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Go with Your Gut

Go with Your Gut
The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes

by Robyn Youkilis

  • Publisher : Kyle Books
  • Release : 2016-01-28
  • Pages : 192
  • ISBN : 9780857833211
  • Language : En, Es, Fr & De
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When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

Never Go With Your Gut

Never Go With Your Gut
How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Avoid Terrible Advice, Cognitive Biases, and Poor Decisions)

by Gleb Tsipursky

  • Publisher : Red Wheel/Weiser
  • Release : 2019-11-01
  • Pages : 224
  • ISBN : 1632657708
  • Language : En, Es, Fr & De
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Avoid terrible advice, cognitive biases, and poor decisions. “Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!” —Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

Go with Your Gut

Go with Your Gut
How to Make Decisions You Can Trust

by Mary Goulet

  • Publisher : Mary Gouet Media
  • Release : 2011-06-01
  • Pages : 102
  • ISBN : 9780983220909
  • Language : En, Es, Fr & De
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"Go with Your Gut" is a proven decision-making process that works. This second edition teaches how going with one's intuition on every decision puts a person on the path to the life he or she always wanted to live.

Thin from Within

Thin from Within
The Go with Your Gut Way to Lose Weight

by Robyn Youkilis

  • Publisher : Kyle Books
  • Release : 2018-02-13
  • Pages : 192
  • ISBN : 9781909487758
  • Language : En, Es, Fr & De
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Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. Following the success of her first book, Robyn Youkilis here focuses on how cultivating gut health can provide a sustainable way to stay slim. This plan will help women shed in a way that nourishes, not deprives; this is a lifestyle, not a diet. Robyn's tone is never didactic; instead reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. The plan is simple, straightforward, focused, and fun. The core of the book comprises 75 recipes that are naturally slimming, good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad with Almonds and Mint and Turmeric Carrot Soup. Dinner features Lamb Tagine with Yogurt Sauce or Kale Spanakopita. There are even snacks like "Cheesy" Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

Never Go With Your Gut

Never Go With Your Gut
How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters (Avoid Terrible Advice, Cognitive Biases, and Poor Decisions)

by Gleb Tsipursky

  • Publisher : Red Wheel/Weiser
  • Release : 2019-11-01
  • Pages : 224
  • ISBN : 1632657708
  • Language : En, Es, Fr & De
GET BOOK

Avoid terrible advice, cognitive biases, and poor decisions. “Before you find yourself about to make another gut-based decision that will surely end badly you must take the time to read this book. It will save you from yourself!” —Leonard A. Schlesinger, PhD, Vice Chairman and COO Emeritus at Limited Brands, Baker Foundation Professor at Harvard Business School, President Emeritus of Babson College, and bestselling author of Just Start Want to avoid business disasters, whether minor mishaps, such as excessive team conflict, or major calamities like those that threaten bankruptcy or doom a promising career? Fortunately, behavioral economics studies show that such disasters stem from poor decisions due to our faulty mental patterns—what scholars call “cognitive biases”—and are preventable. Unfortunately, the typical advice for business leaders to “go with their guts” plays into these cognitive biases and leads to disastrous decisions that devastate the bottom line. By combining practical case studies with cutting-edge research, Never Go With Your Gut will help you make the best decisions and prevent these business disasters. The leading expert on avoiding business disasters, Dr. Gleb Tsipursky, draws on over 20 years of extensive consulting, coaching, and speaking experience to show how pioneering leaders and organizations—many of them his clients—avoid business disasters. Reading this book will enable you to: Discover how pioneering leaders and organizations address cognitive biases to avoid disastrous decisions. Adapt best practices on avoiding business disasters from these leaders and organizations to your own context. Develop processes that empower everyone in your organization to avoid business disasters.

Love Your Gut

Love Your Gut
Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

by Megan Rossi

  • Publisher : The Experiment
  • Release : 2021-01-19
  • Pages : 320
  • ISBN : 1615197079
  • Language : En, Es, Fr & De
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A revolutionary guide to gut health Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one‑size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes Get ready to discover your happiest, healthiest self. Love your gut!

Follow Your Gut

Follow Your Gut
The Enormous Impact of Tiny Microbes

by Rob Knight

  • Publisher : Simon and Schuster
  • Release : 2015-04-07
  • Pages : 128
  • ISBN : 1476784752
  • Language : En, Es, Fr & De
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Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

Go with Your Gut

Go with Your Gut
A Founding Father of Urban Fashion and Urban Lifestyle

by Billy Bad Axx Foster

  • Publisher : Unknown Publisher
  • Release : 2018-04-13
  • Pages : 329
  • ISBN : 9781532373893
  • Language : En, Es, Fr & De
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Wander Woman

Wander Woman
How High-Achieving Women Find Contentment and Direction

by Marcia Reynolds

  • Publisher : Berrett-Koehler Publishers
  • Release : 2010-06-14
  • Pages : 192
  • ISBN : 160509840X
  • Language : En, Es, Fr & De
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Presents fresh research and powerful stories to give voice to a new generation of women driven by challenge and change Offers compelling advice on how to make wandering a life strategy, not just a series of unplanned events Includes probing questions and thought-provoking exercises to help readers find peace in life's chaos and confusion 2011 Axiom Award Gold Medal winner in the category of Women in Business There’s a new generation of high-achieving women today—confident, ambitious, accomplished, driven. And yet, as master coach Marcia Reynolds discovered, many of them are also anxious, discontented, and frustrated. They’re constantly questioning their purpose, juggling multiple roles, and reevaluating their goals. As a result they’re restless—they move from job to job, from challenge to challenge, almost on impulse. They’re wander women. Existing personal growth books, so focused on empowerment and encouragement, can’t help these women. They don’t need to find their voice—they know how to roar. They don’t expect balance in their lives—but they long to find peace in the chaos. They aren’t necessarily focused on gaining a seat in the boardroom—they want projects that mean something or businesses they run on their own. Reynolds helps wander women understand the roots of their restlessness and make their wandering a conscious strategy, not a reaction. Drawing on extensive research and interviews she illuminates the needs that drive their decisions and the core assumptions that lock them into rigid perfectionist patterns. She offers a wealth of exercises and practices that will enable wander women to reset their mental programming, discover new ways of finding direction, and thoughtfully choose and plan their futures, whether they climb the corporate ladder, find satisfaction below the glass ceiling, or set out on their own. For every woman plagued by frustration and self-doubt—“Will what I’ve done ever feel good enough?”—Wander Woman sets the stage to uncover the answers to life’s tough questions about meaning and purpose, significance and value, and the legacy you can leave from a life lived well.

Reset your Gut

Reset your Gut
Restore your digestive health and lose weight with over 75 delicious recipes

by Robyn Youkilis

  • Publisher : Kyle Books
  • Release : 2018-04-05
  • Pages : 192
  • ISBN : 0857835114
  • Language : En, Es, Fr & De
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Crash cleanses are the new crash diets; they work only in the short term and fail to address the underlying gut issues that can cause weight gain. Every woman wants a program that will keep her sane, slim, and satisfied. In Restore your Gut, Robyn Youkilis focuses on cultivating gut health to provide a sustainable way to stay slim. Whether you want to address digestive issues or lose weight, or both, this plan will help women in a way that nourishes, not deprives. Robyn's tone is never didactic; instead, reading her book is like getting advice from a close friend-reassuring while gently prodding. This kind and friendly approach is what distinguishes her among the gut-health authorities. Her plan is simple, straightforward, focused, and fun, with 100 recipes that are naturally slimming, are good for your gut, and create a total body reset. For breakfast there are Kefir Papaya Smoothie and Blueberry Chia Muffins; lunch options include Cucumber Noodle Salad and Turmeric Carrot Soup. Dinner features Lamb Tagine or Kale Spanakopita. There are even snacks like `Cheesy' Popcorn or Ginger Chai Cookies. Robyn's mission is to provide a full repertoire of everyday foods that will get you back to a balance in the long term.

Gut

Gut
The Inside Story of Our Body's Most Underrated Organ

by Giulia Enders

  • Publisher : Greystone Books
  • Release : 2015-05-24
  • Pages : 256
  • ISBN : 1771641509
  • Language : En, Es, Fr & De
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Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”

The Mind-Gut Connection

The Mind-Gut Connection
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer

  • Publisher : HarperCollins
  • Release : 2018-06-05
  • Pages : 336
  • ISBN : 0062846825
  • Language : En, Es, Fr & De
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Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Trading from Your Gut

Trading from Your Gut
How to Use Right Brain Instinct & Left Brain Smarts to Become a Master Trader

by Curtis M. Faith

  • Publisher : Ft Press
  • Release : 2009-12-01
  • Pages : 202
  • ISBN : 9780137047680
  • Language : En, Es, Fr & De
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Original Turtle trader Curtis Faith gives active traders the tools for finessing the art of the trade, to blend instinct and technique. • •Duplicates Faith's winning style of trading that blends intuition, analysis, and discipline. •Teaches active traders how to hone their edge by recognizing and mastering principles of trading psychology. •Author of the global bestseller Way of the Turtle delivers unique insights on trading psychology and how to use them to your advantage. In Trading from Your Gut, original Turtle Trader and bestselling author Curtis Faith shows active traders how to profit from combining right brain skills (i.e., instinct) with left brain analysis. Drawing from his expertise in trading psychology and the Turtle trading method, Faith gives readers the tools to become a master trader. Master traders are able to harness their intuition in order to react quickly to market changes, are aware of behavioral biases, and are skilled analysts. Simply put, they combine the best of their right and left brain attributes and experience greater, more sustainable profitability. Many investors either rely solely on 'system trading' based on rigid, predefined criteria, or use 'discretionary' techniques based primarily on gut instincts. In this book, Faith shows how to combine the best of both approaches. You'll discover why your human instincts are a more powerful trading tool than you ever realized, capable of processing thousands of inputs almost instantaneously... how to harness, control, and sharpen your instincts, and overcome the emotional and psychological factors that cloud them... when not to trust your gut, and to rely on a dedicated trading system instead... how to hone your edge by recognizing the market behaviors that signal major profit opportunities... how to manage risks by sizing your trades appropriately... handle changing markets... and make the most of today's automated, Internetbased tools. Curtis Faith is author of the bestselling book Way of the Turtle, which has sold 70,000 copies and has been translated into nine languages. In his early twenties, Faith earned more than $30 million as a member of the legendary Chicago trading group, the Turtles. He founded several software and high-tech startups, including a public company and an Inc. 500 firm. His most recent book is Inside the Mind of the Turtles .

What's Up with Your Gut?

What's Up with Your Gut?
Why You Bloat After Eating Bread and Pasta...and Other Gut Problems

by Jo Waters,Professor Julian Walters

  • Publisher : Unknown Publisher
  • Release : 2016-10-11
  • Pages : 329
  • ISBN : 9781781610671
  • Language : En, Es, Fr & De
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Rational Choice in an Uncertain World

Rational Choice in an Uncertain World
The Psychology of Judgment and Decision Making

by Reid Hastie,Robyn M. Dawes

  • Publisher : SAGE
  • Release : 2010-01
  • Pages : 374
  • ISBN : 1412959039
  • Language : En, Es, Fr & De
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In the Second Edition of Rational Choice in an Uncertain World the authors compare the basic principles of rationality with actual behaviour in making decisions. They describe theories and research findings from the field of judgment and decision making in a non-technical manner, using anecdotes as a teaching device. Intended as an introductory textbook for advanced undergraduate and graduate students, the material not only is of scholarly interest but is practical as well. The Second Edition includes: - more coverage on the role of emotions, happiness, and general well-being in decisions - a summary of the new research on the neuroscience of decision processes - more discussion of the adaptive value of (non-rational heuristics) - expansion of the graphics for decision trees, probability trees, and Venn diagrams.

Untitled

Untitled
A Book

by Anonim

  • Publisher : Kevin Abdulrahman
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Love Gap

The Love Gap
A Radical Plan to Win in Life and Love

by Jenna Birch

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 329
  • ISBN : 9781538729489
  • Language : En, Es, Fr & De
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A research-based guide to navigating the newest dating phenomenon-"the love gap"-and a trailblazing action plan to help smart, confident, career-driven women find (and keep) their match. For a rising generation young women, the sky is the limit. Women can be anything and have everything. They are outpacing their male peers in higher education and earning the corner office at work. Smart, driven, assertive women are succeeding at just about everything they do-except romance. Why are so many men afraid to date smart women' Modern men claim to want smarts, success, and independence in romantic partners. Or so says the data collected by scientists and dating websites. If that's the case, why are so many independent, successful women winning in life, but losing in love' Journalist Jenna Birch has finally named the perplexing reason: "the love gap"-or that confusing rift between who men say they want to date and who they actually commit to. Backed by extensive data, research, in-depth interviews with experts and real-life relationship stories, THE LOVE GAP is the first book to explore the most talked-about dating trend today. The guide also establishes a new framework for navigating modern relationships, and the tricky new gender dynamics that impact them. Women can, and should, have it all without settling.

The Microbiome Diet

The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss

by Raphael Kellman

  • Publisher : Da Capo Lifelong Books
  • Release : 2014-07-01
  • Pages : 272
  • ISBN : 0738217662
  • Language : En, Es, Fr & De
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The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." --Dr. David Perlmutter, New York Times bestselling author of Grain Brain

The Heal Your Gut Cookbook

The Heal Your Gut Cookbook
Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet

by Hilary Boynton,Mary G. Brackett

  • Publisher : Chelsea Green Publishing
  • Release : 2014
  • Pages : 302
  • ISBN : 1603585613
  • Language : En, Es, Fr & De
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Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet.

Body Kindness

Body Kindness
Transform Your Health from the Inside Out--and Never Say Diet Again

by Rebecca Scritchfield

  • Publisher : Workman Publishing
  • Release : 2016-12-27
  • Pages : 224
  • ISBN : 0761189750
  • Language : En, Es, Fr & De
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Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.