Download American Heart Association Low Salt Cookbook Ebook PDF

American Heart Association Low-Salt Cookbook, 4th Edition

American Heart Association Low-Salt Cookbook, 4th Edition
A Complete Guide to Reducing Sodium and Fat in Your Diet

by American Heart Association

  • Publisher : Harmony
  • Release : 2011-05-17
  • Pages : 352
  • ISBN : 0307953335
  • Language : En, Es, Fr & De
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Whether you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. In this revised and expanded fourth edition of the American Heart Association Low-Salt Cookbook, the association shows that a low-sodium diet can be not only good for your health but also full of flavor. Including everything from appetizers and soups to entrées and desserts, American Heart Association Low-Salt Cookbook, 4th Edition, offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. Whether you are in the mood for a beloved classic or a new favorite, you will find just the dish to please your palate. Looking for a less salty snack? Try Baked Veggie Chips served with Hot and Smoky Chipotle-Garlic Dip. Craving something hearty and full of flavor? Slow-Cooker Moroccan Chicken with Orange Couscous is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try Three-Cheese Lasagna with Swiss Chard. And for your sweet tooth? Whip up Peach and Blueberry Cobbler or Rice Pudding with Caramelized Bananas for a special treat. With this book in hand, you’ll be armed with nutrition numbers for every recipe and the latest American Heart Association dietary information, as well as the how-tos for avoiding hidden sodium, shopping smart, and using healthy cooking techniques. You’ll also find useful resources such as a sodium tracker, a no-sodium seasoning guide, a list of common high-sodium foods, ingredient substitutions, and serving suggestions for each of the food groups.

The American Heart Association Low-Salt Cookbook

The American Heart Association Low-Salt Cookbook
A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)

by American Heart Association

  • Publisher : Ballantine Books
  • Release : 2009-08-26
  • Pages : 384
  • ISBN : 030741471X
  • Language : En, Es, Fr & De
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Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

American Heart Association Low-Salt Cookbook

American Heart Association Low-Salt Cookbook
A Complete Guide to Reducing Sodium and Fat in Your Diet

by Aha

  • Publisher : Clarkson Potter Publishers
  • Release : 2007
  • Pages : 329
  • ISBN : 1400097622
  • Language : En, Es, Fr & De
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Presents more than 200 recipes for low-salt, low-fat yet flavorful dishes for sufferers of high blood pressure or congestive heart failure, along with the latest dietary information and tips on substituting ingredients.

American Heart Association Low-salt Cookbook

American Heart Association Low-salt Cookbook
A Complete Guide to Reducing Sodium and Fat in Your Diet

by American Heart Association

  • Publisher : Clarkson Potter
  • Release : 2011
  • Pages : 342
  • ISBN : 0307407624
  • Language : En, Es, Fr & De
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Cut the salt, keep the flavor. Learn how a low-sodium diet can be not only good for your health but also please your palate.

Low-fat, Low-cholesterol Cookbook

Low-fat, Low-cholesterol Cookbook
Delicious Recipes to Help Lower Your Cholesterol

by American Heart Association

  • Publisher : Clarkson Potter Publishers
  • Release : 2008
  • Pages : 376
  • ISBN : 0307407551
  • Language : En, Es, Fr & De
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Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

The American Heart Association Low-salt Cookbook

The American Heart Association Low-salt Cookbook
A Complete Guide to Reducing Sodium and Fat in the Diet

by Rodman D. Starke,Mary Winston,American Heart Association

  • Publisher : Crown
  • Release : 1990
  • Pages : 349
  • ISBN : 9780812920451
  • Language : En, Es, Fr & De
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This guide features over 175 recipes, plus 2 diet plans and tips on shopping, reading labels, substituting foods and surviving dining out. All recipes are accompanied by a breakdown of nutritional contents. 100 line drawings.

American Heart Association Eat Less Salt

American Heart Association Eat Less Salt
An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet

by American Heart Association

  • Publisher : Harmony
  • Release : 2013-03-05
  • Pages : 272
  • ISBN : 0307888053
  • Language : En, Es, Fr & De
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Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, Eat Less Salt gives you realistic strategies for cutting back on sodium gradually. With this book, you’ll learn how to: -Monitor your current sodium intake -Reduce the high-sodium products in your pantry, refrigerator, and freezer -Read and understand food labels -Know which popular foods are “salt traps” -Keep sodium in check while eating out -Plan healthy, lower-sodium weekly menus without sacrificing flavor

American Heart Association Healthy Slow Cooker Cookbook

American Heart Association Healthy Slow Cooker Cookbook
200 Low-Fuss, Good-for-You Recipes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012-09-18
  • Pages : 256
  • ISBN : 0307888037
  • Language : En, Es, Fr & De
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Start with healthy ingredients and take delicious meals out of your slow cooker any night of the week. From appetizers to desserts and everything in between, the 200 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. Braised Curry-Rubbed Chicken slow cooks among Middle Eastern spices, including ginger, cumin, cinnamon, and curry, in a pool of citrus juice and honey. Cioppino with White Wine features a saucy tomato base that simmers until scallops, mussels, and bite-size pieces of mild fish are added to finish this hearty fish stew. Vegetables, beans, and beef stew together to make for a mouthwatering rustic Country Cassoulet, and chopped zucchini, tomato, and basil along with bulgur and provolone cheese are packed into Italian Artichoke-Stuffed Bell Peppers that cook until tender. With some easy planning before or after the slow cooking, such as browning meats or boiling water for pasta, you’ll have tasty meals chock full of good nutrition on your kitchen table night after night. This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. The slow cooker, America’s favorite kitchen appliance, has become increasingly versatile and sophisticated, and now it can support a heart-smart diet, too. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals.

The New American Heart Association Cookbook, 9th Edition

The New American Heart Association Cookbook, 9th Edition
Revised and Updated with More Than 100 All-New Recipes

by American Heart Association

  • Publisher : Harmony
  • Release : 2017-06-20
  • Pages : 544
  • ISBN : 055344719X
  • Language : En, Es, Fr & De
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Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes—100 all new, 150 refreshed—that cut saturated fat and cholesterol. The American Heart Association's cornerstone cookbook has sold more than three million copies and it's now fully updated and expanded to reflect the association's latest guidelines as well as current tastes, with a fresh focus on quick and easy. This invaluable, one-stop-shopping resource—including updated heart-health information, strategies and tips for meal planning, shopping, and cooking healthfully—by the most recognized and respected name in heart health is certain to become a staple in American kitchens.

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition
Delicious Recipes to Help Lower Your Cholesterol

by American Heart Association

  • Publisher : Harmony
  • Release : 2014-04-23
  • Pages : 384
  • ISBN : 0553419102
  • Language : En, Es, Fr & De
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Eat wisely, eat well. The nation’s most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition—including the effects of saturated and trans fats and cholesterol—and 50 exciting new recipes. American Heart Association Low-Fat, Low-Cholesterol Cookbook offers more than 200 delicious, easy-to-prepare dishes, including: •Fresh Basil and Kalamata Hummus •Elegant Beef Tenderloin •Tilapia Tacos with Fresh Salsa •Garlic Chicken Fillets in Balsamic Vinegar •Peppery Beef with Blue Cheese Sauce •Thai Coconut Curry with Vegetables •Sweet Potatoes in Creamy Cinnamon Sauce •Pumpkin-Pie Coffeecake •Streusel-Topped Blueberry Bars •Key Lime Tart with Tropical Fruit The perfect companion for today’s healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart’s health.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

American Heart Association Healthy Fats, Low-Cholesterol Cookbook
Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol

by American Heart Association

  • Publisher : Harmony
  • Release : 2015-12-29
  • Pages : 384
  • ISBN : 0553447173
  • Language : En, Es, Fr & De
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The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Diabetes and Heart Healthy Cookbook

Diabetes and Heart Healthy Cookbook
A Book

by American Association,American Heart Association

  • Publisher : American Diabetes Association
  • Release : 2014-05-13
  • Pages : 260
  • ISBN : 1580405185
  • Language : En, Es, Fr & De
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Diabetes puts people at a very high risk of having a heart attack or stroke. To address this problem, the American Heart Association and the American Diabetes Association created a heart-healthy cookbook for people with diabetes. Now, it's back in an all-new and expanded edition, including new recipes, twists on previous favorites, updated meal planning advice, and a beautiful new design. It's truly a one-of-a-kind cookbook packed with delicious recipes people will genuinely enjoy! Every recipe is low fat, carb controlled, and sodium conscious. Most importantly, every recipe tastes great. Recipes include everything from appetizers and breakfasts to dinners and desserts. With cardiovascular disease ranking number one on the list of diabetes-related complications, this is the must-have cookbook for anyone who wants to pump up his or her heart health! And it's great for those with prediabetes or people just looking to eat heart-healthier, too. The original Diabetes and Heart Healthy Cookbook was a bestseller and a reader favorite. With new and updated recipes and an all-new look, this new edition is better than ever.

American Heart Association Healthy Slow Cooker Cookbook, Second Edition

American Heart Association Healthy Slow Cooker Cookbook, Second Edition
A Book

by American Heart Association

  • Publisher : Harmony
  • Release : 2018-10-23
  • Pages : 320
  • ISBN : 0553448056
  • Language : En, Es, Fr & De
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A revised and updated second edition of American Heart Association's beloved, bestselling Healthy Slow Cooker Cookbook, now with 30 new recipes, 30 to 40 new photographs, and full-color throughout. Now fully illustrated throughout with 30 to 40 new photographs, revised to meet current AHA guidelines, and refreshed with recipes like Chicken Pho, Pad Thai, Sweet Potato Chili, and Beef Vindaloo to satisfy today's palate, this comprehensive cookbook offers information on the health benefits of slow cooking and how a slow cooker can help you eat well. From appetizers to desserts and everything in between, the 230 recipes in American Heart Association Healthy Slow Cooker Cookbook will surprise you with their variety and depth of flavor. The slow cooker, America's favorite kitchen appliance, has become increasingly versatile and sophisticated, and here's how it can support a heart-smart diet. Under the spell of its low heat, lean meats, whole grains, legumes, vegetables, and fruits transform into succulent meals. This cookbook takes advantage of the ease for which the slow cooker is beloved and optimizes the nutrient density and flavors in these delicious, nutritious meals. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook, you'll learn how much your slow cooker can do for you while you're enjoying a healthy lifestyle.

American Heart Association Instant and Healthy

American Heart Association Instant and Healthy
100 Low-Fuss, High-Flavor Recipes for Your Pressure Cooker, Multicooker and Instant Pot®: A Cookbook

by American Heart Association

  • Publisher : Harmony
  • Release : 2018-06-19
  • Pages : 192
  • ISBN : 0525575553
  • Language : En, Es, Fr & De
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Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals. The Instant Pot®—a pressure cooker that does the work of seven other appliances—has inspired home cooks with its versatility, speed, and consistently delicious results. And now, the American Heart Association offers the ultimate guide to using your Instant Pot® to support a heart-smart diet. Lean meats, whole grains, legumes, vegetables, and fruits transform into amazing meals in just minutes, and they'll leave you feeling great, too. From appetizers to desserts and everything in between, the 100 recipes in American Heart Association Healthy Instant and Healthy will surprise you with their variety and depth of flavor. This cookbook includes more than 30 full-color photographs as well as easy-to-follow guides to using your Instant Pot® for ultimate health and flavor. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Instant and Healthy, you'll learn how much your pot can do for you while you're enjoying a healthy lifestyle.

The New American Heart Association Cookbook, 8th Edition

The New American Heart Association Cookbook, 8th Edition
Revised and Updated with More Than 150 All-New Recipes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012-08-07
  • Pages : 720
  • ISBN : 0770432999
  • Language : En, Es, Fr & De
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In print for more than thirty-five years and with three million copies sold, The New American Heart Association Cookbook remains the ultimate resource on achieving a healthy diet. With 612 mouthwatering recipes and the latest heart-health information, this newly revised and updated edition is more valuable than ever. There’s just no denying that nutritious, wholesome eating combined with an active lifestyle helps prevent heart disease and increases vitality. The American Heart Association knows that maintaining good heart health throughout your life is possible, and this cookbook shows you how to get started right in your own kitchen. The New American Heart Association Cookbook, 8th Edition, includes not only 600-plus everyday recipes for the whole family but also the most current dietary, exercise, and lifestyle recommendations. This latest edition features more than 150 brand-new recipes, all of which meet the American Heart Association’s good-health and high-flavor standards. With globally inspired tastes, trendy ingredients, and popular time-saving cooking methods, here are just some of the new recipes this edition has to offer: • Curried Pumpkin Soup • Spinach Salad with Roasted Beets and • Pomegranate Vinaigrette • Ginger-Infused Watermelon and Mixed Berries • Slow-Cooker Cioppino • Salmon Cakes with Creole Aïoli • Chicken Gyros with Tzatziki Sauce • Couscous Paella • Slow-Cooker Chile Verde Pork Chops • Black Bean Polenta with Avocado Salsa • Cumin and Ginger Lentils on Quinoa • Edamame with Walnuts • Sweet Potato Bread • Pistachio-Cardamom Meringues • Delicate Lemon Ricotta Cheesecake with • Blackberries In this revised edition of The New American Heart Association Cookbook, you’ll find updated information on trans fats and sodium, all-new nutritional analyses, and important good health tips. Also included are grocery-shopping strategies, healthy cooking methods, more than a dozen new menu plans for special occasions and holidays, a recipe index of Planned-Overs and Plan-Aheads for easy reference, and more. With so many recipes and so much information packed between its pages, The New American Heart Association Cookbook will be the cookbook you return to again and again.

American Heart Association Quick & Easy Cookbook, 2nd Edition

American Heart Association Quick & Easy Cookbook, 2nd Edition
More Than 200 Healthy Recipes You Can Make in Minutes

by American Heart Association

  • Publisher : Harmony
  • Release : 2012-04-03
  • Pages : 288
  • ISBN : 0307953874
  • Language : En, Es, Fr & De
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Convenience and eating healthfully can go hand in hand, and with the American Heart Association Quick & Easy Cookbook, 2nd Edition, you can spend less time in the kitchen and still achieve great results at the table. This revised and expanded edition of the classic cookbook includes more than 200 speedy dishes, of which 60 are brand new. Prep and cooking times are provided for all recipes, so you’ll know how much time you’ll need in the kitchen. And rest assured, no dish takes longer than 20 minutes to prepare, and many recipes can be made in 30 minutes from start to finish. In fewer than 10 minutes, you can start your day with Confetti Scrambler or Mandarin Breakfast Parfaits. No one will guess you whipped up dinner in 20 minutes when you serve Chicken with Tarragon Oil, Baked Tilapia with Pineapple Reduction, or Beef Tenderloin on Herbed White Beans. When meals are this simple and good for you, even appetizers, snacks, sides, and desserts can be on the docket. You’ll find recipes for Homemade Corn Tortilla Chips, Edamame Salsa, Warm Chicken and Papaya Salad, Citrus Kale with Dried Cranberries, Chocolate-Banana Mini Cupcakes, Grilled Peaches with Almond Liqueur, and much more! Make the most of your time in the kitchen and in the grocery store with helpful tools such as: · Meal-planning strategies, including a sample dinner plan and a chart template to customize your own meals week-by-week · Guidelines for maximizing nutritious foods and minimizing nutrient-poor foods · Shopping strategies, including lists of health-smart staples · Tips on organizing your kitchen for the greatest efficiency · Quick-cooking techniques and short prep tricks With this new edition of one of the American Heart Association’s first and most popular cookbooks, you’ll have a resource right at your fingertips for making your own quick and easy meals that will offer you fast, healthy food.

American Heart Association 365 Ways to Get Out the Fat

American Heart Association 365 Ways to Get Out the Fat
A Tip a Day to Trim the Fat Away

by American Heart Association

  • Publisher : Harmony
  • Release : 2010-05-19
  • Pages : 128
  • ISBN : 030787415X
  • Language : En, Es, Fr & De
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The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.

American Heart Association Quick & Easy Meals

American Heart Association Quick & Easy Meals
More Than 200 Healthy Recipes Plus Time-Saving Tips for Shopping, Planning, and Eating Well

by American Heart Association

  • Publisher : Clarkson Potter
  • Release : 2021
  • Pages : 329
  • ISBN : 9780307786296
  • Language : En, Es, Fr & De
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If you’re like most other busy Americans, you’d love to prepare more healthy meals for your family but find it hard to make the time. The good news is that with a little planning and the clock-conscious recipes in American Heart Association Quick & Easy Meals, you can cook a nutritious dinner for your family faster than you can pick up take-out, buy a packaged meal at the grocery store, or get food delivered. You’ll also conserve money and greatly trim the amount of calories, saturated and trans fat, sodium, and cholesterol in your meals. This collection of more than 200 recipes will help you put a delicious and healthy meal on the table tonight—and every night—in just minutes. Many recipes, including more than 60 entrées, are ready in 25 minutes or less from start to finish, and American Heart Association Quick & Easy Meals also contains a wide variety of flavors and cuisines that appeal to today’s eclectic tastes. In this cookbook, you’ll find 50 new recipes, including: • Edamame, Salmon, and Pasta Salad • Chicken Biryani • Chinese-Style Chicken Soup with Fresh Ginger • Oven-Fried Zucchini with Salsa Dip • Middle Eastern Spiced Beef • Cranberry-Topped Meat Loaf • Crustless Mushroom and Spinach Pie • Vegetable, Bean, and Barley Stew • Chutney Salmon • Double Decker Pumpkin Cupcakes To manage mealtimes and meet your lifestyle needs, you can choose from dozens of entrée recipes that fall into one of the following categories: • No Shopping Required • Planned-Overs • All-in-One • Express American Heart Association Quick & Easy Meals also provides ideas for organizing your kitchen, shopping strategies to help you with meal planning, heart-smart cooking techniques, and time-saving tips from cooking experts. In addition, you’ll find information on heart health, including the American Heart Association dietary and lifestyle recommendations and nutritional analyses for every recipe. This classic cookbook will give you the satisfaction of knowing that the foods you prepare are as good for your heart as they are quick to make and tasty to eat. From the Hardcover edition.

The New American Heart Association Cookbook

The New American Heart Association Cookbook
A Book

by American Heart Association

  • Publisher : Harmony
  • Release : 2017
  • Pages : 544
  • ISBN : 0553447181
  • Language : En, Es, Fr & De
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With a colossal number of delicious recipes and updated heart-health information, healthy has never tasted so good!

American Heart Association The Go Red For Women Cookbook

American Heart Association The Go Red For Women Cookbook
Cook Your Way to a Heart-Healthy Weight and Good Nutrition

by American Heart Association

  • Publisher : Harmony
  • Release : 2013-12-31
  • Pages : 272
  • ISBN : 0385346220
  • Language : En, Es, Fr & De
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A HEALTH COOKBOOK FOR WOMEN BY WOMEN The American Heart Association’s Go Red For Women social initiative has inspired hundreds of thousands of women to eat nutritiously, exercise regularly, and maintain a healthy weight. Now the iconic "red dress" can be your kitchen companion all year long, with 200 recipes to help you take charge of your health. By cooking wholesome meals at home, you can easily and significantly reduce your risk of heart disease, which takes the lives of more women each year than all forms of cancer combined. The Go Red For Women Cookbook helps you stick to your health goals with recipes for guilt-free drinks, appetizers, dinners, and desserts for gatherings with friends and breakfasts on the go, brown-bag lunches, and snacks for the whole family. Recipes include: · Vegetable-Shrimp Spring Rolls with Honey-Jalapeño Sauce · Chipotle Tomato Soup · Spinach Salad with Apples and Caramelized Radishes · Kale Salad with Sweet Citrus Dressing · Lime-Basil Tilapia · Jerk Chicken with Mango-Avocado Salsa · Portobello Ragout with Sun-Dried Tomato Polenta · Garlicky Greek Salad Pizza · Sangría-Style Punch · Lemon Mini Cheesecakes · Red Velvet Cake Pops A necessary primer on good nutrition, weight control, and smart grocery shopping as well as how to live and enjoy a healthy lifestyle while helping to prevent heart disease, The Go Red For Women Cookbook makes it easy for you to adopt healthy eating habits.