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Feed Zone Portables

Feed Zone Portables
A Cookbook of On-the-Go Food for Athletes

by Biju K. Thomas,Allen Lim, PhD

  • Publisher : VeloPress
  • Release : 2013-05-01
  • Pages : 288
  • ISBN : 1937716341
  • Language : En, Es, Fr & De
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Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. When the menu changed, no one could argue with the race results. Their groundbreaking Feed Zone Cookbook brought the favorite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. In his introduction to Feed Zone Portables, Dr. Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products. He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes

The Feed Zone Cookbook

The Feed Zone Cookbook
Fast and Flavorful Food for Athletes

by Biju K. Thomas,Allen Lim, PhD

  • Publisher : VeloPress
  • Release : 2011-11-01
  • Pages : 320
  • ISBN : 1937716430
  • Language : En, Es, Fr & De
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The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside the kitchens of the Tour de France, and delivered him to a dinner party where he met celebrated chef Biju Thomas. Chef Biju and Dr. Lim vetted countless meals with the world’s best endurance athletes in the most demanding test kitchens. In The Feed Zone Cookbook: Fast and Flavorful Food for Athletes, Thomas and Lim share their energy-packed, wholesome recipes to make meals easy to prepare, delicious to eat, and better for performance. The Feed Zone Cookbook provides 150 delicious recipes that even the busiest athletes can prepare in less time than it takes to warm up for a workout. With simple recipes requiring just a handful of ingredients, Biju and Allen show how easy it is for athletes to prepare their own food, whether at home or on the go. The Feed Zone Cookbook strikes the perfect balance between science and practice so that athletes will change the way they think about food, replacing highly processed food substitutes with real, nourishing foods that will satisfy every athlete’s cravings. The Feed Zone Cookbook includes 150 delicious recipes illustrated with full-color photographs Breakfasts, lunches, recovery meals, dinners, snacks, desserts Dr. Allen Lim's take on the science and practice of food Portable real food snacks, including Lim’s famous rice cakes Dozens of quick-prep meals for before and after workouts Shortcuts, substitutions, and techniques to save time in the kitchen Over 100 gluten-free and vegetarian alternatives to favorite dishes

Feed Zone Table

Feed Zone Table
Family-Style Meals to Nourish Life and Sport

by Biju K. Thomas,Dr. Allen Lim

  • Publisher : VeloPress
  • Release : 2016-02-08
  • Pages : 320
  • ISBN : 1937716708
  • Language : En, Es, Fr & De
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In their third cookbook, Feed Zone Table, chef Biju Thomas and Dr. Allen Lim offer over 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Science shows it's not just what we eat that matters; eating together matters, too. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference. Feed Zone Table brings over 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables. Included in the new Feed Zone Table: The Science Behind Social Meals 30+ Drinks, Starters, Sides, Salads, and Soups 35+ Poultry, Seafood, Pork, Beef, Lamb, and Bison Dishes 6 Meatless Dishes 40+ Sweets, Oils & Dressings, Sauces & Spices 15+ New Cooking Techniques Quick & Recipes, Nutrition Facts, Index

The Feed Zone Cookbook

The Feed Zone Cookbook
Fast and Flavorful Food for Athletes

by Biju Thomas,Allen Lim

  • Publisher : Velopress
  • Release : 2011
  • Pages : 315
  • ISBN : 9781934030769
  • Language : En, Es, Fr & De
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Features recipes with simple ingredients that provide athletes with the sustenance to complete demanding training and racing endeavors, and offers advice to athletes on timing meals for optimum effectiveness and performance.

The Bicycling Big Book of Training

The Bicycling Big Book of Training
Everything you need to know to take your riding to the next level

by Danielle Kosecki

  • Publisher : Rodale
  • Release : 2015-02-24
  • Pages : 288
  • ISBN : 1623362997
  • Language : En, Es, Fr & De
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The Bicycling Big Book of Training is an encouraging, focused training book that will speak to beginner and intermediate cyclists without making them feel like novices. It covers all the information the reader needs to begin an effective training regimen. The book is divided into five sections that are then broken into miniguides for various cycling training disciplines. Cyclists will learn about how the body becomes fit and how that fitness translates to on-the-bike performance, while discovering the components of a successful training plan, including nutrition. Furthermore, riding disciplines such as road racing, endurance events, cyclocross, mountain biking, and track are discussed at length so readers can figure out which activities are right for them. The Bicycling Big Book of Training is an excellent guide for anyone who wants to learn more about cycling and take their performance to the next level.

Federal supplement. [First Series.]

Federal supplement. [First Series.]
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1974
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Office Management

Office Management
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1957
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Scientific American

Scientific American
N.S. 4. 1861

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1861
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Contractors and Engineers Magazine

Contractors and Engineers Magazine
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1973
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The School Executive

The School Executive
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1956
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Farm Journal

Farm Journal
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1967
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Specifying Engineer

Specifying Engineer
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1985
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Farm Quarterly

The Farm Quarterly
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1964
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Wireless World and Radio Review

The Wireless World and Radio Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1928
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Wireless World

Wireless World
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1928
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Western Construction

Western Construction
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1956
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Passport to World Band Radio 1994

Passport to World Band Radio 1994
A Book

by Lawrence Magne

  • Publisher : International Broadcasting Services
  • Release : 1993-09-29
  • Pages : 432
  • ISBN : 9780914941309
  • Language : En, Es, Fr & De
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With hundreds of world band shortwave radio stations on the air, this book makes it easy to tune in news, sports, and entertainment from Arabia to Yugoslavia--the listings are hour-by-hour, country-by-country and channel-by-channel. Includes ratings of world band radios and helpful how-to articles. 125 photos.

IMSA Signal Magazine

IMSA Signal Magazine
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1969
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Consumer Reports

Consumer Reports
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1956
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sound & Vision

Sound & Vision
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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