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Anxious People

Anxious People
A Novel

by Fredrik Backman

  • Publisher : Simon and Schuster
  • Release : 2021-07-06
  • Pages : 352
  • ISBN : 1501160842
  • Language : En, Es, Fr & De
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Taken hostage by a failed bank robber while attending an open house, eight anxiety-prone strangers--including a redemption-seeking bank director, two couples who would fix their marriages, and a plucky octogenarian--discover their unexpected common traits.

Anxious People

Anxious People
The No. 1 New York Times bestseller from the author of A Man Called Ove

by Fredrik Backman

  • Publisher : Penguin UK
  • Release : 2020-08-20
  • Pages : 352
  • ISBN : 1405930268
  • Language : En, Es, Fr & De
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'A brilliant and comforting read' MATT HAIG 'Funny, compassionate and wise. An absolute joy' A.J. PEARCE 'I laughed, I sobbed, I recommended it to literally everyone I know' BUZZFEED 'Captures the messy essence of being human' WASHINGTON POST The funny, touching and unpredictable No. 1 New York Times bestseller from the 13 million copy internationally bestselling author of A Man Called Ove _______ It's New Year's Eve and House Tricks estate agents are hosting an open viewing in an up-market apartment when an incompetent bank robber rushes in and politely takes everyone hostage. For Anna-Lena and Roger, busy buying-up apartments to fill the hole in their marriage, it's something else to talk about. For Julia and Ro, panicky parents-to-be, it's yet another worry. Lonely bank manager Zara only came here for the view. While 87-year-old grandmother Estelle seems rather pleased by the company . . . As the police gather outside, the anxious strangers huddled within try to make the best of a very sticky situation - but could it be that they have a whole lot more in common than meets the eye? _______ Readers are loving Anxious People! 'Backman never disappoints . . . heartwarming and multi layered' 5***** READER REVIEW 'As always Backman manages to delight . . . a really satisfying ending that makes you feel better about the world' 5***** READER REVIEW 'A wonderfully unusual tale, told with flair and finesse that is so wonderful it is sure to cure everything that ails you. Don't miss out on this beautiful book' 5***** READER REVIEW 'This novel is about humanity at its most raw and at its most wonderful and I LOVED it!' 5***** READER REVIEW

Love Poems for Anxious People

Love Poems for Anxious People
A Book

by John Kenney

  • Publisher : Penguin
  • Release : 2020-04-21
  • Pages : 112
  • ISBN : 0593190696
  • Language : En, Es, Fr & De
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In the spirit of his New York Times bestseller Love Poems for Married People and Love Poems for People with Children, as well as his wildly popular New Yorker pieces, Thurber Prize-winner John Kenney presents a hilarious new collection of poetry for anxious people. With the same brilliant wit and hilarious realism that made Love Poems for Married People and Love Poems for People with Children such hits, John Kenney is back with a brand new collection of poems, this time taking on one of the most common feelings in our day-and-age: anxiety. Kenney covers it all, from awkward social interactions and insomnia to nervous ticks and writing and rewriting that email.

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life

Dealing with Highly Anxious People: Smart Tactics to Cope with These People in Your Life
A Book

by Nina W. Brown

  • Publisher : ABC-CLIO
  • Release : 2019-10-31
  • Pages : 193
  • ISBN : 1440867666
  • Language : En, Es, Fr & De
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Provides easily implemented interventions and coping strategies for dealing with the worrier, complainer, nagger, or micromanager in your life. • Details both the behaviors of highly anxious people and the effects on bystanders • Offers vignettes that illustrate how we may contribute to, or quell, anxious behaviors • Focuses on the bystander and what he or she can do to protect their own mental health and not get drawn into the anxiety, as well as model behavior that may help highly anxious people to feel less anxious • Offers easy and helpful strategies and coping skills for both immediate and long-term interactions with highly anxious people

The Big Activity Book for Anxious People

The Big Activity Book for Anxious People
A Book

by Jordan Reid,Erin Williams

  • Publisher : Hachette UK
  • Release : 2019-08-22
  • Pages : 224
  • ISBN : 1529352398
  • Language : En, Es, Fr & De
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'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

The Big Activity Book for Anxious People

The Big Activity Book for Anxious People
A Book

by Jordan Reid,Erin Williams

  • Publisher : John Murray Learning
  • Release : 2019-08-22
  • Pages : 160
  • ISBN : 9781529352375
  • Language : En, Es, Fr & De
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'WHO KNEW MY ANXIETY COULD BE SO FUNNY?' Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: * Fun Facts about Aging! * Public Speaking: A Diagram * Your Hotel Room Carpet: A Petri Dish of Horrors * Obscure Diseases You Probably Don't Have * Zen Mantras For The Anxiously Inclined * Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

Healing Anxiety Naturally

Healing Anxiety Naturally
A Book

by Harold Bloomfield

  • Publisher : Harper Collins
  • Release : 2009-10-13
  • Pages : 368
  • ISBN : 006185641X
  • Language : En, Es, Fr & De
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Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava—a natural tranquilizer that can often replace Valium-like drugs Valerian—improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort—the herbal remedy for depression and anxiety Ginkgo—the brain booster and antidote to aging Milk Thistle—the best protection for your liver These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today!

The No Worries Book

The No Worries Book
Workbook and Activity Book for Anxious People - Learn How to Relieve Stress

by Karen Hudson

  • Publisher : Unknown Publisher
  • Release : 2021-02-02
  • Pages : 117
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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It's normal to be anxious sometimes. But when anxiety takes over our lives, it's a real poison. This book is a cure. Understand what anxiety really is, and how it works. Discover techniques to calm your stress and relax. Gain self-confidence. Learn how to better manage anxiety in your daily life. Karen Hudson is a personal development coach. She regularly coaches people in stress and anxiety management. inside / interior in BLACK and WHITE

You Are Not Your Anxiety

You Are Not Your Anxiety
How to Stop Being an Anxious People Pleasing Mess

by Carly Crewe

  • Publisher : Ygtmedia Company
  • Release : 2021-07-06
  • Pages : 382
  • ISBN : 9781989716199
  • Language : En, Es, Fr & De
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My mind is so noisy. I worry about everything. I even worry about things I know I shouldn't worry about. Anxiety disorders in women are on the rise. Women are facing more pressure than ever to get more done, in less time, and with less support. Our brains are busy, keeping track of schedules, to-do lists, and meal prep. We feel obligated to keep everyone happy, to excel at work, to create gourmet and Pinterest-worthy meals, and to keep our cool while doing it all. Instead, we get lost along the way, feeling overstretched, guilty, resentful, and anxious as if we're without the reins to our own minds and lives. It's time to rewrite this narrative. It's time for a new approach. You Are Not Your Anxiety is an honest and no-BS manual to finally getting your brain under control in a way that you have never learned before. A perfect combination of personal insights, professional experience, and easy-to-digest brain science, You Are Not Your Anxiety gives you actionable take-aways, powerful mindset shifts, and the necessary tough love so you can finally release the shackles of anxiety and people-pleasing to step into your fullest, most amazing and confident self.

The Anxiety Relief Guide

The Anxiety Relief Guide
Mindful Practices For Anxious People

by Robert Lawrence

  • Publisher : Independently Published
  • Release : 2020-11-28
  • Pages : 146
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Why another Anxiety book? While there are plenty of books out there promising all kinds of wonderful remedies for anxiety, this book is different. This is a book rooted in the most recent scientific research on anxiety, designed to provide a clear route to recovery from anxiety. This book isn't a compilation of calm down and relax anecdotes but rather a practical realistic series of solutions to a sometimes crippling condition. In this book, you will find a series of stories, evidence-based research, and powerful techniques that will create a framework for your journey of relief and recovery from anxiety. For clarification, this book is not about the everyday fears and worries that make people nervous about life. Nor is it about the kind of anxiousness that has everyone looking over their shoulder as the walk home on a dark lonely night. This book is about the mental condition that causes you to bail on last-minute plans, making excuses to stay at home where it feels safe and familiar. The panic attack that convinces you that death is imminent. The constant paranoia that tells you to cut all ties with people from the past, so you don't have to explain your last "meltdown." This is the mental illness that affects almost every aspect of your life in one way or another. So where do you start understanding anxiety and how to find relief from it? In The Anxiety Relief Guide: Mindful Practices For Anxious People, you will learn all about thinking traps that are characteristic of anxiety. You will develop your emotional vocabulary and discover ways that you can regain some control over your emotions. You will learn how to calm the fight, flight, or freeze response and recognize when it is being activated. You will learn how anxiety manifests in different disorders. You will even learn how far science and medicine have come in understanding and treating anxiety. With effort and dedication you can recover from your anxiety disorder. The Anxiety Relief Guide: Mindful Practices For Anxious People will provide you with a tried and true approach to recovering from what may be a lifelong problem that most books haven't been able to solve so far. Get your copy of this incredible guide as a part of your commitment to recovery today!

Activity Book For Anxious People

Activity Book For Anxious People
Anxiety Bullet Journal With Mindfulness Prompts - Mental Health Meditation - Overcoming Anxiety and Worry

by Trent Placate

  • Publisher : Unknown Publisher
  • Release : 2020-09-27
  • Pages : 112
  • ISBN : 9781953332530
  • Language : En, Es, Fr & De
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This useful anxiety and mindfulness bullet journal is a must-have for anyone that loves to write out their anxious thoughts and work on a better self care routine! You will love this easy to use journal to track and record all your self care activities.

Motivation Workshops

Motivation Workshops
A Student Workbook for Experiential Learning in Human Motivation

by David Clarence McClelland,Robert S. Steele

  • Publisher : Unknown Publisher
  • Release : 1972
  • Pages : 148
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Intra and Interpersonal Effects of Observer and Field Perspective Imagery in Social Anxiety

The Intra and Interpersonal Effects of Observer and Field Perspective Imagery in Social Anxiety
A Book

by Lydia Kearney

  • Publisher : Unknown Publisher
  • Release : 2013
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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People with high levels of social anxiety often experience spontaneous observer perspective images of themselves while anticipating, taking part in, or recalling, social situations. These images are usually negatively distorted, and yet are often taken by the anxious person to be an accurate representation of their performance. Such images are thought to be cognitively demanding for the socially anxious person, drawing their attention to aspects of themselves which they perceive as deficient. Additionally, the images prevent socially anxious people from attending to the situation as it genuinely appears, and can form the basis of socially anxious people's post-event review of social situations. The first study in this series presents qualitative findings from an interview study and demonstrates differences between the content of both observer and field perspective images in high and low socially anxious people. The second set of studies uses experimental methods to assess the intrapersonal effects of observer and field perspective images and demonstrates that while cognitive aspects of social anxiety such as negative thoughts were not affected by imagery, more emotional aspects such as discomfort were. Additionally, these studies showed that field perspective imagery was particularly beneficial for low socially anxious people's opinions of interaction quality, in a way that did not appear to be the case for the high anxious participants. The final set of studies examines more interpersonal outcomes of imagery, and demonstrates that overall, observer perspective images led to negative outcomes for both high and low socially anxious people, as well as the mid-anxious people with whom they conversed. Additionally, imagery was shown to have an effect on the social goals that people selected in anticipation of a social interaction. Overall, it is concluded that observer perspective imagery has a range of negative outcomes on both inter and intrapersonal aspects of social anxiety. Additionally, it is suggested that field perspective images among socially anxious people may sometimes contain negative information. Results are discussed in the context of existing models of social anxiety and imagery, and of potential implications for treatment approaches.

Living Well with Anxiety

Living Well with Anxiety
What Your Doctor Doesn't Tell You... Tha

by Carolyn Chambers Clark

  • Publisher : Harper Collins
  • Release : 2009-03-17
  • Pages : 352
  • ISBN : 0061866563
  • Language : En, Es, Fr & De
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A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Autism and Managing Anxiety

Autism and Managing Anxiety
Practical Strategies for Working with Children and Young People

by Middletown Centre for Autism

  • Publisher : Routledge
  • Release : 2020-11-02
  • Pages : 126
  • ISBN : 1000195406
  • Language : En, Es, Fr & De
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This easy-to-use resource is a compilation of theoretical background and concrete approaches designed to increase understanding and outline strategies to support autistic children and young people who experience anxiety in the school environment. This resource also has practical application for parents, carers and professionals across a range of educational and community-based settings. Using real life examples and case studies, the book explains and explores the different forms of anxiety and their impact across the school environment. Each chapter offers practical information and strategies that may help reduce the negative symptoms of anxiety and help support emotional resilience across home and school environments. Key features of this book include: Chapters aimed at enhancing the understanding of anxiety in autism, considering potential triggers of anxiety, discussion on cognitive theories, social communication and means of assessing anxiety. A wealth of downloadable anxiety management strategies and resources that can be adapted and used by a teacher, parent or other professional. This resource has been developed by the multidisciplinary team at Middletown Centre for Autism, and is a useful resource for the busy parent, teacher and other professionals who wish to provide individualised support strategies for anxiety across a range of settings.

Study Guide for Book Clubs: Anxious People

Study Guide for Book Clubs: Anxious People
A Book

by Kathryn Cope

  • Publisher : Study Guides for Book Clubs
  • Release : 2020-12-28
  • Pages : 82
  • ISBN : 9781393982890
  • Language : En, Es, Fr & De
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An essential tool for all reading groups! No reading group should be without this book club companion to Fredrik Backman's best-selling novel, Anxious People. This comprehensive guide includes useful background to the novel, a full plot summary, discussion of themes & symbols, detailed character notes, 30+ thought-provoking discussion questions, and even a quick quiz. Study Guides for Book Clubs are designed to help you get the absolute best from your book club meetings. They enable reading group members to appreciate their chosen book in greater depth than ever before. Please be aware that this is a companion guide and does not contain the full text of the novel.

Getting Old Without Getting Anxious

Getting Old Without Getting Anxious
A Book

by Peter Rabins,Lynn Lauber

  • Publisher : Penguin
  • Release : 2006-03-16
  • Pages : 272
  • ISBN : 1440628130
  • Language : En, Es, Fr & De
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Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.

Handbook of Clinical Neurology

Handbook of Clinical Neurology
A Book

by P. J. Vinken,G. W. Bruyn

  • Publisher : Unknown Publisher
  • Release : 1968
  • Pages : 520
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Diary, 1796-1854: 1826-1854

Diary, 1796-1854: 1826-1854
A Book

by Thomas Robbins

  • Publisher : Unknown Publisher
  • Release : 1887
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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One Thousand Legal Questions Answered by the "people's Lawyer" of the Boston Daily Globe

One Thousand Legal Questions Answered by the 'people's Lawyer' of the Boston Daily Globe
Being a Collation of the Most Valuable of the Legal Answers Published in the "Boston Daily Globe" for the Past Four Years

by Percy Albert Bridgham

  • Publisher : Unknown Publisher
  • Release : 1891
  • Pages : 236
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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