Download 150 Best Spiralizer Recipes Ebook PDF

150 Best Spiralizer Recipes

150 Best Spiralizer Recipes
A Book

by Jennifer Williams,Marilyn Haugen

  • Publisher : Robert Rose
  • Release : 2015-08-18
  • Pages : 208
  • ISBN : 9780778805229
  • Language : En, Es, Fr & De
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A spiralizer is the perfect way to get more vegetables into your diet!

150 Best Spiralizer Recipes

150 Best Spiralizer Recipes
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2015
  • Pages : 129
  • ISBN : 9780778805274
  • Language : En, Es, Fr & De
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The Spiralizer Recipe Book

The Spiralizer Recipe Book
From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes

by Carina Wolff

  • Publisher : Adams Media
  • Release : 2016-06-03
  • Pages : 224
  • ISBN : 9781440594380
  • Language : En, Es, Fr & De
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150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

Spiralizer Recipes Cookbook

Spiralizer Recipes Cookbook
A Book

by Daniel Abraham

  • Publisher : Unknown Publisher
  • Release : 2021-02-11
  • Pages : 118
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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egetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash BrownsSweet and Salty Apple ChipsSlow-Cooker Buffalo Chicken Lettuce Cups with Spiralized CarrotsZucchini Pad ThaiCajun-Spiced Jicama Shoestring FriesSpiralized Fruit Salad with Coconut Whipped CreamYou can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

The Mediterranean Diet Cookbook for Healthy Living

The Mediterranean Diet Cookbook for Healthy Living
115 Fresh and Easy Recipes with 28 Days of Meal Plans

by Marilyn Haugen

  • Publisher : Marilyn Haugen
  • Release : 2019-01-12
  • Pages : 158
  • ISBN : 9780998247014
  • Language : En, Es, Fr & De
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Get ready to easily dive into the Mediterranean Diet, long regarded as the healthiest diet in the world, filled with fresh, clean, whole foods and a healthy lifestyle. Inside you will find recipes, meal plans and tips to help you celebrate a long and healthy life and enjoy the secret to enjoying good food.With over 115 recipes, including nutritional information for each, you will have plenty of choices for any meal of the day loaded with fresh fruits, vegetables, grains, legumes, fish, poultry, and meat, all balanced to fit the Mediterranean diet pyramid. An abundance of herbs, seasonings and healthy oils finish the recipes to make them even more appetizing.The 28 days of complete meals plans are there to help you get started and stay on track. Every day shows you the calories and key macro-nutrients you will be consuming with enough flexibility to help you lose or maintain your weight. You can even mix and match recipes to suit your tastes.This collection of over 115 healthy Mediterranean Diet recipes will get you started on the right track for a nutritious selection of dishes that everyone is sure to love.

The Ultimate Egg Cooker Recipe Book

The Ultimate Egg Cooker Recipe Book
Delicious Foolproof Recipes Using Your Electric Egg Cooker

by Marilyn Haugen,Jennifer Williams

  • Publisher : Seven Island Press
  • Release : 2016-10-05
  • Pages : 100
  • ISBN : 9780998247007
  • Language : En, Es, Fr & De
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With an egg cooker and these fun and delicious recipes, you can have mouth-watering appetizers, nutritious and delicious breakfasts, lunch, dinner, snacks and sides. There is also a chapter with recipes that are perfect for vegetarians.If you are thinking about buying an electric egg cooker or already have an egg cooker, but are looking for some new and appetizing dishes, this is the recipe book for you. Perfect for gifts too.

The Spiralizer Recipe Book

The Spiralizer Recipe Book
From Apple Coleslaw to Zucchini Pad Thai, 150 Healthy and Delicious Recipes

by Carina Wolff

  • Publisher : Simon and Schuster
  • Release : 2016-06-03
  • Pages : 208
  • ISBN : 1440594414
  • Language : En, Es, Fr & De
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150 easy ways to turn vegetables and fruits into creative and healthy meals! Vegetable spiralizers are the latest must-have kitchen gadget, and with good reason. They're affordable, easy to use, and make healthy eating fun and quick. Whether you're following a Paleo, gluten-free, raw, or low-carb diet, you'll find unique ideas for satisfying, fiber-rich meals that are built around healthy vegetables and fruits, including: Quick and Easy Jalapeño Hash Browns Sweet and Salty Apple Chips Slow-Cooker Buffalo Chicken Lettuce Cups with Spiralized Carrots Zucchini Pad Thai Cajun-Spiced Jicama Shoestring Fries Spiralized Fruit Salad with Coconut Whipped Cream You can use any type of spiral cutter, or even a simple vegetable peeler, to transform vegetables and fruits into noodles, shoestrings, or corkscrew shapes in minutes. Featuring an introduction to spiralizing techniques; lists of the best vegetables and fruits to use; and imaginative, low-carb recipes, The Spiralizer Recipe Book will give you 150 reasons to use your spiralizer every day!

The Spiralizer Cookbook

The Spiralizer Cookbook
Delicious, fresh and healthy recipes to make the most of your spiralizer

by Carolyn Humphries

  • Publisher : Hachette UK
  • Release : 2016-03-03
  • Pages : 192
  • ISBN : 147213740X
  • Language : En, Es, Fr & De
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Spiralizing is essentially the art of turning vegetables and fruits into noodles. Spiralized vegetables provide low-carb alternatives to pasta or rice and, therefore, useful for diabetic and weight-reducing diets. But they are much more: they add variety and colour to a healthy balanced diet, together with plenty of nutrients. This book provides innovative but reliable and accessible recipes that will get the best out of your spiralizer, including many international flavours.

Healthy Air Fryer

Healthy Air Fryer
75 Feel-Good Recipes. Any Meal. Any Air Fryer.

by America's Test Kitchen

  • Publisher : America's Test Kitchen
  • Release : 2021-12-28
  • Pages : 192
  • ISBN : 1948703904
  • Language : En, Es, Fr & De
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All-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day. Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi, Broccoli, and Shiitakes to Lemon-Thyme Pork Tenderloin with Green Beans and Hazelnuts, you can easily air fry them all. These recipes were tested repeatedly to make sure they work in any model of air fryer: basket style, oven style, toaster oven style, and the Instant Pot lid. Healthy Air Fryer gives you 75 ways to use your air fryer for breakfast, lunch, dinner. Try: • Overnight Breakfast Three-Grain Bowl • Whole-Wheat Blueberry-Almond Muffins • Shrimp with Curry Noodles • Crispy Pork Chops with Roasted Peach, Blackberry, and Arugula Salad • Crispy Barbecue Chickpeas These foolproof recipes, chock-full of whole grains, lean proteins, good fats, and vegetables, are developed to maximize the air fryer's convection heat. Discover prep–ahead breakfasts (Fruit, Nut, and Oat Scones and Hearty Vegetable Hash with Golden Yogurt), lighter, inventive ways to dinner (Coriander Chicken Thighs with Roasted Cauliflower and Shallots), and crave-worthy snacks (Asparagus Fries and Make-Ahead Crispy Egg Rolls).

The Student Vegan Cookbook

The Student Vegan Cookbook
85 Incredible Plant-Based Recipes That Are Cheap, Fast, Easy, and Super-Healthy

by Hannah Kaminsky

  • Publisher : Unknown Publisher
  • Release : 2021-08-31
  • Pages : 176
  • ISBN : 0760373078
  • Language : En, Es, Fr & De
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The Student Vegan Cookbook delivers healthy, inexpensive, fast, and exciting plant-based recipes that are easy to make even if you have limited kitchen equipment.

The Ultimate Instant Pot Healthy Cookbook

The Ultimate Instant Pot Healthy Cookbook
150 Deliciously Simple Recipes for Your Electric Pressure Cooker

by Coco Morante

  • Publisher : Ten Speed Press
  • Release : 2019-10-15
  • Pages : 288
  • ISBN : 198485755X
  • Language : En, Es, Fr & De
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From breakfast to dinner, this enticing and extensive collection of 150 healthy favorites for the Instant Pot is a beautifully photographed, one-stop source for mouthwatering weekday meals. The Ultimate Instant Pot Healthy Cookbook sets itself apart from other less comprehensive books with 150 nutritious recipes covering every meal of the day--all well tested and authorized by Instant Pot for perfect results every time. Instant Pot expert Coco Morante lightens up traditional favorites with nutrient-rich recipes made with whole foods, natural sweeteners, and gluten- and dairy-free options, while retaining the ease of preparation and deliciously home-cooked flavors that make the Instant Pot so popular. This is the only book you'll need when looking for wholesome breakfasts, lunches, dinner, snacks, staples, and desserts the whole family will love, from Quinoa Muesli Bowls to Tomatillo Chicken Chili to Seafood Risotto to Greek Yogurt Cheesecake. With this ultimate cookbook, eating well has never been so simple.

Paleo Perfected

Paleo Perfected
A Revolution in Eating Well with 150 Kitchen-Tested Recipes

by America's Test Kitchen

  • Publisher : America's Test Kitchen
  • Release : 2015-12-09
  • Pages : 344
  • ISBN : 1940352428
  • Language : En, Es, Fr & De
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Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

The Ultimate FODMAP Cookbook

The Ultimate FODMAP Cookbook
150 deliciously easy recipes to soothe your gut and nourish your body

by Heather Thomas

  • Publisher : Random House
  • Release : 2017-12-28
  • Pages : 256
  • ISBN : 1473551749
  • Language : En, Es, Fr & De
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Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn’s disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy – British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern – you’ll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.

Inspiralize Everything

Inspiralize Everything
An Apples-to-zucchini Encyclopedia of Spiralizing

by Ali Maffucci

  • Publisher : Clarkson Potter
  • Release : 2016
  • Pages : 288
  • ISBN : 1101907452
  • Language : En, Es, Fr & De
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"Since Ali Maffucci first launched Inspiralized, home cooks have been able to turn their favorite high-carb, high-calorie dishes into clean meals that fit into any diet, from paleo to vegan to gluten-free to raw....Now, with this ultimate guide, she's making it easier than ever for you to spiralize every meal,"--Amazon.com.

Epic Vegan Quick and Easy

Epic Vegan Quick and Easy
Simple One-Pot and One-Pan Plant-Based Recipes

by Dustin Harder

  • Publisher : Fair Winds Press
  • Release : 2021-05-11
  • Pages : 192
  • ISBN : 1631599747
  • Language : En, Es, Fr & De
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Accessible. Affordable. Delicious. These three words are at the heart of Epic Vegan Quick and Easy, a cookbook of simple one-pot and one-pan meals perfect for anyone who wants to dive into plant-based cooking. Veteran author and creator of The Vegan Roadie series, Dustin Harder serves as your guide to all things vegan, showing you how to use straightforward ingredients and techniques to make every meal epic. This book tells you how to create your own masterpieces by adding exciting flavors and textures, stacking layers upon layers of ooey-gooey goodness, and putting variety at your fingertips. No matter where you are on your food journey, the collection of epic recipes in this book will serve as your road map to enjoying flavor-packed, plant-based cooking. Vegetarian, vegan, flexitarian, occasionally meatless—all are welcome here! Create fast and delicious dishes such as: Beyond the Cinnamon Roll Sheet-Pan Pancakes Effortless Buttered Pan Biscuits Sesame Thai Chili Cauliflower Bites Made in Minutes Mini Pizza Cups Cherry Limeade Cobbler Bars Stress Free Reuben Burger Crafty One Pot Mac and Cheese Toasty Pear and Walnut Arugula Flatbread Spiced Hot Chocolate S’mores Brownies From quick breakfast bites to lunch breaks and sweet treats, these recipes cover every meal of the day, as well as scrumptious snacks, apps, and entrees. You'll also find great nutrient-rich staples, sheet-pan meals, and meal prep combos that require very little time and, better yet, minimal clean up! It's time to relax, play with your food and get epic with Epic Vegan Quick and Easy.

The KetoDiet Cookbook

The KetoDiet Cookbook
More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health -- Grain-Free, Sugar-Free, Starch-Free Recipes for your Low-Carb, Paleo, Primal, or Ketogenic Lifestyle

by Martina Slajerova

  • Publisher : Fair Winds Press
  • Release : 2015-12-01
  • Pages : 240
  • ISBN : 1627887903
  • Language : En, Es, Fr & De
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More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters. Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Recipes featured in The KetoDiet Cookbook are totally free of: Grain Sugar Potatoes Legumes Additives/Artificial sweeteners Unhealthy oils/fats Dairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Eaternity

Eaternity
More than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life

by Jason Wrobel

  • Publisher : Hay House, Inc
  • Release : 2016-04-05
  • Pages : 384
  • ISBN : 1401947883
  • Language : En, Es, Fr & De
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Get ready to rock delicious, meat-free recipes like a boss with this vegan recipe and lifestyle book—from the chef behind the hit cooking show How to Live to 100 Let’s face it: not everyone is in the mood for wheatgrass shots, seaweed salads, and buckwheat granola 24/7. Sometimes you just need a juicy burger, gooey nachos, fluffy chocolate chip pancakes, or raw cookie dough, am I right? Eaternity offers nutritious and delicious plant-based recipes, guaranteed to satisfy all of your insane comfort-food cravings and more! Jason Wrobel shows you his health-friendly spins on all of the above, as well as Caesar salad, fudge brownies, asparagus risotto, tortilla soup, and—wait for it—salted caramel waffles. Just one bite and you’ll be obsessed! Unlike most cookbooks that merely tell you what to eat and how to make it, Eaternity gives you the current research and science behind today’s major health concerns, and explains why you should eat certain foods based on your individual goals, whether it’s to lose weight, have more energy, sleep sounder, be stronger, boost your libido, or just feel better. You’ll learn why eating real, unprocessed foods can help you live longer—and how to have fun doing it. With a light, no-pressure vibe, wicked humor, and drool-worthy food photography, Eaternity makes it easy to bring it on down to veganville and feel awesome. It’s Nutrition 101 meets healthy food porn that’s so crazy-good you’ll want to eat this way all the time!

Plants Taste Better

Plants Taste Better
Stunning recipes which celebrate plant-based eating from root to fruit

by Richard Buckley

  • Publisher : Jacqui Small
  • Release : 2018-03-15
  • Pages : 224
  • ISBN : 1911127810
  • Language : En, Es, Fr & De
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You will truly push the envelope on what you can accomplish in the kitchen with Plants Taste Better. This plant-based recipe book puts vegetables on center-stage, and gives you a deeper understanding of the techniques which make them shine. Cooking plants is an art form completely different from cooking meat or fish. It requires not only a solid grounding in traditional cooking techniques, but also a deeper understanding of new techniques specific to working with plants. Current vegan cookbooks rarely address finer cuisine the way traditional cookbooks present preparing meats. Plants Taste Better presents you with stunning recipes that take vegetable cooking to a new level and highlights specific techniques in each recipe to enhance your skills in the kitchen.

Simply Good For You

Simply Good For You
100 quick and easy recipes, bursting with goodness

by Amelia Freer

  • Publisher : Penguin UK
  • Release : 2019-12-26
  • Pages : 288
  • ISBN : 1405943459
  • Language : En, Es, Fr & De
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Looking after yourself has never been easier or more straightforward than with Amelia's Freer's Simply Good For You - over a hundred delicious, quick and non-nonsense recipes that are as healthy as they are tasty '100 LIGHT & COLOURFUL RECIPES. TASTY STUFF' METRO 'ONE OF THE BEST HEALTHY COOKBOOKS' MAIL ONLINE The delicious new cookbook from the No. 1 bestselling author and leading nutritionist Amelia Freer ___________ Amelia Freer is a No. 1 Sunday Times bestselling author and renowned nutritional therapist, who A-listers turn to when they want to look and feel great. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you. Recipes include: · BREAKFAST - Butternut Baked Beans, Fruity Breakfast Crumble Bars · LUNCH - Lentil & Lemon Chicken Salad, Vegetable & Feta Fritters · DINNER - Harissa Prawn Skewers with Herbed Broccoli rice, Slow Cooked Pulled Pork with Apple Slaw, One Tray Roasted Winter Salad · SWEET THINGS - Chocolate Raspberry Pots, Coconut & Almond Pear Crumble Inside you'll also find lots of top tips for healthy eating on a budget, ingredient swaps, and kitchen staples. 10% of the author's proceeds from this book will be donated to Women Supporting Women, an initiative of the Prince's Trust, registered charity no. 1079675

The Microbiome Cookbook

The Microbiome Cookbook
150 Delicious Recipes to Nourish your Microbiome and Restore your Gut Health

by Pamela Ellgen

  • Publisher : Simon and Schuster
  • Release : 2016-08-09
  • Pages : 208
  • ISBN : 1612436285
  • Language : En, Es, Fr & De
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THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: • Improve digestion • Neutralize toxins • Quell inflammation • Support immunity • Boost metabolism