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Hell Week

Hell Week
Seven days to be your best self

by Erik Bertrand Larssen

  • Publisher : Hachette UK
  • Release : 2016-08-25
  • Pages : 224
  • ISBN : 1473649072
  • Language : En, Es, Fr & De
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Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

Hell Week

Hell Week
A Book

by Rosemary Clement-Moore

  • Publisher : Delacorte Press
  • Release : 2008-08-26
  • Pages : 336
  • ISBN : 0375891196
  • Language : En, Es, Fr & De
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Bloodred nails, flashing white teeth, gleaming scarlet lips--Maggie Quinn has battled an ancient demon, faced down psychotic cheerleaders, and saved her best friend from certain death, but nothing can match this. Formal sorority recruitment, otherwise known as rush. Being that close to so many professional blowouts is enough to make a girl's hair stand on end. Ionic hair dryer not required. But Maggie is determined to make her mark as a journalist. The only problem? The Ranger Report--the college newspaper--does not take freshmen on staff. Rules are rules. But when has that ever stopped Maggie? After facing hellfire, infiltrating sorority rush should be easy. It’s no Woodward and Bernstein, but going undercover as the Phantom Pledge will allow her to write her exposé. Then she can make a stealth exit before initiation. But when she finds a group of girls who are after way more than “sisterhood,” all her instincts say there’s something rotten on Greek Row. And when Hell Week rolls around, there may be no turning back. If there is such a thing as a sorority from hell, you can bet that Maggie Quinn will be the one to stumble into it. "Teens who like social commentary and witty comebacks with their horror will devour Hellweek."--School Library Journal “Maggie’s snarky humor and quirky personality keep this novel’s first half light, but the second takes a dark, page-turning twist as Maggie is forced to figure out and destroy the ancient source of the sisters’ power.”—Kirkus Reviews "When you need a Buffy fix, grab a copy of Hell Week. From danger to humor, romance to mystery, this book has it covered!"--Melissa Marr, author of the bestselling novel Wicked Lovely and Ink Exchange

The Commandos

The Commandos
The Inside Story of America's Secret Soldiers

by Douglas C. Waller

  • Publisher : Simon and Schuster
  • Release : 1994-01
  • Pages : 399
  • ISBN : 0671787179
  • Language : En, Es, Fr & De
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An inside look at U.S. special operations forces examines the most secret and elite of clandestine warriors, including Green Berets, Navy SEALs, and Delta Force

8 Weeks to SEALFIT

8 Weeks to SEALFIT
A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

by Mark Divine

  • Publisher : St. Martin's Griffin
  • Release : 2014-04-01
  • Pages : 272
  • ISBN : 1466835893
  • Language : En, Es, Fr & De
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8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to another challenge completely different than what you’d expect. It’s not the stuff for doubters, quitters, or complainers. These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You’ll be tempted to give up. But if you embrace the suck of the challenge, you’ll begin to win. The stories and adventures Mark takes you on — escaping battlefield danger, calming yourself when there’s no way out, learning to trust your gut — will tap into more power than you knew you had. You’ll begin to glimpse, and reach, your full potential. You’ll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You’ll thrive in a teamwork setting. You’ll learn to laugh and not take your circumstances so seriously. You’ll even know how to functionally train without equipment. This is the ground-breaking training that increases SEALFIT athletes’ overall endurance, work capacity, and toughness. Be someone special. Let’s get started...

American Sniper

American Sniper
The Autobiography of the Most Lethal Sniper in U.S. Military History

by Chris Kyle,Scott McEwen,Jim DeFelice

  • Publisher : Harper Collins
  • Release : 2012-01-03
  • Pages : 448
  • ISBN : 006208237X
  • Language : En, Es, Fr & De
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The #1 New York Times bestselling memoir of U.S. Navy Seal Chris Kyle, and the source for Clint Eastwood’s blockbuster, Academy-Award nominated movie. “An amazingly detailed account of fighting in Iraq--a humanizing, brave story that’s extremely readable.” — PATRICIA CORNWELL, New York Times Book Review "Jaw-dropping...Undeniably riveting." —RICHARD ROEPER, Chicago Sun-Times From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most career sniper kills in United States military history. His fellow American warriors, whom he protected with deadly precision from rooftops and stealth positions during the Iraq War, called him “The Legend”; meanwhile, the enemy feared him so much they named him al-Shaitan (“the devil”) and placed a bounty on his head. Kyle, who was tragically killed in 2013, writes honestly about the pain of war—including the deaths of two close SEAL teammates—and in moving first-person passages throughout, his wife, Taya, speaks openly about the strains of war on their family, as well as on Chris. Gripping and unforgettable, Kyle’s masterful account of his extraordinary battlefield experiences ranks as one of the great war memoirs of all time.

The Killing School

The Killing School
Inside the World's Deadliest Sniper Program

by Brandon Webb,John David Mann

  • Publisher : St. Martin's Press
  • Release : 2017-05-09
  • Pages : 352
  • ISBN : 125012994X
  • Language : En, Es, Fr & De
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As a SEAL sniper and combat veteran, Webb was tapped to revamp the U.S. Naval Special Warfare (SEAL) Scout/Sniper School, incorporating the latest advances in technology and ballistics software to create an entirely new course that continues to test the skills and even the best warriors. In this revealing new book, Webb takes readers through every aspect of this training, describing how Spec Ops snipers are taught each dimension of their art. Trainees learn to utilize every edge possible to make their shot--from studying crosswinds, barometric pressure, latitude, and even the rotation of the Earth to becoming ballistic experts. But marksmanship is only one aspect of the training. Each SEAL's endurance, stealth and mental and physical stamina are tested and pushed to the breaking point. Webb also shows how this training plays out in combat, using real-life exploits of the world's top snipers, including Jason Delgado, who led a Marine platoon in the Battle of Husaybah and made some of the most remarkable kill shots in the Iraq War; Nicholas Irving, the U.S. Army Ranger credited with thirty-three kills in a single three-month tour in Afghanistan; and Rob Furlong, who during Operation Anaconda delivered the then-longest kill shot in history. During Webb's sniper school tenure, the course graduated some of the deadliest and most skilled snipers of this generation, including Marcus Luttrell (Lone Survivor), Adam Brown (Fearless), and Chris Kyle (American Sniper). From recon and stalk, to complex last minute adjustments, and finally the moment of taking the shot, The Killing School demonstrates how today's sniper is trained to function as an entire military operation rolled into a single individual--an army of one.

Blissful Hell

Blissful Hell
A Book

by Catherine Pratt

  • Publisher : Singapore New Reading Technology Pte Ltd
  • Release : 2022
  • Pages : 926
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Damon Karsyn had this creepy desire for . When he found out the perfect match for him, his demon horn began to wiggle in satisfaction. His manipulative, dominant, and masochistic side will lead him to destroy the innocent toy of him. Keatton Morgan is the only child and heiress of Elise and William Morgan. The epitome of a persistent and intelligent son he is but on the contrary to it, he was weak and fragile but feisty. In spite of his gender identity and sexual orientation, he wants to prove to his parent that he can be successful without depending on them. "Please, Dr. Karsyn. Do-Don't me" Keatton pleaded while his blood began to flow. "The prey is now in my inferno. Don't worry Kitty ! I will give you blissful hell" and with one punch, Keattons vision began to dim.

Memoir of a Saint In Hell

Memoir of a Saint In Hell
A Book

by OJOBO EMMANUEL ABAH

  • Publisher : Lulu Press, Inc
  • Release : 2017-02-23
  • Pages : 129
  • ISBN : 1365780368
  • Language : En, Es, Fr & De
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This is a collection of ten short stories. The protagonist of each story is unassuming quiet and calm but there is always a side to them that you may take for granted, which is the fact that their melancholic cum phlegmatic nature is mystified and shrouded its very nature. They each have their strength, weaknesses and pains from the past but they go a great length to keep it hidden. The memoir is a journey with each character as we demystify their very essence

Yearbook

Yearbook
A Book

by National Interfraternity Conference

  • Publisher : Unknown Publisher
  • Release : 1956
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Education of Gerald Ford

The Education of Gerald Ford
A Book

by Hendrik Booraem V

  • Publisher : Wm. B. Eerdmans Publishing
  • Release : 2016
  • Pages : 236
  • ISBN : 0802869432
  • Language : En, Es, Fr & De
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GERALD R. FORD (1913-2006), the thirty-eighth president of the United States, grew up in Grand Rapids, Michigan, and by all accounts modeled exemplary behavior. In this biography Hendrik Booraem carefully examines that image and the reputation that Ford earned during his early years, telling about Ford's life up until his graduation from the University of Michigan in 1935. Booraem uses in-depth research of numerous written sources — plus interviews with some twenty people who personally knew Ford — to show how Jerry Ford excelled at academics and athletics, forging his way through challenges, family difficulties, economic setbacks, and more on his way to a remarkable political career. Booraem's historical portrait offers fascinating insight into the early years of this president who sought to heal the nation at a very low point in its history.

SEASONS IN THE SUN

SEASONS IN THE SUN
SMALL COLLEGE FOOTBALL, MUSIC AND GROWING UP IN THE '70'S

by BILL HAUSER

  • Publisher : Xlibris Corporation
  • Release : 2014-05-22
  • Pages : 214
  • ISBN : 1499009968
  • Language : En, Es, Fr & De
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Seasons in the Sun is the memoir of a college student/athlete in the mid-1970's. Bill Hauser played quarterback at Ohio's Wittenberg University, one of the top small-college football teams in America, and for one of the most successful coaches in the game. This book takes the reader through the ups and downs of competition and the life-lessons learned from that experience. But it is not all about football. The author's enjoyment of music of the period is woven throughout the book with popular songs of the time serving as chapter titles. If you remember the 1970's — the music, the events of the time and the college experience — you should enjoy this book. If you are a fan of college football, particularly small-college football, you likely will enjoy the intimate look at what the game was like in the 70s. Younger readers might also find the contrast in student life today and back in the 70s interesting and amusing. And the lessons learned and training received on the gridiron are as relevant in the present as they were back then.

Reports

Reports
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1930
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Pueblo Incident

The Pueblo Incident
A Spy Ship and the Failure of American Foreign Policy

by Mitchell B. Lerner

  • Publisher : Modern War Studies (Hardcover)
  • Release : 2002
  • Pages : 320
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Using recently declassified documents from President Lyndon Johnson's administration, the author provides a comprehensive account of the Pueblo incident in 1968.

Soulmates

Soulmates
A Book

by Shocka Shawn

  • Publisher : Lulu.com
  • Release : 2022
  • Pages : 129
  • ISBN : 1105904881
  • Language : En, Es, Fr & De
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Black Haze, Second Edition

Black Haze, Second Edition
Violence, Sacrifice, and Manhood in Black Greek-Letter Fraternities

by Ricky L. Jones

  • Publisher : SUNY Press
  • Release : 2015-06-27
  • Pages : 228
  • ISBN : 1438456743
  • Language : En, Es, Fr & De
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Expanded and revised edition of the first book devoted solely to black fraternity hazing. Are black men naturally violent? Do they define manhood in the same way as their counterparts across lines of race? Are black Greek-letter fraternities among the most dangerous student organizations on American college and university campuses? Can their often-dangerous initiation processes be stopped or even modified and, if not, what should be done about them? In this second edition of Black Haze, Ricky L. Jones takes on these questions and more. The first edition was an enlightening and sometimes disturbing examination of American men’s quest for acceptance, comfort, reaffirmation, and manhood in a world where their footing is often unstable. In this new edition Jones not only provides masterful philosophical and ethical analyses but he also forces the engagement of a terrifying real world process that damages and kills students with all too frequent regularity. With a revealing new preface and stunning afterword, Jones immerses the reader in an intriguing and dark world marked by hypermasculinity, unapologetic brutality, and sometimes death. He offers a compelling book that ranges well beyond the subject of hazing—one that yields perplexing questions and demands difficult choices as we move forward in addressing issues surrounding fraternities, violent hazing, black men, and American society. “Black Haze is a landmark study on hazing culture within black Greek-letter organizations. With an insider’s eye and scholar’s touch, Jones masterfully captures the emic contours, complexities, and contradictions of black fraternity hazing as ritual act and cultural practice. This text is at once rigorous and accessible, theoretical and practical, classic and urgent. Anyone interested in understanding hazing, masculinity, BGLOs, or black cultural practice must read this book!” — Marc Lamont Hill, coauthor of The Classroom and the Cell: Conversations on Black Life in America “Black Haze is a compelling survey of black Greek-letter organizations, their history, purpose, and their most damning traditions. This is an examination of how the virtues of brotherhood and civic service coexist with brutal violence and cruelty within some of the oldest organizations in black America. Professor Jones has produced a vital contribution about a crucial and enduring problem.” — William Jelani Cobb, author of The Substance of Hope: Barack Obama and the Paradox of Progress “Ricky Jones’s Black Haze is an important study of black male identity development. By examining black men’s relationship with fraternities, he uncovers larger and brilliantly penetrating insights into issues of masculinity and political identity among African American males in the post-civil rights era.” — Peniel E. Joseph, author of Waiting ’Til the Midnight Hour: A Narrative History of Black Power in America “Black Haze is a riveting coup de grâce against ritualized violence in black fraternities. The second edition of Black Haze is the most penetrating, illuminating, and articulate sociopolitical and cultural analysis of the chilling legacy of violence in black Greek-letter fraternities. As one of the world’s leading authorities on black masculinity and organizations, Ricky Jones intelligently confronts traditional verities, social norms, and myths that seek to justify and continue ritualized violence in black fraternities through the courageous prism of a reformed insider dedicated to the preservation of black dignity and life.” — Jeremy I. Levitt, author of Black Women and International Law: Deliberate Interactions, Movements and Actions Praise for the First Edition “…provides valuable insights into the reasoning behind hazing, a practice that extends into the realms of sports and even high school, and is relevant for not only fraternity members and officials, but the general public as well.” — The Griot “…an important contribution … because of the skillful manner in which Jones incorporates and critically analyzes relevant literature and other related scholarly writings … Jones, himself a member of Kappa Alpha Psi, offers personal observations as well as first-hand views and perceptions of hazing.” — Journal of College Student Development

The Republic

The Republic
A Weekly Journal of Politics and Society

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1884
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Prince Joe (Tall, Dark and Dangerous, Book 1)

Prince Joe (Tall, Dark and Dangerous, Book 1)
A Book

by Suzanne Brockmann

  • Publisher : HarperCollins UK
  • Release : 2016-05-15
  • Pages : 256
  • ISBN : 1474051073
  • Language : En, Es, Fr & De
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Veronica St. John is facing the challenge of a lifetime. The media consultant has two days to teach a rugged Navy SEAL to impersonate a European prince who has been targeted by terrorists. It's a tough assignment, but Veronica is sure she's up to the task–until she actually meets Joe.

The Rainbow of Delta Tau Delta

The Rainbow of Delta Tau Delta
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1921
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Proceedings

Proceedings
A Book

by National Association of Student Personnel Administrators (U.S.),National Association of Student Personnel Administrators (U.S.) Conference

  • Publisher : Unknown Publisher
  • Release : 1935-03
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Young Actors' Workbook

The Young Actors' Workbook
A Book

by Judith Roberts Seto

  • Publisher : Grove Press
  • Release : 1994
  • Pages : 339
  • ISBN : 9780802150820
  • Language : En, Es, Fr & De
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Scenes especially selected for young thespians--taken from such major plays as "The Effect of Gamma Rays" and "Member of the Wedding"--are supplemented with acting tips, preparatory exercises, and directions