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Good Night Yoga

Good Night Yoga
A Pose-by-Pose Bedtime Story

by Mariam Gates

  • Publisher : Sounds True
  • Release : 2015-04-01
  • Pages : 36
  • ISBN : 1622034708
  • Language : En, Es, Fr & De
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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Night Yoga

Good Night Yoga
Relaxing Bedtime Poses for Children

by Lorena Valentina Pajalunga

  • Publisher : White Star Kids
  • Release : 2018-04-19
  • Pages : 40
  • ISBN : 9788854412705
  • Language : En, Es, Fr & De
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Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.

Good Night Yoga

Good Night Yoga
A Book

by Diane Kovanda,Adam Gamble

  • Publisher : Good Night Books
  • Release : 2016-11-15
  • Pages : 20
  • ISBN : 9781602194144
  • Language : En, Es, Fr & De
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Good Night Yoga features deep-breathing exercises, yoga on the beach, yoga instructors, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. Yoga isn't just for grownups anymore. This charming board book presents yoga in a fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. This book is part of the bestselling Good Night Our World series, which includes hundreds of titles exploring iconic locations and exciting themes.

Good Morning Yoga

Good Morning Yoga
A Pose-By-Pose Wake Up Story

by Mariam Gates

  • Publisher : Unknown Publisher
  • Release : 2016
  • Pages : 36
  • ISBN : 9781622036028
  • Language : En, Es, Fr & De
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Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Night Yoga

Good Night Yoga
Getting A Good Sleep: Nighttime Yoga

by Joaquin Nicoulin

  • Publisher : Unknown Publisher
  • Release : 2021-04-24
  • Pages : 58
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby Your Top 10 Nighttime Yoga Questions and The Surprising Answers

Good Night, Animal World

Good Night, Animal World
A Kids Yoga Bedtime Story

by Giselle Shardlow,Emily Gedzyk

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2013-09-20
  • Pages : 30
  • ISBN : 9781492210443
  • Language : En, Es, Fr & De
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Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!

Good Night, Sleep Tight

Good Night, Sleep Tight
Gentle, proven solutions to help your child sleep well and wake up happy

by Kim West,Joanne Kenen

  • Publisher : Hachette UK
  • Release : 2010-05-06
  • Pages : 368
  • ISBN : 0748118322
  • Language : En, Es, Fr & De
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Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!

The Sleep Lady's Good Night, Sleep Tight

The Sleep Lady's Good Night, Sleep Tight
Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out

by Kim West

  • Publisher : Hachette UK
  • Release : 2020-03-10
  • Pages : 448
  • ISBN : 0738286141
  • Language : En, Es, Fr & De
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The go-to guide to getting infants and toddlers to fall and stay asleep, completely revised and updated Kim West, LCSW-C, known to her clients as The Sleep Lady®, has developed an alternative and effective approach to helping children learn to gently put themselves to sleep without letting them "cry it out" -- an option that is not comfortable for many parents. Essential reading for any tired parent, or any expectant parent who wants to avoid the pitfalls of sleeplessness, Good Night, Sleep Tight offers a practical, easy-to-follow remedy that will work for all families in need of nights of peaceful slumber! New material and updates include: New yoga recommendations Updated information for parents of young infants Expanded information on nighttime potty training Ending co-sleeping Sleep training for twins and multiples

The Good Night Sleep Tight Workbook for Children Special Needs

The Good Night Sleep Tight Workbook for Children Special Needs
Gentle Proven Solutions to Help Your Child with Exceptional Needs Sleep Well

by Kim West,Katie Holloran

  • Publisher : Simon and Schuster
  • Release : 2019-03-26
  • Pages : 144
  • ISBN : 1947951106
  • Language : En, Es, Fr & De
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With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.

The Mindful Way to a Good Night's Sleep

The Mindful Way to a Good Night's Sleep
Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

by Tzivia Gover

  • Publisher : Storey Publishing
  • Release : 2017-12-12
  • Pages : 184
  • ISBN : 1612128831
  • Language : En, Es, Fr & De
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Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Yawning Yoga

Yawning Yoga
A Goodnight Book for a Good Night's Sleep

by Laurie Jordan

  • Publisher : Unknown Publisher
  • Release : 2011-08
  • Pages : 64
  • ISBN : 9780984440665
  • Language : En, Es, Fr & De
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Sleep problems are very common among children. In fact, MOST children aren't getting proper sleep at night. And every parent knows that when children are sleep deprived, they are likely to have a hard time controlling their emotions. This can lead to potential problems at home and at school, and can be exhausting for mom and dad. At last, help has arrived! Yawning Yoga is a beautifully illustrated and carefully sequenced bedtime routine that is proven to work. Creator Laurie Jordan has devised a perfect sleep solution that helps relax kids before bed by clearing their minds from worry and stress, and relieving their bodies' anxiety and energy."Virtually every parent has experienced the effects of an over-tired child," explains Laurie. "Kids can be come cranky, clumsy, easily annoyed and irritable, restless and hyperactive, lethargic and distracted, more susceptible to illness, and have difficulty focusing, learning and following directions. By incorporating yoga ino the bedtime routine, children of all ages will be stretching, twisting and breathing their way into dreamland."Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child.

Sweet Dreams

Sweet Dreams
Bedtime Visualizations for Kids

by Mariam Gates

  • Publisher : Sounds True
  • Release : 2019-07-02
  • Pages : 32
  • ISBN : 9781683641704
  • Language : En, Es, Fr & De
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Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power YogaTM classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates teams up with illustrator Leigh Standley to present eight mini-adventures designed to send even the most restless sleeper off to a good night. Travel deep into the rainforest, dive down for an underwater adventure, or rocket to the moon! Each visualization uses mind and body relaxation techniques, taking your child on a fun and engaging invitation to dreamland. As you move through the imagery, breathing techniques, and simple motions, your child will quiet her mind, relax, and let go of the day’s worries. Part "choose your own adventure" and part calming ritual, these gorgeously illustrated guided journeys teach children to self-soothe and prepare for a good night’s rest.

Ten Natural Ways to a Good Night's Sleep

Ten Natural Ways to a Good Night's Sleep
A Book

by Nikos Linardakis,Carli Dixon

  • Publisher : Gibbs Smith
  • Release : 2007
  • Pages : 129
  • ISBN : 9781423602880
  • Language : En, Es, Fr & De
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Ten Natural Ways to a Good Night's Sleep offers simple and natural solutions for achieving a lifetime of healthy sleep. Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

Start Your Day with a Good Night’S Sleep

Start Your Day with a Good Night’S Sleep
A Guide for Rest, Relaxation, and Blissful Sleep

by Robert Sachs

  • Publisher : iUniverse
  • Release : 2017-08-03
  • Pages : 78
  • ISBN : 1532026579
  • Language : En, Es, Fr & De
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Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Nights Sleep. This is a book devoted to quality rest and sleep, written by one of todays leading holistic health therapists and educators. Like many of Roberts books, it is practical, designed as a guidebook to address the sleeplessness, agitation, and insomnia that have reached epidemic proportions in modern times. Learn: how to create the perfect sleep environment; the importance of sleep apparel; times of day that are optimal for sleep; why your sleep patterns change over time; and simple exercises to overcome sleeplessness and insomnia. Roberts book has so much to offer to those struggling for fruitful sleep. Through simple exercise, master mental and physical techniques and exercises to promote a rested, relaxed state of mind and body every dayall dayand learn how to create the best possible environment for deep, rejuvenating sleep. Your body, mind, and spirit will thank you.

Goodnight Mind

Goodnight Mind
Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney,Rachel Manber

  • Publisher : New Harbinger Publications
  • Release : 2013-06-01
  • Pages : 192
  • ISBN : 1608826201
  • Language : En, Es, Fr & De
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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

Hello, Moon!

Hello, Moon!
A Yoga Moon Salutation for Bedtime

by Sarah Jane Hinder

  • Publisher : Sounds True
  • Release : 2020-10-27
  • Pages : 32
  • ISBN : 1683646231
  • Language : En, Es, Fr & De
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An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.

How To Sleep Well At Night?

How To Sleep Well At Night?
The Definite Yoga Guide For Sleeping: Evening Yoga Help

by Renaldo Kerner

  • Publisher : Unknown Publisher
  • Release : 2021-04-24
  • Pages : 58
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby Your Top 10 Nighttime Yoga Questions and The Surprising Answers

Yoga for Better Sleep

Yoga for Better Sleep
Ancient Wisdom Meets Modern Science

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2019-08-13
  • Pages : 376
  • ISBN : 1623173647
  • Language : En, Es, Fr & De
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Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

Evening Yoga

Evening Yoga
How To Peacefully Rest The Whole Night?: Evening Yoga For Weight Loss

by Winifred Hole

  • Publisher : Unknown Publisher
  • Release : 2021-04-24
  • Pages : 58
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do you find it difficult to sleep at night? Are stress, anxiety, and thoughts disturbing? Are you trying to sleep smoothly during the night? If you say YES, this book is for you. This book teaches you exactly why you are not getting the sleep you need and how a well-crafted yoga routine is an answer to getting a full night's rest. You will explore: The Secrets To Getting A Good Night's Rest Over 45 Yoga Poses In 3 Effective Routines That Will Help You Sleep Like A Baby Your Top 10 Nighttime Yoga Questions and The Surprising Answers

Yoga Friends

Yoga Friends
A Pose-by-Pose Partner Adventure for Kids

by Mariam Gates,Rolf Gates

  • Publisher : Sounds True
  • Release : 2018-04-01
  • Pages : 32
  • ISBN : 1622038177
  • Language : En, Es, Fr & De
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From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.