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A Prescription for Healthy Living

A Prescription for Healthy Living
A Guide to Lifestyle Medicine

by Emma Short

  • Publisher : Academic Press
  • Release : 2021-01-05
  • Pages : 336
  • ISBN : 0128215747
  • Language : En, Es, Fr & De
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A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to a variety of health promotion strategies for specific disease states. The book explains recommendations, covers why they exist, and gives advice on how to achieve recommendations from leading medical professionals. Sections apply scientific research to practice, addressing physical health, mental health and well-being. Topics include society and health, mental health and well-being, physical activity and physical health, as well as nutrition and healthy eating habits. This book will empower practitioners, public health officials, and those engaged in creating strategies for health promotion and health literacy. Written by qualified medical professionals from a variety of specialties Addresses a variety of health promotion topics and provides strategies for disease prevention and well-being Provides explanations of the outcomes of scientific research on disease prevention in a digestible and actionable way

Exercise Prescription for Healthy Living

Exercise Prescription for Healthy Living
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9781524994648
  • Language : En, Es, Fr & De
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Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)

Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)
A Book

by Doctor's Prescription for Healthy Living

  • Publisher : SCB Distributors
  • Release : 2010-04-28
  • Pages : 200
  • ISBN : 189391058X
  • Language : En, Es, Fr & De
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If you're suffering from hepatits... If you don't know where to turn to enhance your body's healing response and your doctor's conventional treatments are not helping as much as you expected... Healing Hepatitis Naturally is an indispensable resource. Learn how: Herbal formulas support overall wellbeing, normalize liver enzymes and support viral clearance in cases of hepatitis. Systemic oral enzymes can aid the healing response among hepatitis C patients. Natural medicines can be combined with doctor's treatments to provide a more effective overall therapeutic program. This is probably the most popular little book on hepatitis today.

The Wright Choice

The Wright Choice
Your Family's Prescription for Healthy Eating, Modern Fitness, & Saving Money

by Randy Wright,David Tabatsky

  • Publisher : Intouch Media Health Network
  • Release : 2011
  • Pages : 439
  • ISBN : 9780983544708
  • Language : En, Es, Fr & De
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"Featuring 50 quick 'n easy recipes from chef Mark Holley."

Prescription for Life

Prescription for Life
Three Simple Strategies to Live Younger Longer

by Richard MD Furman, FACS

  • Publisher : Revell
  • Release : 2014-09-30
  • Pages : 352
  • ISBN : 1441220461
  • Language : En, Es, Fr & De
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During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Live Smart

Live Smart
Four Pillars to Create a Healthy Lifestyle

by Tina Mahajan

  • Publisher : Xlibris Corporation
  • Release : 2013-01-18
  • Pages : 62
  • ISBN : 147717902X
  • Language : En, Es, Fr & De
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Has your doctor told you that you need to lose weight and become healthier? More importantly, do you feel that you could live a healthier life but perhaps don't know where and how to start? This book is designed as a guide to get you started on the path to healthier living. It goes over the four major pillars of a healthy lifestyle, which include diet, exercise, the mind, and sleep. All of these needs to be in place to feel your best. This book will teach you how to eat, exercise, and sleep well. Sample diet and exercise plans are also included. Start living smarter today!

The Jesus Prescription for a Healthy Life

The Jesus Prescription for a Healthy Life
A Book

by Leonard I. Sweet

  • Publisher : Unknown Publisher
  • Release : 1996
  • Pages : 224
  • ISBN : 9780687014910
  • Language : En, Es, Fr & De
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Sweet examines how Jesus laughed, hung out with friends, played with children, enjoyed good times at social gatherings, and poked fun at pious pretensions. Using as its hook the life of Jesus, this book details the ways in which Jesus lived a disciplined life and healthy existence and illustrates the ancient truth: "Being cheerful (is like a medicine that) keeps you healthy. It is slow death to be gloomy all the time".--Proverbs 17:22, Good News Bible.

Prescription for Health

Prescription for Health
A Book

by Alan W Gruning

  • Publisher : Unknown Publisher
  • Release : 2015-12-10
  • Pages : 252
  • ISBN : 9781630731113
  • Language : En, Es, Fr & De
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Americans are facing an unprecedented health and healthcare crisis. Chronic diseases such as Cancer, Diabetes, Hypertension, and Cardiovascular Disease are increasing at an alarming rate, despite decades of government programs to curb them. Thyroid, Adrenal, and Autoimmune Diseases are becoming epidemic. Two-thirds of our people are overweight or obese. Symptoms such as pain, fatigue, depression, anxiety, digestive problems, and mental fog are common complaints heard in doctor's offices and churches around the nation. Our government and the medical establishment have no answers for these problems-only symptom management. What are the causes of these disorders? Poor diet choices and lack of exercise do contribute. However, we are also living in a chemical soup of toxins and are being poisoned by our food, water, personal care products, and other environmental exposures- such as the interior of water damaged buildings. In his first book, Alan Gruning, DO challenges us to take ownership of our health and adopt an Anti-Inflammatory Lifestyle. We must change the way we eat and the products we use. We must detoxify our bodies and seek to live a more balanced life. There is a lot at stake for our families, churches, and nation. With years of practical experience treating a wide variety of very sick patients using a Functional Medicine approach, Dr. Gruning has developed a comprehensive plan to reduce your inflammation and improve your health. You can have more energy, lose weight, think more clearly and be able to fulfill the purpose the Lord has for you. Don't put it off any longer. Get started now! This is your Prescription for Health.

Prescription for a Healthy Nation

Prescription for a Healthy Nation
A New Approach to Improving Our Lives by Fixing Our Everyday World

by Tom Farley,Deborah A. Cohen

  • Publisher : Beacon Press
  • Release : 2006-05
  • Pages : 282
  • ISBN : 9780807021170
  • Language : En, Es, Fr & De
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A groundbreaking look at the state of America's medicine argues that environmental factors are the biggest factor affecting the nation's health and suggests that some industries are particularly hazardous to the collective well-being in the U.S. Reprint.

Essential Concepts for Healthy Living Update

Essential Concepts for Healthy Living Update
A Book

by Sandra Alters,Wendy Schiff

  • Publisher : Jones & Bartlett Learning
  • Release : 2011-01-28
  • Pages : 628
  • ISBN : 0763789755
  • Language : En, Es, Fr & De
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This text provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. The Fifth Edition Update provides the most current data on a comprehensive array of health and wellness topics and issues. In addition to all of the statistical updates, the text now includes a built-in critical thinking workbook that allows students to easily assess and improve their health-related behaviors and attitudes.

The Rockstar Remedy

The Rockstar Remedy
A Rock & Roll Doctor's Prescription for Living a Long, Healthy Life

by Dr. Gabrielle Francis,Stacy Baker

  • Publisher : Harper Collins
  • Release : 2014-12-30
  • Pages : 352
  • ISBN : 0062310623
  • Language : En, Es, Fr & De
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From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Achieving and Living a Healthy Lifestyle in a World of Stress

Achieving and Living a Healthy Lifestyle in a World of Stress
70 Lessons for Those Wanting Improved Health and Lower Health Care Costs

by Allan G. Hedberg Ph. D.

  • Publisher : AuthorHouse
  • Release : 2012-04
  • Pages : 272
  • ISBN : 1468559419
  • Language : En, Es, Fr & De
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.contains a wealth of excellent advice by one of the most talented and productive clinicians I have known. The layperson and professional will find much information in the book that will enrich and enhance life. C. Eugene Walker, Ph.D., Professor Emeritus, University of Oklahoma Medical School In this practical book based on years of the author s clinical practice, I found valuable information that applies to a wide range of audiences such as myself, my family, associates, and friends. Pat Kissel, Ph.D., RN, Retired Dean, School of Nursing and Grant Writer, Office of Academic Affairs, Northwest Nazarene University This book offers readers an opportunity to better care for themselves as they make choices leading to good health and longevity. Brian DeMars, M.A., Assistant Professor, Concepts of Wellness, Department of Physical Education, Fresno Pacific University A great book a must read book from a most respected psychologist. Dr. Hedberg approaches one of this generation s biggest problems with real life solutions. Margie Munn, Alzheimer s Care Director, Avalon Health Care, Inc.

Prescription for Cooking and Rx Dietary Wellness

Prescription for Cooking and Rx Dietary Wellness
A Book

by James F. Balch,Phyllis A. Balch

  • Publisher : Good Things Nutrition Center
  • Release : 1992
  • Pages : 317
  • ISBN : 9780942023022
  • Language : En, Es, Fr & De
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PRESCRIPTION FOR COOKING & DIETARY WELLNESS --The wellness book of the 90s by a medical doctor & a nutritionist is a complete & authoritative A-Z source book packed with easy-to-use charts that detail healing foods, herbs, vitamins & juices to quickly see what is essential for each disorder. Read about the astounding research breakthroughs from around the world reporting documented "speed healing" remedies. Plants hold healing powers more effective than any drug against many illnesses & without the unpleasant side effects. THE MEDICINES OF THE FUTURE are plants; they are the key to prevention & wellness. PRESCRIPTION FOR COOKING & DIETARY WELLNESS discusses how certain chemicals found in foods affect the body, details miracle vegetables & their healing powers with recipes. Science is now finding out what Hippocrates & other doctors have known for centuries: foods often hold healing powers more powerful than drugs. James F. Balch, M.D., & Phyllis A. Balch, C.N.C., are also authors of the bestselling PRESCRIPTION FOR NUTRITIONAL HEALING. They have been featured on television's "America's Vital Signs," hosted by Dr. Peter Salgo. The Balches work as a husband & wife team. Please call 317-326-4608 or write P.A.B. Books, Inc., 5261 Fortville Pike, Greenfield, IN 46140 for more information or to place an order. PRESCRIPTION FOR COOKING & DIETARY WELLNESS is found in bookstores & health food stores around the world.

Chicken Soup for the Soul Healthy Living Series: Back Pain

Chicken Soup for the Soul Healthy Living Series: Back Pain
Important Facts, Inspiring Stories

by Jack Canfield,Mark Victor Hansen

  • Publisher : Simon and Schuster
  • Release : 2012-10-16
  • Pages : 144
  • ISBN : 1453280146
  • Language : En, Es, Fr & De
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Chicken Soup for the Soul joins forces with top doctors to give you the cutting-edge medical information you need and the positive inspiration to thrive. Each book features true stories from other patients plus information on diet, lifestyle adjustments, diagnosis, medical tests and procedures, along with care-giving and emotional issues from the medical sector's most informed experts. The best inspiration meets the best information… • Diagnostic Tools • Working with Your Doctor • Setting Treatment Goals • Avoiding Therapy Quacks • Preventing Osteoporosis • Developing an Exercise Plan • Acupuncture and Alternative Therapies • Beating Back Pain

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions
Self-Management of Heart Disease, Fatigue, Arthritis, Worry, Diabetes, Frustration, Asthma, Pain, Emphysema, and Others

by Kate Lorig,Halsted Holman,David Sobel

  • Publisher : Bull Publishing Company
  • Release : 2006-09-01
  • Pages : 384
  • ISBN : 1936693054
  • Language : En, Es, Fr & De
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Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.

Spas for Healthy Living

Spas for Healthy Living
A Book

by Vijaya Kumar

  • Publisher : Sterling Publishers Pvt. Ltd
  • Release : 2008-08-01
  • Pages : 100
  • ISBN : 9788120738911
  • Language : En, Es, Fr & De
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There are many reasons to visit a spa and the fastest growing reason to spa is for stress release and the pursuit of wellness. Spas today have become a reference point for healthcare and rejuvenation of mind, body and soul. This book gives a snapshot of what you'll find, out there in the world of modern spas. It creates a skilful synthesis between age-old therapies and modern spa treatments by focusing on the traditional sciences of Ayurveda, Acupressure, Shiatsu, Lomilomi and many more from around the world. This book also puts across spas as an ideal remedy that yield long-lasting results. A must read for those desiring to feel renewed, recharged and rejuvenated. Take your first step on the path to well-being and maximise your spa experience!

Jumpstart!

Jumpstart!
Your Way to Healthy Living with the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques and More

by David Herzog

  • Publisher : Charisma Media
  • Release : 2013-11-22
  • Pages : 240
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Offers practical and natural solutions to health needs by emphasizing the connection between mind, body, and spirit.

Consumption and the Making of Respectability, 1600-1800

Consumption and the Making of Respectability, 1600-1800
A Book

by Woodruff D. Smith

  • Publisher : Psychology Press
  • Release : 2002
  • Pages : 339
  • ISBN : 0415933285
  • Language : En, Es, Fr & De
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Tying together of several distinct cultural patterns during this century to create a culture of respectability and its impact on popular culture, trade, politics, social dynamics, and literature, this original and thoughtful work provides a comprehensive and much-needed understanding of the origins of modern consumption and all of its cultural implications.

The 7 Systems of Balance

The 7 Systems of Balance
A Natural Prescription for Healthy Living in a Hectic World

by Paul Sorgi

  • Publisher : HCI
  • Release : 2002-02-02
  • Pages : 300
  • ISBN : 9781558749252
  • Language : En, Es, Fr & De
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Anger, confusion, frustration, tension, sadness that just won't go away. These are some of the feelings we experience when we're out of balance-feelings that affect us physically, from a knot in the stomach to a serious addiction. Modern life is so complex, exciting, interesting, and demanding, it's easy to be carried away ... to be out of balance and feel out of control. In The 7 Systems of Balance, renowned psychiatrist and Harvard Medical School alumnus, Dr. Paul Sorgi, reveals a breakthrough approach to achieving a fully balanced life based upon scientific research and years of successfully helping thousands of people. In simple, common sense language, Dr. Sorgi helps readers understand what really triggers feelings of imbalance, what's going on in their brain and body and, most importantly, what they can do to correct and prevent the emotional dizziness that can engulf them. Using poignant, true stories from others who have won their own private out-of-balance battles, and by candidly revealing his personal experiences, Dr. Sorgi shows how to develop a personalized plan for balance; not a one-size-fits-all approach that so many other books have advocated-no fad diets or false spiritual gimmicks, but practical, effective rules for finding a unique pathway to a balanced life. The 7 Systems of Balance is a masterful blend of Dr. Sorgi's medical and psychological expertise: a book that will open new windows of discovery and new opportunities for all who read it.

Community Health and Wellness

Community Health and Wellness
Primary Health Care in Practice

by Anne McMurray,Jill Clendon

  • Publisher : Elsevier Health Sciences
  • Release : 2011-07-22
  • Pages : 432
  • ISBN : 0729579549
  • Language : En, Es, Fr & De
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A new edition of the esteemed nursing text exploring social, cultural and political issues affecting individual and community health What makes a healthy community? And how can nurses and midwives support community health and wellbeing? In Community Health and Wellness, 4th Edition: Primary health care in practice, authors Anne McMurray and Jill Clendon advance the discussion of health as a product of the interaction between people and their environment. Engagingly written and based on extensive research, this valuable nursing textbook is ideal for nursing students as well as those working in the field. Issues such a gender and cultural inclusiveness provide essential backdrops to evidence-based policy, research and the provision of equitable health care for all. The Miller Family case study This new edition of Community Health and Wellness features a common family case study running throughout the text. The Miller family crosses Australia and New Zealand; providing examples of primary health care issues in both countries. These include child health services, accessing care, adolescent health, contemporary family issues, ageing, cultural support and inclusive health care. • global insights with a focus on primary health care practice in Australia and New Zealand • promotion of community health care across the lifespan • a unique socio-ecological approach to community health • the Ottawa Charter, the Jakarta Declaration and the Bangkok Charter are included as contemporary health promotion guidelines for practice • extensive references providing current, specific source information • an emphasis on health literacy, intervention and health promotion • an evolving case study in each chapter, with links to reflective activities • a focus on learning outcomes to facilitate the integration of policy, research and practice • exploration of Australian and New Zealand nursing and midwifery roles in primary health care practice • strong pedagogy to increase engagement and emphasise key community health issues • reflective exercises and action points encouraging readers to consider key issues, their implications and next steps • research studies exemplifying each chapter’s central theme and promoting evidence-based practice