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Health and Wellness for Life

Health and Wellness for Life
A Book

by Human Kinetics (Organization)

  • Publisher : Human Kinetics
  • Release : 2009
  • Pages : 491
  • ISBN : 9780736068505
  • Language : En, Es, Fr & De
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Chap. 1: Introduction to Health and Wellness. Chap. 2: Principles of Physical Fitness. Chap. 3: Nutrition Basics. Chap. 4: Weight Management. Chap. 5: Mental Health. Chap. 6: Managing Stress. Chap. 7: Intimate Relationships and Sexuality. Chap. 8: Reproductive Choices. Chap. 9: Pregnancy and Childbirth. Chap. 10: Infectious Diseases and Sexually Transmitted Diseases. Chap. 11: Chronic Diseases. Chap. 12: First Aid and Injury Prevention. Chap. 13: Consumer Health and Alternative Medicine. Chap. 14: Environmental Health. Chap. 15: Substance Use and Abuse. Chap. 16: Healthy Aging. Chap. 17: Wellness Throughout Life.

Health and Wellness

Health and Wellness
A Book

by Gordon Edlin,Eric Golanty

  • Publisher : Jones & Bartlett Learning
  • Release : 2009-09-29
  • Pages : 810
  • ISBN : 9780763765934
  • Language : En, Es, Fr & De
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Health and Wellness, Tenth Edition is written in a personal and engaging style with specific tips and aids to help students improve their health habits. This text encourages students to learn the skills they need to enhance the quality and longevity of life. Health and Wellness covers the many perspectives of personal health, including physical, emotional, mental, social, environmental, and spiritual perspectives, with a central theme of self-responsibility for one’s behavior.

Knit for Health & Wellness

Knit for Health & Wellness
How to Knit a Flexible Mind & More...

by Betsan Corkhill

  • Publisher : Unknown Publisher
  • Release : 2014
  • Pages : 178
  • ISBN : 9781910291337
  • Language : En, Es, Fr & De
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Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.

Walking and Jogging for Health and Wellness

Walking and Jogging for Health and Wellness
A Book

by Frank Rosato

  • Publisher : Cengage Learning
  • Release : 2011-06-01
  • Pages : 176
  • ISBN : 9780840048127
  • Language : En, Es, Fr & De
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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND FITNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Health and Wellness Tourism

Health and Wellness Tourism
Emergence of a New Market Segment

by Marta Peris-Ortiz,José Álvarez-García

  • Publisher : Springer
  • Release : 2014-11-18
  • Pages : 183
  • ISBN : 3319114905
  • Language : En, Es, Fr & De
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This book aims to contribute to the literature and aid in developing a theoretical and practical framework in the area of health and wellness tourism. With contributions and research from different countries using a practical approach, this book is an essential source for students, researchers and managers in the health and wellness tourism industry. Recently, there has been an increased interest in health and wellness due to greater life expectancy, aging populations, increasing levels of stress among others. In this context, the concepts of health, wellness, beauty, relaxation, and tourism can be combined to satisfy the needs of people seeking better quality-of-life. This has given rise to health and wellness tourism, a new market segment that contributes to employment and economic growth in the new economy. Health and wellness tourism involves two aspects: therapeutics, which seeks to cure certain diseases; and relaxation and leisure. As an alternative to traditional tourism, health and wellness tourism provides a new means of achieving regional and local development from a demographic, social, environmental and economic point-of-view. It contributes to tourist destinations’ economic growth, acting as a pillar to support other complementary activities. In short, health and wellness tourism contributes to employment growth and regional wealth, contributes to tourism seasonality, promotes quality in tourism destinations, helps create new tourist services with high value, promotes establishment of international cooperation networks, and yields a number of additional benefits. Featuring a variety of programs and initiatives from different regions, with an emphasis on thermal and thalassotherapy establishments, this volume sheds light on this emerging market segment and its implications for economic and policy development.

Health, Wellness and Social Policy

Health, Wellness and Social Policy
Essays in Honour of Guy Bäckman

by Juhani Laurinkari,Guy Bäckman

  • Publisher : BoD – Books on Demand
  • Release : 2010
  • Pages : 412
  • ISBN : 3941482726
  • Language : En, Es, Fr & De
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Social and Health Services are at the core of the debate in Europe. On the one hand the topic tackles on of the vital points of the claimed European social Model. On the other hand, politics around these services are very much about their liberalisation and managerialisation. The 21 contributions that are gathered in this volume take up on this topic and show the complexity of the topic. And it is only by spanning from the fundamental questions around human and social rights to the concrete analysis of service provision and use of services. The contributors to this volume span across different fields of expertise and come as well from different national and regional backgrounds. This opens the way of communicating common grounds but as well the way of engaged discussions that are concerned with the actual meaning of general positions when it comes to societal and social practice. This reflects very much Guy B ckman's research that includes many areas of health-, social- and welfare policy. The Festschrift "Health, Wellness and Social Policy" had been compiled in his honor. The authors want to recognize the important contribution Guy B ckman made over the years; and they want it by fostering the further debates in this area.

Health, Wellness, and Physical Fitness, Grades 5 - 12

Health, Wellness, and Physical Fitness, Grades 5 - 12
A Book

by Don Blattner,Lisa Blattner Howerton

  • Publisher : Mark Twain Media
  • Release : 2013-01-02
  • Pages : 96
  • ISBN : 1622230094
  • Language : En, Es, Fr & De
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Health, Wellness, and Physical Fitness is designed to teach students everything they need to know to make informed decisions for a lifetime of wellness. Aligned to Common Core State Standards, the activities in this workbook teach students about heredity, exercise, and nutrition, as well as tobacco, illegal drugs, mental health, and becoming a wise consumer. Self-assessments, real-world situations, games, puzzles, and quizzes reinforce these important lessons while also building strong, independent learners.

The International Journal of Health, Wellness and Society

The International Journal of Health, Wellness and Society
Volume 1, Number 1

by Bill Cope

  • Publisher : Common Ground Publishing
  • Release : 2011-05-01
  • Pages : 210
  • ISBN : 9781863359504
  • Language : En, Es, Fr & De
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** Contents available at http: //ijw.cgpublisher.com/product/pub.198/prod.7**The International Journal of Health, Wellness and Society provides an interdisciplinary forum for the discussion of issues at the intersection of human physiology and the social life conditions. Contributions range from broad scientific, sociological, philosophical and policy explorations, to detailed studies of particular physiological and social dynamics.The Journal is a focal point for scholarly and practice-based discussion in a time of growing public and research awareness of the relations between health and social well-being. Health and wellness touches everyone, whether at a personal level in the positive senses of life-satisfaction and exhilaration, or problematically through the cost and availability of remedial healthcare.The International Journal of Health, Wellness and Society is peer-reviewed, supported by rigorous processes of criterion-referenced article ranking and qualitative commentary, ensuring that only intellectual work of the greatest substance and highest significance is published.

The Health and Wellness Trend Report

The Health and Wellness Trend Report
The Profit Roadmap for Your Health, Wellness, Fitness, Nutrition, Yoga Or Mind-Body Business: the Decade of Growth

by Leslie Nolen

  • Publisher : Wellness Business Forum
  • Release : 2010-12
  • Pages : 286
  • ISBN : 9780982984109
  • Language : En, Es, Fr & De
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Described by reviewers as "a crystal ball for the future of health and wellness, with the solid research and analysis to back it up," the instantly useful, uniquely comprehensive Health and Wellness Insider's Guide to Durable Trends, Fleeting Fads & Innovative Ideas separates important durable trends from fleeting fads in every sector, from fitness and nutrition to healthcare and more. This roadmap to the most promising opportunities and most serious challenges facing health and wellness businesses and investors includes special immediately helpful features for time-pressed readers: the Trend Checklist, Buzzword List and exclusive diagrams that shed new light on industry convergence and integration.

Health & Wellness Confidential

Health & Wellness Confidential
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1986
  • Pages : 413
  • ISBN : 9780932648716
  • Language : En, Es, Fr & De
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Health, Tourism and Hospitality

Health, Tourism and Hospitality
Spas, Wellness and Medical Travel

by Melanie Smith,Laszlo Puczko

  • Publisher : Routledge
  • Release : 2014-02-03
  • Pages : 224
  • ISBN : 1136187359
  • Language : En, Es, Fr & De
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Health, Tourism and Hospitality: Spas, Wellness and Medical Travel, 2nd Edition takes an in-depth and comprehensive look at the growing health, wellness and medical tourism sectors in a global context. The book analyses the history and development of the industries, the way in which they are managed and organised, the expanding range of new and innovative products and trends, and the marketing of destinations, products and services. The only book to offer a complete overview and introduction to health, tourism and hospitality this 2nd Edition has been updated to include: • Expanded coverage to the hospitality sector with a particular focus on spa management. • New content on medical tourism throughout the book, to reflect the worldwide growth in medical travel with more and more countries entering this competitive market. • Updated content to reflect recent issues and trends including: ageing population, governments encouraging preventative health, consumer use of contemporary and alternative therapies, self-help market, impacts of economic recession, spa management and customer loyalty. • New case studies taken from a range of different countries and contexts, and focusing on established or new destinations, products and services such as: conventional medicine, complementary and alternative therapies, lifestyle-based wellness, beauty and cosmetics, healthy nutrition, longevity and anti (or active)-ageing, amongst others. Written in a user friendly style, this is essential reading for students studying health, tourism and hospitality.

Journey to Health, Wellness, and Vitality

Journey to Health, Wellness, and Vitality
90 Day Health and Wellness Journal

by Gaveth Pitterson

  • Publisher : Independently Published
  • Release : 2020-07
  • Pages : 144
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.

The Wellness Book

The Wellness Book
The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

by Herbert Benson,Eileen M. Stuart

  • Publisher : Simon and Schuster
  • Release : 1993-10-01
  • Pages : 493
  • ISBN : 0671797506
  • Language : En, Es, Fr & De
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Millions of readers are familiar with the work of Dr. Herbert Benson and the Mind/Body Medical Institute from his mega-bestselling book The Relaxation Response . With more than 5 million copies in print, it is a classic in the field of mind/body medicine. In The Wellness Book, Dr. Benson has created the definitive resource that shows readers how to maintain health and treat stress-related illnesses, including high blood pressure, cardiovascular disease, chronic pain, Parkinson's Disease, infertility, insomnia, anxiety, symptoms of HIV and cancer, menopause, and more. The Wellness Book shows readers how to create and control their own well being. Use of the book, in combination with modern medical treatments, will aid in prevention and treatment of a number of illnesses and, according to USA TODAY, “legitimizes the mind/body connection in traditional medicine.”

National Prevention Strategy: America’s Plan for Better Health and Wellness

National Prevention Strategy: America’s Plan for Better Health and Wellness
A Book

by Regina M. Benjamin

  • Publisher : DIANE Publishing
  • Release : 2011
  • Pages : 122
  • ISBN : 1437987621
  • Language : En, Es, Fr & De
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The Affordable Care Act, landmark health legislation passed in 2010, called for the development of the National Prevention Strategy to realize the benefits of prevention for all Americans¿ health. This Strategy builds on the law¿s efforts to lower health care costs, improve the quality of care, and provide coverage options for the uninsured. Contents: Nat. Leadership; Partners in Prevention; Healthy and Safe Community Environ.; Clinical and Community Preventive Services; Elimination of Health Disparities; Priorities: Tobacco Free Living; Preventing Drug Abuse and Excessive Alcohol Use; Healthy Eating; Active Living; Injury and Violence Free Living; Reproductive and Sexual Health; Mental and Emotional Well-being. Illus. A print on demand report.

Cannabis and CBD

Cannabis and CBD
For Health and Wellness

by Aliza Sherman,Junella Chin

  • Publisher : Unknown Publisher
  • Release : 2019
  • Pages : 160
  • ISBN : 1984856855
  • Language : En, Es, Fr & De
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A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially those made with CBD--a cannabinoid that has healing properties without the psychoactive effects of THC. Cannabis and CBD for Health and Wellness demystifies cannabis and its history, and explains in simple and straightforward language how to use it to treat myriad health and lifestyle issues. With information on cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capusles, patches, creams, and more), dosing and microdosing, safety and storage, caregiving, and effectivess for self-care, physical fitness, sexual arousal, aging, and more, this is the only book you need to start using cannabis--in a targeted and safe way--for better health.

The International Journal of Health, Wellness and Society: Volume 1

The International Journal of Health, Wellness and Society: Volume 1
A Book

by Bill Cope,Kristen Harrison

  • Publisher : Common Ground Publishing
  • Release : 2011-11
  • Pages : 222
  • ISBN : 9781612290232
  • Language : En, Es, Fr & De
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** Contents available at http: //ijw.cgpublisher.com/product/pub.198/prod.44 **The International Journal of Health, Wellness and Society provides an interdisciplinary forum for the discussion of issues at the intersection of human physiology and the social life conditions. Contributions range from broad scientific, sociological, philosophical and policy explorations, to detailed studies of particular physiological and social dynamics.The Journal is a focal point for scholarly and practice-based discussion in a time of growing public and research awareness of the relations between health and social well-being. Health and wellness touches everyone, whether at a personal level in the positive senses of life-satisfaction and exhilaration, or problematically through the cost and availability of remedial healthcare.The International Journal of Health, Wellness and Society is peer-reviewed, supported by rigorous processes of criterion-referenced article ranking and qualitative commentary, ensuring that only intellectual work of the greatest substance and highest significance is published.

Body Forgiveness the Journey Continues

Body Forgiveness the Journey Continues
Health and Wellness

by Audra Johnson

  • Publisher : Unknown Publisher
  • Release : 2017-10-24
  • Pages : 120
  • ISBN : 9781979117272
  • Language : En, Es, Fr & De
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This is the sequel to my first book, Body Forgiveness Health and Wellness Testimony. It's a continuation of my health, wellness and weight loss journey. In this journey I have had ups, downs, and challenges but I've still managed to keep over 100+lbs. off for over 10+ years. It's my heart's desire for every individual to know that this obesity animal can be conquered by being consistent and making slow, gradual changes. I had to face my past and conquer it. I had to peel the layers back all the way back to my childhood and early adulthood that I experienced as a divorced single-mother. I discovered many reasons why I became obese. A few of those reasons were low self-esteem, divorce, bad relationship break ups, emotional issues, unforgiveness, relationship hurts, health challenges and last but not least, a lack of knowledge. This book has the tools needed to help anyone get started in their journey and can be used individually or in health and wellness groups.It will encourage, motivate and inspire you to make the lifestyle changes necessary in order to live a better quality of life.

The Happier Healthier You

The Happier Healthier You
A 12-Week Daily Health and Wellness Journal

by Lacey Powell

  • Publisher : Unknown Publisher
  • Release : 2021-02-11
  • Pages : 230
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Happier Healthier You is an all-inclusive, easy-to-use, holistic tool to help you track all aspects of your health and wellness. Record all the key aspects of life that can impact you, such as food, exercise, sleep, and water; as well as, mentally process and gently shift your thoughts, so you can manage your overall health, wellness, and physical self-being with kindness and love. This beautiful journal will help you stay organized, increase self-awareness, and empower you to take control of your health! This journal was created to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify unhelpful behavioral patterns along with positive creative impulses, get in the habit of positive thinking, dig into your why, respect any positive thoughts or moments from your day, and prioritize your overall wellness and mental health. The Happier Healthier You journal includes: ► 12 weeks of journaling ― Track your progress, while making it simple to start, stop, pause, and resume whenever you want. The pages are not pre-dated so it can be used every day or whenever needed. ► Morning Appreciation ― Prime your mind for the day by writing one thing you are grateful for and living out appreciation with intent and purpose for the rest of the day. ► Everyday Exercises ― Get your body moving and blood flow circulating. Included are functional movement patterns and easy-to-do, no-equipment examples for a healthy life. ► Sleep Tracker ― Explore what keeps you up at night, and why. ► Guided Mindfulness ― Stay engaged with awareness and mindfulness. Unbox your experiences and connect them to new lessons each day. Shift your perspective and bring awareness to your internal mental chatter. ► Food Diary and Water Tracker ― Monitor your daily food and water intake with fun, interactive formats, all while mindfully acknowledging the circumstances of what, why, and how you eat ► Inspirational Quotes ― Start your week with powerful, motivating, and inspiring quotes from successful people of all walks of life. ► Weekly Challenges ― Focus on a different aspect of health and wellness each week. Each challenge focuses your intentions, and then guides you toward practical healthy lifestyle change. ► Weekly Reflection ― Reflect on how your previous week was like. Record what you learned and how it made you feel. ► Monthly Progress and Action Steps ― Look back on your month overall and plan ahead with actionable steps, to help you remember to prioritize self-care and the habits that are important to you for the upcoming month. ► Functional Fitness ― List of easy-to-do, no-equipment exercises to complement your busy schedule. Also includes a YouTube link for examples of bodyweight exercises you can incorporate. ► and so much more! Discover how even small, simple choices can promote greater joy and wellness with The Happier Healthier You journal. This book is the 6" x 9" version

Health and Wellness Factors Affecting the Wholistic Lifestyle of National and International Christian Missionaries

Health and Wellness Factors Affecting the Wholistic Lifestyle of National and International Christian Missionaries
A Book

by Angela Williams

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 128
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This thesis will focus on the health and wellness of missionaries and will develop a wholistic framework for healthier living. This framework will be used as a guide to help sustain missionaries living in various cultural contexts by connecting and integrating the mind, body, and spirit in harmony for wholistic lifestyle. God intended for His people to live a healthy lifestyle and to take care of their temples. Missionaries are the backbone of cross-cultural evangelism, but they often find themselves living unhealthy lifestyles. These unhealthy lifestyles can have a negative impact on missionaries’ overall health, wellness, and fruitfulness in serving on the mission field. The goal of this thesis is to develop a framework to improve the quality of life and overall wellness of missionaries, so that they can continue to focus on sharing the gospel in a productive and healthy manner. This thesis will use questionnaires to collect data from various missionary populations around the world. In addition, various factors that can affect missionaries, health and wellness, such as social, emotional, nutritional, physical, mental, environmental, and spiritual health, are researched and evaluated. The quantitative data collection is extrapolated, compiled, and analyzed, and a wholistic framework is developed from this data. This thesis will be a model for Christians to develop healthy lifestyle principles and practices in ministry.

Living Your Best Teacher Life: A Teacher's Guide to Health, Wellness, and Wholeness

Living Your Best Teacher Life: A Teacher's Guide to Health, Wellness, and Wholeness
A Book

by Nelcia A. a. Roehm

  • Publisher : Unknown Publisher
  • Release : 2020-07-21
  • Pages : 188
  • ISBN : 9780648813880
  • Language : En, Es, Fr & De
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Living Your Best Teacher Life is a fresh approach to health and wellness specifically for teachers. It's all about transforming non productive habits, and replacing those by building new ones that can create positive lasting changes and improve the quality of YOUR life. It's about how teachers can become their very best while doing one of the most challenging jobs on the planet; teach.