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Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life
A Book

by Anna Vocino

  • Publisher : Telemachus Press
  • Release : 2016-10-04
  • Pages : 248
  • ISBN : 1941536883
  • Language : En, Es, Fr & De
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Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happyoffers low carb comfort foods to please the entire family.

Eat Happy: 30-minute Feelgood Food

Eat Happy: 30-minute Feelgood Food
A Book

by Melissa Hemsley

  • Publisher : Random House
  • Release : 2018-01-25
  • Pages : 256
  • ISBN : 1473551781
  • Language : En, Es, Fr & De
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"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life
A Book

by Anna Vocino

  • Publisher : Telemachus Press
  • Release : 2019-09-17
  • Pages : 274
  • ISBN : 1945330686
  • Language : En, Es, Fr & De
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Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

Eat Happy

Eat Happy
30-Minute Feelgood Food

by Melissa Hemsley

  • Publisher : Ebury Press
  • Release : 2018-01-25
  • Pages : 288
  • ISBN : 9781785036637
  • Language : En, Es, Fr & De
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Eat Happy is packed with over 130 easy and delicious recipes that can be whipped up in 30 minutes or less. Frugality, simplicity and indulgence are at the heart of this flavour-packed food, with plenty of ideas for batch cooking, miraculously transforming leftovers, cutting down on kitchen waste, and meals that can be enjoyed for dinner and then as a packed lunch. Uncomplicated dishes featuring supermarket ingredients are designed to see you through the whole day, from tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites. Amongst the 130 brand new recipes are Sesame Salmon with Miso Veg Traybake, Breaded Chicken Katsu Curry, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and nourishing treats that encourage even the most time-poor cook to take pleasure in healthy food that puts taste first.

Corporate Social Responsibility, Social Justice and the Global Food Supply Chain

Corporate Social Responsibility, Social Justice and the Global Food Supply Chain
Towards an Ethical Food Policy for Sustainable Supermarkets

by Hillary J. Shaw,Julia J.A. Shaw

  • Publisher : Routledge
  • Release : 2019-02-06
  • Pages : 198
  • ISBN : 1317387856
  • Language : En, Es, Fr & De
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Food is a source of nourishment, a cause for celebration, an inducement to temptation, a means of influence, and signifies good health and well-being. Together with other life enhancing goods such as clean water, unpolluted air, adequate shelter and suitable clothing, food is a basic good which is necessary for human flourishing. In recent times, however, various environmental and social challenges have emerged, which are having a profound effect on both the natural world and built environment – such as climate change, feeding a growing world population, nutritional poverty and obesity. Consequently, whilst the relationships between producers, supermarkets, regulators and the individual have never been more important, they are becoming increasingly complicated. In the context of a variety of hard and soft law solutions, with a particular focus on corporate social responsibility (CSR), the authors explore the current relationship between all actors in the global food supply chain. Corporate Social Responsibility, Social Justice and the Global Food Supply Chain also provides a comprehensive and interdisciplinary response to current calls for reform in relation to social and environmental justice, and proposes an alternative approach to current CSR initiatives. This comprises an innovative multi-agency proposal, with the aim of achieving a truly responsible and sustainable food retail system. Because only by engaging in the widest possible participatory exercise and reflecting on the urban locale in novel, material and cultural ways, is it possible to uncover new directions in understanding, framing and tackling the modern phenomena of, for instance, food deserts, obesity, nutritional poverty and social injustice. Corporate Social Responsibility, Social Justice and the Global Food Supply Chain engages with a variety of disciplines, including, law, economics, management, marketing, retailing, politics, sociology, psychology, diet and nutrition, consumer behaviour, environmental studies and geography. It will be of interest to both practitioners and academics, including postgraduate students, social scientists and policy-makers.

Laughing Labyrinth Timepeace

Laughing Labyrinth Timepeace
Empower Your Reason for Being, by Following Your Bliss

by Traci Mc. Merritt

  • Publisher : Balboa Press
  • Release : 2016-12-21
  • Pages : 316
  • ISBN : 1504368908
  • Language : En, Es, Fr & De
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Maybe you have heard the saying: “To make God laugh, make a plan.” So... stop trying to plan. Start laughing with God (Creative Nature Energy) listening for your next inspired step. It’s more fun and effective! This unique daily vision compass calendar is for following your Bliss, realizing inner Peace and empowering your reason for being. Daily Sacred practices such as laughing and tracing a labyrinth, imagining your vision “as if it is,” sketching Nature and writing your appreciations... all recharge you with Now Energy, raising your frequency to receive inspirations and Soul-utions Creating Peace... with your Time. This Laughing Labyrinth Timepeace is specifically designed for practicing the wisdoms of Dr. Wayne Dyer, Abraham-Hicks, Louise Hay, Eckhart Tolle, don Migel Ruiz, Dr. Madam Kataria, Dr. Marshal Rosenburg, Juila Cameron, Dr. Bruce Lipton, Daniel Pink, Joseph Campbell and others. It is a place for Peace... with who you are Being and Becoming, as you do what you love and love what you do...

Moody

Moody
A 21st Century Hormone Guide

by Amy Thomson

  • Publisher : Random House
  • Release : 2021-03-04
  • Pages : 224
  • ISBN : 1473581656
  • Language : En, Es, Fr & De
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'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon 'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley 'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever. Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force. With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them. Praise for Moody 'As a woman, medical doctor and scientist I found Moody hugely illuminating' Dr Tara Swart

Eat Raw, Not Cooked

Eat Raw, Not Cooked
A Book

by Stacy Stowers

  • Publisher : Simon and Schuster
  • Release : 2014-04-22
  • Pages : 240
  • ISBN : 1476752117
  • Language : En, Es, Fr & De
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A collection of more than seventy mouthwatering comfort food recipes using nutrient-rich, raw ingredients—a healthy, affordable, and accessible alternative to familiar processed and packaged foods. Can spinach really taste like chocolate ice cream? YES! Just try Stacy Stowers’s Happy Shake—cupfuls of nourishing greens, plus a dash of raw cacao, a big handful of blueberries, and a few other delicious fixings that you can blend up every morning and enjoy with a spoon! Stacy travels the country teaching families like yours how to add more whole, raw, unprocessed foods into their diets in the simplest, most satisfying way possible. Her clients soon discover they stop eating out of bags, bottles, cans, and boxes—and start feeling healthier, lighter, and more energetic. Eating raw is easier and tastier than you think. The gift of Stacy’s approach is that it’s not about becoming a “raw foodist” or joining some food religion; it’s about adding foods that will make you thrive. What are the potential benefits of eating raw? Weight loss and management, more energy, relief from chronic pain and allergies, better moods, and a younger appearance—to name just a few! From Stacy’s comforting and crispy Cheatos and enticing Rainbow Fajitas, to her rich, delectable Chocolate Macaroon Fudge Bars, her more than 70 recipes will give you and your family an irresistible nutritional boost.

Beyond Bedside Manner

Beyond Bedside Manner
Preserving the Vessel For Your Soul's Journey

by Jaime G. Corvalan, MD, FACS

  • Publisher : Xlibris Corporation
  • Release : 2010-06-18
  • Pages : 227
  • ISBN : 1450060021
  • Language : En, Es, Fr & De
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The purpose of “Beyond Bedside Manner” isn't simply to maintain your optimal physical body - it's to actively participate in the blessings of an increased life span by moving us towards higher levels of consciousness. The soul needs a physical body in which to live out its adventure - the human experience - as it seeks to fulfill its specific, transcendent purpose. The soul needs time to unfold its meaning to bring forth a new consciousness. “Beyond Bedside Manner” brings you everything you need to know to maintain your body so your soul may thrive and achieve its purpose.

Eat Happy

Eat Happy
Eat Away Your Depression! 20 Mood-Boosting Recipes

by Carren Soft

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-05-30
  • Pages : 36
  • ISBN : 9781533524188
  • Language : En, Es, Fr & De
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Eat HAPPY: Eat Away Your Depression! 20 Mood-Boosting Recipes Are you fighting with unexplained form of depression? If Yes! Then this book is the answer to all of your questions. Whether you are a food nutritionist or a common person, this book is extremely informative for each and every person. We fight with depressions on various stages of life. Most of the times, we don't even know the real cause behind our depression. Depression is not the only issue, there are many times when we face sudden mood swings. In such a condition, we tend to blame the external factors for our mood swings or depression which in fact is wrong. If we dig a little deeper, we will get to know that our food plays an important role in determining our everyday moods. This book provides you with a detailed insight into the link between the food and human moods. The first two chapters of this book will unravel the secret connection between the food we consume and its effect on our mood swings. The second chapter of this book will tell you about the food items that are harmful for you and the food items that are good for your health. The last three chapters of this book are going to provide you with twenty different recipes of mood-boosting dishes. These recipes are easy-to-make and by consuming the food items mentioned in these recipes, you are going to find significant change in your mood. This book is divided in to five different chapters: Chapter1- The hidden relation between food and mood Chapter2- Types of food items that can change your mood Chapter3-Easy-to-make recipes to boost your mood Chapter4-Desserts and Drinks to boost your mood Chapter5- Mouth-watering salty meals to boost your mood Download your E book "Eat HAPPY: Eat Away Your Depression! 20 Mood-Boosting Recipes" by scrolling up and clicking "Buy Now with 1-Click" button!

Eating to Glorify God

Eating to Glorify God
A Book

by Tamera Shearon

  • Publisher : WestBow Press
  • Release : 2018-11-30
  • Pages : 176
  • ISBN : 1973646366
  • Language : En, Es, Fr & De
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Autoimmune diseases are on the rise, affecting millions of people each year. By 2030, over five hundred million people are expected to be diagnosed with diabetes—more people than were stricken with the bubonic plague. Even today, approximately seven hundred thousand doctor’s visits are attributed to irritable bowel syndrome (IBS), and it’s only getting worse. Our bodies are attacking themselves, and you may not even know it is happening to you. Why? Eating to Glorify God looks at history and retraces the steps of how these diseases began—in the process revealing how you can prevent these illnesses from affecting you, your children, and their children as well. Author Tamera Shearon encourages you to revisit God’s plan and learn what real food was created to do. She demonstrates how the food we are eating now is hurting us more than any other plague before us, and with this knowledge you can learn to control and create a much healthier lifestyle. When you eat and drink, it is all done to the glory of God. By learning about God’s original plan for our diets and lifestyle, you too can glorify God when you eat and avoid the illnesses and diseases that plague a world ignorant of the truth.

A Simple Guide for Mental Well Being

A Simple Guide for Mental Well Being
(Based on cases commonly seen in Psychiatry Clinic)

by Dr. Padmalakshmi Navaneethakrishnan

  • Publisher : Notion Press
  • Release : 2021-05-14
  • Pages : 96
  • ISBN : 1638509107
  • Language : En, Es, Fr & De
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This book provides the essential knowledge for a healthy mind for people from all walks of life. It gives a clear outline about solution for the common mental health problems we face around us. This has been made simple with examples based on frequent cases seen in a typical psychiatry clinic. Inability to cope manifests as physical or mental illnesses. This book aims at providing guidance about how to cope and achieve a balanced life. There are 19 chapters with 23 case examples.

Eat Green

Eat Green
Delicious flexitarian recipes for planet-friendly eating

by Melissa Hemsley

  • Publisher : Random House
  • Release : 2020-01-09
  • Pages : 288
  • ISBN : 1473572649
  • Language : En, Es, Fr & De
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‘A delicious and much-needed nudge towards a healthier and more sustainable kitchen’ Hugh Fearnley-Whittingstall 'More than a recipe book, this is a guide for how to shop and eat now!' Skye Gyngell Foreword by Guy Singh-Watson, farmer and founder of Riverford. Bestselling author and home cook, Melissa Hemsley gives you over 100 easy recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together. These veg-packed and veg-centric recipes are simple to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between. Melissa’s down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life’s pressures and time constraints. Eat Green includes plenty of: - easy swaps to use up food you have to hand and reinvent your leftovers - batch cooking advice and meals to stock up your freezer - quick 30-minute midweek dinners and one-pot meals - make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites - ideas for using up odds and ends that you might usually throw away Eat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.

Happiness is a State of Mind

Happiness is a State of Mind
A Book

by His Holiness The Gyalwang Drukpa

  • Publisher : Hachette UK
  • Release : 2014-07-03
  • Pages : 272
  • ISBN : 1444784757
  • Language : En, Es, Fr & De
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We are all chasing happiness. We spend our lives searching for that one thing we think will finally make us happy. But is happiness something deeper than that, more fundamental? How can universal happiness be achieved? His Holiness the Gyalwang Drukpa reveals that the secret to happiness lies in the mind. Exploring the simple ways we can train our minds to recognise a happiness that is already there, he gives us the tools to embrace an appreciation for life as it is, rather than as we feel it should be, and helps us flourish as individuals, and as part of the wider world. With Happiness is a State of Mind you can choose to make today a happy one.

Journey To The Promised Land

Journey To The Promised Land
A Book

by Nancy Blackburn

  • Publisher : Christian Faith Publishing, Inc.
  • Release : 2018-12-07
  • Pages : 516
  • ISBN : 1681977826
  • Language : En, Es, Fr & De
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The people in the story are Hebrew and they live on Love Boot Island. They make their living by manufacturing boots from the skins of animals and other materials. They called the boots 'Love Boots' and they worked night and day making them. The symbol of the love boot, a small pink heart, was placed at the top on the outside of each boot. The boots were shipped to all parts of the world, and the people bought and loved them because of their design, durability, comfort and colors. Males and females of all ages wore their boots to parties, school, and work. For whatever the occasion, there were boots. One day it quit raining. Days passed, and still there wasn't any rain. There was no water for the gardens and they dried up. The fresh green grass dried up and the land turned all brown. The trees did not have leaves on them anymore. Where the creeks and rivers once flowed, there was dried cracked mud. Everything was a sad sight because there wasn't any more water. The people were desperate as they could not work and eat any more. Mommies and daddies went to the grocery store, but there was no more food on the shelves or in the land and the people were hungry, as the 'Great Famine' covered the land. In order to save their 777 famine babies, read the story to find out what the Hebrew people did. This is a family story and third graders and over will enjoy the reading.

Contract marriage: His Sweet Wife and Cutest Twin Babies

Contract marriage: His Sweet Wife and Cutest Twin Babies
Volume 8

by Bai HuaHua

  • Publisher : Funstory
  • Release : 2020-06-21
  • Pages : 129
  • ISBN : 1649559240
  • Language : En, Es, Fr & De
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After her parents had both died in an accident, she had to sign an agreement with him to save her family's company. It was stated in the agreement that he would save her company on the condition that she would allow him to do whatever he wanted with her. Just because she resembled the woman he had once loved, he had toyed with her a million times and tortured her in every possible way. He humiliated her in front of others and then abandoned her. She had loved him, but had suffered. It wasn't until the agreement expires that she finally ran away from him. By the time she left, she was already pregnant. A few years later, she brought her adorable child back and became strong and cold-blooded. When they met again, he doted on her so much ... ***

The Whole Book of Psalms ... The Fifteenth Edition, etc

The Whole Book of Psalms ... The Fifteenth Edition, etc
A Book

by John Playford

  • Publisher : Unknown Publisher
  • Release : 1719
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Geography of Loss

Geography of Loss
Embrace What Is, Honor What Was, Love What Will Be

by Patti Digh

  • Publisher : Rowman & Littlefield
  • Release : 2013-12-23
  • Pages : 240
  • ISBN : 1493004158
  • Language : En, Es, Fr & De
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This extraordinary book is borne of loss: the loss of love, of certainty and assuredness, of knowing where we are or who we are, of beauty and youth, of health, of life itself, of privacy, and of roles and of knowing. When someone or something we love leaves us, we suddenly walk alone into new territory without them. We become strangers in new lands, places where the landscape is unalterably changed, where the center of gravity has somehow faltered and become weak, making us feel as if we might fall off the surface of the earth. Sometimes, that moment of loss defines the rest of our lives, becoming a center to our compass forever. This unique book is a guidebook, an atlas of those experiences of loss and grief, a map for living through and into change and impermanence, to moving on anew. You are the navigator through the three main sections: Embrace what is: walk into your new landscape Honor what was: be grateful for your old landscape Love what will be: live into your future landscape Illustrated throughout with art submitted from around the world, this book is an atlas of experience, utilizing map imagery and the richly metaphoric, evocative, and functional language of geography to help you place yourself on your own journey, to find your way through helpful exercises and an empathetic, expert guide.

Anger

Anger
Buddhist Wisdom for Cooling the Flames

by Thich Nhat Hanh

  • Publisher : Random House
  • Release : 2011-11-30
  • Pages : 256
  • ISBN : 1446490874
  • Language : En, Es, Fr & De
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'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time

Body with Soul

Body with Soul
Shed Pounds, End Diabetes, and Transform Your Health

by Randy Jackson

  • Publisher : Penguin
  • Release : 2008-12-02
  • Pages : 256
  • ISBN : 1440630208
  • Language : En, Es, Fr & De
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From beloved American Idol judge Randy Jackson, a complete, inspiring wellness plan for taking control of your health The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.