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How to Be an Adult in Relationships

How to Be an Adult in Relationships
The Five Keys to Mindful Loving

by David Richo

  • Publisher : Shambhala Publications
  • Release : 2002-06-18
  • Pages : 240
  • ISBN : 0834821036
  • Language : En, Es, Fr & De
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

How to Be an Adult in Relationships

How to Be an Adult in Relationships
The Five Keys to Mindful Loving

by David Richo

  • Publisher : Shambhala Publications
  • Release : 2021-11-02
  • Pages : 288
  • ISBN : 0834843919
  • Language : En, Es, Fr & De
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: 1. Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships. 2. Acceptance of ourselves and others just as we are. 3. Appreciation of all our gifts, our limits, our longings, and our poignant human predicament. 4. Affection shown through holding and touching in respectful ways. 5. Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control. When deeply understood and applied, these five simple concepts—what Richo calls the five A's—form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.

When the Past Is Present

When the Past Is Present
Healing the Emotional Wounds that Sabotage our Relationships

by David Richo

  • Publisher : Shambhala Publications
  • Release : 2008-07-22
  • Pages : 224
  • ISBN : 9780834823174
  • Language : En, Es, Fr & De
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In this book, psychotherapist David Richo explores how we replay the past in our present-day relationships—and how we can free ourselves from this destructive pattern. We all have a tendency to transfer potent feelings, needs, expectations, and beliefs from childhood or from former relationships onto the people in our daily lives, whether they are our intimate partners, friends, or acquaintances. When the Past Is Present helps us to become more aware of the ways we slip into the past so that we can identify our emotional baggage and take steps to unpack it and put it where it belongs. Drawing on decades of experience as a psychotherapist, Richo helps readers to: • Understand how the wounds of childhood become exposed in adult relationships—and why this is a gift • Identify and heal the emotional wounds we carry over from the past so that they won't sabotage present-day relationships • Recognize how strong attractions and aversions to people in the present can be signals of own own unfinished business • Use mindfulness to stay in the present moment and cultivate authentic intimacy

Skills for Healthy Adult Relationships (share@umbc)

Skills for Healthy Adult Relationships (share@umbc)
Interest, Risk Factors, and Dissemination

by Jennifer Lorenzo

  • Publisher : Unknown Publisher
  • Release : 2019
  • Pages : 378
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Skills for Healthy Adult Relationships (SHARe@UMBC) is a relationship education program designed to prevent intimate partner violence (IPV) and enhance relationship functioning among college students (Khalifian, Murphy, Barry, & Herman, 2016). Preliminary research suggests people who participate in SHARe@UMBC improve in relationship skills and report no IPV perpetration or victimization following their participation. Similar to other relationship education programs (Dion et al., 2010; Wood, et al., 2010), participation in SHARe@UMBC was low even after significant recruitment efforts (Khalifian et al., 2016).

The Five Things We Cannot Change

The Five Things We Cannot Change
And the Happiness We Find by Embracing Them

by David Richo

  • Publisher : Shambhala Publications
  • Release : 2008
  • Pages : 237
  • ISBN : 1590305566
  • Language : En, Es, Fr & De
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Introduces five simple truths that, when accepted, can lead to lifelong contentment: everything changes and ends, things do not always go according to plan, life is not always fair, pain is a part of life, and people are not loving and loyal all the time.

How to Really Love Your Adult Child

How to Really Love Your Adult Child
Building a Healthy Relationship in a Changing World

by Gary D. Chapman,Ross Campbell

  • Publisher : Northfield Pub
  • Release : 2011
  • Pages : 189
  • ISBN : 9780802468512
  • Language : En, Es, Fr & De
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Explores how to really love an adult child in today's changing world, with sidebars from parents of adult children and adult children themselves.

From the Moment We Met: The Astrology of Adult Relationships

From the Moment We Met: The Astrology of Adult Relationships
A Book

by Brian Clark

  • Publisher : Lsa/Flare
  • Release : 2018-01-08
  • Pages : 472
  • ISBN : 9780994488046
  • Language : En, Es, Fr & De
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Relationship astrology - synastry - is not just an exploration of compatibility and possibility; it calls us to honour the mystery and soul of our attachments - not for what we want them to be, but for how they truly are. By its very nature, relationship is inevitable. Embedded in every human being is an instinct to respond and attach, to embrace the desire and urge to relate. As an integral human pattern, relationship is an aspect of every individual's future, shaped by the familial, ancestral and cultural atmosphere of the times in which they live; consequently, relationship is a central motif woven into each individual horoscope. When two souls form a relationship with one another, so do their horoscopes. The quest to understand the heart of relationship inspires this volume. From the Moment We Met offers a guide through the labyrinth of astrological symbols and images towards a clearer understanding and acceptance of your adult relationships.

You Are Not Your Brain

You Are Not Your Brain
The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life

by Jeffrey Schwartz MD,Rebecca Gladding MD

  • Publisher : Penguin
  • Release : 2011-06-09
  • Pages : 368
  • ISBN : 1101516119
  • Language : En, Es, Fr & De
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Adolescent Romantic Relationships as Precursors of Healthy Adult Marriages

Adolescent Romantic Relationships as Precursors of Healthy Adult Marriages
A Review of Theory, Research, and Programs

by Benjamin R. Karney

  • Publisher : Rand Corporation
  • Release : 2007
  • Pages : 124
  • ISBN : 0833041789
  • Language : En, Es, Fr & De
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Policymakers are interested in promoting healthy marriages in adulthood by providing services to strengthen the adolescent precursors of healthy marriage, especially within low-income populations. But if programs and curricula targeting adolescent romantic relationships are to be effective, they must be grounded in an accurate understanding of how adolescent relationships function and the role that they play in the development of healthy adult marriages. This report evaluates the current landscape of theory, research, and interventions addressing the role of adolescent romantic relationships in the development of healthy adult marriages. Drawing on a thorough review of the existing theoretical and empirical literature in this area, as well as interviews with practitioners directly involved with developing or administering relationship education to adolescents, the authors bring together relevant research and theory from a wide range of disciplines that have examined these issues, and suggest future directions for research and intervention. In particular, they note that although research describing romantic relationships in low-income populations is sparse, there are already-existing nationally representative data sets that include data from substantial numbers of well-sampled low-income adolescents. Analyses of these data would have relatively low cost and a potentially high yield for informing policies that target low-income youth.

From Sh!tshow to Afterglow

From Sh!tshow to Afterglow
Putting Life Back Together When It All Falls Apart

by Ariel Meadow Stallings

  • Publisher : Hachette UK
  • Release : 2020-07-21
  • Pages : 288
  • ISBN : 1580059627
  • Language : En, Es, Fr & De
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Rebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book. Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help. Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding. Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever. Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.

Five True Things

Five True Things
A Little Guide to Embracing Life's Big Challenges

by David Richo

  • Publisher : Shambhala Publications
  • Release : 2019-08-27
  • Pages : 128
  • ISBN : 0834842041
  • Language : En, Es, Fr & De
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Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

Walking on Eggshells

Walking on Eggshells
Navigating the Delicate Relationship Between Adult Children and Their Parents

by Jane Isay

  • Publisher : Anchor
  • Release : 2008
  • Pages : 242
  • ISBN : 0767920856
  • Language : En, Es, Fr & De
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Explains how to create and maintain a fulfilling, lifelong bond with one's adult children, offering helpful insights, case studies, wisdom, and inspirational reflections designed to help keep lines of communication open, alleviate strife, cope with often complicated emotional challenges, and enhance family relationships. Reprint. 35,000 first printing.

Lovescapes, Mapping the Geography of Love

Lovescapes, Mapping the Geography of Love
An Invitation to the Love-Centered Life

by Duncan S. Ferguson

  • Publisher : Wipf and Stock Publishers
  • Release : 2012-12-06
  • Pages : 308
  • ISBN : 1621895114
  • Language : En, Es, Fr & De
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Lovescapes introduces the reader to the various meanings and manifestations of love and its many cognates such as compassion, caring, altruism, empathy, and forgiveness. It addresses how love and compassion have been understood in history and the religions of the world. It goes on to explore the ways that our environments and heredity influence our capacity to love and suggests ways to cultivate love and compassion in one's life. The book shows how the values of love and compassion are integral to finding humane solutions to the daunting problems we face as individuals, as a human family, and as an earth community--a world in crisis. Lovescapes has the following features: -Describing how love is the essence of the divine, and therefore the ground of reality -Understanding the meaning of love and its place in our lives -Learning how love and compassion have been understood across history, culture, and tradition -Gaining insight about how to increase our capacity to love and show compassion -Discerning how love and compassion can be applied in all aspects of our lives, in the regions where we live, and in our global setting.

Accidental Bond

Accidental Bond
How Sibling Connections Influence Adult Relationships

by Susan Merrell

  • Publisher : Ballantine Books
  • Release : 2011-01-05
  • Pages : 303
  • ISBN : 0307767078
  • Language : En, Es, Fr & De
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"A fascinating and informative read." *The Boston Globe "A RICH SOURCE OF FASCINATING MATERIAL about the complex realities of siblinghood and a valuable commentary on the impact that these little-studied relationships have upon our lives." *The New Republic "Many books have attempted to tackle the complex theme of sibling connection. But rather than look at the minutae of these relationships, journalist Susan Scarf Merrell examines the big issues that all siblings wrestle with in their own unique ways *in particular the Three Cs: Competition, Cooperation, and Comparison. What she discovered was that no matter what kind of relationship we now have with our siblings *close or distant, loving or hostile *our histories with them exert a profound effect on our current relationship with lovers, friends, coworkers, and our own children. Drawing on the most current research; the work of psychologists, psychiatrists, and family experts; and stories from brothers and sisters themselves, Merrell illustrates that through siblings, we come to know both the worst and the very best that lurks within each of us. "Susan Merrell brilliantly illuminates how the peculiar mix of biology, history, and intimacy makes our attachments to siblings so essential to knowing ourselves." *Mary Kay Blakely Author of American Mom

Adult Relationships

Adult Relationships
A Book

by William George Emener

  • Publisher : Nova Science Pub Incorporated
  • Release : 1998
  • Pages : 238
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Based on the author's 30 years of clinical experience and academic study, this book offers very practical understandings and "How to Fix ..." aspects of adult loving relationships. The book's 27 chapters, including 69 illustrated figures from the author's therapy notes with clients, focuses on critical categories of adult loving relationship issues.

Not All Twins are Alike

Not All Twins are Alike
Psychological Profiles of Twinship

by Barbara Schave Klein

  • Publisher : Greenwood Publishing Group
  • Release : 2003
  • Pages : 133
  • ISBN : 9780275975845
  • Language : En, Es, Fr & De
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Even twins are unique. Most people idealize twins, fantasizing a close, perpetually loving relationship. Yet Klein, herself an identical twin, demonstrates that twins have complicated and intense relationships that range from over-identification or excessive closeness to profound estrangement and conflict. This book is a must-read for twins, their parents, and scholars, students, and other researchers and professionals dealing with mental health and child development.

The Invisible Presence

The Invisible Presence
How a Man's Relationship with His Mother Affects All His Relationships with Wome n

by Michael Gurian

  • Publisher : Shambhala Publications
  • Release : 2010-08-10
  • Pages : 312
  • ISBN : 9780834822467
  • Language : En, Es, Fr & De
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Whether he’s conscious of it or not, a man’s mother is the model for just about every relationship with a woman he has for the rest of his life. Sometimes it’s obvious (just ask his wife or girlfriend), sometimes it’s more subtle, but when you see it, it becomes crystal clear. For fifteen years, this book has helped men understand their mothers’ pervasive influence over the way they relate to women—both the positive and negative aspects of it. But more than that, it has helped thousands of men break free of old relationship patterns. Gurian gives men a wealth of practical exercises and meditations they can use to recognize their mothers’ influence in relationships, and to establish a healthy and rewarding new basis for relationships that will benefit themselves and the women in their lives as well. This new edition of the book formerly titled Mothers, Sons, and Lovers includes a new preface and study questions by the author.

Why Can't We Get Along?

Why Can't We Get Along?
Healing Adult Sibling Relationships

by Peter Goldenthal

  • Publisher : John Wiley & Sons Incorporated
  • Release : 2002-04-05
  • Pages : 237
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Rivalry, jealousy, pent-up anger: for many brothers and sisters, these emotions remain well into adult life. Peter Goldenthal offers help for those who wish to break the destructive patterns that affect their relationships.

Partners

Partners
A Guide to Successful Adult Relationships

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1995
  • Pages : 12
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Adult Sibling Relationships

Adult Sibling Relationships
A Book

by Geoffrey L. Greif,Michael E. Woolley

  • Publisher : Columbia University Press
  • Release : 2015-12-08
  • Pages : 320
  • ISBN : 0231540809
  • Language : En, Es, Fr & De
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The bond siblings develop in childhood may be vastly different from the relationship that evolves in adulthood. Driven by affection but also characterized by ambivalence and ambiguity, adult sibling relationships can become hurtful, uncertain, competitive, or exhausting though the undercurrents of love and loyalty remain. An approach that recognizes the positive aspects of the changing sibling relationship, as well as those that need improvement, can restore healthy ties and rebuild family closeness. With in-depth case studies of more than 260 siblings over the age of forty and interviews with experts on mental health and family interaction, this book offers vital direction for traversing the emotional terrain of adult sibling relations. It pursues a richer understanding of ambivalence, a normal though little explored feeling among siblings, and how ambiguity about the past or present can lead to miscommunication and estrangement. For both professionals and general readers, this book clarifies the most confounding elements of sibling relationships and provides specific suggestions for realizing new, productive avenues of friendship in middle and later life—skills that are particularly important for siblings who must cooperate to care for aging parents or give immediate emotional or financial support to other siblings or family members.