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Summary of Best Self by Mike Bayer

Summary of Best Self by Mike Bayer
Be You, Only Better

by Book Addict

  • Publisher : Independently Published
  • Release : 2019-01-20
  • Pages : 55
  • ISBN : 9781794454149
  • Language : En, Es, Fr & De
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Summary of Best Self: Be You, Only Better by Mike Bayer | Book Summary | Book Addict "Best Self: be You, Only Better" is a book about helping people (irrespective of their beliefs, values or problems) live their best life. Your Best Self is the character who has found a balance in all your SPHERES of life. Mike Bayer creates a theory called SPHERES which is an acronym for your Social life, Personal life, Health, Education, Relationships, Employment, and Spiritual development life. In the book, he outlines several questions and effective strategies which will reveal your current status and how much effort you need to put into becoming your Best Self. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Mike Bayer. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Bayer. This book is not meant to replace the original book but to serve as a companion to it. Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in paperback, audio and digital editions. Disclaimer: This is a summary, review of the book "Best Self" and not the original book.

One Decision

One Decision
The First Step to a Better Life

by Mike Bayer

  • Publisher : Penguin
  • Release : 2021-12-28
  • Pages : 304
  • ISBN : 0593296036
  • Language : En, Es, Fr & De
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A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

The Book That Became My Counsellor

The Book That Became My Counsellor
A Joe Bloggs Guide to Better Wellbeing

by Joe Hilton

  • Publisher : Book Guild Publishing
  • Release : 2021-03-25
  • Pages : 200
  • ISBN : 1913913945
  • Language : En, Es, Fr & De
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Practical advice from an ordinary guy and founder of ‘Joe Bloggs Talks’. Joe Hilton is a full-time NHS worker and self-professed ‘ordinary’ guy who has used his experiences and the principles laid out in this book start to lead a more fulfilling life, with a healthier mindset. While Joe has not had to overcome any life-changing adversity, he has suffered with his mental health as he tried to find his path and, as a result, he invested many hours into his own personal growth and wants to share that knowledge with others. Addressing topics such as gaining control of your life, finding yourself and dealing with doubt, this book can be read cover-to-cover or dipped into on a chapter-by-chapter basis, but make sure you have a pen handy as there’s lots of room to make your own notes.

Quantum Love

Quantum Love
A Book

by Laura Berman, Ph.D.

  • Publisher : Hay House, Inc
  • Release : 2016-02-09
  • Pages : 264
  • ISBN : 1401948847
  • Language : En, Es, Fr & De
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Falling in love is a thrilling, transcendent experience . . . but what about staying in love? Once the intense excitement of a new relationship starts to fade, you may think your only options are to somehow recapture that early magic or settle for a less than fulfilling love life. Now love, sex, and relationship expert Laura Berman, Ph.D., taps the latest scientific and metaphysical research to offer an inspiring alternative: a higher level of love beckoning you to move forward, not backward. Using the essential truth we’ve learned from the study of quantum physics—the fact that at our molecular core, each of us is simply a vessel of energy—Dr. Berman explains how you can use what’s happening in your inner world to create a level of passion, connection, and bliss in your relationship that you’ve never imagined possible. Drawing on her clinical practice and case studies as well as her personal journey, she guides you to: • Plot your unique energetic frequency of love with her Quantum Lovemap • Work consciously with the energy of your body, heart, and mind • Make four key commitments designed to raise your energetic profile • Bring your frequency into harmony with your partner’s so that you can grow together • Learn how to have Quantum Sex (which is every bit as good as it sounds) We can’t go back to the honeymoon phase, but there is something so much better available. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.

The Secrets of Picking a College (and Getting In!)

The Secrets of Picking a College (and Getting In!)
A Book

by Lynn F. Jacobs,Jeremy S. Hyman,Jeffrey Durso-Finley,Jonah T. Hyman

  • Publisher : John Wiley & Sons
  • Release : 2015-10-23
  • Pages : 288
  • ISBN : 1118975073
  • Language : En, Es, Fr & De
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Two award-winning professors, a former admissions officer at a major university (now a counselor at a prestigious high school), and a gifted high school senior (now in the throes of the college admissions process himself) team up to offer you over 600 tips, techniques, and strategies to help you get in to the college of your choice. Comprehensive, yet easy-to-read, this book will teach you: How to size up the colleges you're considering—and come up with a coherent list. What are college nights, college fairs, and college rep visits—and how you can use each to your advantage. What are "holistic", "contextualized", and "legacy" admissions—and how each can work for you. How some schools count "demonstrated interest"—and how you can take advantage of this little-known fact. What are Early Decision, Early Action, and Single-Choice Early Action—and whether any is right for you. How to figure out the true costs of college, and what is the difference between "need-" and "merit-based" aid. What it means when colleges say they meet "100% of demonstrated financial aid" and what "loan-free" means. When and how to make campus visits—and what to do on each. How to prepare for each section of the ACT or SAT—and how to increase your scores. What admissions officers are looking for in your application—and how to give it to them. How to write the all-important Common App essay—and present your extra-curricular activities. How to prepare for an alumni interview—and present yourself in the best light. Whom to ask for letters-of-recommendation—and how to help them write the best possible letter. How to compare your final offers—and, in some cases, substantially improve them. When it's good to wait out the "wait list"—and when not. -and much, much more. When you understand the college admissions process, you can maximize your chance of success. Why not put yourself ahead of the pack?

Papers

Papers
A Book

by Browning Society (London, England)

  • Publisher : Unknown Publisher
  • Release : 1881
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Works of Samuel Richardson: The history of Clarissa Harlowe

Works of Samuel Richardson: The history of Clarissa Harlowe
A Book

by Samuel Richardson

  • Publisher : Unknown Publisher
  • Release : 1883
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Good Housekeeping

Good Housekeeping
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1886
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Victorian Prose

Victorian Prose
An Anthology

by Rosemary J. Mundhenk,LuAnn McCracken Fletcher

  • Publisher : Columbia University Press
  • Release : 1999
  • Pages : 469
  • ISBN : 0231110278
  • Language : En, Es, Fr & De
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Rosemary J. Mundhenk and LuAnn McCracken Fletcher have assembled a remarkable variety of Victorian nonfiction prose, both classic and lesser known. In both their commentary and selection the editors have drawn upon the insights of recent theoretical approaches to literature and culture to present a complex range of responses to Victorian issues, thus inviting modern readers to explore the many voices of the period and reenvision the Victorian era.

The Evolution of Mom

The Evolution of Mom
A Book

by Alyce Manzo – Geanopulos

  • Publisher : Balboa Press
  • Release : 2017-07-21
  • Pages : 124
  • ISBN : 1504384091
  • Language : En, Es, Fr & De
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In a book that offers insight, inspiration, and wisdom to women in their journeys through motherhood, Alyce Manzo-Geanopulos utilizes personal stories that are both entertaining and anecdotal. She embraces the idea that all mothers need to be loved, accepted and encouraged by each other. The Evolution of Mom is a call to mothers to be grateful and realize their full potential.

LOL at the GOP - Volume 6: Orange Is the New Crazy

LOL at the GOP - Volume 6: Orange Is the New Crazy
A Book

by Craig Rozniecki

  • Publisher : Lulu.com
  • Release : 2022
  • Pages : 129
  • ISBN : 1365431169
  • Language : En, Es, Fr & De
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"I Just Want To Be Loved!"

'I Just Want To Be Loved!'
A Book

by Susan Faye Davis

  • Publisher : Balboa Press
  • Release : 2013-08
  • Pages : 184
  • ISBN : 1452579903
  • Language : En, Es, Fr & De
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Discover This One Principle One Solution to Create Happiness And Success in All Areas of Your Life! - Unhealthy Weight - Constant battle to lose weight only to re-gain more. Are you Hiding from Happiness? Learn how to make lasting changes from the inside out. - Failed Relationships - Always attracting wounded partners. A mirror of low self-esteem? Discover how to change limiting beliefs and attract perfect relationships. - Never Enough Money - Always just enough to get by. Feeling unworthy of prosperity? Develop the skills necessary to attract abundance into your life. - Self-Sabotage - Procrastination, excuses. Afraid of success? Learn how to overcome limiting behavior.

Healing the Fragmented Selves of Trauma Survivors

Healing the Fragmented Selves of Trauma Survivors
Overcoming Internal Self-Alienation

by Janina Fisher

  • Publisher : Taylor & Francis
  • Release : 2017-02-24
  • Pages : 280
  • ISBN : 1134613016
  • Language : En, Es, Fr & De
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.

The Nineteenth Century and After

The Nineteenth Century and After
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1903
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Current Opinion

Current Opinion
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1896
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Twentieth Century

The Twentieth Century
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1903
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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You Deserve the Truth

You Deserve the Truth
Change the Stories that Shaped Your World and Build a World-Changing Life

by Erica Williams Simon

  • Publisher : Simon and Schuster
  • Release : 2019-05-07
  • Pages : 256
  • ISBN : 1501163264
  • Language : En, Es, Fr & De
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From a millennial media maker and award-winning social critic, an accessible, straightforward, and remarkable guide that “invites us beyond the old stories we’ve told about ourselves, and into the wonder of our dreams, hopes, and love—so we can find our truth and purpose” (Glennon Doyle, New York Times bestselling author) for a generation paralyzed by the pressures of life. Behind the glossy Instagram pictures, many people in their 20s and 30s are living frustrating lives: overwhelmed and confused, anxious and inauthentic, exhausted and afraid. They are leading lives that, unbeknownst to them, have been shaped by everyone but themselves. From social media to the workplace, the stories that they have believed have left them constantly seeking a better life but rarely ever finding it. Erica Williams Simon saw this all too well. At 27, she abruptly walked away from her career as a rising political media star to find her own truth and a truth that would help others finally build a life worth living. She rejected the lies that the world had taught her, and rewrote the ideas that have the power to shape a generation. You Deserve the Truth is a “refreshingly blunt take on happiness” (Publishers Weekly) and is a masterclass in how to challenge the narratives about fear, work, identity, success, love, and life. This “smart and all too real guidebook for anyone striving to craft an authentic and inspired life from the ground up” (Franchesca Ramsey, host of MTV’s Decoded) gives you the tools you need in order to break free from the narratives holding you back from starting an exciting new phase in a beautiful life.

Self-Action Leadership (Volume I)

Self-Action Leadership (Volume I)
A Theoretical Framework for Existential Growth

by Jordan R. Jensen

  • Publisher : Cambridge Scholars Publishing
  • Release : 2019-08-30
  • Pages : 536
  • ISBN : 1527539237
  • Language : En, Es, Fr & De
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Self-Action Leadership (Volumes 1 and 2) provides the first, and only, books of their kind in the academic world today. This two volume set single-handedly carves out a new and unique scholarly niche by providing the first comprehensive and secular manual to holistically address society’s universal need for personal leadership and character education. Its single-minded aim is the global promotion and proliferation of leadership, character, and life skills education in nations, communities, organizations, schools, homes, and individual lives everywhere. The concept of Self-Action Leadership (SAL) is rooted in 30 years of extensive research spanning the fields of self-leadership, leadership, action research, character education, and autoethnography. In addition to drawing on the scholarship of these extant fields, SAL simultaneously builds upon them by introducing an original theory and model that executives, administrators, scholars, teachers, and practitioners alike can universally utilize to their own advantages and to the benefit of their colleagues, subordinates, and students. Volume I—The Self-Action Leadership Theory—contains prefacing material for the combined texts. It also includes the first four book sections of the two volume set.

Under Green Apple Boughs

Under Green Apple Boughs
A Book

by Helen Campbell

  • Publisher : Unknown Publisher
  • Release : 1882
  • Pages : 272
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Matthew Arnold

Matthew Arnold

by G. W. E. Russell

  • Publisher : Publio Kiadó Kft.
  • Release : 1889
  • Pages : 164
  • ISBN : 9633819458
  • Language : En, Es, Fr & De
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This book is intended to deal with substance rather than with form. But, in estimating the work of a teacher who taught exclusively with the pen, it would be perverse to disregard entirely the qualities of the writing which so penetrated and coloured the intellectual life of the Victorian age. Some cursory estimate of Arnold's powers in prose and verse must therefore be attempted, before we pass on to consider the practical effect which those powers enabled him to produce. And here it behoves a loyal and grateful disciple to guard himself sedulously against the peril of overstatement. For to the unerring taste, the sane and sober judgment, of the Master, unrestrained and inappropriate praise would have been peculiarly distressing. This caution applies with special force to our estimate of his rank in poetry. That he was a poet, the most exacting, the most paradoxical criticism will hardly deny; but there is urgent need for moderation and self-control when we come to consider his place among the poets. Are we to call him a great poet? The answer must be carefully pondered.