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Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet
Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

by Erica Kerwien

  • Publisher : Simon and Schuster
  • Release : 2013-04-23
  • Pages : 160
  • ISBN : 1612431933
  • Language : En, Es, Fr & De
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DELICIOUS DISHES FOR A COMFY BELLY Do Crohn’s disease, IBS, celiac disease, ulcerative colitis or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Cooking for the Specific Carbohydrate Diet provides over 100 belly-friendly recipes that please the palate while soothing your stomach, including: • Blueberry Coffee Cake • Cinnamon Raisin Bread • Quiche • Pizza • Chicken Pot Pie • Dirty Rice • Butter Biscuits • Kale Onion Tart • Stuffed Bell Peppers • “Oatmeal” Cookies • Lemon Pound Cake • Pumpkin Pie Cooking for the Specific Carbohydrate Diet also serves up tips for eating smart, healthy and even indulgently despite a sensitive stomach — all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Recipes for the Specific Carbohydrate Diet

Recipes for the Specific Carbohydrate Diet
The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, a

by Raman Prasad

  • Publisher : Fair Winds Press
  • Release : 2008-02-01
  • Pages : 224
  • ISBN : 1616738456
  • Language : En, Es, Fr & De
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The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at www.scdrecipe.com/cookbook/.

Cooking for the Specific Carbohydrate Diet

Cooking for the Specific Carbohydrate Diet
Over 125 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free, and Grain-Free

by Erica Kerwien

  • Publisher : Simon and Schuster
  • Release : 2019-11-19
  • Pages : 224
  • ISBN : 1612439543
  • Language : En, Es, Fr & De
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Even More Delicious Dishes for a Comfy Belly Do Crohn’s disease, IBS, celiac disease, ulcerative colitis, or other digestive issues keep you from enjoying your favorite foods? Then pick up this book and leave the pain and frustration behind. Now revised and expanded, Cooking for the Specific Carbohydrate Diet, 2nd Edition, provides over 125 belly-friendly recipes with added nutritional information, updated photos, brand new recipes, as well as fan favorite treats, including Persian chicken, falafel, banana bread, almond toffee brownies, and more! Cooking for the Specific Carbohydrate Diet, 2nd Edition, also serves up tips for eating smart, healthy, and even indulgently despite a sensitive stomach―all brought to you by popular Comfy Belly blogger Erica Kerwien. As a mom caring for a son with Crohn’s, she has firsthand knowledge of what works and what doesn’t for both taste and digestion.

Every Last Bite

Every Last Bite
A Deliciously Clean Approach to the Specific Carbohydrate Diet

by Carmen Sturdy

  • Publisher : Victory Belt Publishing
  • Release : 2020-06-30
  • Pages : 320
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Specific Carbohydrate Diet (SCD) has been hailed as the gold standard of dietary treatment plans for people suffering from autoimmune and digestive disorders. Its core focus is on eliminating non-essential carbohydrates known to cause inflammation, including grains, starchy tubers, and milk products high in lactose. The SCD can put you on the road to recovery from many debilitating symptoms caused by celiac disease, ulcerative colitis, Crohn's disease, diverticulitis, and more. However, all too often people are deterred from trying it because they perceive it to be too restrictive or difficult. Carmen Sturdy is here to prove that it is anything but! In her new cookbook, Every Last Bite: A Deliciously Clean Approach to the Specific Carbohydrate Diet Carmen shows how to prepare delicious, quick, easy, and above all satisfying meals that will please every palate. Each recipe is SCD compliant and promises all the taste and comfort of the familiar foods that you and your family have come to cherish. While Every Last Bite is rooted in the principals of the Specific Carbohydrate Diet, it goes beyond by offering modifications and substitutions to meet an array of dietary plans, including Keto, Paleo, AIP, and more! Every Last Bite features over 150 recipes that are grain-free, dairy-free and allergen-friendly. Also included: handy cooking tips, a guide to entertaining, and Carmen’s experience-based tips for keeping your health on track. Sample recipes include: -Wonton Soup -Kung Pao Chicken -Cacio e Pepe -The Ultimate Beef Lasagna -Creamy Spring Risotto -Cherry Trifle -Enchiladas -BLT Breakfast Sandwiches With Carmen by your side in the kitchen, you can confidently serve incredible meals that everyone at the table will enjoy, eliminating the need to cook multiple meals at once—giving you more time to embrace life!

Breaking the Vicious Cycle

Breaking the Vicious Cycle
Intestinal Health Through Diet

by Elaine Gloria Gottschall

  • Publisher : Unknown Publisher
  • Release : 2016-09-05
  • Pages : 205
  • ISBN : 9781626547322
  • Language : En, Es, Fr & De
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Baking for the Specific Carbohydrate Diet

Baking for the Specific Carbohydrate Diet
100 Grain-Free, Sugar-Free, Gluten-Free Recipes

by Kathryn Anible

  • Publisher : Simon and Schuster
  • Release : 2015-12-08
  • Pages : 130
  • ISBN : 1612435114
  • Language : En, Es, Fr & De
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DELICIOUS BAKED GOODS THAT SOOTH GLUTEN INTOLERANCE, CELIAC DISEASE, IBD, IBS, CROHN'S, ULCERATIVE COLITIS, DIABETES AND FOOD ALLERGIES Whether you or a loved one suffer from gluten intolerance, celiac disease, IBD, IBS, Crohn’s disease, ulcerative colitis, or food allergies, the SCD-friendly recipes in this book will be sure to satisfy any craving. BREADS • Bacon Cheddar Bread • Banana Bread • Cinnamon Raisin Bread COOKIES • Peanut Butter Cookies • Vanilla Shortbread Cookies • “Oatmeal” Raisin Cookies BARS • Black Bean “Brownies” • Fruit and Nut Energy Bars • Lemon Bars CAKES • Strawberry Shortcake • Frosted Carrot Cake • Lemon Poppy Seed Muffins PIES • Rustic Berry Tart • Lemon Meringue Pie • Pumpkin Pie SAVORIES • Pizza Margherita • Chicken Pot Pie • Jalapeño Cheddar Muffins PIES • Rustic Berry Tart • Lemon Meringue Pie • Pumpkin Pie

Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom

Turtle Soup: Recipes for the Specific Carbohydrate Diet from an SCD Mom
A Book

by Beth Spencer

  • Publisher : Lulu.com
  • Release : 2012-01-01
  • Pages : 84
  • ISBN : 1257977989
  • Language : En, Es, Fr & De
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Beth Spencer's Turtle Soup: Recipes for the Specific Carbohydrate Diet(t) from an SCD Mom, is a delicious collection of gluten-free, grain-free, low-lactose, refined-sugar-free recipes, designed especially for the Specific Carbohydrate Diet(t), as described in Elaine Gottschall's book, Breaking the Vicious Cycle: Intestinal Health through Diet. Here's what Raman Prasad, Founder and Webmaster, www.scdrecipe.com, says about Turtle Soup: Beth Spencer has created a wonderful repertoire in 'Turtle Soup.' The recipes have a homemade flavor that use ingredients with care to create a wide range of mouth-watering dishes; favorites such as Pumpkin Pie, Pizza, and Lasagna; coupled with special additions such as Taco Salad, Mini-Matzo Balls, and Kick-Me Shrimp. The inclusion of Beth's personal blog allows for a rare glimpse into an SCD cooking relationship, and the definitive positive changes in health the diet brings.

Eat Well, Feel Well

Eat Well, Feel Well
More Than 150 Delicious Specific Carbohydrate Diet-Compliant Recipes

by Kendall Conrad

  • Publisher : Clarkson Potter Publishers
  • Release : 2006
  • Pages : 240
  • ISBN : 9780307339942
  • Language : En, Es, Fr & De
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Presents more than one hundred and fifty recipes that are compliant with the Specific Carbohydrate Diet and may relieve symptoms of such digestive disorders as Chron's disease, celiac disease, and ulcerative colitis.

Healing Foods

Healing Foods
A Book

by Sandra Ramacher

  • Publisher : Greenleaf Book Group
  • Release : 2008-02-01
  • Pages : 256
  • ISBN : 0980382807
  • Language : En, Es, Fr & De
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Provides over two hundred recipes for dishes that are allowed on the Specific Carbohydrate Diet, including snacks, salads, condiments, desserts, and beverages.

Against All Grain

Against All Grain
Delectable Paleo Recipes to Eat Well & Feel Great

by Danielle Walker

  • Publisher : Simon and Schuster
  • Release : 2013-07-30
  • Pages : 368
  • ISBN : 1936608367
  • Language : En, Es, Fr & De
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Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

SCD Cookbook

SCD Cookbook
MAIN COURSE - Effective Recipes Designed for Specific Carbohydrate Diet, Gluten-Free, Grain-free Recipes

by Jerris Noah

  • Publisher : Unknown Publisher
  • Release : 2020-02-08
  • Pages : 108
  • ISBN : 9781952276163
  • Language : En, Es, Fr & De
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SCD Cookbook: MAIN COURSE - Effective recipes designed for specific carbohydrate diet, gluten-free, grain-free recipes Do you want to learn about SCD recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: BREAKFAST recipes like: SCD BREAKFAST DONUTS Lemonade muffins BANANA PANCAKES LUNCH recipes like: THAY NOODLE SOUP CAULIFLOWER SALAD GRILLED EGGPLANT And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your mealTips and Tricks Much, much more! Don't miss out on SCD Cookbook! Click the orange BUY button at the top of this page!Then you can begin reading SCD Cookbook: MAIN COURSE - Effective recipes designed for specific carbohydrate diet, gluten-free, grain-free recipes .

The Thriving, Cooking for the Specific Carbohydrate Diet

The Thriving, Cooking for the Specific Carbohydrate Diet
A Book

by Mariie F Grills M D

  • Publisher : Unknown Publisher
  • Release : 2020-09-21
  • Pages : 72
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day.The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info―Explore an overview of what makes up a low-carb diet and how to get started.Easy carb calculations―Never lose count with detailed nutritional information for each tasty meal―including macronutrient percentages for carbs, fat, and protein.Delicious recipes―Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets―all low-carb, easy-to-make, and full of flavor

Two Steps Forward, One Step Back

Two Steps Forward, One Step Back
A Journey Through Life, Ulcerative Colitis, and the Specific Carbohydrate Diet

by Tucker Sweeney,Carol Thompson

  • Publisher : Tucker Sweeney
  • Release : 2011-09-01
  • Pages : 178
  • ISBN : 9781466201804
  • Language : En, Es, Fr & De
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Two Steps Forward, One Step Back chronicles the true story of a young man's struggle through the darkness of ulcerative colitis and the trials and triumphs of managing his disease through the Specific Carbohydrate Diet (SCD). At age 23, Tucker Sweeney was living the life any young person would envy. Rock climbing, backpacking, skiing, and traveling were the only thoughts on his mind. Yet, that same year, Tucker was diagnosed with the painful disease ulcerative colitis. This book follows the ups and downs of living life with inflammatory bowel diseases such as ulcerative colitis, Crohns or the more common disorders of irritable bowel syndrome and celiac disease. Tucker writes a practical and personal memoir detailing the day to day functioning of life on the SCD along with helpful hints on cooking, travel, and being active in the outdoors. Co-written with his mother, her chapters give the unique perspective of a care givers viewpoint, along with insights on the emotions present when caring for a family member with a chronic illness. An inspirational story of hope for those dealing with disease and hardship. The book also includes more than 20 easy to understand SCD recipes, tips, and a section on menu planning and cooking for a week.

Gluten-Free Cupcakes

Gluten-Free Cupcakes
50 Irresistible Recipes Made with Almond and Coconut Flour

by Elana Amsterdam

  • Publisher : Celestial Arts
  • Release : 2011-05-10
  • Pages : 112
  • ISBN : 1587613689
  • Language : En, Es, Fr & De
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Cupcakes are the world’s most adorable pastry—but until now, people with gluten sensitivities struggling to find sweetness on a gluten-free diet haven’t had a cupcake cookbook to call their own. Enter gluten-free guru Elana Amsterdam, who has re-engineered the favored treat for today’s dietary needs. Her colorful collection showcases classics like Red Velvet Cupcakes and Vanilla Cupcakes and features creative concoctions like Ice Cream Cone Cupcakes and Cream-Filled Chocolate Cupcakes. These simple-to-make—and simply delicious—cupcakes rely on coconut and almond flours rather than the sometimes difficult-to-source gluten alternatives. Some of the recipes are even vegan and dairy-free, and none use refined sugar. With fifty cupcake recipes plus a variety of frostings to mix and match, Gluten-Free Cupcakes offers delightful cupcake alternatives—as tasty as their traditional counterparts—to anyone in need of a little cupcake fix. From the Trade Paperback edition.

Paleo Cooking from Elana's Pantry

Paleo Cooking from Elana's Pantry
Gluten-Free, Grain-Free, Dairy-Free Recipes

by Elana Amsterdam

  • Publisher : Ten Speed Press
  • Release : 2013-06-18
  • Pages : 144
  • ISBN : 1607745526
  • Language : En, Es, Fr & De
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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.

Everyday Keto Baking

Everyday Keto Baking
Healthy Low-Carb Recipes for Every Occasion

by Erica Kerwien

  • Publisher : Fair Winds Press
  • Release : 2019-07-30
  • Pages : 160
  • ISBN : 1592339069
  • Language : En, Es, Fr & De
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Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Grain-free Gourmet

Grain-free Gourmet
A Book

by Jodi Bager,Jenny Lass

  • Publisher : North Vancouver, B.C. : Whitecap
  • Release : 2005
  • Pages : 203
  • ISBN : 9781552856680
  • Language : En, Es, Fr & De
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In their guide to healthy eating, Jenny Lass and Jodi Bager transform traditional favourites-such as lasagna, pizza, cakes, pies, and cookies-into grain-free classics that taste exactly like, and often better than, the originals. Included are mouthwatering recipes for: Parmesan Cheese-stuffed Mushroom Caps Seafood Dumpling Soup Apple Pancakes Gourmet Pizza Almond Butter Bread Grain-Free Gourmet contains recipes that are free of grains, starches, refined sugars, and lactose, but packed full of flavour. It`s designed to offer delicious alternatives to carb and health conscious dieters as well as to individuals with high cholesterol, lactose and gluten intolerances, and digestive and intestinal disorders. Registered dietitian Fiona Press has reviewed each recipe to ensure accurate nutritional information. Lass and Bager know that adjusting eating habits towards healthy choices can be a chore rather than a pleasure, but the Grain-Free Gourmet filled with tasty, easy-to-make dishes guaranteed to improve your health, fool your taste buds, and amaze your dinner guests.

The Maker's Diet

The Maker's Diet
The 40-day health experience that will change your life forever

by Jordan Rubin

  • Publisher : Destiny Image Publishers
  • Release : 2013-07-01
  • Pages : 336
  • ISBN : 0768484685
  • Language : En, Es, Fr & De
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Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking book leads you on a journey that will change your life. The Maker's Diet will help you: Boost your immune system Attain and maintain your ideal weight Have abundant energy Improve your physical appearance Improve digestion Reduce stress Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. By following The Maker's Diet, your health dreams can become a reality.

The Super Carb Diet

The Super Carb Diet
Shed Pounds, Build Strength, Eat Real Food

by Bob Harper,Danny Pellegrino

  • Publisher : St. Martin's Press
  • Release : 2017-12-26
  • Pages : 288
  • ISBN : 1250146615
  • Language : En, Es, Fr & De
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How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

Clean Cuisine

Clean Cuisine
An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

by Ivy Larson,Andrew Larson

  • Publisher : Penguin
  • Release : 2013-02-05
  • Pages : 496
  • ISBN : 1101618930
  • Language : En, Es, Fr & De
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What you eat matters more than how much you eat. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.