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Go Dairy Free

Go Dairy Free
The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living

by Alisa Fleming

  • Publisher : BenBella Books
  • Release : 2018-06-12
  • Pages : 329
  • ISBN : 194688524X
  • Language : En, Es, Fr & De
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If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Go Dairy Free

Go Dairy Free
The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-free Living

by Alisa Marie Fleming

  • Publisher : Fleming Ink
  • Release : 2008-11
  • Pages : 288
  • ISBN : 0979128625
  • Language : En, Es, Fr & De
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It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods.A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch.Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips.A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances.Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

Eat Dairy Free

Eat Dairy Free
Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

by Alisa Fleming

  • Publisher : BenBella Books
  • Release : 2018-01-09
  • Pages : 256
  • ISBN : 1944648739
  • Language : En, Es, Fr & De
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What’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free! For millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer. And it’s easier than you might think. Eat Dairy Free is the cookbook you’ve been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook Go Dairy Free, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients. Completely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations, too. Inside, discover delectable dishes such as: Mushroom-Pesto Pizza Shake & Bake Buttermylk Chicken Peanut Power Protein Bars Chocolate Banana Split Muffins Southwestern Sunrise Tacos Mylk Chocolate Cupcakes Cheesy Twice-Baked Potatoes Strawberry Cheeseshakes Live well and eat dairy free!

Complete Dairy Free Diet Recipes

Complete Dairy Free Diet Recipes
Cookbook on Non-Dairy Diet

by Wilson Jones

  • Publisher : Unknown Publisher
  • Release : 2020-03-21
  • Pages : 114
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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When you drop dairy products from your life, you feel super high.It is excellent and easy to completely go dairy-free is easy. There are many advantages of dairy-free foods that may not be very clear to you. Complete Dairy-Free Diet Recipes gives you delicious alternatives to dairy foods and recipes.Experts say dairy foods are ethically and health-wise problematic. That makes it easy for different people who switched to non-dairy foods to see significant improvements in their health.These people say the problems of chronic ear infections, acne, digestive and nasal issues became a thing of the past the moment they switched to dairy-free foods.This makes it easy for me to suggest to you to switch to non-dairy food for at least amount to see the impact and raise your satisfaction or dissatisfaction in the review.I am confident, like others who have leveraged these recipes, you also have got no problem what so ever, as these foods will make a significant improvement to your health.If you don't know, let me inform you that par nutritional advice, dairy foods get their carbohydrates from sugar, and in lactose form, which may not be easy to digest.A large number of us, humans, are lactose intolerant and this is not known only to a particular continent or people, it is a widely accepted assertion.Let me also inform you that the calories in whole milk are almost fat, and the fat in dairy products is as saturated as that of the fat in beef.Get this book and share your thought with us.

The Dairy Free Comfort Food Cookbook

The Dairy Free Comfort Food Cookbook
110 Recipes of Familiar Favorites

by Chantal Kirkland

  • Publisher : Rockridge Press
  • Release : 2020-10-20
  • Pages : 329
  • ISBN : 9781647397395
  • Language : En, Es, Fr & De
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Go dairy-free, comfortably--cut out dairy while still enjoying your favorite foods Comfort foods have a sentimental and emotional value that's hard to quantify. But for those of us with dairy restrictions, some favorite comfort foods can cause a whole host of health problems. The Dairy-Free Comfort Food Cookbook is your go-to guide for bringing those favorites back into your life if you're dealing with dairy-related food allergies or lactose intolerance in your family. This dairy free cookbook allows you to discover and enjoy dairy-free twists on classic dishes like pancakes and mac 'n' "cheese," learn about staples to keep in the pantry, and find out what helpful kitchen equipment simplifies cooking. Whether you're considering making the switch to dairy-free out of necessity, because you want to try something new, or are cooking for a loved one, this outstanding dairy free cookbook will help you get started. This standout dairy free cookbook includes: Options galore--The recipes in this dairy free cookbook provide substitutions for ingredients with dairy, like margarine, tofu, non-dairy milk, and others. Top 10--Enjoy recipes for the 10 most popular comfort foods in the country. Options for all--There are extensive, easy-to-use resources and suggestions to accommodate other food allergies and dietary restrictions in this informative dairy free cookbook. It's possible to eat comfort food favorites without the dairy, and this dairy free cookbook shows you how.

Dairy-Free Cookbook for Beginners

Dairy-Free Cookbook for Beginners
101 Simple, Satisfying Recipes

by Chrissy Carroll

  • Publisher : Rockridge Press
  • Release : 2020-05-26
  • Pages : 329
  • ISBN : 9781647390129
  • Language : En, Es, Fr & De
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Your all-in-one beginner's guide to eating dairy-free everyday--101 stress-free recipes With a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes--everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease. With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy--and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap. This beginner's dairy free cookbook includes: Recipes galore--Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike. Stay allergen-free--Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts. Essential extras--Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more. Get 101 easy, tasty ways to go dairy free--100% stress-free--in this Dairy Free Cookbook for Beginners.

The Beginner's Guide to Going Dairy-Free

The Beginner's Guide to Going Dairy-Free
A Guide to Nutrition Without Dairy Products

by Ron Kness

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-10-22
  • Pages : 42
  • ISBN : 9781979033862
  • Language : En, Es, Fr & De
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Many people cannot digest cow's milk and specifically the lactose in it. Many of those that are lactose-intolerant (and casein- intolerant for that matter) have found that within weeks of cutting out animal dairy from their diet, their health improved and they sleep better and have increased energy levels. A dairy-free diet is increasingly becoming one of the most effective ways to dramatically improve your health. About 30 million American adults experience lactose intolerance symptoms, including bloating, cramps, diarrhea, nausea and gas. Or maybe you are dealing with acne, digestive issues, sinus troubles, or eczema-all proven to be associated with dairy consumption. Or maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, "The Beginner's Guide to Going Dairy-Free" should be in your essential arsenal of information and recipes that you need to change your diet and improve your health. I grew up drinking cow's milk because it was the only option we had at the time. Today, I know about many of the options for different types of milk other than animal, such as many of the great-tasting plant-based milks and products made from them. Non-dairy milk products offer rich taste along with nutrients and fiber. Read how to go dairy-free and enjoy the great-tasting recipes included in this book.

The Dairy-Free Kitchen

The Dairy-Free Kitchen
100 Recipes for All the Creamy Foods You Love--Without Lactose, Casein, Or Dairy

by Ashley Adams

  • Publisher : Fair Winds Press (MA)
  • Release : 2014-01-15
  • Pages : 192
  • ISBN : 159233573X
  • Language : En, Es, Fr & De
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The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love, without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. You'll learn how to make dairy-free milks, creams, butters, cheeses and yoghurts at home, as well as delicious dairy-free recipes for mac n' cheese, pizza and milkshakes.

Living Dairy-Free For Dummies

Living Dairy-Free For Dummies
A Book

by Suzanne Havala Hobbs

  • Publisher : John Wiley & Sons
  • Release : 2010-08-06
  • Pages : 360
  • ISBN : 0470909560
  • Language : En, Es, Fr & De
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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

The Big Dairy Free Cookbook

The Big Dairy Free Cookbook
The Complete Collection of Delicious Dairy-free Recipes

by Pamela Ellgen

  • Publisher : Rockridge Press
  • Release : 2018-01-23
  • Pages : 234
  • ISBN : 9781939754585
  • Language : En, Es, Fr & De
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Say goodbye to dairy and hello to variety with 150+ creative dairy-free recipes.

Dairy Free Made Easy

Dairy Free Made Easy
Thousands of Foods, Hundreds of Tips, and Dozens of Recipes for Non-Dairy Living

by Alisa Marie Fleming,Fleming Marrs, Incorporated

  • Publisher : Fleming Ink
  • Release : 2006-12
  • Pages : 217
  • ISBN : 0979128609
  • Language : En, Es, Fr & De
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Dairy Free Made Easy is a one-of-a-kind publication that addresses the needs of over 10 million non-dairy consumers. Whether you are allergic to milk, lactose intolerant, vegan, or simply following a special diet, this book will provide you with hundreds of answers, foods, tips, and ideas to simplify your lifestyle. It also comes as a handy, spiral bound guide that can travel with you to the kitchen or the store. Some additional highlights include: Over 2000 Non-Dairy Foods: The complete Go Dairy Free U.S. product list is packaged into this practical spiral bound book. Special columns note which foods are also vegan, free of gluten ingredients, free of soy ingredients, kosher certified, or manufactured on dairy free dedicated equipment. As an added bonus, every product listed is free of hydrogenated oils and high fructose corn syrup.Manufacturer Contact List: Approximately 500 manufacturers and distributors are readily available for your inquiries with this list of phone numbers and websites. Health Essentials: Lactose intolerance, milk allergies (infants to adults), weight loss, chronic disease, soy concerns, all about dairy, and more! Handy Guides: From a strong bones section to convenient dairy ingredient lists you can reference while shopping.Dairy Alternatives: Each milk alternative is discussed in depth, including how to use them and how to make them at home. Substitute ideas and recipes are included for cheeses, cream, and various other traditional dairy foods.Recipes: In addition to the substitutes, full-dish recipes are included for old dairy favorites, such as lasagna and cheesecake!Product Recommendations: Favorite foods, books, and websites made these suggestion lists.Information, Information, Information: Entire sections are dedicated to reading food labels, dining out, grocery shopping, and everyday tips.

It's easy to be dairy-free!

It's easy to be dairy-free!
A Book

by Dr Justine Butler

  • Publisher : Vegetarian & Vegan Found'n
  • Release : 2008
  • Pages : 50
  • ISBN : 9780955765322
  • Language : En, Es, Fr & De
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Go Gluten and Dairy Free and Feel Great!

Go Gluten and Dairy Free and Feel Great!
100 Quick and Easy Recipes Plus the Science Explained: Causes of Allergies and Intolerances, Diagnosis and Treatment Options

by Giselle Wrigley

  • Publisher : CreateSpace
  • Release : 2015-02-02
  • Pages : 192
  • ISBN : 9781507882252
  • Language : En, Es, Fr & De
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Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from gluten and dairy intolerance and her daughter is allergic to milk. This book is your ultimate guide to understanding food intolerance on a day to day basis. Giselle includes more than 100 easy-to-make recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. She gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. This book is a must for those with food sensitivities.

Lunch Box

Lunch Box
60+ Healthy Meals, Snacks and Treats for on the Go

by Pete Evans

  • Publisher : Plum
  • Release : 2018-01-30
  • Pages : 192
  • ISBN : 9781760554804
  • Language : En, Es, Fr & De
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From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options.With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It's all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods. Eating well on the go has never been easier or more enjoyable. A packed lunch that packs a nutritional punch - what could be better than that?

Virtually Vegan

Virtually Vegan
All-vegan recipes with a non-vegan twist

by Heather Whinney

  • Publisher : Nourish
  • Release : 2018-06-21
  • Pages : 329
  • ISBN : 1848993560
  • Language : En, Es, Fr & De
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There is a whole host of people who have heard the arguments for eating more vegetables, who know the ethical and environmental issues around dairy and meat farming, but who donÍt want to sign up to a whole new way of life. Virtually Vegan is for them! With over 120 delicious recipes, Heather Whinney reveals how you can make proper, hearty food that just happens to be vegan. Every recipe is designed with a sensible storecupboard in mind, to keep special ingredients to a minimum. And the recipes contain hints and tips for how you can, if you want, use dairy or meat on days when you want a day off from the vegan regime. Why not try a classic breakfast of Spelt Pancakes with Cherries and Maple Syrup, a quick weeknight supper of Mixed Mushroom Laksa, or fun food to share with friends like Quesadillas with Avocado, Tomato and Green Chilli Salsa. And with a dedicated baking section, discover how to make each cake, cookie or ice-cream dairy-free (or what to do if you'd rather just make them with eggs). From Celeriac Dauphinoise to Parsnip Gnocchi, rice pudding to pavlova, discover how easy it is to eat vegan whenever you want. Virtually Vegan is the on-trend flexitarian title of 2018, and shows how, with the right recipes, you can eat vegan almost by accident.

Oh! 1001 Homemade Dairy-Free Recipes

Oh! 1001 Homemade Dairy-Free Recipes
Greatest Homemade Dairy-Free Cookbook of All Time

by Tracy Loomis

  • Publisher : Independently Published
  • Release : 2020-10-03
  • Pages : 498
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Oh! 1001 Homemade Dairy-Free Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "Oh! 1001 Homemade Dairy-Free Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Dairy-free Breakfast Recipes Chapter 2: Dairy-free Snack Recipes Chapter 3: Dairy-free Appetizer Recipes Chapter 4: Dairy-free Side Dish Recipes Chapter 5: Dairy-free Main Dish Recipes Chapter 6: Dairy-free Dessert Recipes Chapter 7: Dairy-free Salad Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Oh! 1001 Homemade Dairy-Free Recipes"Today is a nice day, so let's get a random recipe in "Oh! 1001 Homemade Dairy-Free Recipes" to start your healthy day!You also see more different types of recipes such as: Dairy Free Cookie Cookbook Southern Breakfast Cookbook Dairy Free Instant Pot Cookbook Vegan Salad Dressing Cookbook Dairy Free Dinner Cookbook Keto Dairy Free Cookbook Summer Salads Cookbook ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Easy Dairy-Free Ketogenic Recipes

Easy Dairy-Free Ketogenic Recipes
Family Favorites Made Low-Carb and Healthy

by Maria Emmerich

  • Publisher : Simon and Schuster
  • Release : 2018-01-02
  • Pages : 384
  • ISBN : 162860266X
  • Language : En, Es, Fr & De
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Maria has gone out of her way to create an entire book of keto recipes that will appeal to everyone, whether they consume dairy or not. Easy Dairy-Free Keto strives to be the book that reaches the entire keto audience and becomes a staple in the keto kitchen.

Dairy-Free and Gluten-Free

Dairy-Free and Gluten-Free
A Whole Food Starter Guide and Cookbook

by Alisa Fleming,Hallie Klecker

  • Publisher : Fleming Ink
  • Release : 2013-01-01
  • Pages : 329
  • ISBN : 9780979128653
  • Language : En, Es, Fr & De
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Dairy Free

Dairy Free
The Condensed Guide

by Hannah Bowers

  • Publisher : Unknown Publisher
  • Release : 2020-04-19
  • Pages : 34
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Going dairy free shouldn't be difficult! This straightforward guide simplifies the transition and provides practical tips to make meal planning, snacking, and eating out easier. Featuring a comprehensive food swap list, cooking tips, sample meal plans, and more!You'll also find answers to your most pressing questions about the diet, including: What is a dairy free diet?Why would I want to go dairy free?Is it possible to obtain enough calcium on a dairy free diet?Are there comparable dairy free cheese alternatives?Will I ever be able to reintroduce dairy

Dairy Free Meal Prep

Dairy Free Meal Prep
Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go

by Silvana Nardone

  • Publisher : Rockridge Press
  • Release : 2020-06-02
  • Pages : 329
  • ISBN : 9781647392598
  • Language : En, Es, Fr & De
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Take the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipes Whether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes. Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again. This dairy free cookbook includes: Why ditch dairy?--Learn the benefits of eliminating dairy, from increased mental clarity to better digestion. Meal prep pointers--Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating. Dairy free staples--Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond. Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook.