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Get Out of Your Head

Get Out of Your Head
Stopping the Spiral of Toxic Thoughts

by Jennie Allen

  • Publisher : WaterBrook
  • Release : 2020-01-28
  • Pages : 256
  • ISBN : 1601429665
  • Language : En, Es, Fr & De
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NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Get Out of Your Head Leader's Guide

Get Out of Your Head Leader's Guide
A Study in Philippians

by Jennie Allen

  • Publisher : HarperChristian Resources
  • Release : 2020-04-07
  • Pages : 56
  • ISBN : 0310122430
  • Language : En, Es, Fr & De
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Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Get Out of Your Head Study Guide

Get Out of Your Head Study Guide
A Study in Philippians

by Jennie Allen

  • Publisher : HarperChristian Resources
  • Release : 2020-04-07
  • Pages : 160
  • ISBN : 0310116384
  • Language : En, Es, Fr & De
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Stopping the spiral of toxic thoughts. Are your thoughts holding you captive? Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, such as I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. But Jennie also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ Designed for use with Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, Leader’s Guide, and Conversation Cards are also available.

Whose Mind Is It Anyway?

Whose Mind Is It Anyway?
Get Out of Your Head and Into Your Life

by Lisa Esile,Franco Esile

  • Publisher : Penguin
  • Release : 2016-06-07
  • Pages : 176
  • ISBN : 1101993618
  • Language : En, Es, Fr & De
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A sympathetic illustrated guide to learning to live with your mind--even when it tries to trick you. Most of us spend our lives trailing after our minds, allowing our brains to take us in directions that are safe and secure, controlled and conformed. Your mind doesn't want you to take that new job, sign up for that pottery class, or ask someone out. It wants you to stay unemployed, unfulfilled, and single because it enjoys routine and is resistant to change, no matter how positive the change may be. But more often than not, that's not what you want. Whose Mind Is It Anyway? will help you learn how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more. In a colorful, funny, and nonthreatening way, it answers the difficult question of how we can take control of our self-defeating behaviors. Filled with charming illustrations, this book will be the friendly voice in your head to counter your negative thoughts, and it will teach you how to finally be at peace with all that you are.

Get Out of My Head

Get Out of My Head
Inspiration for Overthinkers in an Anxious World

by Meredith Arthur

  • Publisher : Hachette UK
  • Release : 2020-05-12
  • Pages : 112
  • ISBN : 076249767X
  • Language : En, Es, Fr & De
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Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Workbook for Get Out of Your Head

Workbook for Get Out of Your Head
Stopping the Spiral of Toxic Thoughts

by Growth Hack Growth Hack Books

  • Publisher : Unknown Publisher
  • Release : 2020-02-09
  • Pages : 82
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This workbook book breaks down all the big ideas and pertinent facts in "Get Out of Your Head" so they can be easily and quickly understood. There are also Bonus puzzles and games included to make learning fun. Continue reading below to see all that you get. PLEASE NOTE: This is an unofficial and independent Workbook for Get Out of Your Head and is meant to be read as a supplement, not a replacement. You can find the original book here: https://amzn.to/3bjbuIU In "Get Out of Your Head: Stopping the Spiral of Toxic Thoughts", Jennie Allen explains how we can each control our own thoughts so that we feel better about ourselves and the life we're living. By focusing on Christ, she tells us exactly how she pulled herself out of a dark spiral of thoughts and onto a happier and more productive life. Inside this book you can expect: -Time saving chapter summaries (A short summary of each chapters main points) -Checklists (Specific steps you can take to reach the chapters goals) -Knowledge Retention Tests (A true or False test after each chapter to make sure you've retained the knowledge) -Prep Work Q & A Sections (This section allows you to document the steps you will take to reach your goals) -Fun Puzzles and Games (There are several "Fun Breaks" designed to give your brain a little break) (Please Note: This workbook was published and written by Growth Hack Books. It is NOT affiliated with the original author in any way and it is NOT the original book. You can purchase the original book by visiting this link: https://amzn.to/3bjbuIU )

Get Out of Your Head

Get Out of Your Head
A Toolkit for Living with and Overcoming Anxiety

by Brian Sachetta

  • Publisher : We Are The Change Publishing
  • Release : 2018-12-11
  • Pages : 201
  • ISBN : 1732932638
  • Language : En, Es, Fr & De
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Stop letting anxiety run your life. If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they’re borderline destructive when it comes to handling fear and anxiety. The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot “solve” feelings. All you can do is choose to focus on them or let them be. Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it’s also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further. Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how? That's exactly what you'll discover in this book. As you read this relatable self-help title, you'll learn: -What anxiety is and where it comes from -Why we keep perpetuating our anxiety, even when we know it doesn't serve us -Ten helpful tactics for mitigating acute episodes of panic and anxiety -How to develop an overall lifestyle of calm and inner peace Ready to get started? Then scroll up and hit the "buy now" button to grab your copy and move closer to making those fear cycles a thing of the past.

Get Out of Your Head

Get Out of Your Head
Get Out of Your Head and Into Your Life, Jennie Allen Paperback (Prepare Book)

by Get Out of Your Head

  • Publisher : Unknown Publisher
  • Release : 2021-01-30
  • Pages : 120
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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get out of your head Jennie Allen paperback interior & paper type: Black & white interior with white paper bleed Settings: No Bleed Paperback cover finish: Matte Trim Size: 6 x 9 in Page Count: 120

Get Out of Your Head Conversation Cards

Get Out of Your Head Conversation Cards
A Study in Philippians

by Jennie Allen

  • Publisher : HarperChristian Resources
  • Release : 2020-05-19
  • Pages : 329
  • ISBN : 0310130433
  • Language : En, Es, Fr & De
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Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. The visionary behind the million-strong IF:Gathering, Jennie Allen, challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. In Get Out of Your Head, Jennie gives us tools from the book of Philippians to stop the spiral of toxic thoughts, and transform our emotions, our outlook, and even our circumstances, by taking control of our minds. The lessons in Restless are designed for women to dig deeply into Scripture for themselves and complete study projects on their own. Then, during the group meetings, they share their insights from their personal study, watch a teaching video, then move into the ASK portion of the meeting using the Get Out of Your Head Conversation Cards to ask questions such as What keeps you from believing you can control your thought life?, or, What are you afraid of if you surrender your rights? Instructions for use: Lay out the cards for the week, questions facing up. Allow each woman to choose her favorite card. Lay out the Scripture cards for that week. Refer to them as needed for help processing as you share. Take turns having each woman ask the question on her card. Allow time for anyone who wants to share or respond. Deck of 104 cards includes: 1 instruction card 2 Scripture cards per session 15 question cards per session Available as a card deck (9780310116417) or eBook version (9780310130437) Designed for use with the following items, each sold separately: Get Out of Your Head Study Guide (9780310116370). Get Out of Your Head Video Study (9780310116394). Streaming video access included. Get Out of Your Head Leader's Guide (9780310116400)

Get Out of Your Head

Get Out of Your Head
Get Out of Your Head and Into Your Life, Jennie Allen Paperback

by youssef chahbi,jennie allen,Get Out Your Head

  • Publisher : Unknown Publisher
  • Release : 2020-11-11
  • Pages : 110
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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get out of your head Jennie Allen paperbackInterior & paper type: Black & white interiorwith white paperBleed Settings: No BleedPaperback cover finish: MatteTrim Size: 6 x 9 inPage Count: 110

Get Out of Your Head Conversation Card Deck: a Study in Philippians

Get Out of Your Head Conversation Card Deck: a Study in Philippians
A Book

by Jennie Allen

  • Publisher : Unknown Publisher
  • Release : 2020-04-07
  • Pages : 329
  • ISBN : 9780310116417
  • Language : En, Es, Fr & De
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Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. The Conversation Cards offer questions for spontaneous and authentic discussion time. You choose the questions that speak to you. Sessions include: Introduction: Spiraling Out Make the Shift Weapons We Use, Part I Weapons We Use, Part II A New Way to Live A Mind Like Christ The Conversation Card Deck is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Study Guide and Leader's Guide also available.

Unf*ck Yourself

Unf*ck Yourself
Get out of your head and into your life

by Gary John Bishop

  • Publisher : Hachette UK
  • Release : 2017-07-27
  • Pages : 224
  • ISBN : 1473671582
  • Language : En, Es, Fr & De
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This is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Get Out of Your Head & Into the Moment

Get Out of Your Head & Into the Moment
A Book

by Mia Fiocca

  • Publisher : Unknown Publisher
  • Release : 2020-12-17
  • Pages : 329
  • ISBN : 9781637605622
  • Language : En, Es, Fr & De
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An Adult Coloring book focused on mental health, featuring Henrithebipolar

Get Out of Your Head Curriculum Kit

Get Out of Your Head Curriculum Kit
A Study in Philippians

by Jennie Allen

  • Publisher : Thomas Nelson
  • Release : 2020-04-20
  • Pages : 329
  • ISBN : 9780310116431
  • Language : En, Es, Fr & De
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Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This Kit serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. Tools included in the Kit: Study: The study guide uses projects, stories, and Bible study to engage the mind and heart. There are six weeks of Bible study for your group. See: Six short but deep videos provide a starting place for meeting God and for transparent conversations. Each video is approximately 18 minutes long. Ask: Conversation cards offer questions for spontaneous and authentic discussion time. You choose the questions that speak to you. Lead: The leader's guide prepares you to lead this study and encourages you along the way. Sessions include: Introduction: Spiraling Out (17:00) Make the Shift (18:00) Weapons We Use, Part I (17:00) Weapons We Use, Part II (15:00) A New Way to Live (17:00) A Mind Like Christ (18:30) The Get Out of Your Head video-based study Kit includes DVD, Study Guide, Leader's Guide, and Conversation Cards.

Un#@%! Yourself

Un#@%! Yourself
Get Out of Your Head and Into Your Life

by Gary John Bishop

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 329
  • ISBN : 9780062913760
  • Language : En, Es, Fr & De
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Get Your Head Out of the Fridge!

Get Your Head Out of the Fridge!
How to Stop Being a Foodaholic

by Jerry L. Walke

  • Publisher : Unknown Publisher
  • Release : 1985
  • Pages : 222
  • ISBN : 9780399513701
  • Language : En, Es, Fr & De
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Whole Body Intelligence

Whole Body Intelligence
Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success

by Steve Sisgold

  • Publisher : Rodale Books
  • Release : 2015-08-18
  • Pages : 304
  • ISBN : 1623366186
  • Language : En, Es, Fr & De
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Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.

OVERTHINKING

OVERTHINKING
The Easiest Guide to Get Out of Your Head, Clear Your Mind and Get Things Done. Includes Special Bonus about Procrastination

by John Tracy

  • Publisher : Unknown Publisher
  • Release : 2021-02-03
  • Pages : 274
  • ISBN : 9781914253652
  • Language : En, Es, Fr & De
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Have you ever dreamed of reaching the highest peak in the world? Have you ever wondered how some people can achieve amazing goals? What is their secret? Are they superhuman? No, you are thinking in the wrong way! There are a few unrevealed secrets that can literally upset your life. These rules are used by the most successful people, consciously or unconsciously. Without applying these principles they would be in the worst catastrophe that could exist. These secrets, all explained in this book, make all the difference in life, the difference between darkest failure and marvelous success. Which way do you want to go? This book will teach you: Every category of willpower existing in the universe How to build an invincible willpowerThe most powerful exercises of visualizationThe best and effective techniques for skyrocketing personal goal setting But first of all, you will learn TO WIN FOREVER THE BATTLE WITH YOURSELF, OVERCOME FEAR OF FAILURE AND GET WHAT YOU WANT! Don't waste anymore time. Change your life right now!

Frank Leslie's Lady's Magazine

Frank Leslie's Lady's Magazine
A Book

by Frank Leslie

  • Publisher : Unknown Publisher
  • Release : 1869
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Workbook and Summary: Get Out of Your Head

Workbook and Summary: Get Out of Your Head
Stopping the Spiral of Toxic Thoughts

by Cosmic Publications

  • Publisher : Unknown Publisher
  • Release : 2020-03-28
  • Pages : 109
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Cosmic Publications is proud to give all our readers this Workbook Summary of Jennie Allen's Original book "Get out of Your Head". This is an unofficial companion guide and NOT the original Book."Get Out Of Your Head" by Jennie Allen is a powerful book about stopping the negative spirals of anxiety and self-doubt, and learning to take thoughts captive for Christ. This summary goes through each chapter of her book and includes discussion questions and assignments to enrich your learning and the application of her methods to your life.Sample Chapter: Spiraling Out Following her experiment at the speaking engagement, anxiety began to take root in the author's mind. She began to worry about places in her life where things could go wrong, and even worse, she began to doubt God. First, she doubted his love for her, but that quickly turned in to doubting his existence. If God didn't exist, had she been wasting her life believing in him and teaching others about him? The doubt and anxiety would wake her up in the middle of the night. The anxieties and doubts migrated from nighttime to daylight, and suddenly, the author was under attack. The attacks felt real and crippled her, exhausting her to the point of depression. All of her usual methods to get out of a funk no longer worked. The depression overtook her until she felt like there really wasn't a God. She began to actually believe there wasn't a God, and that her life would simply vanish once she died. She was a famous Christian author and speaker. Still, even she couldn't escape the doubts and anxiety that the enemy had sewn. For 18 months, the author struggled with these thoughts of doubt, the depression that followed, and the anxiety over what was real. It seemed like she was always under attack. Then, one day, she realized that her choices played a role in how she was feeling. She could choose to embrace her doubts, or she could choose to overcome them.KEY LESSONLesson: Anxieties and thoughts can feel real if you focus on them and let them take root in you. These thoughts and doubts can lead us down a negative spiral.REFLECTION QUESTIONS1. Have you ever been depressed or anxious? What were some lies you believed during this time?2. Can you relate to the fear of life slipping away?3. What do you think about the author's view that "doubt erases hope"? Is that true?4. Have you doubted God's love for you before? How did it lead to other doubts?5. Have you let any anxieties take root in you?TAKE ACTION:Task: Make a chart. On one side, write your doubts. On the other side, write a corresponding hope, along with a scripture reference that relates to this hope.IN NO WAY IS THIS WORKBOOK SUMMARY ENDORSED OR SPONSORED BY JENNIE ALLEN OR HER PUBLISHER. THIS IS AN INDEPENDENT RESOURCE DESIGNED TO ENHANCE YOUR READING EXPERIENCE.