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Healing with Whole Foods

Healing with Whole Foods
Asian Traditions and Modern Nutrition

by Paul Pitchford

  • Publisher : North Atlantic Books
  • Release : 2003-02-28
  • Pages : 784
  • ISBN : 1556434715
  • Language : En, Es, Fr & De
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Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutrition—and a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

The 5-Element Guide to Healing with Whole Foods

The 5-Element Guide to Healing with Whole Foods
A Book

by Denise Thunderhawk, L.Ac.

  • Publisher : Lulu.com
  • Release : 2021
  • Pages : 129
  • ISBN : 0578180111
  • Language : En, Es, Fr & De
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The Recipe

The Recipe
Healing with Wholefoods

by Lynnie Nichols

  • Publisher : Balboa Press Australia
  • Release : 2016-03-31
  • Pages : 104
  • ISBN : 9781452530604
  • Language : En, Es, Fr & De
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A RECIPE BOOK LIKE NO OTHER DISCOVER THE CAUSE OF EMOTIONAL TOXICITY AND 'THE RECIPE' TO HEAL THE EMOTIONAL BODY DISCOVER THE IMBALANCED CHAKRA (ENERGY CENTRE) AND 'THE RECIPE' TO HEAL THE SPIRITUAL BODY DISCOVER THE CAUSE OF PHYSICAL TOXICITY AND 'THE RECIPE' TO HEAL THE PHYSICAL BODY INCLUDING ACTUAL RECIPES USING NATURE'S SIGNATURE FOODS THAT ACT LIKE MEDICINE TO EACH PARTICULAR ORGAN/BODY SYSTEM Do you realize there are cultures around the world today embracing the Laws of Nature and the 7 Principles of Health that are long-lived and dis-ease free, without a single case of cancer? What does this tell you! We are self-healing beings and when we provided our body with the correct environment, it will heal and thrive. Read testimonials from people that have experienced this first hand, including cancer! EVERYTHING YOU NEED TO HEAL YOURSELF... MIND, BODY AND SPIRIT

The Practical Encyclopedia of Whole Foods

The Practical Encyclopedia of Whole Foods
With Recipes for Health and Healing

by Nicola Graimes

  • Publisher : Lorenz Books
  • Release : 1999
  • Pages : 256
  • ISBN : 9780754801948
  • Language : En, Es, Fr & De
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This essential guide to a healthier way of eating makes following the nutritious, health-giving vegetarian whole foods diet simple and delicious. It includes both a reference section to powerful health-giving foods and over 100 palate-pleasing recipes.

Journal of the Rosacea Research & Development Institute

Journal of the Rosacea Research & Development Institute
Volume 1 Number 1, 2010

by Joanne Whitehead, PhD; Brady Barrows

  • Publisher : iUniverse
  • Release : 2010-03-12
  • Pages : 88
  • ISBN : 9781450203449
  • Language : En, Es, Fr & De
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The Journal of the Rosacea Research & Development Institute, the first dedicated rosacea journal, is produced by volunteer rosacea sufferers. Articles by dermatologists, physicians, naturopaths, researchers and patients are included: A new class of topical medications may soon be available to treat facial redness Ocular rosacea, the number one contributor to poor ocular surface health Rheumatic autoimmunity as the cause of rosacea Inside rosacea Optimizing redness reduction, part I: Rosacea and skin care The importance of essential fatty acids for rosacea Food choices for rosacea immunity Rosacea, inflammation, and aging: The inefficiency of stress Psychological stress and rosacea The role of Demodex mites in the pathogenesis of rosacea and blepharitis and their control A molecular link between rosacea and gastrointestinal disease Signal Transduction Modulators to treat rosacea The effect of dietary salt on rosacea Is it possible for rosaceans to do research? Research Highlights Books and articles to be published in the future

Nourishing Meals

Nourishing Meals
365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time : A Cookbook

by Alissa Segersten,Tom Malterre

  • Publisher : Harmony
  • Release : 2016-10-11
  • Pages : 528
  • ISBN : 0451495934
  • Language : En, Es, Fr & De
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From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch processed foods one meal at a time with 365 delicious, whole food-based, allergen-free recipes that the entire family will love. It can be daunting to live a whole foods lifestyle in today’s busy world—even more so to prepare plant-rich, allergen-free meals that’ll get the whole family around the table. Popular blogger Ali Segersten and functional medicine expert Tom Malttere are a team devoted to teaching their children—and readers—the importance of living a whole foods lifestyle. Nourishing Meals makes it easy and fun with dishes that burst with flavor, such as their Cherry Pecan Salad, Butternut Squash and Pinto Bean Enchiladas, Chipotle-Lime Roasted Chicken, and Banana Coconut Cream Pie. Every recipe in the book is free of the most common allergens: gluten, soy, eggs, and dairy, as well as refined sugar. And these dishes are designed to appeal to everyone, including vegan, vegetarian, seafood, and meat-eaters. In addition to wonderful food, Ali and Tom offer easy, doable steps to help you change your family's health, tips for making the transition easier, and ways to get the kids excited about wholesome foods. They map out the best foods and recipes for every stage of having a family, from pre-conception and pregnancy through each year of a child's life. And they explain in accessible terms what makes their recipes so effective for achieving optimal health. Originally self-published with an avid following, this edition will feature more than 30 new recipes, and many of the original recipes have been updated. This new edition will also include 100 beautiful all-new food photos featured in two inserts. With an easy, tasty recipe for every day of the year, it’s never been simpler to adopt a healthy, whole foods lifestyle!

The Nutritionist's Kitchen

The Nutritionist's Kitchen
Transform Your Diet and Discover the Healing Power of Whole Foods

by Carly Knowles

  • Publisher : Shambhala Publications
  • Release : 2020-12-15
  • Pages : 272
  • ISBN : 1611807174
  • Language : En, Es, Fr & De
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The ultimate guide to healthy meals with the healing benefits of whole foods and the latest science-backed nutritional guidelines. With more than 60 seasonal recipes that celebrate invigorating and restorative foods, The Nutritionist’s Kitchen offers an approachable guide to support optimal health and wellness through everyday meals. Learn from Carly Knowles, registered dietitian nutritionist, who shares her expertise to support you on your health journey. Organized by season, this book includes recipes like Yellow Pumpkin Curry with Toasted Cashews, Wheat Berry Salad with Butternut Squash and Maple Vinaigrette, Baby Spinach and Spring Onion Frittata with Goat Cheese, Salt and Pepper Grilled Prawns with Chimichurri Corn, and Blueberry Açaí and Coconut Ice Pops. Each recipe contains a descriptive food-as-medicine themed headnote including valuable health information. Revitalize your meal planning with this accessible cookbook and find trustworthy nutrition information and wholesome recipes based on the latest scientific recommendations.

At Home in the Whole Food Kitchen

At Home in the Whole Food Kitchen
Celebrating the Art of Eating Well

by Amy Chaplin

  • Publisher : Jacqui Small
  • Release : 2015-07-30
  • Pages : 384
  • ISBN : 1910254711
  • Language : En, Es, Fr & De
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A sophisticated vegetarian cookbook with everything you need to feel at home in the kitchen, cooking in the most nourishing and delicious ways. With her love of whole food and expertise as a chef, Amy Chaplin has written a book to entice everyone to eat well every meal, every day. She provides all the know-how for creating delicious, healthy dishes based on unprocessed, unrefined food - from the basics of good eating to preparing seasonal feasts all year round. Part One lays the foundation: how best to stock your cupboard. Not simply a list of ingredients and equipment, it provides real working knowledge of how and why to use ingredients, plus an arsenal of simple recipes for daily nourishment. Part two is a collection of recipes celebrating vegetarian cooking in its brightest, whole, most delectable form, with such vibrant dishes as black rice breakfast pudding with coconut and banana; fragrant aubergine curry with cardamom basmati rice, apricot chutney and lime raita; and honey vanilla bean ice cream with roasted plums and coconut crunch. Inspirational, healthy, sustainable and delicious - this is whole food cooking for everyone.

An A–Z Guide to Healing Foods

An A–Z Guide to Healing Foods
A Shopper's Reference

by Elise Marie Collins

  • Publisher : Mango Media
  • Release : 2010-01-01
  • Pages : 176
  • ISBN : 1609251016
  • Language : En, Es, Fr & De
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Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook

The Healing Power of NatureFoods

The Healing Power of NatureFoods
A Book

by Susan Smith Jones, Ph.D.

  • Publisher : Hay House, Inc
  • Release : 2007-06-01
  • Pages : 129
  • ISBN : 9781401932954
  • Language : En, Es, Fr & De
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Think health, whole foods, and simple lifestyle choices...that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the "HOT" 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. PLUS: Susan brings you easy-to-prepare, nutritious, delicious recipes!

The Recipe

The Recipe
Healing with Wholefoods

by Lynnie Nichols

  • Publisher : Balboa Press
  • Release : 2016-03-31
  • Pages : 104
  • ISBN : 1452530610
  • Language : En, Es, Fr & De
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A RECIPE BOOK LIKE NO OTHER DISCOVER THE CAUSE OF EMOTIONAL TOXICITY AND THE RECIPE TO HEAL THE EMOTIONAL BODY DISCOVER THE IMBALANCED CHAKRA (ENERGY CENTRE) AND THE RECIPE TO HEAL THE SPIRITUAL BODY DISCOVER THE CAUSE OF PHYSICAL TOXICITY AND THE RECIPE TO HEAL THE PHYSICAL BODY INCLUDING ACTUAL RECIPES USING NATURES SIGNATURE FOODS THAT ACT LIKE MEDICINE TO EACH PARTICULAR ORGAN/BODY SYSTEM Do you realize there are cultures around the world today embracing the Laws of Nature and the 7 Principles of Health that are long-lived and dis-ease free, without a single case of cancer? What does this tell you! We are self-healing beings and when we provided our body with the correct environment, it will heal and thrive. Read testimonials from people that have experienced this first hand, including cancer! EVERYTHING YOU NEED TO HEAL YOURSELF MIND, BODY AND SPIRIT

Feed Your Body, Feed Your Soul

Feed Your Body, Feed Your Soul
Discover the connection between how you are feeling and what you are eating

by Ara Wiseman

  • Publisher : Balboa Press
  • Release : 2014-10-02
  • Pages : 224
  • ISBN : 1452578249
  • Language : En, Es, Fr & De
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Wholesome food has healing properties, and when we purify our diet, a number of healing reactions may begin to arise from unresolved past experiences and strong emotions. These emotions get stored in our organs and connective tissue as “emotional scar tissue,” creating energy blockages that lead to pain. In Feed Your Body, Feed Your Soul, author Ara Wiseman outlines how eating the right amount of pure nutritious food can help begin to release and eliminate these unresolved emotions we have stored and carry around with us. Our bodies are very forgiving, and when we stop our harmful habits and behaviors and replace them with healthier ones, nature can give us a whole new opportunity for a wondrous life. Somewhere deep inside we all yearn for emotional balance and hope to find peace with the most fundamental necessity of life—our nourishment. Between the covers of this book, Ara shows us how. “In her book, Feed Your Body, Feed Your Soul, Ara Wiseman gives us an intimate glimpse into her own journey towards wholeness. She provides the essential building blocks for good nutritive practices, but, more importantly, places this useful information into a wholistic context. In the process of developing her themes, Ara provides liberal sprinklings of philosophical spices and condiments to enliven the dish. These quotations, aphorisms, and affirmations from mystics and spiritual philosophers inspire us to take a loving look at ourselves and give us the courage to choose a nourishing and healing path.” —Dr. Anthony Godfrey, PhD, ND, author of Deep Immunity “Ara Wiseman has written a multi-dimensional book that not only shows us the way to excellent physical health, but also the process of wholeness in relationships. Highly recommended.” —John Randolph Price, bestselling author and chairman of the Quartus Foundation

Let's Get Real About Eating

Let's Get Real About Eating
A Practical Guide to Nutrition and Health.

by Laura Kopec ND MA CNC

  • Publisher : BalboaPress
  • Release : 2013-06-10
  • Pages : 218
  • ISBN : 1452574286
  • Language : En, Es, Fr & De
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Finally, a book that breaks down everything we’ve heard and gets straight to the fundamentals of what we eat and how we feel. This book will not only open your eyes to what we eat, how it is grown, manufactured, and packaged but also the impact it has on our health, and then goes one step further and actually tells us what we can do about it. Whether you’re ready to take baby steps or make major changes, this book tells you how– plain and simple. “Let’s Get Real about Eating keeps it simple, clear, and honest. It’s not about being alternative or holistic or organic, it’s about being “right” and speaking the truth regard­ing our food. – Randy Naidoo, M.D. “Laura’s extensive in depth knowledge for nutrition is remarkable! Let’s Get Real About Eating could add years to your life.” – Melissa Irvin, mother of two “Laura Kopec has expertly guided our family through practical steps to better health. Her wealth of education has helped us develop a healthy eating plan and get on the right track.” – Hillary Jarrard, mother of three “This book is a must-have! Laura found a way to teach us in an easy, non-confrontational way of the dangers and concerns we should have regarding the foods we eat.” – Karimen Montero, mother of two “Laura gave us freedom from being trapped in the same cycle and taught us how to look outside the box. To open adult’s minds and to instill this knowledge is a true God given talent and we are forever grateful!” - Jennifer Goodman, mother

Feeding the Whole Family

Feeding the Whole Family
Whole Foods Recipes for Babies, Young Children, and Their Parents

by Cynthia Lair

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 280
  • ISBN : 9780966034615
  • Language : En, Es, Fr & De
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What should we feed those we love? How can we get our children to eat what's best for them? Feeding the whole family tells how. Includes over 150 simple whole foods recipes with tips on how to adapt dishes for baby. Index,glossary and nutritional analysis of recipes included as well as tips on starting solids, packing lunchboxes and eating organically.

The Complete Cancer Cleanse

The Complete Cancer Cleanse
A Proven Program to Detoxify and Renew Body, Mind, and Spirit

by Cherie Calbom,John Calbom,Michael Mahaffey

  • Publisher : Thomas Nelson
  • Release : 2006-12-31
  • Pages : 352
  • ISBN : 1418514772
  • Language : En, Es, Fr & De
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Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.

The "People Power" Food Superbook: Book 2. Healthy Food (Health - Organic Foods, Juicing, Sprouts, Vitamins, Minerals, Amino Acids, Healing Salts, Bee Foods)

The 'People Power' Food Superbook: Book 2. Healthy Food (Health - Organic Foods, Juicing, Sprouts, Vitamins, Minerals, Amino Acids, Healing Salts, Bee Foods)
A Book

by Tony Kelbrat

  • Publisher : Lulu Press, Inc
  • Release : 2014-04-04
  • Pages : 129
  • ISBN : 1312060506
  • Language : En, Es, Fr & De
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Good foods are mostly natural foods. Bad foods are processed foods. Here are some types of food, good and bad: Grains are good if they're not refined, bleached or sweetened; barley, corn, millet, rice, rye, sorghum, wheat. Raw vegetables are best. Properly cooked vegetables retain some of their nutrients; asparagus, celery, leek, peppers, yam artichoke, chives, lentils, potato, zucchini, beans, collards, lettuce, rutabaga, beets, cucumbers, mushrooms, spinach, beet, greens, dandelion, greens, mustard, greens, squash, broccoli, egg, plant, okra, sweet, potato, brussels, sprout, endives, onion, turnip, cabbage, garlic, parsley, turnip, greens, cauliflower, kale, peas, watercress. Fresh fruits are good raw with the skin on; apple, apricot, avocado, banana, berry, cantaloupe, cherry, currant, fig, grape, grapefruit, honeydew, lemon, lime, nectarine, orange, papaya, peach, pear, pineapple, plum, rhubarb, tangerine, tomato, watermelon.

Japanese Foods that Heal

Japanese Foods that Heal
Using Traditional Japanese Ingredients to Promote Health, Longevity, & Well-Being

by John Belleme,Jan Belleme

  • Publisher : Tuttle Publishing
  • Release : 2011-04-11
  • Pages : 224
  • ISBN : 1462900070
  • Language : En, Es, Fr & De
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In Japan, the old ways have prevailed well into the 21st century. Small family run shops still make miso, tofu, shoyu, tamari, amazake and other traditional healing foods the same way they were made centuries ago. Perched on ladders, tamari makers gently stir fermenting brew in two-hundred-year-old wood vessels that easily top ten feet. Farmers cultivate shiitake and green tea and harvest sea vegetables according to the ancient, natural ways. These producers use the purest ingredients available, and provide superior foods that promote and sustain health. In Japanese Foods That Heal, John and Jan Belleme introduce eighteen essential foods from Japan that are still cultivated and prepared using time-honored methods and recipes. These traditionally made healthy Japanese foods have been proven to cure and prevent degenerative disease, and to prevent premature aging—a fact the Japanese have known for centuries. By stocking up on these healing Japanese foods, your pantry will become a key element of your healthy lifestyle! This healthy Japanese cookbook includes everything you need to know about these healthy and delicious foods—from nutrition and medical facts to recipes and tips for creating wholesome and flavorful meals. You will come to appreciate how each food was produced in years past, how it can benefit your health and well-being, and how it is made today. This collection of recipes shows you how rewarding it is to prepare simple, nourishing meals that both promote good health and please the palate. A pronunciation guide and food glossary demystify Japanese foods that at first may seem exotic to Westerners. And a shopping resource offers practical tips for finding all the foods used in the book. Using this healthy Japanese cooking book as a guide, you will soon learn that the old Japanese saying Isoku Dogen, or "Food is Medicine," is more than a proverb; it is the key to a healthier, more fulfilling life.

The Great Physician's Rx for Heartburn and Acid Reflux

The Great Physician's Rx for Heartburn and Acid Reflux
A Book

by Jordan Rubin,Joseph Brasco

  • Publisher : Thomas Nelson Inc
  • Release : 2021
  • Pages : 129
  • ISBN : 1418584789
  • Language : En, Es, Fr & De
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The Nutrition Solution

The Nutrition Solution
A Guide to Your Metabolic Type

by Harold Kristal,James Haig,James M. Haig

  • Publisher : North Atlantic Books
  • Release : 2002
  • Pages : 285
  • ISBN : 9781556434372
  • Language : En, Es, Fr & De
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Contending that no single diet is universally applicable, a guide to achieving health by eating according to one's metabolic type profiles different body types and outlines dietary guidelines for each, offering additional advice on how to address food cravings. Original.

The Hashimoto's Healing Diet

The Hashimoto's Healing Diet
Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back

by Marc Ryan, LAC

  • Publisher : Hay House, Inc
  • Release : 2018-09-11
  • Pages : 408
  • ISBN : 1401954529
  • Language : En, Es, Fr & De
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A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.