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Diet and Bodyweight Training Fundamentals for Men and Women

Diet and Bodyweight Training Fundamentals for Men and Women
The weight trainer & diet guide to make the fitness connection with weight training, fitness & diet for beginners

by Daisy Edzel

  • Publisher : JNR via PublishDrive
  • Release : 2018-05-12
  • Pages : 40
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY

Fitness Confidential

Fitness Confidential
A Book

by Vinnie Tortorich,Dean Lorey

  • Publisher : Pistachio Press, LLC
  • Release : 2013
  • Pages : 250
  • ISBN : 9781939337924
  • Language : En, Es, Fr & De
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"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

Defending the American Way of Life

Defending the American Way of Life
Sport, Culture, and the Cold War

by Kevin B. Witherspoon

  • Publisher : University of Arkansas Press
  • Release : 2018-12-01
  • Pages : 280
  • ISBN : 1610756525
  • Language : En, Es, Fr & De
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The Cold War was fought in every corner of society, including in the sport and entertainment industries. Recognizing the importance of culture in the battle for hearts and minds, the United States, like the Soviet Union, attempted to win the favor of citizens in nonaligned states through the soft power of sport. Athletes became de facto ambassadors of US interests, their wins and losses serving as emblems of broader efforts to shield American culture—both at home and abroad—against communism. In Defending the American Way of Life, leading sport historians present new perspectives on high-profile issues in this era of sport history alongside research drawn from previously untapped archival sources to highlight the ways that sports influenced and were influenced by Cold War politics. Surveying the significance of sports in Cold War America through lenses of race, gender, diplomacy, cultural infiltration, anti-communist hysteria, doping, state intervention, and more, this collection illustrates how this conflict remains relevant to US sporting institutions, organizations, and ideologies today.

A Practical Guide to Drafting Contracts

A Practical Guide to Drafting Contracts
From Concept to Closure

by Cynthia M. Adams,Peter K. Cramer

  • Publisher : Wolters Kluwer
  • Release : 2020-02-02
  • Pages : 372
  • ISBN : 1543820891
  • Language : En, Es, Fr & De
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From concept to closure, A Practical Guide to Drafting Contracts provides detailed instruction for drafting contracts. Moreover, it teaches readers how to adapt existing contracts and forms to the specific needs of their client--as is frequently done by lawyers in legal practice. Step-by-step instruction and examples unpack the purpose of each provision for a wide range of contracts and integrate the basic principles that apply to both domestic and international transactions. Practice exercises further develop students’ drafting skills, as well as their working knowledge of the language and syntax of contract law. New to the Second Edition: Enhanced coverage of negotiating and drafting contracts in the United States Mind-mapping exercises that help learners think deeply about key contract provisions and their effect on other important aspects of the contract New contract simulations and drafting exercises Clear signposting of text and exercises specifically written for non-native speakers Professors and students will benefit from: Step-by-step instruction through the entire drafting process In-depth explanations and helpful examples Insights into the strategic decisions behind drafting contracts Hands-on exercises that: Raise awareness of commonly occurring contract provisions Encourage use of phrasing appropriate to audience and purpose Build familiarity with the legal principles of contracts Provide practice modifying forms and contracts drafted by other parties Discussion of U.S. law regarding key contract provisions and drafting issues Online Student Resources including: Additional exercises A wealth of sample APA contracts, Consulting Agreements, and Distribution Contracts that students are encouraged to mine for appropriate language and provisions in the process of drafting new contracts

Drafting Contracts in Legal English

Drafting Contracts in Legal English
Cross-border Agreements Governed by U.S. Law

by Cynthia M. Adams,Peter K. Cramer

  • Publisher : Aspen Publishers
  • Release : 2014-12-09
  • Pages : 350
  • ISBN : 1454828412
  • Language : En, Es, Fr & De
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Written in a deliberate and concise manner, devoid of United States colloquialisms, Drafting Contracts in Legal English: Cross-border Agreements Governed by U.S. Law is designed for classroom use as well as self-study. Teaching a strategic approach and sequential steps to drafting contracts, the text includes examples and exercises based on cross-border agreements such as distribution agreements, licensing, franchises and equipment leases. Special drafting issues in cross-border agreements are also considered: choice of language clauses, choice of forum clauses, indemnification provisions, force majeure clauses, counterpart clauses, international alternative dispute resolution clauses, and the choice to opt in or out of the CISG. By providing appropriate explanations of United States law, the text increases student comprehension as suggested drafting approaches are placed in legal context. This unique guide discusses the purpose of and provides drafting tips for contract parts, contract organization and formatting, basic contract provisions, letters of intent, and the craft of reviewing and revising contracts. End-of-chapter exercises test overall comprehension and apply drafting concepts presented in the chapter. To increase the non-native speakers lexical range, vocabulary is derived from a statistical analysis of thousands of authentic contracts. To help with contract sentence structures that are challenging for non-native speakers, syntax structures are based on comparison to databases with authentic contracts. A glossary of contract terms is based on frequency counts from thousands of authentic contracts and usage in text, contextualized and cross-referenced with most common collocations.

Fitness Professional's Handbook

Fitness Professional's Handbook
A Book

by Edward T. Howley,Dixie L. Thompson

  • Publisher : Human Kinetics
  • Release : 2016-09-14
  • Pages : 592
  • ISBN : 1492586056
  • Language : En, Es, Fr & De
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Fitness Professional’s Handbook, Seventh Edition With Web Resource, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise. The fully updated text uses the latest standards, guidelines, and research from authorities in the field to prepare readers for certification and arm them with the knowledge to work with a variety of clients and populations. This full-color text incorporates information from the 10th edition of ACSM’s Guidelines for Exercise Testing and Prescription and the Physical Activity Guidelines for Americans exercise and physical activity recommendations for adults, older adults, children, and those with special needs. The text embraces the importance of communication between allied health and medical professionals with those in the fitness arena to provide readers with a foundation for prescribing exercise and delivering need- and goal-specific physical activity and fitness programs. Every chapter has been updated, allowing readers to explore the newest theories and research findings and apply them to real-world situations. The following are among the most significant changes to the seventh edition: • An online video library containing 24 video clips help readers better apply key techniques covered in the book • A web resource containing biannual industry updates and references and fillable forms provides a useful tool for students to use beyond the classroom • A new chapter, “Training for Performance,” helps professionals expand their practice to work with recreational athletes who have performance-related goals • New information, including the consequences of exercise-induced muscle damage (rhabdomyolysis), devices used to track physical activity and estimate energy expenditure (e.g., accelerometers), relative flexibility and the role of lumbopelvic rhythm in back function, the importance of progression in an exercise prescription, and the professional standard of care associated with HIIT programs reflects recent topics of interest and research • Updated statistics on CVD and CHD from the American Heart Association, adult and childhood obesity, and the prevalence of COPD, asthma, bronchitis, and emphysema ensure accurate representation of data • Chapter quizzes have been added to an updated ancillary package that also includes an instructor guide, test package, presentation package, and image bank Fitness Professional’s Handbook, Seventh Edition With Web Resource, contains a variety of learning tools to help students identify and retain key information. Objectives, key points, glossary terms, and chapter review questions guide students to important concepts, while research insight boxes and procedures for common fitness tests draw attention to commonly sought information. Case study questions and answers help readers apply the concepts to real-world scenarios. References are numbered and organized by chapter at the end of the book to provide direction for more in-depth research. With a comprehensive and practical approach, this text enables readers to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment. It provides background to the field, scientific fundamentals, and up-to-date recommendations to help readers better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations.

BTEC National Sport

BTEC National Sport
A Book

by George Caplan

  • Publisher : Heinemann
  • Release : 2007-07
  • Pages : 467
  • ISBN : 0435465147
  • Language : En, Es, Fr & De
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Matches Edexcel's specification which will apply from September 2007 and includes the core units for the Development, Coaching and Fitness, and Performance and Excellence pathways.

Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps

Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps
A Book

by Sen, Devjani,Ahmed, Rukhsana

  • Publisher : IGI Global
  • Release : 2020-08-07
  • Pages : 335
  • ISBN : 1799834891
  • Language : En, Es, Fr & De
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Health and fitness apps collect various personal information including name, email address, age, height, weight, and in some cases, detailed health information. When using these apps, many users trustfully log everything from diet to sleep patterns. However, by sharing such personal information, end-users may make themselves targets to misuse of this information by unknown third parties, such as insurance companies. Despite the important role of informed consent in the creation of health and fitness applications, the intersection of ethics and information sharing is understudied and is an often-ignored topic during the creation of mobile applications. Privacy Concerns Surrounding Personal Information Sharing on Health and Fitness Mobile Apps is a key reference source that provides research on the dangers of sharing personal information on health and wellness apps, as well as how such information can be used by employers, insurance companies, advertisers, and other third parties. While highlighting topics such as data ethics, privacy management, and information sharing, this publication explores the intersection of ethics and privacy using various quantitative, qualitative, and critical analytic approaches. It is ideally designed for policymakers, software developers, mobile app designers, legal specialists, privacy analysts, data scientists, researchers, academicians, and upper-level students.

Code of Federal Regulations

Code of Federal Regulations
Food and drugs. 21

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2015
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Special edition of the Federal register, containing a codification of documents of general applicability and future effect as of Apr. 1 ... with ancillaries.

Standards-based Physical Education Curriculum Development

Standards-based Physical Education Curriculum Development
A Book

by Jacalyn Lea Lund,Deborah Tannehill

  • Publisher : Jones & Bartlett Learning
  • Release : 2005
  • Pages : 337
  • ISBN : 9780763747169
  • Language : En, Es, Fr & De
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Standards-Based Physical Education Curriculum Development has been developed around the theme of the National Association of Sport and Physical Education (NASPE) standards for K-12 physical education. This innovative guide has been designed to teach students about the process of writing curriculum in physical education and was written by experts who have had specific experience designing and implementing this thematic curriculum.

Personnel Man 3 & 2

Personnel Man 3 & 2
A Book

by United States. Bureau of Naval Personnel

  • Publisher : Unknown Publisher
  • Release : 1959
  • Pages : 788
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Official Compilation of Codes, Rules and Regulations of the State of New York

Official Compilation of Codes, Rules and Regulations of the State of New York
A Book

by New York (State)

  • Publisher : Unknown Publisher
  • Release : 1945
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bureau of Navigation Manual

Bureau of Navigation Manual
A Book

by United States. Bureau of Naval Personnel

  • Publisher : Unknown Publisher
  • Release : 1940
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life

Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life
A Book

by Anna Vocino

  • Publisher : Telemachus Press
  • Release : 2019-09-17
  • Pages : 274
  • ISBN : 1945330686
  • Language : En, Es, Fr & De
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Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE!

International Management

International Management
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1990-02
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Judicial Fitness

Judicial Fitness
Hearings Before the United States Senate Committee on the Judiciary, Subcommittee on Improvements in Judicial Machinery, Eighty-Ninth Congress, Second Session

by United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Improvements in Judicial Machinery

  • Publisher : Unknown Publisher
  • Release : 1966
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Considers mechanisms by which older or unfit judges may be retired or removed from office.

Judicial Fitness

Judicial Fitness
Hearings, Eighty-ninth Congress, Second Session, on Procedures for the Removal, Retirement, and Disciplining of Unfit Federal Judges

by United States. Congress. Senate. Committee on the Judiciary. Subcommittee on Improvements in Judicial Machinery. [from old catalog]

  • Publisher : Unknown Publisher
  • Release : 1966
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Judicial Fitness

Judicial Fitness
Hearings Before the Subcommittee on Improvements in Judicial Machinery of The...

by United States. Congress. Senate. Judiciary

  • Publisher : Unknown Publisher
  • Release : 1966
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Year End Asset Sales, Institutions Resolution, Management, and the Strategic Plan

Year End Asset Sales, Institutions Resolution, Management, and the Strategic Plan
Hearing Before the Subcommittee on Financial Institutions Supervision, Regulation and Insurance, Resolution Trust Corporation Task Force of the Committee on Banking, Finance, and Urban Affairs, House of Representatives, One Hundred First Congress, Second Session, December 11, 1990

by United States. Congress. House. Committee on Banking, Finance, and Urban Affairs. Subcommittee on Financial Institutions Supervision, Regulation and Insurance. Resolution Trust Corporation Task Force

  • Publisher : Unknown Publisher
  • Release : 1991
  • Pages : 450
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Fitness Instructor's Handbook

The Fitness Instructor's Handbook
A Complete Guide to Health and Fitness

by Morc Coulson

  • Publisher : Bloomsbury Publishing
  • Release : 2017-07-06
  • Pages : 320
  • ISBN : 1472939050
  • Language : En, Es, Fr & De
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New and updated, The Fitness Instructor's Handbook, 3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry. Including a brand new chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (levels 2 and 3). Topics covered include: The skeletal system muscles and tendons the energy system circulation and respiration components of fitness safety issues customer service screening clients planning and programme design exercise evaluation. Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.