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Essential Oils for Beginners

Essential Oils for Beginners
The Guide to Get Started with Essential Oils and Aromatherapy

by Althea Press

  • Publisher : Althea Press
  • Release : 2014-04-01
  • Pages : 248
  • ISBN : 9781623154141
  • Language : En, Es, Fr & De
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"Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. These versatile oils come from natural sources, and have been used for centuries for medicinal and cosmetic purposes. [This] is the comprehensive guide to harnessing the power of these ancient remedies. [It] will show you how to create your own recipes to cure all of your ailments and improve your overall well-being. This book will show you how to expertly blend essential oils to create your own aromatherapy mixes to relieve stress, bolster energy, and more." --Back cover.

Essential Oils for Beginners

Essential Oils for Beginners
The Where to & How to Guide for Essential Oil Beginners

by Mary Jones

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-05-17
  • Pages : 284
  • ISBN : 9781546747512
  • Language : En, Es, Fr & De
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Finally! The Essential Oils complete guide has arrived-and you can start to benefit today! Need to lose weight? Head throbbing from stress at work? Sneezing from an allergy that just won't go away? These are common modern day maladies that modern medicine just can't seem to fix while costing a small fortune-yet the solution is quite literally just under our noses in the form of essential oils! Essential oils have been hitting headlines lately and with good reason: these natural oils have been shown to help with health issues of all kinds, offering aromatherapic benefits to people of all ages. Now You can learn which essential oils to use, how and when to use them, with this complete guide-the first on the market! You'll discover everything you need to know about thirty premium essential oils, including where you can purchase them and how you can then mix them to create a wonderful-smelling concoction that helps you finally get rid of what ails you! You'll also discover what to avoid, and how much you should be paying, all while discovering over 50 recipes that tackle common health issues and the best method to apply these essential oils for maximum exposure and benefit. Here are just some of the very real benefits readers can derive from this book: * Which essential oils are safe to use for pregnant or breastfeeding women * How you can use essential oils for weight loss * Which essential oils relieve stress * Which essential oils are toxic and safety instructions for dealing with any essential oils. * An essential oils complete guide for purchasing and using for issues like hair loss, wrinkles, acne, anxiety, etc. * What are the best brands of essential oils and which is the best smelling essential oil. * How to store essential oils * How to instantly boost your energy with the power of essential oils? * Which essential oils are best for relieving your seasonal allergies? * A quick reference guide on essential oil usage for most common ailments and occasions * The two biggest mistakes in using essential oils Essential Oils for Beginners is a comprehensive reference book for anyone seeking to learn more about nature's medicine-and a Bonus FAQ covers your most common questions. Included Essential Oil term glossary will lead you through all the terms related to Essential oils and their usage. Discover the healing powers of essential oils with this complete guide! Would You Like To Know More? Download your Essential Oils for Beginners copy NOW. Whether seeking essential oils for weight loss, allergies, stress relief or more, you'll find recipes and more right here. Scroll to the top of the page and select the buy button.

Essential Oils for Beginners

Essential Oils for Beginners
A Guide to What They Are & How to Use Them

by Kac Young

  • Publisher : Llewellyn Worldwide
  • Release : 2020-02-08
  • Pages : 384
  • ISBN : 0738762954
  • Language : En, Es, Fr & De
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This approachable guide makes it easy to achieve vibrant health and wellness through the use of twenty essential oils specifically chosen for their versatility and practicality. Author Kac Young shows you how these oils can be made into cleaning products, massage oils, aromatics, aphrodisiacs, magical formulas, and more. Discover the many ways essential oils can be used for personal empowerment and wellbeing, like lavender for stress relief or peppermint for pain relief. Designed to help you enjoy essential oils throughout your life, this impressive book provides profiles for each oil, application and safety guidelines, diffusing and pairing insights, recipes, and more. A must-have resource for both beginners and experienced practitioners, Essential Oils for Beginners enhances your spirituality, happiness, beauty, and fortitude.

Essential Oils for Beginners

Essential Oils for Beginners
The Easy Guidebook to Get Started with Essential Oils and Aromatherapy

by Amanda Robinson

  • Publisher : Independently Published
  • Release : 2018-01-25
  • Pages : 136
  • ISBN : 9781976992124
  • Language : En, Es, Fr & De
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Have you ever wondered relieving the headache that is bugging you since morning without eating Ibuprofen? Do you know how to calm your allergies without antihistamines? Did you ever achieve success in healing your burn without rushing to the skin specialist? Or have you ever wondered about normalizing your raised blood pressure or turning the switch of your watery nose off without some sort of medication? Are you suffering from Anxiety, Depression, Stress? Feeling tired or aching? Do you want to calm it all down anytime soon? Searching for relief? If this has ever been what you are looking for, you are at the right place. We have got the answers for all of this. You've heard about essential oils. It seems like everyone uses them, but what do you actually know about them and what they can do to enhance your health? Essential Oil for Beginners is a comprehensive guide to Aromatherapy and all its benefits. This book includes all the necessary information about the ESSENTIAL OILS, AROMATHERAPY, TYPOLOGY OF AROMATHERAPY OILS AND OTHER AROMATIC INGREDIENTS (Essential oils, Absolutes, Carbon dioxide Extracts, Carrier Oils, Infused Oils or Macerated Oils, Hydrosols or Floral Water, Resins, Fragrance Oil, Floral Essences and so on) FULL A-Z LIST OF ESSENTIAL OILS 91 A-Z PROFILES OF THE MOST IMPORTANT ESSENTIAL OILS AROMATHERAPY RECIPES FOR VARIOUS HEALTH COMPLICATIONS 1. Arthritis 2. Bruises 3. Congestion and Sinuses (Stuffy Nose) 4. Menstrual Cramps 5. Cough, Cold and Flu 6. Acne 7. Recipe for Facial toner 8. Scrapes and Cuts 9. For Relieving Anxiety 10. Insomnia 11. Depression And so much more! If you're ready to dive into the world of essential oils and aromatherapy, now is your chance to learn everything you need to know! Buy your copy of Essential Oils for Beginners to get started today!

Essential Oils for Beginners

Essential Oils for Beginners
The Ultimate Beginner's Guide for Learning about Essential Oils and How to Use Them

by Janie Sanders

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-04-21
  • Pages : 52
  • ISBN : 9781532708855
  • Language : En, Es, Fr & De
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Discover the Secrets and healing Benefits of Essential Oils and Aromatherapy FREE GIFT INSIDE: "The Top 250 Newly Discovered Essential Oils Recipes for Weight loss, anti-Aging, Aromatherapy, Beauty and Natural Cleansing" Hot Special: Get this ultimate Beguinner's guide to essential oils for a limitted time offer for just $2.99 regularly price at $6.99 The popularity of essential oil continues to explode. If you are just arriving on the scene, this book will quickly bring you up to speed. Learn the ins and outs of essential oils, the history behind them, what they can be used for and many benefits they hold. Find out how you can put the magic of essential oils to work for you. Although essential oils are the hot new commodity these days, the truth of the matter is that they have been around for thousands of years. Ancient records reveal that essential oils were embraced for their medicinal values as well as for pampering and pleasure throughout the ages. You will not only learn about various essential oils and how they can be used, but you will also learn how to blend them to optimize their benefits. In this book, you will find DIY recipes that you can make yourself using essential oils and a handful of ingredients that you probably have in your kitchen right now. Quickly whip up a facial cleanse that will rejuvenate aging skin. Create a luxurious bath soak that will relax your aching body and clear your worried mind. Energize with an invigorating breath of Peppermint Pep-Me-Up. Wind down with a lazy soak in a tub of Lavender Bath Salts. when you purchase the " Beginner's guide to essential oils" today you'll save $4 off the regular price and get if for a limited time discount of only $12.97! That's not all, I'm also giving away a "FREE Bonus ebook" that reveals the "The Top 250 Newly Discovered Essential Oils Recipes for Weight loss, anti-Aging, Aromatherapy, Beauty and Natural Cleansing" and you get this as a free bonus from purchasing this book today. Start reading today to learn the basics about essential oils and how you can embrace them. Unveil the bountiful gifts that nature has bestowed upon us for both pleasure and healing. Go to the top of the page and click the orange "Add To Cart" button on the right to order now because this will change your life!

The Beginner's Guide to Essential Oils

The Beginner's Guide to Essential Oils
Everything You Need to Know to Get Started

by Christina Anthis

  • Publisher : Althea Press
  • Release : 2019-08-20
  • Pages : 186
  • ISBN : 9781641525138
  • Language : En, Es, Fr & De
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The essential beginner's guide to healing with essential oils. The Beginner's Guide to Essential Oils puts the power of natural healing in your hands. This simple guide distills the knowledge you need to unlock the potential of commonly found essential oils. Start making nourishing, all-natural, and affordable remedies to treat a variety of conditions--even make your own skin care and home cleaning products. Explore the many modern applications of essential oils, from herbal medicine to aromatherapy to natural beauty. Discover profiles detailing the aromas and therapeutic actions of 30 favorite essential oils. Breathe easy with guidelines for safe use during pregnancy and instructions on diluting formulas for babies and children. You can begin your journey right away with any of the 100 included recipes for health and home. In The Beginner's Guide to Essential Oils, you'll find: 30 essential oil profiles--Find practical applications, blending and substitution suggestions, and more for 30 common essential oils. 10 complementary oils--Learn the properties and best uses of 10 popular "carrier" oils you can use to dilute your essential oils. 100 useful recipes--Enjoy the benefits of essential oils with recipes for salves, sprays, roll-on perfumes, and more. Blend the healing power of essential oils into your life with The Beginner's Guide to Essential Oils!

Aromatherapy for Beginners

Aromatherapy for Beginners
The Complete Guide to Getting Started with Essential Oils

by Anne Kennedy

  • Publisher : Althea Press
  • Release : 2018-02-13
  • Pages : 276
  • ISBN : 9781939754608
  • Language : En, Es, Fr & De
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"With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aromatherapy into their daily lives."--Kelly Cable, author of The Natural Soapmaking Book for Beginners and creator of SimpleLifeMom.com You only need a small number of versatile essential oils to satisfy most of your everyday aromatherapy needs. From Anne Kennedy, the author of Aromatherapy for Natural Living and The Portable Essential Oils, comes a comprehensive guide for aromatherapy beginners who want to jump into the world of aromatherapy, quickly and safely. Whether you have purchased an aromatherapy starter kit or are still deciding on which oils to buy, Aromatherapy for Beginners shows you how to get the most out of your first essential oils. In Aromatherapy for Beginners you'll find: Over 150 Everyday Recipes providing remedies for everyday ailments like allergies, bronchitis, earaches, dry skin, and more 5-Steps for Getting Started for selecting, shopping, using, and storing essential oils safely 15 Popular Essential Oil Profiles plus tips outlining aromatherapy safety measures and best practices Aromatherapy for Beginners is your all-in-one guide for exploring the world of aromatherapy with only the most essential oils.

ESSENTIAL OILS FOR BEGINNERS

ESSENTIAL OILS FOR BEGINNERS
QUICK AND EASY TO UNDERSTAND ESSENTIAL OIL RECIPES INCLUDED

by Ethan Oxford

  • Publisher : Unknown Publisher
  • Release : 2020-05-25
  • Pages : 116
  • ISBN : 9781952964251
  • Language : En, Es, Fr & De
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This essential oils guide includes over 90 of the most beneficial and amazing essential oils that can help you lose weight, relieve headaches, and prevent illnesses such as: cancer, HIV, asthma, bronchitis, cardiovascular illnesses, and much more. Some of the essential oils included are: 1. Basil 2. Caraway 3. Coriander 4. Geranium 5. Jasmine 6. Melissa 7. Oak moss 8. Orange 9. Pennyroyal 10. Raven-Sara 11. Sage 12. Tangerine 13. Tuberose 14. Vanilla 15. Ylang And much more! The author, Ethan Oxford is an essential oil specialist and has been studying the effects of them since 1992. What Readers are Saying: "There is some good information about oils and what they do for people but I haven't seen any recipes or how to create the oils, as advertised (which is why I wanted it in the first place)."

Essential Oils for Beginners: Amazing Guide to Secrets of ...

Essential Oils for Beginners: Amazing Guide to Secrets of ...
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Essential Oils for Beginners

Essential Oils for Beginners
56 Best Essential Oil Recipes for Your Health and Beauty (Hardcover)

by Savannah Gibbs

  • Publisher : Unknown Publisher
  • Release : 2020-05-28
  • Pages : 70
  • ISBN : 9781648420511
  • Language : En, Es, Fr & De
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This book provides a comprehensive guide to not only understanding essential oils, but also in how to use them. By reading this book you'll learn: - How to purchase and store oils - The best techniques to enjoy the aromas and powers of these oils - The most commonly used essential oils - 56 effective essential oil recipes

A Beginner's Guide to Essential Oils

A Beginner's Guide to Essential Oils
Recipes and Practices for a Natural Lifestyle and Holistic Health

by Hayley Hobson

  • Publisher : Mango Media Inc.
  • Release : 2018-01-15
  • Pages : 111
  • ISBN : 1633537013
  • Language : En, Es, Fr & De
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Discover the power of plant oils with this practical guide to their benefits, with recipes included. Every time you chop herbs for your salad or sprinkle cinnamon on your oatmeal, you get to experience essential oil compounds. In this guide, internationally known speaker and wellness expert Hayley Hobson gives you the information you need to harness the benefits of essential oils by understanding how they work, how to ensure quality, and how to use them safely and effectively for specific purposes. Hayley’s program promotes a holistic path to wellness by incorporating the use of essential oils with a regimen of exercise, healthy eating, and mental and emotional practices. Learn about: Hayley’s signature recipes created for specific purposes Helpful remedies Daily changes Safe handling and usage Using oils to create balance as part of a holistic lifestyle Why we get out of balance in the first place A 31-Day plan with daily inspiration

Essential Oils for Beginners

Essential Oils for Beginners
Aromatherapy and Essential Oil Handbook, Organize, Create Your Own Recipes, List Your Favorite Blends Planner & Journal

by Nhj Creations

  • Publisher : Independently Published
  • Release : 2019-05-14
  • Pages : 122
  • ISBN : 9781098729653
  • Language : En, Es, Fr & De
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Create Your Own Essential Oils Lists, Recipes and More! The benefits and healing power of essential oils cannot be disputed. More popular than ever, the wonderful scents and amazing healing properties of aromatherapy and essential oils are a natural solution to many health problems. Understanding how essential oils work can help you experience amazing results, assisting in issues such as: Anxiety Sleep problems Digestion issues Headaches Pregnancy-related problems PMS Stress Many more... This helpful and insightful journal will help you organize your oils, determine which ones you want to invest in, create your own unique recipes, and much more! This book also has pages listing helpful blends for different times of the year, blends to help with restfulness, wellness, cleaning and more! It's perfect for the beginning essential oil user! Grab this awesome essential oils planner and journal today and start learning more about this amazing resource!

The Heart of Aromatherapy

The Heart of Aromatherapy
An Easy-To-Use Guide for Essential Oils

by Andrea Butje

  • Publisher : Hay House
  • Release : 2017
  • Pages : 288
  • ISBN : 1401951619
  • Language : En, Es, Fr & De
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In this guide to safe and effective aromatherapy, Aromahead Institute founder Andrea Butje brings 40 essential oils' unique properties to life for easy home usage. Each essential oil profile contains thorough practical information (Latin name, aroma, aromatic note, uses and safety tips), as well as a 'personality' profile to provide a sense of the core spirit, physical and emotional supportive capabilities. Interspersed throughout the text are stories about individual distilleries and tips for buying the safest, most natural forms of the essential oils. Over 100 recipes are categorized for skin care, rest and relaxation, respiratory, digestion, pain relief, meditation and contemplation, and natural cleaning. Clear, easy-to-follow instructions are accompanied by safety tips and adjustments to make each recipe kid-friendly. With accessible information and recipes, both budding and experienced aromatherapists alike will be able to create personalized essential oil blends for happier, healthier bodies, minds and homes.

The Ultimate Beginners Guide to Essential Oils

The Ultimate Beginners Guide to Essential Oils
For Home, Health, and Healing

by Lauren Gamble

  • Publisher : Unknown Publisher
  • Release : 2018-04-19
  • Pages : 118
  • ISBN : 9781987608427
  • Language : En, Es, Fr & De
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Are you feeling lost in this MASSIVE world of essential oils? It's not your fault. There are over 124 different plants in the form of essential oils.That's a lot of different oils!On top of that, the use of essential oils is not 2nd nature. It's not common sense, and many people make mistakes when getting started.Here's what can happen if you use essential oils incorrectly: Accidentally burning your skin from the photo-toxicity properties of some essential oils. Children have become very ill when finding improperly stored essential oils. Allergies can make your skin itch and rashes can form if you don't properly test oils your skin. What's more concerning is this.You can use essential oils and it can open up a whole new world of benefits for you, your family, and your friends. But if you do not understand which oils do what, and how to use them properly... you can do more harm than good.Here's why I created this book:The Ultimate Beginner's Guide to Essential Oils for Home, Health, and HealingBecause once you have this 109 page book, you won't make the common mistakes most people make with oils.This is everything you get access to inside this guide:165 Essential Oil Uses & Recipes: 41 of the most common essential oils 14 Diffuser blends 44 Topical blends 33 Household recipes Plus more! How to Build Your Own Essential Oil Tool Kits: Essential Oils Holiday Kit Essential Oils Cleaning Kit Essential Oils Beauty Kit Essential Oils Restful Kit Essential Oils Energy Kit Essential Oils Focus Kit Essential Oils Safety: SAFE OILS FOR KIDS: List includes all known safe oils to use with kids of varying ages: Toddlers and Babies, 3-6 years old, 6+ years old, Teens Plus, information on which essential oils to avoid Best Practices: Dilution chart for: adults, teens, kids, toddlers, babies, water and laundry detergent How to do an Essential Oil Patch Test to test for an allergyHow to Tell If a Company Has Quality Essential OilsAnd Much, Much More!

Essential Oils For Beginners

Essential Oils For Beginners
Easy Guide To Get Started With Essential Oils And Aromatherapy

by Judy Peter,Ella Witt

  • Publisher : Unknown Publisher
  • Release : 2019-06-06
  • Pages : 64
  • ISBN : 9781072533672
  • Language : En, Es, Fr & De
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Essential Oils For Beginners: Easy Guide To Get Started With Essential Oils And AromatherapyBook 1Essential Oils For Beginners: Best Guide To Get Started With Aromatherapy and Organic Recipes With Essential Oils This book will cover the different essential oil recipes that you can use for different purposes.Here in this book you will learn the different benefits of essential oils to your body and mind also you will know how to use essential oils properly to make it more efficient for its purpose.We will discuss the specific uses of essential oils to soothe certain conditions such as stress, anxiety, sleep, headaches, and many more that you can ever think of. Book 2Essential Oils: Beginner's Guide To Essential Oils and Aromatherapy Aromatherapy has been used for thousands of years to help treat a wide variety of afflictions.Here in this book we will explore all the ways that essential oils can be of benefit simply by breathing in the wonderful aroma that these oils provide. Detailed recipes, along with special tips for use and application are provided. If you are interested in aromatherapy and essential oils, get this book so you can learn to utilize these all-natural healing compounds to their utmost. Get ready to be amazed!

Essential Oils for Beginners

Essential Oils for Beginners
Your Simple and Beginner-Friendly Guide to Getting Started with Essential Oils

by Abbey Lincoln

  • Publisher : Unknown Publisher
  • Release : 2020-05-29
  • Pages : 131
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Are you interested in essential oils, but don't know where to start? Are you confused about which essential oils to use for what? If so, this book is precisely for you! In this book, you'll discover: An easy introduction to Essential Oils and their uses How they are produced How to effectively use Essential Oils in practicing Yoga Applications of Aromatherapy Chakaras and Reflex The best kinds of Essential Oils to use Important tips to get you started ..and much, much more! Excited to begin? scroll up and click the Buy Now button!

Essential Oils for Beginners

Essential Oils for Beginners
The Guide to Get Started with Essential Oils and Natural, Nontoxic, and Fragrant Recipes: Gift Ideas for Holiday

by Kisha Allen

  • Publisher : Unknown Publisher
  • Release : 2020-11-11
  • Pages : 52
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils. Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

A Beginner's Guide to Essential Oils

A Beginner's Guide to Essential Oils
65+ Essential Oils for a Healthy Mind and Body

by Lisa Butterworth

  • Publisher : Harmony
  • Release : 2019
  • Pages : 160
  • ISBN : 0593135997
  • Language : En, Es, Fr & De
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A clear-cut guide to understanding the curative power of plant essences, using essential oils safely, and concocting your own therapeutic blends. Essential oils give us the ability to take our health into our own hands, supplying natural, easy ways to address a wide range of issues from the mental to the physical. There's a lot of information to explore, and those unfamiliar with essential oils may feel overwhelmed. A Beginner's Guide to Essential Oils is the perfect introduction to the curative properties of essential oils, from lavender and lemongrass to sweet orange and sandalwood. The 70 most helpful oils are divided into categories based on their scent, ranging from herbaceous to citrus, floral to spicy. Each oil profile provides readers with benefits, origin, effective application methods, and safety precautions. Readers will be able to easily incorporate essential oils into daily life, learning to make their own blends and discovering natural solutions to boost skin and hair health, alleviate anxiety and depression, support digestion, and treat inflammation. Succinct, useful, and easy-to-digest, A Beginner's Guide to Essential Oils can help anyone tap into the natural world and cultivate an intuition for healing.

Essential Oils for Beginners

Essential Oils for Beginners
The Guide to Get Started with Essential Oils and Aromatherapy

by Camara Bruce

  • Publisher : Unknown Publisher
  • Release : 2020-11-14
  • Pages : 38
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health.Essential Oils for Beginners includes: Essential Oils 101-Learn what essential oils are and how to build your collection and store it. Cures for Mind and Body-Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more. Cosmetic and Home Uses-Explore the many uses of essential oils-as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more.If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness

The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness
A Book

by Nerys Purchon,Lora Cantele

  • Publisher : Robert Rose
  • Release : 2014-09-11
  • Pages : 480
  • ISBN : 9780778804864
  • Language : En, Es, Fr & De
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Aromatherapy is a method of employing essential oils to protect, heal and beautify. Essential oils are described as the "life force" or "essence" of plants. The most wonderful thing about essential oils is that they are available to everyone, and they are very simple to use once the basic concepts are understood and the appropriate methods and procedures are observed. The best known way to use essential oils is through massage. In this comprehensive book there are many, many more ways to use the oils for everything from arthritis and asthma to high blood pressure and constipation. Essential oils are now emerging as scientifically proven and accepted remedies for a variety of common conditions. The why and how certain oils heal still remains somewhat mysterious. Oils can help to treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, and lowering stress levels to toning, relaxing and strengthening muscles. These oils help the body heal itself. This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive -- the biggest cost is the oils. The oils are organized in an A to Z format, and each entry features the botanical name, a full description of how and why the oil is extracted as well as its therapeutic uses. Angelica for example has a sweet, rich smell, is excellent in all skin care preparations both as a tonic and to soften and smooth rough, dry skin. It reduces inflammation and can be useful when applied to irritated skin. As a massage oil it purifies the body and acts as a lymphatic stimulator, draining the body of excess fluid, increasing energy and generally quickening the functioning of glands. It's also an excellent tonic for the entire digestive system as it strengthens the liver, stimulates appetite, aids digestion and generally boosts the whole digestive system. Nerys Purchon was one of Australia's leading experts on herbs, aromatherapy and essential oils. Her books have sold more than 300,000 copies worldwide.