Stretch to Win

Stretch to Win
A Book

by Ann Marie Frederick,Christopher Frederick

  • Publisher : Human Kinetics
  • Release : 2017-06-14
  • Pages : 240
  • ISBN : 1492585831
  • Language : En, Es, Fr & De
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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!

Fascial Stretch Therapy

Fascial Stretch Therapy
A Book

by C.

  • Publisher : Handspring Publishing Limited
  • Release : 2014-05-01
  • Pages : 200
  • ISBN : 1909141437
  • Language : En, Es, Fr & De
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Fascial Stretch Therapy shows how assessment, treatment and training are used in a variety of common circumstances encountered in manual therapy and athletic training. This book: describes and shows the therapist or trainer how to integrate FST in their current practice, business or workplace to enhance what they already do and provide. Section 1 redefines, clarifies and describes the many layers of therapeutic stretching showing where FST can be most useful summarizes relevant evidenced based studies and cites scientific support giving the professional confidence in using the techniques covers specific examples of how FST integrates with many other methods used in manual therapies, fitness and sport training, rehabilitation and corrective exercise, movement re-education and motor repatterning. provides specific indications and information on the most common diagnoses and conditions and how best to use FST Section 2 provides detailed description of the FST technique with many explanatory photographs Intended readership: For manual therapists, bodyworkers and massage therapists, movement instructors, physical and occupational therapists, physiotherapists, athletic and sports trainers, fitness instructors, osteopaths and hands-on practitioners from all disciplines.

Fascial Stretch Therapy - Second Edition

Fascial Stretch Therapy - Second Edition
A Book

by A. FREDERICK

  • Publisher : Unknown Publisher
  • Release : 2020-07-24
  • Pages : 240
  • ISBN : 9781912085675
  • Language : En, Es, Fr & De
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Fascial Stretch Therapy shows how assessment, treatment, and training are used in a variety of common circumstances encountered in manual therapy and athletic training.The second edition:Discusses a very brief history of a still expanding and evolving new industry of assisted stretching. It also covers the negative aspects of this trend, including the lack of assessments and specificity and common stretching methods. Approaches are listed so you can compare and contrast.Includes a new Chapter 2 with updates of the highest quality evidence-based research useful to the field of assisted stretching. It includes the authors' own research about the effects of FST on chronic nonspecific low back pain as well as a discussion about a recent systematic review of the acute effects of muscle stretching on physical performance range of motion, and injury incidence in healthy active individuals.Lists contraindications and indications for FST along with new updates to reflect current understandings (e.g. about Golgi tendon organs) with supporting references.Shows how this method will save you time when forming a working hypothesis that will quickly be proven or disproven so that you will have enough time to develop other hypotheses that you can test for efficacy, all within a single session.Includes new photographs and artwork along with new titles to reflect the change in nomenclature from the use of the term 'fascial line(s)' to 'fascial net(s)'.For manual therapists, bodyworkers and massage therapists, movement instructors, physical and occupational therapists, physiotherapists, athletic and sports trainers, fitness instructors, osteopaths and hands-on practitioners from all disciplines.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office
Trademarks

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2007
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Swim to Win

Swim to Win
Train Like a Champion

by Ed Nessel

  • Publisher : Sterling Publishing Company, Inc.
  • Release : 2008
  • Pages : 168
  • ISBN : 9781402732560
  • Language : En, Es, Fr & De
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Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body’s adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus he covers the fine points of each stroke: freestyle, backstroke, breaststroke, butterfly, and individual medley each get a chapter, and race skills also receive close attention. Detailed line drawings, charts and tables, anecdotes, and a year’s training cycle for competitive swimmers make this a must for anyone headed into the pool.

Harness Horse

Harness Horse
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1991
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Wise to win souls. A memoir of the Rev. Z. Job

Wise to win souls. A memoir of the Rev. Z. Job
A Book

by Sarah Stock FARMER

  • Publisher : Unknown Publisher
  • Release : 1857
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Chronicle of the Horse

Chronicle of the Horse
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1990-04
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Story of Alice Cullis; Or, How to Win by Example

The Story of Alice Cullis; Or, How to Win by Example
A Book

by Ellen L. Brown

  • Publisher : Unknown Publisher
  • Release : 1861
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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101 Steps to Win the World Cup

101 Steps to Win the World Cup
An Introduction to How to Play and Coach a World Class Soccer (Football) Team

by Cirrus Kazimi

  • Publisher : iUniverse
  • Release : 2007-01-15
  • Pages : 206
  • ISBN : 0595874762
  • Language : En, Es, Fr & De
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Never before has so much information and wisdom about playing and coaching the game of soccer (Football) have been collected and processed in one book. From; who is the right player to who is the right coach for this job, to how to develop your player's technique. From team tactical skills, to how to manipulate time and space and restarts and how to meet the physical demands of the game and become a faster player. The player's diet and the psychology of the game and every conceivable aspect of the game and coaching is discussed in this book. Our mission is to promote the sport of soccer (Football) while at the same time providing an educational environment for individuals at the highest level of the game to improve their approach to playing and coaching skills. It is a book you will go back to over and over to get more information. It is a corner stone for every soccer player and coaches' library.

Year Book Covering the Year ...

Year Book Covering the Year ...
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1987
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Coursing calendar, ed. by 'Stonehenge'.

The Coursing calendar, ed. by 'Stonehenge'.
A Book

by John Henry Walsh

  • Publisher : Unknown Publisher
  • Release : 1864
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Time and Tide; Or, Strive and Win

Time and Tide; Or, Strive and Win
A Book

by Azel Stevens Roe

  • Publisher : Unknown Publisher
  • Release : 1852
  • Pages : 243
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Morning Telegraph's Racing Chart Book

Morning Telegraph's Racing Chart Book
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1913
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Report for Years ... New York State Thoroughbred Breeding and Development Fund Corporation

Report for Years ... New York State Thoroughbred Breeding and Development Fund Corporation
A Book

by New York State Thoroughbred Breeding and Development Fund Corporation

  • Publisher : Unknown Publisher
  • Release : 1996
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Coach & Athlete

Coach & Athlete
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1965
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Daily Racing Form monthly chart book

Daily Racing Form monthly chart book
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1943
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The New Yorker

The New Yorker
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1976
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sports Illustrated

Sports Illustrated
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1958
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Boots and Saddles

Boots and Saddles
The Story of the Fabulous Ross Stable in the Golden Days of Racing

by J. K. M. Ross

  • Publisher : Unknown Publisher
  • Release : 1956
  • Pages : 272
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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