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Eat Meat and Stop Jogging

Eat Meat and Stop Jogging
'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick

by Mike Sheridan

  • Publisher : Unknown Publisher
  • Release : 2014-04-24
  • Pages : 208
  • ISBN : 9780993745546
  • Language : En, Es, Fr & De
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Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle.

Live It Not Diet!

Live It Not Diet!
Eat More Not Less. Lose Fat Not Weight

by Mike Sheridan

  • Publisher : Unknown Publisher
  • Release : 2014-05-01
  • Pages : 358
  • ISBN : 9780993745560
  • Language : En, Es, Fr & De
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After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.

Lies My Doctor Told Me Second Edition

Lies My Doctor Told Me Second Edition
A Book

by Ken Berry

  • Publisher : Victory Belt Publishing
  • Release : 2019-04-30
  • Pages : 304
  • ISBN : 1628602112
  • Language : En, Es, Fr & De
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Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you’ve been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you. This book will teach you: how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking how the Food Pyramid and MyPlate came into existence and why they should change the facts about fat intake and heart health the truth about the effects of whole wheat on the human body the role of dairy in your diet the truth about salt—friend or foe? the dangers and benefits of hormone therapy new information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide

SUMMARY: Lies My Doctor Told Me - 2nd Edition: Medical Myths That Can Harm Your Health By Ken D. Berry, MD | The MW Summary Guide
A Book

by The Mindset Warrior

  • Publisher : KP
  • Release : 2019-09-28
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅ In any case, The Mindset Warrior Summary Guides can provide you with just that. Lets get Started. Download Your Book Today.. NOTE: To Purchase the "Lies My Doctor Told Me"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.

Eat Bacon, Don't Jog

Eat Bacon, Don't Jog
Get Strong. Get Lean. No Bullshit.

by Grant Petersen

  • Publisher : Workman Publishing
  • Release : 2014-11-18
  • Pages : 240
  • ISBN : 0761180540
  • Language : En, Es, Fr & De
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This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

The Art of Running

The Art of Running
Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly!

by Daisy Edzel

  • Publisher : JNR via PublishDrive
  • Release : 2017-03-27
  • Pages : 47
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...

The Gastronomy of Marriage

The Gastronomy of Marriage
A Memoir of Food and Love

by Michelle Maisto

  • Publisher : Random House
  • Release : 2009-09-08
  • Pages : 256
  • ISBN : 1588369153
  • Language : En, Es, Fr & De
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“On our first date, Rich ordered a chocolate soufflé at the beginning of the meal, noting an asterisk on the menu warning diners of the wait involved. At the time, I imagined he did it partly to impress me, which it did, though today I know well that he’s simply the type of man who knows better than to turn down a hot-from-the-oven soufflé when one is offered to him.” When Michelle Maisto meets Rich–like her, a closet writer with a fierce love of books and good food–their single-mindedness at the table draws them together, and meals become a stage for their long courtship. Finally engaged, they move in together, but sitting down to shared meals each night–while working at careers, trying to write, and falling into the routines that come to define a home–soon feels like something far different from their first dinner together. Who cooks, who shops, who does the dishes? Rich craves the light fare his mother learned to prepare as a girl in China, but Michelle leans toward the hearty dishes her father knew as a boy in Italy. Rich eats meat, but Michelle doesn’t. His metabolism races through carbohydrates, hers holds to them tightly. And while her idea of a quick meal is a fried egg, his is to head to a restaurant. After Rich takes additional work to pay for their wedding, Michelle offers to do his half of the cooking chores–which, along with the newness of their living together, challenges her feelings about the kitchen and what it means to be a modern wife. As they save and plan for a wedding, the nightly compromises, small generosities, and stubborn stakings of ground that take place around the dinner table offer a context in which Maisto considers what she’s learned from the marriages around her, and what she and Rich might create for themselves.

The Vegetarian's Guide to Eating Meat

The Vegetarian's Guide to Eating Meat
A Young Woman's Search for Ethical Food

by Marissa Landrigan

  • Publisher : Greystone Books Ltd
  • Release : 2017-04-29
  • Pages : 129
  • ISBN : 1771642750
  • Language : En, Es, Fr & De
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Growing up in a household of food-loving Italian-Americans, Marissa Landrigan was always a black sheep—she barely knew how to boil water for pasta. But at college, she thought she’d found her purpose. Buoyed by animal rights activism and a feminist urge to avoid the kitchen, she transformed into a hardcore vegan activist, complete with shaved head. But Landrigan still hadn’t found her place in the world. Striving to develop her career and maintain a relationship, she criss-crossed the U.S. Along the way, she discovered that eating ethically was far from simple—and cutting out meat was no longer enough. As she got closer to the source of her food, eventually even visiting a slaughterhouse and hunting elk, Landrigan realized that the most ethical way of eating was to know her food and prepare it herself, on her own terms, to eat with family and friends. Part memoir and part investigative journalism, The Vegetarian’s Guide to Eating Meat is as much a search for identity as it is a fascinating treatise on food.

Fasting For Health and Highness

Fasting For Health and Highness
Why doctors offer surgery and pills instead of cleansing fasts

by Anonim

  • Publisher : Adventure1 Publications
  • Release : 2022
  • Pages : 129
  • ISBN : 1879338092
  • Language : En, Es, Fr & De
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Evening's Empire

Evening's Empire
A Novel

by Bill Flanagan

  • Publisher : Simon and Schuster
  • Release : 2010-01-05
  • Pages : 656
  • ISBN : 9781439158807
  • Language : En, Es, Fr & De
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THE YEAR IS 1967. In England, and around the world, rock music is exploding—the Beatles have gone psychedelic, the Stones are singing "Ruby Tuesday," and the summer of love is approaching. For Jack Flynn, a newly minted young solicitor at a conservative firm, the rock world is of little interest—until he is asked to handle the legal affairs of Emerson Cutler, the seductive front man for an up-and-coming group of British boys with a sound that could take them all the way. Thus begins Jack Flynn’s career with the Ravons, a forty-year journey through London in the sixties, Los Angeles in the seventies, New York in the eighties, into Eastern Europe, Africa, and across America, as Flynn tries to manage his clients through the highs of stardom, the has-been doldrums, sellouts, reunions, drug busts, bad marriages, good affairs, and all the temptations, triumphs, and vanities that complicate the businesses of music and friendship. Spanning the decades and their shifting ideologies, from the wild abandon of the sixties to the cold realities of the twenty-first century, Evening’s Empire is filled with surprising, sharply funny, and perceptive riffs on fame, culture, and world events. A firsthand observer and remarkable storyteller, author Bill Flanagan has created an epic of rock-and-roll history that is also the life story of a generation.

Never Shower in a Thunderstorm

Never Shower in a Thunderstorm
Surprising Facts and Misleading Myths About Our Health and the World We Live In...

by Anahad O'Connor

  • Publisher : Michael O'Mara Books
  • Release : 2014-08-22
  • Pages : 361
  • ISBN : 1782433473
  • Language : En, Es, Fr & De
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Ever been told that reading in bad light will damage your eyes? Or have you ever noticed that mosquitoes seem to attack some people more than others? Or perhaps you would just really like to know why on earth you shouldn't shower in a thunderstorm? For the reader of an inquisitive or sceptical bent, Never Shower in a Thunderstorm lays bare the truth behind the many myths about our health and the world we live in, including: Do tall people live longer than short people? Does celery have negative calories? Why you should never go to work on Mondays? Is chocolate really an aphrodisiac? Covering all aspects of health and human nature, including DNA, sex, exercise, food, the environment, germs, medicine, stress, and general wellbeing, Never Shower in a Thunderstorm is a fascinating look at the truth behind the myths.

Self-Loathing for Beginners

Self-Loathing for Beginners
A Book

by Lynn Phillips

  • Publisher : Santa Monica Press
  • Release : 2008-02-01
  • Pages : 211
  • ISBN : 1595808841
  • Language : En, Es, Fr & De
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Self-Loathing for Beginners is a wickedly funny take on our relentlessly upbeat self-improvement culture. Breaking ranks with the happiness police who have convinced us that self-loathing is just one more thing to hate about ourselves, author Lynn Phillips will show you, the beginning self-loather, how to self-loathe properly. By studying this book’s mini-essays, Q&As, mantras, and tips from self-loathing masters, you will learn the most effective ways to develop your self-loathing potential. Whether you are sabotaging your career, bungling a relationship, or cheating on the latest fad diet, Self-Loathing for Beginners is the essential primer on how best to despise yourself!

Cooking with the Ancients

Cooking with the Ancients
The Bible Food Book

by Arlene Stadd

  • Publisher : Glenbridge Publishing Ltd.
  • Release : 1997
  • Pages : 195
  • ISBN : 9780944435434
  • Language : En, Es, Fr & De
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The Fertility Plan

The Fertility Plan
A proven three-month programme to help you conceive naturally

by Jill Blakeway,Sami David

  • Publisher : Hachette UK
  • Release : 2009-08-06
  • Pages : 320
  • ISBN : 0748112065
  • Language : En, Es, Fr & De
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Infertility medicine today is all about aggressive surgical, chemical and technological intervention. But making babies originally was - and is still best as - a natural process. In the UK it is estimated that approximately 1 in every 7 couples have difficulty conceiving and 1 in 80 babies is born as a result of IVF treatment. While 75% of people seeking help with their fertility try alternative treatment, few doctors are aware of how the disciplines of Western and Eastern fertility treatment can be used together to achieve the best results. This is a unique collaboration that combines the best of Dr David's and Jill Blakeway's expertise. In THE FERTILITY PLAN they show that half of women who use IVF could have got pregnant without it if the right knowledge and advice were available to them, and they share their proven 3-month plan that increases women's chances of conceiving naturally.

Motivate Me!, Lynette Renda

Motivate Me!, Lynette Renda
A Book

by Lynette Renda

  • Publisher : Lulu.com
  • Release : 2012-04-24
  • Pages : 244
  • ISBN : 136506848X
  • Language : En, Es, Fr & De
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Let Lynette Renda and 100 of her guests from the podcast Motivate Me! motivate you into living a life that is more exciting, more meaningful. One in which you incorporate a passion that makes you WANT to wake up in the morning. Read the histories of her

Physical Fitness and Wellness

Physical Fitness and Wellness
Changing the Way You Look, Feel, and Perform

by Jerrold S. Greenberg,George B. Dintiman,Barbee Myers Oakes

  • Publisher : Human Kinetics
  • Release : 2004
  • Pages : 509
  • ISBN : 9780736046961
  • Language : En, Es, Fr & De
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This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.

The Bulletproof Diet

The Bulletproof Diet
Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

by Dave Asprey

  • Publisher : Rodale
  • Release : 2014-12-02
  • Pages : 320
  • ISBN : 162336518X
  • Language : En, Es, Fr & De
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In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Don't Worry (It's Safe to Eat)

Don't Worry (It's Safe to Eat)
The True Story of GM Food, BSE and Foot and Mouth

by Andrew Rowell

  • Publisher : Taylor & Francis
  • Release : 2013-06-17
  • Pages : 280
  • ISBN : 1136567844
  • Language : En, Es, Fr & De
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An investigation of science, politics and our food production system, this text exposes the bogus science, political interference and flawed policies that threaten our food supply. The author tells the story of BSE, revealing how top scientists have been muzzled and how the epidemic continues. Then, against a backdrop of burning cows, Andrew Rowell exposes how trade and macro-economic policies overruled good science in the foot and mouth catastrophe. He also opens the black box of the so-called GM revolution to expose the myth behind the marketing. In tracing how critics are silenced in the bottom-line climate of commercialized science and privatized knowledge, Rowell tells the true story of the widely publicized Pusztai GM potato scandal of the late 1990s and the ongoing Mexican maize GM contamination affair. Finally, the book offers radical solutions to make science work in the public interest and provide food that really is safe to eat.

Collected Poems

Collected Poems

by Alexander Theroux

  • Publisher : Fantagraphics Books
  • Release : 2015-05-02
  • Pages : 672
  • ISBN : 1606998021
  • Language : En, Es, Fr & De
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This is a collection of the National Book Award-nominated author’s poems: sonnets, odes, ballads, and more. The publication of Alexander Theroux’s Collected Poems, a gathering of more than 660 poems, an astonishing creative output, will be among the major literary events of the year. Here is a full cornucopia of sonnets, odes, ballads, free verse, triolets, pure, satires, narratives, dramatic monologues, fanciful meditations, flytings and harangues, ruminations on death and lost love, and no end of lyrics both beautiful and fierce. Taken altogether they contrive to make up a record of the author’s deepest thoughts and reflect the dramatis personae of his life. Theroux captures in his work those rare, frail, but precious truths, inaccessible to the common run of men that would otherwise have vanished into nescience. Sardonic, astute, impertinent, tender, clever, warmhearted, delphic, truculent, comic, defiantly aggressive, and often achingly personal, he shows an intensity of observation and invention.

Eating Disorders

Eating Disorders
A Parents' Guide, Second Edition

by Rachel Bryant-Waugh,Bryan Lask,Consultant Psychiatrist Bryan Lask

  • Publisher : Routledge
  • Release : 2013-03-01
  • Pages : 192
  • ISBN : 1135446342
  • Language : En, Es, Fr & De
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Eating problems in children and teenagers are very common. Yet myths about the problem abound and it can be very difficult to separate the facts from popular beliefs; unusual or disturbed eating patterns can be understandably bewildering and distressing for parents. Whatever aspect of your child's eating behaviour is causing you concern, this book will help you understand some of the more common reasons why problems arise, and will give you advice on what you and others can do to manage the situation. Written by experienced clinicians, this new edition of Eating Disorders: A Parents' Guide is dedicated to clarifying the subject of eating disorders. Combining an accessible and straightforward introduction to the subject with practical advice, this book represents the first step towards diagnosis and treatment. Case-studies are used to help parents to understand their children's experiences of this complex and challenging subject and sensitive advice is offered on a range of issues, including: how to identify a complete range of eating difficulties how to approach specific problems where to seek help and treatment. This book will be welcomed by anyone who is concerned about the eating habits of their children and will be invaluable to professionals working with those suffering from eating disorders.