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French Kids Eat Everything

French Kids Eat Everything
How our family moved to France, cured picky eating, banned snacking and discovered 10 simple rules for raising happy, healthy eaters

by Karen Le Billon

  • Publisher : Hachette UK
  • Release : 2012-05-03
  • Pages : 336
  • ISBN : 1405517700
  • Language : En, Es, Fr & De
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Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating. If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more. With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).

French Kids Eat Everything

French Kids Eat Everything
How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters

by Karen Le Billon

  • Publisher : William Morrow Paperbacks
  • Release : 2013-01-29
  • Pages : 304
  • ISBN : 9780062103307
  • Language : En, Es, Fr & De
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“A book that every parent of young children will want to read….Humorous as well as instructive, this culinary adventure will change the lives of parents and children alike.” —Patricia Wells, author of The Provence Cookbook French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France. At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meets Food Rules.

The 7 Secrets of Raising Happy Eaters

The 7 Secrets of Raising Happy Eaters
Why French kids eat everything and how yours can too!

by Karen Le Billon

  • Publisher : Hachette UK
  • Release : 2014-05-27
  • Pages : 416
  • ISBN : 0349404453
  • Language : En, Es, Fr & De
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Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended five servings of fruits and veggies per day (or even per week)? The 7 Secrets of Raising Happy Eaters is a practical and engaging guide for parents eager to get past their children's food resistance - or to avoid it altogether. The book introduces 7 Secrets of Raising Eager Eaters. Secrets include: Secret 1: Teach your child to eat, just like you teach them to read! Secret 6: 'Teach me to do it myself'. Child participation is every parent's secret weapon. Karen LeBillon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, The 7 Secrets of Raising Happy Eaters is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children - from babies to toddlers to teens -into good eaters for life.

Karen Le Billon Two-Book Bundle

Karen Le Billon Two-Book Bundle
French Kids Eat Everything and Getting to YUM

by Karen Le Billon

  • Publisher : Harper Collins
  • Release : 2014-05-06
  • Pages : 586
  • ISBN : 1443437638
  • Language : En, Es, Fr & De
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Karen Le Billon’s two young daughters are typical picky eaters: Sophie flees from the table when confronted with foods she doesn’t like (almost everything except pasta, toast, and fishy crackers), and younger sister Claire follows suit. So when Karen moves her young family from Vancouver to her husband’s hometown in northern France, she is prepared for some cultural adjustment. Intrigued to find that French children feed themselves neatly and happily—eating everything from beets to broccoli, salad to spinach, and mussels to muesli—Karen sets out to learn the secrets of French food education. A fun and witty memoir of a family food revolution, with surprising but happy results, French Kids Eat Everything (And Yours Can, Too) suggests we need to dramatically rethink both the way we parent and the way we feed children, at home and at school—and provides all of the tips, resources, and recipes to make it happen. Getting to YUM is a practical and engaging guide for parents eager to get past their children’s food resistance—or to avoid it altogether. Author Karen Le Billon coaches readers through the process of taste training, including strategies, games, and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of learning to love new foods, enabling kids to really enjoy the foods we know they should be eating.

Eating Better

Eating Better
A Book

by John Bankston

  • Publisher : Mitchell Lane
  • Release : 2019-07-04
  • Pages : 32
  • ISBN : 1545745536
  • Language : En, Es, Fr & De
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Eating better seems hard. It’s so easy to grab a cookie or cheeseburger. Except you may find you don’t feel very good afterward. You might be tired or unhappy because of how you eat. Eating better is about being in control. You can choose to eat better. Plus, you can get your whole family involved. You won’t just feel better. You can have fun doing it.

The Picky Eater Cure 2 Book Bundle

The Picky Eater Cure 2 Book Bundle
French Kids Eat Everything and Getting to YUM

by Karen Le Billon

  • Publisher : Harper Collins
  • Release : 2014-05-27
  • Pages : 129
  • ISBN : 006237060X
  • Language : En, Es, Fr & De
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The Picky Eater Cure 2 Book Bundle by Karen Le Billon contains two of her popular books, French Kids Eat Everything: How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters and Getting to YUM: The 7 Secrets of Raising Eager Eaters. In this practical and engaging two-book collection, Karen Le Billon provides a how-to guide for parents to feed their children without endless battles and struggles with pickiness, and also reveals revolutionary new research on the science of taste. Kids don't learn to love healthy food by accident. Teach your kids to eat, just as you teach them to read!

Raising a Healthy, Happy Eater: A Parent's Handbook

Raising a Healthy, Happy Eater: A Parent's Handbook
A Stage-by-Stage Guide to Setting Your Child on the Path to Adventurous Eating

by Nimali Fernando,Melanie Potock

  • Publisher : The Experiment
  • Release : 2015-11-17
  • Pages : 304
  • ISBN : 1615192697
  • Language : En, Es, Fr & De
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How to Raise a Healthy, Adventurous Eater (in a Chicken-Nugget World) Pediatrician Nimali Fernando and feeding therapist Melanie Potock (aka Dr. Yum and Coach Mel) know the importance of giving your child the right start on his or her food journey—for good health, motor skills, and even cognitive and emotional development. In Raising a Healthy, Happy Eater they explain how to expand your family’s food horizons, avoid the picky eater trap, identify special feeding needs, and put joy back into mealtimes, with: Advice tailored to every stage from newborn through school-age Real-life stories of parents and kids they have helped Wisdom from cultures across the globe on how to feed kids Helpful insights on the sensory system, difficult mealtime behaviors, and everything from baby-led weaning to sippy cups And seven “passport stamps” for good parenting: joyful, compassionate, brave, patient, consistent, proactive, and mindful. Raising a Healthy, Happy Eater shows the way to lead your baby, toddler, or young child on the path to adventurous eating. Grab your passport and go!

The Adventurous Eaters Club

The Adventurous Eaters Club
Mastering the Art of Family Mealtime

by Misha Collins,Vicki Collins

  • Publisher : HarperCollins
  • Release : 2019-11-12
  • Pages : 288
  • ISBN : 0063010224
  • Language : En, Es, Fr & De
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NATIONAL BESTSELLER TV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real food Chicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn’t bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren’t just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best—adventure—and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn’t involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.

Kid Food

Kid Food
The Challenge of Feeding Children in a Highly Processed World

by Bettina Elias Siegel

  • Publisher : Oxford University Press
  • Release : 2019-10-04
  • Pages : 312
  • ISBN : 0190862149
  • Language : En, Es, Fr & De
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Most parents start out wanting to raise healthy eaters. Then the world intervenes. In Kid Food, nationally recognized writer and food advocate Bettina Elias Siegel explores one of the fundamental challenges of modern parenting: trying to raise healthy eaters in a society intent on pushing children in the opposite direction. Siegel dives deep into the many influences that make feeding children healthfully so difficult-from the prevailing belief that kids will only eat highly processed "kid food" to the near-constant barrage of "special treats." Written in the same engaging, relatable voice that has made Siegel's web site The Lunch Tray a trusted resource for almost a decade, Kid Food combines original reporting with the hard-won experiences of a mom to give parents a deeper understanding of the most common obstacles to feeding children well: - How the notion of "picky eating" undermines kids' diets from an early age-and how parents' anxieties about pickiness are stoked and exploited by industry marketing - Why school meals can still look like fast food, even after well-publicized federal reforms - Fact-twisting nutrition claims on grocery products, including how statements like "made with real fruit" can actually mean a product is less healthy - The aggressive marketing of junk food to even the youngest children, often through sophisticated digital techniques meant to bypass parents' oversight - Children's menus that teach kids all the wrong lessons about what "their" food looks like - The troubling ways adults exploit kids' love of junk food-including to cover shortfalls in school budgets, control classroom behavior, and secure children's love With expert advice, time-tested advocacy tips, and a trove of useful resources, Kid Food gives parents both the knowledge and the tools to navigate their children's unhealthy food landscape-and change it for the better.

Sugar-Free Kids

Sugar-Free Kids
Over 150 Fun & Easy Recipes to Keep the Whole Family Happy & Healthy

by Maria Emmerich

  • Publisher : Simon and Schuster
  • Release : 2021-08-31
  • Pages : 432
  • ISBN : 1628601310
  • Language : En, Es, Fr & De
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It is common knowledge that sugar makes kids hyperactive, mood swings, and contributes to the childhood obesity epidemic. More and more studies are demonstrating its negative health effects on adults and children alike. Cutting sugar at an early age can help set your children up for a healthy adulthood and bestselling low-carb author Maria Emmerich is here to teach you how. Emmerich is raising two boys on a diet free from processed sugars and centered around healthy protein and fat, and she’s seen firsthand how kids can thrive when they eat this way! Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids’ picky palates in mind, focusing on familiar flavors and dishes, but she also recognizes that today’s families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare; in fact, kids can make many of these dishes themselves! From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, moms and dads will find just about every food their children crave, without the sugar and processed carbs that make their brains foggy and can lead to health issues later in life. Maria also offers substitutions for kids who avoid dairy, eggs, and/or nuts and even provides a selection of vegetarian recipes. Sample recipes include: Strawberry Breakfast Parfait Chocolate Minute Muffins Pigs in a Blanket Touchdown Tacos Crispy Baked Ravioli Pizza Dog Casserole Sweet ’n’ Sour Chicken Wings Just Like Oreo Cookie Sandwiches No-Churn Blue Moon Ice Cream

Hello, Beautiful

Hello, Beautiful
A Book

by Victoria Feldman

  • Publisher : Archway Publishing
  • Release : 2014-09-18
  • Pages : 146
  • ISBN : 1452517622
  • Language : En, Es, Fr & De
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"When we come to it We must confess that we are the possible We are the miraculous, the true wonder of this world That is when, and only when We come to it." Maya Angelou More than 2 BILLION people or almost one-third of the world's population is obese or overweight. Obesity-related health care expenses, weight-loss products, diet programs and surgeries, all touting to be the Holy Grail to achieve "everlasting thinness" cost Americans over $200 BILLION annually. What is it going to take before "we come to it?" Serving the reader with statistics, extensive research and her own poignant inner conflict as a person with an eating disorder, Victoria's authentic voice is heard throughout every page of "Hello, Beautiful." As she shares her struggles and triumphs to liberate herself and others from yo-yo dieting and weighty thoughts, she offers supportive self-love breaks containing soul-stirring exercises and powerful questions, inviting the reader to become an active participant in their own healing and transformation. The author's calling to chronicle her life-long addiction is a manifesto of one woman's desire to arouse and awaken that all-knowing, vital link reminding us our bodies' house our spirits while here on earth. Victoria writes: "Our spirits are the fertile soil from which seeds of truth are planted. From these seeds, sprout supreme realities that heal and transform those parts of us that have been wounded, neglected and misunderstood. We are spiritual beings filled with infinite love, mirroring all that is true, good and beautiful about ourselves.""Really important meetings are planned by the souls long before the bodies see each other."Paulo Coelho"Victoria's rare expertise, built on years of personal experience, teaching, and an undeniable capacity for love, takes the reader on an inner journey of self-transformation. In her book, "Hello Beautiful," she is a master story teller in the way she weaves her own story, along with those she has helped overcome their own eating disorders. Written in a workbook style format that offers real tools and practical steps for healing, Victoria empowers the reader to love themselves completely so that they can truly love others with a healed heart." Sandy PeckinpahAward-Winning Author & Radio Show HostHow to Survive the Worst that Can Happen Victoria Feldman's first book, endorsed by Dr. Elisabeth Kubler-Ross "This is Not Goodbye...It's Halo," is a poetic tale that opens the way to Angelic encounters so we may overcome our fear of death and dying. In Hello, Beautiful, Victoria's tenderness on the subject matter of obesity and overweight reaffirms that God created us as perfect masterpieces of divine love. Visit the author at victoriafeldman.com

Parenting Made Complicated

Parenting Made Complicated
What Science Really Knows about the Greatest Debates of Early Childhood

by David Rettew

  • Publisher : Oxford University Press, USA
  • Release : 2021-02
  • Pages : 288
  • ISBN : 0197550975
  • Language : En, Es, Fr & De
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"Parenting Made Complicated: A One Size Does Not Fit All Look at What Science Really Knows about Early Parenting's Biggest Dilemmas addresses many of the longstanding parenting controversies that new mothers and fathers face. These include topics related to screens, daycare, praise, sleep training, spanking and time-outs. helicopter versus "old school" parenting, and others. Each chapter is devoted to a different parenting controversy and, a synthesis of what is known scientifically about each topic is presented, written in a non-technical and conversational style. Parenting Made Complicated, however, doesn't assume that the "correct" answer for each parenting dilemma is the same for each child and instead provides a roadmap for how the best approach may vary according to a child's temperament or other important factors. Many case vignettes and boxed practical suggestions are provided. Accounts are also given regarding how scientific information on a particular topic is applied and sometimes manipulated toward political aims. The book is written by child psychiatrist Dr. David Rettew, an expert in child temperament who has conducted research in child development and worked clinically with families for over 20 years"--

Fat Nation

Fat Nation
A History of Obesity in America

by Jonathan Engel

  • Publisher : Rowman & Littlefield
  • Release : 2018-11-30
  • Pages : 204
  • ISBN : 1538117754
  • Language : En, Es, Fr & De
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The estimated annual health care cost of obesity-related illness in the United States is $190 billion, with countless more costs in lost mobility, vigor, and life-years. Here, Jonathan Engel reviews the sources of the problem as they have developed over the past 70 years and offers a realistic plan for helping address obesity.

Moving Meals and Migrating Mothers

Moving Meals and Migrating Mothers
Culinary cultures, diasporic dishes and familial foodways

by Abdullahi Osman El-Tom,Tanya M Cassidy

  • Publisher : Demeter Press
  • Release : 2021-07-30
  • Pages : 280
  • ISBN : 1772583405
  • Language : En, Es, Fr & De
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Moving Meals and Migrating Mothers: Culinary cultures, diasporic dishes and familial foodways explores the complex interplay between the important global issues of food, families, and migration. We have an introduction and twelve additional chapters which we have organised into three parts: Part I Moving Meals, Markets and Migrant Mothers; Part II Migrating Mothers Performing Identity through Moving Meals; Part III Meanings and Experiences of Migrant Maternal Meals. Although these parts are not mutually exclusive, they are meant to emphasize socio-cultural and economic considerations of migration (Part I), the food itself (Part II), and families (Part III). We have a wide geographic representation, including Europe (Ireland and France), the USA, Canada, New Zealand, and Korea. In addition, we have contributors from all stages of career, including full professors, as well recent doctoral graduates. Overall the contributions are interdisciplinary, and therefore use a variety of methodologies, although most make use of traditional social sciences methods, including interviews and ethnographic observations.

Getting to YUM

Getting to YUM
The 7 Secrets of Raising Eager Eaters

by Karen Le Billon

  • Publisher : Harper Collins
  • Release : 2014-05-06
  • Pages : 336
  • ISBN : 0062248715
  • Language : En, Es, Fr & De
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From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.

What No One Tells You

What No One Tells You
A Guide to Your Emotions from Pregnancy to Motherhood

by Alexandra Sacks,Catherine Birndorf

  • Publisher : Hachette UK
  • Release : 2019-04-25
  • Pages : 400
  • ISBN : 1409191206
  • Language : En, Es, Fr & De
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Your guide to the emotions of pregnancy and early motherhood, from top reproductive psychiatrists Dr Alexandra Sacks and Dr Catherine Birndorf. With a combined thirty years of counselling new and expectant mothers, Drs Sacks and Birndorf have seen firsthand how the pressure to be perfect, and perfectly happy, leaves women feeling confused and even ashamed of the conflicting emotions that can bubble up during pregnancy. In What No One Tells You, the two psychiatrists show why it's natural for 'matrescence' - the birth of a mother - to be as stressful and transformative a period as adolescence. From the swirl of trepidation and joy of seeing that plus sign, to the complexities of bonding with a tiny yet mighty newborn human, the authors provide a roadmap for mothers-to-be, exploring the emotions (both positive and negative) that can develop, explaining the psychological backstory as to why, and offering women a practical guide for managing the ups and downs of this exciting and exhausting time. After years of hearing their patients say, 'But how come no one told me?' Drs Birndorf and Sacks are ready to share their secrets with the world.

From Picky to Powerful

From Picky to Powerful
The Mindset, Strategy, and Know-How You Need to Empower Your Picky Eater

by Maryann Jacobsen

  • Publisher : Maryann Jacobsen
  • Release : 2016-12-20
  • Pages : 132
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Are you tired of fighting your picky eater? Have you tried all the typical advice to no avail? Renowned family nutrition expert Maryann Jacobsen’s transformative approach will set you free. Instead of delivering empty promises that leave you feeling guilty, From Picky to Powerful will change your outlook on picky eating forever. By explaining the scientific reasons why most children become picky in the first place – and the importance of individual differences – you will come to understand your child’s eating behaviors. After reading this book, you’ll learn: The difference between normal and problematic picky eating, so you can seek professional help if needed. How most cases of picky eating are a normal part of the way children develop, with real benefits. That real progress comes from changing your approach, not trying to control your child. Surprisingly simple research-based strategies to help expand your child’s palate and bring peace to your family’s table. How confidence, peace, and freedom come from taking control of what you can, while letting go of the rest.

Incredible! Plant Veg, Grow a Revolution

Incredible! Plant Veg, Grow a Revolution
A Book

by Pam Warhurst,Joanna Dobson

  • Publisher : Troubador Publishing Ltd
  • Release : 2014-08-28
  • Pages : 304
  • ISBN : 1783064870
  • Language : En, Es, Fr & De
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Incredible! reveals how one town decided to take control of its own future – with vegetables. The future looks bleak. The economy’s in the doldrums. We’ve lost faith in politicians and big business. Over all that looms the threat of climate change – extreme weather is already sending shock waves through global food supplies. But a once-forgotten Yorkshire mill town is spreading a new story of hope… This is the tale of an extraordinary local food movement that has become a worldwide phenomenon. Told by Pam Warhurst, co-founder of Incredible Edible Todmorden, and writer Joanna Dobson, the book invites readers into a humorous, inspiring and often moving series of stories that brought people together through the simple method of planting vegetables in public places. People have found that when they put edible plants in their front gardens, they get to know their neighbours, building a community one conversation at a time. When they grow fruit trees at school, children learn life skills. And when market traders stock local produce, they build business networks. Incredible Edible Todmorden has sparked similar projects across the world – and it could be your story, too! Incredible! Plant Veg, Grow a Revolution has an international audience, appealing to anyone who cares about the environment, gardening, community, education or local enterprise.

Pedagogies for Diverse Contexts

Pedagogies for Diverse Contexts
A Book

by Alan Pence,Janet Harvell

  • Publisher : Routledge
  • Release : 2018-12-17
  • Pages : 200
  • ISBN : 1351163906
  • Language : En, Es, Fr & De
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Diversity can be a rich source of possibility and opportunity in early childhood education. Appreciating that learning and development are shaped by culture and context, history and values, the diversity of cases found in this volume provide a useful tension in considering one’s own practices, policies and beliefs. Pedagogies for Diverse Contexts draws on the knowledge and professional experiences of actors from a wide range of countries and cultures. For some, early childhood’s dominant narratives have been influential, while others push back against universalistic orientations and the power of a neoliberal hegemonic agenda. Written to provoke, to stimulate and to extend thinking, these chapters provide insights and examples relevant not only for front-line practice and programme development, but for education, assessment, research and policy development. The twelve chapters are divided into four key sections which reflect major influences on practice and pedagogy: Being alongside children Those who educate Embedding families and communities Working with systems Considering varied international practices, this key text will enhance understanding, support self-directed learning, and provoke thinking at both graduate and postgraduate levels, particularly in the field of early childhood education and care.

Food Geographies

Food Geographies
Social, Political, and Ecological Connections

by Pascale Joassart

  • Publisher : Rowman & Littlefield
  • Release : 2022
  • Pages : 384
  • ISBN : 1538126664
  • Language : En, Es, Fr & De
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This text introduces students to current food issues and their underlying social, political, and ecological connections. Concise and accessible, it covers how food production and consumption influences the environment, social and economic relations, politics, and everyday life, with current global examples that address sustainability and equity.