Download American Heart Association Low Salt Cookbook Ebook PDF

The American Heart Association Low-Salt Cookbook

The American Heart Association Low-Salt Cookbook
A Book

by Anonim

  • Publisher : Random House Digital, Inc.
  • Release : 2003-11-01
  • Pages : 384
  • ISBN : 0345461835
  • Language : En, Es, Fr & De
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The nation's premier authority on heart-friendly food presents a revised and updated edition of their low-salt cookbook, featuring a delicious assortment of two hundred recipes, including updated version of old favorites and fifty new dishes, that emphasize the use of fresh ingredients, herbs, and spices to promote flavor. Reprint.

The American Heart Association Low-Salt Cookbook

The American Heart Association Low-Salt Cookbook
A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

by American Heart Association

  • Publisher : Ballantine Books
  • Release : 2009-08-26
  • Pages : 384
  • ISBN : 030741471X
  • Language : En, Es, Fr & De
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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition
A Complete Guide to Reducing Sodium and Fat in Your Diet

by American Heart Association

  • Publisher : Harmony
  • Release : 2011-05-17
  • Pages : 352
  • ISBN : 0307953335
  • Language : En, Es, Fr & De
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Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

The American Heart Association Low-salt Cookbook

The American Heart Association Low-salt Cookbook
A Complete Guide to Reducing Sodium and Fat in the Diet

by Rodman D. Starke,Mary Winston,American Heart Association

  • Publisher : Crown
  • Release : 1990
  • Pages : 349
  • ISBN : 9780812920451
  • Language : En, Es, Fr & De
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This guide features over 175 recipes, plus 2 diet plans and tips on shopping, reading labels, substituting foods and surviving dining out. All recipes are accompanied by a breakdown of nutritional contents. 100 line drawings.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association Healthy Fats, Low-Cholesterol Cookbook
Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

by American Heart Association

  • Publisher : Harmony
  • Release : 2015-12-29
  • Pages : 384
  • ISBN : 0553447173
  • Language : En, Es, Fr & De
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

American Heart Association The Go Red For Women Cookbook

American Heart Association The Go Red For Women Cookbook
Cook Your Way to a Heart-Healthy Weight and Good Nutrition

by American Heart Association

  • Publisher : Harmony
  • Release : 2013-12-31
  • Pages : 272
  • ISBN : 0385346220
  • Language : En, Es, Fr & De
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A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.

The New American Heart Association Cookbook, 8th Edition

The New American Heart Association Cookbook, 8th Edition
Revised and Updated with More Than 150 All-New Recipes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012-08-07
  • Pages : 720
  • ISBN : 0770432999
  • Language : En, Es, Fr & De
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In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.

American Heart Association Quick & Easy Cookbook, 2nd Edition

American Heart Association Quick & Easy Cookbook, 2nd Edition
More Than 200 Healthy Recipes You Can Make in Minutes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012-04-03
  • Pages : 288
  • ISBN : 0307953874
  • Language : En, Es, Fr & De
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Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week · Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods · Shopping strategies, including lists of health-smart staples · Tips on organizing your kitchen for the greatest efficiency · Quick-cooking techniques and short prep tricks With this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

Quick & Easy Cookbook

Quick & Easy Cookbook
More Than 200 Healthy Recipes You Can Make in Minutes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012
  • Pages : 280
  • ISBN : 0307407616
  • Language : En, Es, Fr & De
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A retitled edition of the classic Meals in Minutes combines updated health information with more than 200 low-fat, low-cholesterol recipes that are tailored for fast preparation, in a volume that also provides time-saving tips.

American Heart Association To Your Health!

American Heart Association To Your Health!
A Guide to Heart-Smart Living

by American Heart Association

  • Publisher : Harmony
  • Release : 2010-06-09
  • Pages : 272
  • ISBN : 0307874184
  • Language : En, Es, Fr & De
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Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

American Heart Association Instant and Healthy

American Heart Association Instant and Healthy
100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association

  • Publisher : Harmony
  • Release : 2018-06-19
  • Pages : 192
  • ISBN : 0525575553
  • Language : En, Es, Fr & De
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Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor. This cookbook includes more than 30 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant and Healthy, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.

American Heart Association Low-Salt Cookbook

American Heart Association Low-Salt Cookbook
A Complete Guide to Reducing Sodium and Fat in the Diet

by American Heart Association

  • Publisher : Crown
  • Release : 1994-12
  • Pages : 400
  • ISBN : 9780812924763
  • Language : En, Es, Fr & De
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Presents 175 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure, along with two diet programs

Low-fat, Low-cholesterol Cookbook

Low-fat, Low-cholesterol Cookbook
Delicious Recipes to Help Lower Your Cholesterol

by American Heart Association

  • Publisher : Clarkson Potter Publishers
  • Release : 2008
  • Pages : 376
  • ISBN : 0307407551
  • Language : En, Es, Fr & De
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Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition
A Complete Guide to Reducing Sodium and Fat in Your Diet

by American Heart Association

  • Publisher : Unknown Publisher
  • Release : 2013-03-05
  • Pages : 129
  • ISBN : 9781635615197
  • Language : En, Es, Fr & De
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American Heart Association Grill It, Braise It, Broil It

American Heart Association Grill It, Braise It, Broil It
And 9 Other Easy Techniques for Making Healthy Meals: A Cookbook

by American Heart Association

  • Publisher : Harmony
  • Release : 2015-06-02
  • Pages : 320
  • ISBN : 0307888118
  • Language : En, Es, Fr & De
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Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try: Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta Microwaving: Black Bean Chili • Risotto with Edamame Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream” Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples Braising: Shrimp and Grits with Greens • Pomegranate Pears Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp

American Heart Association Low-Salt Cookbook

American Heart Association Low-Salt Cookbook
A Complete Guide to Reducing Sodium and Fat in Your Diet

by Aha

  • Publisher : Clarkson Potter Publishers
  • Release : 2007
  • Pages : 329
  • ISBN : 1400097622
  • Language : En, Es, Fr & De
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Presents more than 200 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure or congestive heart failure, along with the latest dietary information and tips on substituting ingredients.

American Heart Association 365 Ways to Get Out the Fat

American Heart Association 365 Ways to Get Out the Fat
A Tip a Day to Trim the Fat Away

by American Heart Association

  • Publisher : Harmony
  • Release : 2010-05-19
  • Pages : 128
  • ISBN : 030787415X
  • Language : En, Es, Fr & De
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The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition
Delicious Recipes to Help Lower Your Cholesterol

by American Heart Association

  • Publisher : Harmony
  • Release : 2014-04-23
  • Pages : 384
  • ISBN : 0553419102
  • Language : En, Es, Fr & De
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Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

The American Heart Association Low-fat, Low-cholesterol Cookbook

The American Heart Association Low-fat, Low-cholesterol Cookbook
More Than 200 Delicious, Heart-healthful Recipes for the Whole Family

by Scott M. Grundy,Mary Winston,American Heart Association

  • Publisher : Crown
  • Release : 1991
  • Pages : 340
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Offers more than 200 recipes designed to lower cholesterol levels and reduce the risk of heart disease

The New American Heart Association Cookbook, 9th Edition

The New American Heart Association Cookbook, 9th Edition
Revised and Updated with More Than 100 All-New Recipes

by American Heart Association

  • Publisher : Harmony
  • Release : 2017-06-20
  • Pages : 544
  • ISBN : 055344719X
  • Language : En, Es, Fr & De
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.