dan Harris

by ZIP Reads

  • Publisher : ZIP Reads
  • Release : 2021
  • Pages : 32
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a summary and analysis of Meditation for Fidgety Skeptics and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2nQ8ZpE A quirky reflection on the art of deep and meaningful reflection, Harris provides a genuinely heartfelt call to the “mindfulness” form of meditation. Pushing the benefits of the practice, the motley crew behind 10% Happiness takes an insightful trip into the monkey mind, emerging somewhere between a cushion, an orange bus and enlightenment. Don't miss out on this ZIP Reads summary to learn how to make meditation work for you--no matter how skeptical you may be! What does this ZIP Reads Summary Include? A synopsis of the original book Key takeaways that distill the most important points Key themes to help you understand the overarching benefits and common roadblocks In-depth Editorial Review Short bio of the original author About the Original Book: Mindfulness is one form of meditation becoming more prominent in Western society, especially since it is presented as a secular tool for life, not a spiritual dilemma. A passionate advocate after mindfulness practice transformed his life, Dan Harris is set to convince even the staunchest skeptic of its benefits and application in daily life. Together with meditation teacher, Jeffrey Warren, Dan sets off on a road trip to cement the philosophy of 10% Happier: Meditation for Fidgety Skeptics - the application developed to teach simple, practical meditation to anyone who wants to try it. Along the way he discovers more than he bargained for and welcomes Robert Johnson to the party. DISCLAIMER: This book is intended as a companion to, not a replacement for, Meditation for Fidgety Skeptics. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2nQ8ZpE to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

A 30-minute Summary of Dan Harris' 10% Happier

A 30-minute Summary of Dan Harris' 10% Happier
A Book

by Dan Harris

  • Publisher : Unknown Publisher
  • Release : 2014
  • Pages : 47
  • ISBN : 9781499127416
  • Language : En, Es, Fr & De
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Summarizes Dan Harris' book, 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works- a true story.

Exam Prep for: 10% Happier

Exam Prep for: 10% Happier
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Raising Happiness

Raising Happiness
10 Simple Steps for More Joyful Kids and Happier Parents

by Christine Carter, Ph.D.

  • Publisher : Ballantine Books
  • Release : 2010-02-02
  • Pages : 256
  • ISBN : 0345519329
  • Language : En, Es, Fr & De
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What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Summary: 10 % Happier

Summary: 10 % Happier
A Book

by Icebreakers Publications

  • Publisher : Icebreakers Publications
  • Release : 2019-07-07
  • Pages : 10
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Must-read summary of Dan Harris’s book: “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story”| Key Takeaways Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. Added-Value of this summary: • Save time • Understand the key concepts • Expand your knowledge

Book Summary, Review and Analysis - 10% Happier

Book Summary, Review and Analysis - 10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

by Save Time Summaries Staff,Dan Harris

  • Publisher : Unknown Publisher
  • Release : 2014-03-23
  • Pages : 54
  • ISBN : 9781497423657
  • Language : En, Es, Fr & De
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WARNING: This is not the actual book 10% Happier. Do not buy this unofficial Summary, Review & Analysis until you first have a copy of this great book. As you read 10% Happier, Save Time Summaries is the perfect companion to help you get the most out of the book.This summary, review & analysis is your tour guide through Dan Harris' fascinating ride that is 100% guaranteed to make you reconsider your skepticism toward self-help and spirituality. Understand more from your reading with our key take-away points. As an anchor of Nightline, the author seemed to have things under control. However, after the world witnessed him come unglued at the seams on Good Morning America, he knew it was time for change. A devout non-believer, he ended up on a trek with gurus and scientists who previously seemed meaningless to him. This summary, review & analysis of 10% Happier breaks down his ride, chapter by chapter, as you read how his inner voices caused his on-air breakdown.Have you ever eaten even though you knew you weren't hungry? Have you ever lashed out at someone in anger, even though you knew you were overreacting? Have you ever thought so much about the future that the present became a blur of just "being"? Your inner voice caused those events, and Dan Harris has found the key to keeping your demon quiet: meditation. Contrary to its reputation, meditation is indeed the self-help technique of the future, already adopted by scientists, business moguls, and even the military. This review guide gives you the key points to take away as you read each chapter, followed by a "Putting it Together" section that gives you a virtual pamphlet to take with you on your journey to being just what the title states: 10% Happier.

Summary of 10% Happier

Summary of 10% Happier
By Dan Harris - Includes Key Takeaways and Analysis

by Fastreads

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-03-28
  • Pages : 28
  • ISBN : 9781544991818
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In his acclaimed memoir, 10% Happier, Dan Harris recounts the events leading to his televised panic attack and the series of events that followed--involving evangelicals, self-help gurus, Buddhists, and neuroscientists--on his accidental quest to find himself. This FastReads Summary & Analysis offers supplementary material to 10% Happier to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this FastReads Summary & Analysis Include? Executive Summary of the original book Key Takeaways Chapter-by-chapter synopses Exposition & Analysis Original Book Summary Overview In 10% Happier, Dan Harris makes a case for meditation that is so compelling that even the hardened skeptic can't help but get drawn in. Mixing a true personal story with scientific research and the wisdom of renowned self-help gurus, this book takes an entertaining and refreshingly honest approach to overcoming the trappings of everyday life. The lessons Harris learns through his journey of self-discovery are a much-needed launch pad for anyone looking to live a more meaningful life. BEFORE YOU BUY: The purpose of this FastReads Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). FastReads has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, 10% Happier.

A New Variorum Edition of Shakespeare: The merchant of Venice. 10th ed. 1888

A New Variorum Edition of Shakespeare: The merchant of Venice. 10th ed. 1888
A Book

by William Shakespeare

  • Publisher : Unknown Publisher
  • Release : 1888
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Concordance to Shakespeare's Poems

A Concordance to Shakespeare's Poems
An Index to Every Word Therein Contained

by Mrs. Horace Howard Furness

  • Publisher : Unknown Publisher
  • Release : 1875
  • Pages : 422
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Ten Times Happier: How to Let Go of What’s Holding You Back

Ten Times Happier: How to Let Go of What’s Holding You Back
A Book

by Owen O’Kane

  • Publisher : HarperCollins UK
  • Release : 2020-05-14
  • Pages : 192
  • ISBN : 000837824X
  • Language : En, Es, Fr & De
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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid