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The Heart Healthy Cookbook for Two

The Heart Healthy Cookbook for Two
125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo

  • Publisher : Rockridge Press
  • Release : 2017-03-21
  • Pages : 218
  • ISBN : 9781939754110
  • Language : En, Es, Fr & De
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Your lifestyle is your best defense against heart disease. With The Heart Healthy Cookbook for Two you'll both enjoy wholesome, nourishing meals specifically designed for optimal heart health. Following a heart healthy diet is just one of the aspects involved in caring for your heart. Yet, for many, it is the most stressful. But sticking to a healthy eating plan shouldn't mean agonizing over complicated recipes, enduring never-ending leftovers, or wasting ingredients and time. When cooking with heart health in mind, portion sizes are just as important as ingredients. Cardiac dietician and renowned nutrition expert Jennifer Koslo has mastered this dilemma to offer a comprehensive yet easy-to-follow heart healthy cookbook. Recipes intended for four to six can have unwanted consequences for both your wallet and your waistline, but The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfectly portioned meals every single time. Whether you have a current heart condition or are working towards prevention, The Heart Healthy Cookbook for Two provides the help you need to get the results you want by offering: Perfect-for-two portions that help you say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-portioned meals Clear explanations of what "heart healthy" really means so you learn what to eat and what to avoid 125 delicious, nutrient-rich recipes plus smart tips to make the best use of fresh ingredients A suggested four-week meal plan to get started right away Recipes designed for four to six can have unwanted consequences for both your wallet and your waistline. The Heart Healthy Cookbook for Two leaves all of that behind and delivers perfect portions every single time.

Healthy Cookbook for Two

Healthy Cookbook for Two
175 Simple, Delicious Recipes to Enjoy Cooking for Two

by Rockridge Press

  • Publisher : Rockridge Press
  • Release : 2014-11-25
  • Pages : 220
  • ISBN : 9781623154165
  • Language : En, Es, Fr & De
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Healthy Cookbook for Two offers more than 175 fast and delicious recipes utilizing fresh, affordable ingredients that are tailored specifically for your two-person household. Covering everything from quick yet satisfying weeknight dinners to hearty Sunday brunches to guilt-free desserts, Healthy Cookbook for Two is the go-to cookbook for duos looking to prepare nourishing meals any day of the week. The book also provides a comprehensive shopping list with sample weekly meal plans. Healthy, home-cooked meals have never been easier to plan, create and enjoy with your partner.

Fresh & Healthy Cooking for Two

Fresh & Healthy Cooking for Two
Easy Meals for Everyday Life

by Ellie Topp,Marilyn Booth

  • Publisher : Formac Publishing Company Limited
  • Release : 2011-10-24
  • Pages : 160
  • ISBN : 0887809820
  • Language : En, Es, Fr & De
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This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis – and they all follow Canada's Food Guide recommendations for healthy eating!

Healthy Cooking for Two (or Just You)

Healthy Cooking for Two (or Just You)
Low-Fat Recipes with Half the Fuss and Double the Taste

by Frances Price

  • Publisher : Rodale
  • Release : 1997-05-15
  • Pages : 320
  • ISBN : 9780875964485
  • Language : En, Es, Fr & De
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More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Heart Healthy Cookbook for Two

Heart Healthy Cookbook for Two
Simple Low Sodium & Low Fat Recipes to Cook Heart Healthy Recipes in 30 Minutes Or Less

by Tony Cook

  • Publisher : Unknown Publisher
  • Release : 2018-11-05
  • Pages : 60
  • ISBN : 9781730898150
  • Language : En, Es, Fr & De
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50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn

Heart Healthy Cookbook for Two 25 Quick & Easy Prevent and Reverse Heart Disease Recipes to Cook Low Cholesterol Meals in Less Than 30 Minutes

Heart Healthy Cookbook for Two 25 Quick & Easy Prevent and Reverse Heart Disease Recipes to Cook Low Cholesterol Meals in Less Than 30 Minutes
A Book

by Ann Brown

  • Publisher : Unknown Publisher
  • Release : 2019-09-30
  • Pages : 56
  • ISBN : 9781696535670
  • Language : En, Es, Fr & De
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50% OFF FOR A LIMITED TIME ONLY! HURRY UP!Heart Health is that every American and over the world citizen should be concerned about. Different heart diseases are one of the main death reasons for both men and women. Moreover, cardiovascular diseases often called as "the silent killer" because it cannot be any warning signs before a heart attack strikes.Fortunately, heart health is under your control. Surely, there're many factors that cannot be changed, such as age or family history, but you can reduce risk of heart attacks choosing a healthy way of life.Unfortunately, many people do not use healthy habits for various reasons. Some do not have enough time, some do not have enough knowledge, for some people it's too hard. However, you need to understand that your healthy lifestyle is the best protection against heart diseases, so a healthy way of life is the simplest way to live a long happy life.Properly formulated diet is one of the easiest and most effective ways to reduce heart diseases attacks. Many people do not know what meals to eat in order to keep the heart and blood vessels healthy. That is why I created this book, which contains delicious, easy, and at the same time useful heart healthy recipes for two that will allow you to eat properly, and also reduce the risk of cardiovascular diseases.Heart Healthy Cookbook for Two is an exclusive cookbook you ever seen. We used the most Popular recipes, the preparation of which will take you a little time. In addition, products that are used in our recipes can be easily found at the nearest store.While reading this book you will be able to: Learn new and useful recipes Learn how to cook quick and easy recipes Get a full cooking guidance Receive complete list of necessary ingredients It doesn't matter you are looking for a beginner's guide, look for new ideas for your family dinner or just in search of simple and clear recipes.Here's only couple of Air Fryer Recipes you need to try: HEALTHY MORNING FISH SANDWICH MEXICAN STREET CORN RECIPE CRISPY GREEN TOMATOES CHEESY BAKED RICE BEEF TACO FRIED EGG ROLLS HEALTHY CHICKEN NUGGETS LOW-CARB NEW YORK STRIP STEAK And many, many more!!! Choose your favorite recipe and start cooking with your Air Fryer today!Surprise your family and friends with easy and delicious recipes.Just scroll of the top of the page and GET OPPORTUNITY to try these fabulous recipes!

Cooking for Two

Cooking for Two
A Book

by JoAnna M. Lund

  • Publisher : Penguin
  • Release : 2006-05
  • Pages : 273
  • ISBN : 9780399532542
  • Language : En, Es, Fr & De
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An all-new compilation of more than two hundred two-portion recipes includes healthful and delicious salads, side dishes, entrées, soups, and desserts, along with tips on choosing and using ingredients, complete nutritional data, and helpful cooking hints. Original. 50,000 first printing.

Instant Pot for Two Cookbook

Instant Pot for Two Cookbook
Easy and Healthy Instant Pot Recipes Cookbook for Two

by Alice Newman

  • Publisher : Alice Newman
  • Release : 2021-02-19
  • Pages : 84
  • ISBN : 9781801669696
  • Language : En, Es, Fr & De
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Do you want to make an effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? If you want to make great recipes for yourself and family using the Instant Pot You Just Need to Your Copy of this Cookbook right now! Use this Instant Pot cookbook to make EVERY meal, ANY day of the week, with: Value-packed instant pot crash course, teaching you all the pressure cooking basics you will need to know in your cooking. Presssure cooking pantry list and how to use every item to get maximum flavor and nutrition. Instant pot cooking tips, saving you on average hours a day of your cooking time. Easy to find ingredients- all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again. Affordable ingredients-cook delicious meals on a budget. Short prep and cook time-most can be made in 30 minutes or less. Easy and Straightforward steps-take out of guesswork and cook with no fuss. This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.

Dash Diet Cookbook for Two

Dash Diet Cookbook for Two
200 Healthy Low-Sodium Simple Recipes to Lower Your Blood Pressure. 7 Week Plan and Meal Prep 2021 to Boost Your Immune System and Lose Weight Permanently

by Jennifer Larsen

  • Publisher : Unknown Publisher
  • Release : 2021-01-31
  • Pages : 262
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Dash Diet Cookbook for Two - 200 Healthy Low-Sodium simple Recipes to Lower Your Blood Pressure. 7 week plan and Meal Prep 2021 to boost your immune system and lose weight permanently Finally, you have decided to follow a diet, what you see in the mirror every day is not so good to see... ... you also suffer from high blood pressure and this is linked to a higher risk of conditions such as heart disease, kidney failure, and stroke, but there are so many diet programs around, that you don't know where to start from. Who knows which is the best diet program for you? Who can help you? The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. DASH is definitively a balanced dietary strategy that could be used to achieve a healthier diet and lifestyle. In this Book you will: Find A Step by Step Plan to Reset Your Metabolism and boost your immune system, including 2 weeks metabolism-boosting menu with many tasty and yummy recipes. Learn How to Develop Your Dash Diet Weekly Plans starting from a 30 days Dash Meal Prep Plan for Beginners to know exactly what you can eat and cannot and what are the specific portions of different food groups the DASH Diet program recommends. Taste +100 Dash Diet Healthy Recipes for Beginners, with color images, so that you will have only to choose what healthy recipe you want to eat, whether it's for breakfast, lunch, dinner, or even vegan and vegetarian Realize How This Dash Guide Cookbook Stands Out Among the Others thanks to the upgraded combination of full meal plans to guides and help you to stay focused on your long term weight loss and healthy lifestyle Understand That This Guide is Designed to Faster Your Metabolism, Lower your Body Fat and Improve Strength and Cardiovascular Fitness. Thanks to its approach you will enjoy the process to learn how to improve, enrich, and keep a long-term diet. ... & Lot More! While the DASH diet was originally developed as an eating style to help lower blood pressure, it is a fabulous plan for weight loss too. Who says being healthier has to be hard? With the right tools, you should be able to not only have an easy transition but also a better, healthier life going forward. Take the first step RIGHT NOW! Order Your Copy Now and Start Saying Goodbye to Hypertension!

Breville Smart Air Fryer Oven Cookbook For Two: Delicious and Easy To Make Healthy Recipes For Two in Your Air Fryer Oven

Breville Smart Air Fryer Oven Cookbook For Two: Delicious and Easy To Make Healthy Recipes For Two in Your Air Fryer Oven
A Book

by Emily Finner

  • Publisher : Emily Finner
  • Release : 2021-02-17
  • Pages : 112
  • ISBN : 9781801695718
  • Language : En, Es, Fr & De
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55% OFF for Bookstores! Easy and Healthy Recipes For Two in Just Minutes with your Breville Smart Air Fryer Oven

Cooking for Healthy Healing

Cooking for Healthy Healing
The healing recipes. Book two

by Linda Page

  • Publisher : Healthy Healing, Inc.
  • Release : 2002
  • Pages : 548
  • ISBN : 9781884334825
  • Language : En, Es, Fr & De
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Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.

EatingWell Serves Two

EatingWell Serves Two
150 Healthy in a Hurry Suppers

by Jim Romanoff

  • Publisher : Countryman Press
  • Release : 2006
  • Pages : 256
  • ISBN : 9780881507232
  • Language : En, Es, Fr & De
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A tempting array of delicious, easy-to-prepare, and nutritious meals for two features 150 dinner recipes from the "Healthy in Hurry" and "Serves Two" columns of EatingWell magazine, accompanied by helpful hints on how to shop in small quantities, how to store leftovers, how to keep a well-stocked pantry, and how to use simple cooking techniques to avoid waste.

Women's Health Healthy Meals for One (or Two) Cookbook

Women's Health Healthy Meals for One (or Two) Cookbook
A Simple Guide to Shopping, Prepping, and Cooking for Yourself with 175 Nutritious Recipes

by Editors of Women's Health Maga,Katie Walker

  • Publisher : Rodale Books
  • Release : 2018-01-23
  • Pages : 272
  • ISBN : 1635650860
  • Language : En, Es, Fr & De
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Take care of your taste buds, your wallet, and your health by prepping and cooking your way to healthy eating every day of the week with a cookbook designed with just one (or two) diners in mind! In the US, we eat nearly half of our meals as a party of one, with only the TV or social media followers for company. But with The Women's Health Healthy Meals for One (or Two) Cookbook, you don't have to wait until you have 2.5 kids and a spouse around the dining table to prepare simple, fresh, and nutritious meals that taste as good as they are for your health. So step away from the microwave, ditch the delivery, and get cooking! This book is filled with inventive recipes that you can make ahead, pull together on a minute’s notice, or take your time to create, all for the most important person in your life: you. With shopping guides, meal-prep plans for every type of week, a kitchen tool guide, tips for a well-stocked pantry, and advice for making leftovers seem new, The Women's Health Healthy Meals for One (or Two) Cookbook is not just a cookbook: it’s your new cooking bible. So whether you are prepping quick batches of grab-and-go meals for a hectic workweek or sipping rosé with a date as you create an impressive dish from scratch to eat together, you have found your indispensable guide for simple, portioned-out, healthful eats you can make yourself.

Instant Pot Cookbook for Two

Instant Pot Cookbook for Two
Easy, Delicious and Healthy Instant Pot Recipes for Two

by Savannah Gibbs

  • Publisher : Unknown Publisher
  • Release : 2019-10
  • Pages : 188
  • ISBN : 9781951548001
  • Language : En, Es, Fr & De
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Are you looking for recipes to prepare memorable meals for you and your loved one? A new trend among people who eat healthy and enjoy cooking with minimal mess and time is the Instant Pot. It's a modern electric pressure cooker that can also be used as a slow cooker, stove, steamer, and saut pan. Using an Instant Pot can reduce your cooking time by a whopping 70%. There's no need to spend hours in the kitchen, standing over multiple pots and pans. Whether you are cooking for yourself, a guest, or loved one, this book offers a great collection of new ideas that you'll want to try. By reading this book, you will learn: - how to use an Instant Pot; - tips for Instant Pot cooking; - 100 healthy and delicious Instant Pot recipes for breakfast, soups and stews, vegetables and beans, poultry, meats, seafood, snacks, and dessert. These recipes are designed for two people and each contains nutritional information. All you need to do is dump the ingredients into the pot and allow it to work its magic. Order Instant Pot Cookbook For Two now

Paleo Cookbook for Two

Paleo Cookbook for Two
Everyday Delicious and Healthy Recipes!

by Susan Q. Gerald

  • Publisher : CreateSpace
  • Release : 2014-07-16
  • Pages : 60
  • ISBN : 9781500529642
  • Language : En, Es, Fr & De
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Paleo Cookbook for Two - Everyday Delicious and Healthy Recipes! Stumped about what Paleo meal to cook every day for yourself and your loved one? Fearing that you both might wander away from this healthy diet routine you have started merely because of lack of options? Making a healthy dinner for two everyday can be a difficult task. However you don't have to worry anymore! This book is perfect for you as it provides 50 scrumptious Paleo recipes. A Paleo diet is one of the most effective ways of consuming a healthy diet. The nutritious and refined food in this diet ensures you stay healthy, strong and active. The most significant benefit of this diet is that it helps prevent diseases as it contains all healthy food options. This book contains more than 48 Paleo recipes for two which are easy to make, including: a)Recipes for different categories of meals i.e. Breakfast, Main Course, Dessert etc. b)Step by step easy instructions Scroll up and Grab your Copy Now!

The Long Life Cookbook

The Long Life Cookbook
Delectable Recipes for Two

by Anne Casale

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 245
  • ISBN : 9780345451767
  • Language : En, Es, Fr & De
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Completely revised and updated to contain the latest nutritional information, a classic cookbook is filled with recipes for soups, sauces, pastas, seafood, beef, salads, breads, desserts, and more that are both tasty and nutritious and designed to serve two people, and contains an illustrated glossary of ingredients.

Healthy Cooking for Two

Healthy Cooking for Two
A Book

by Brenda Shriver,Angela Shriver

  • Publisher : Summit Publishing Group
  • Release : 1994
  • Pages : 387
  • ISBN : 9781565300804
  • Language : En, Es, Fr & De
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Ideal cookbook for health conscious singles and couples-- Includes accurate analysis of calories, protein, fat, carbohydrate, fiber, cholesterol and sodium.-- Small size, low fat recipes ranging from appetizers, main dishes, vegetables to sauces, soups and breads

Instant Pot Cookbook for Two

Instant Pot Cookbook for Two
Delicious and Easy Instant Pot Recipes for Two - Cook More in Less Time

by Andrea Johnson

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-04
  • Pages : 158
  • ISBN : 9781545106624
  • Language : En, Es, Fr & De
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Instant Pot cooking is one of the most popular methods of making great tasting meals with the minimum of fuss and mess. The delicious meals which can be made need little preparation and the results are much better than using a microwave. Now, with Instant Pot Cookbook for Two: Delicious and Easy Instant Pot Recipes for Two - Cook More in Less Time you can prepare fabulous meals for just two people, just as you would do for the entire family. Complete with in-depth instructions, top tips and the getting the best out of your Instant Pot, there are also a range of recipes for every mealtime, to tempt and dazzle you, including: Vegetable omelette German chocolate oatmeal Golden quinoa Lamb stew Curried vegetable and chickpea stew Thai lime chicken Butternut squash Coconut fish curry And a range of desserts as well Suitable for absolute beginners to Instant Pot cooking, this book provides you with enough recipes to keep you busy for months and will ensure that you never get tired of eating the same food. Get your copy of Instant Pot Cookbook for Two and start making the most of your Instant Pot today!

Healthy Instant Pot Mini Cookbook

Healthy Instant Pot Mini Cookbook
100 Recipes for One Or Two with Your 3-Quart Instant Pot

by Nili Barrett

  • Publisher : Alpha
  • Release : 2020-08-04
  • Pages : 160
  • ISBN : 9781465492692
  • Language : En, Es, Fr & De
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Healthy and flavorful recipes for two, using your 3-Quart Instant Pot Mini. For owners of the Instant Pot Mini are 100 nutritious recipes designed specifically for the 3-quart multi-cooker. If you're cooking for yourself or for two, or if you just want fewer leftovers, then this smaller Instant Pot is perfect for you. But when your Instant Pot capacity is half the size of most models, you need recipes with half the yield, too! You don't have to calculate your own messy conversions--just follow the recipes in the book for perfectly portioned, perfectly cooked meals. Including recipes for breakfast, lunch, dinner, and dessert, Healthy Instant Pot Mini Cookbook is the only resource you need for a variety of delicious flavors and cuisines. With useful recipes, such as Spinach Prosciutto Egg Bites and Layered Chicken Enchilada Casserole, you could even choose to have breakfast and lunch prepared for several days. If you're using your 3-quart Instant Pot as a complement to your bigger model, choose from 19 side recipes so that the entire meal is ready in a snap. Forget takeout. Without processed ingredients and refined sugars, you can feel good about what you're eating, and you'll have it in half the time and at a lesser cost.

Healthy Slow Cooker Cookbook for Two

Healthy Slow Cooker Cookbook for Two
100 "Fix-and-Forget" Recipes for Ready-to-Eat Meals

by Pamela Ellgen

  • Publisher : Rockridge Press
  • Release : 2016-03-08
  • Pages : 164
  • ISBN : 9781623157203
  • Language : En, Es, Fr & De
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Create healthy meals scaled for two people with no pre-cooking or processed foods. Most recipes have fewer than 15 minutes of prep time.