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How to Heal Yourself When No One Else Can

How to Heal Yourself When No One Else Can
A Total Self-Healing Approach for Mind, Body, and Spirit

by Amy B. Scher

  • Publisher : Llewellyn Worldwide
  • Release : 2016-01-08
  • Pages : 288
  • ISBN : 0738747289
  • Language : En, Es, Fr & De
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Be You, Be Happy, Be Free Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to achieve complete and permanent healing by loving, accepting, and being yourself no matter what. Energy therapist Amy Scher presents an easy-to-understand, three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming a life-threatening illness, Amy had an epiphany that healing is more than just physical. Her dramatic story serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover areas of imbalance and easy ways to address them on your healing journey. Whether you are experiencing physical symptoms or are just feeling lost, sad, anxious, or emotionally unbalanced, this book can change your life. Praise: "Amy has seen the truth and can be a coach to all those who seek healing and authenticity."—Bernie Siegel, MD, bestselling author of Love, Medicine, & Miracles and The Art of Healing "[Amy Scher is] an inspiration, not just because she teaches us how to take healing into our own hands, but because she’s living proof that it works."—Pam Grout, #1 New York Times bestselling author of E-Squared and E-Cubed "Amy Scher has penned a remarkable book about the pivotal role of the body, mind, and spirit in attaining true and complete healing. There is much wisdom in this book, written with exceptional clarity, love, and wisdom."—Sanjiv Chopra, MD MACP, Professor of Medicine at Harvard Medical School, motivational speaker, and bestselling author of Brotherhood with Deepak Chopra "Amy Scher takes you on a guided journey to resolve emotional, physical, and energetic blockages that get in the way of true healing. You will feel like you have a loving expert coach by your side along the way."—Heather Dane, co-author with Louise Hay of Loving Yourself to Great Health

How to Heal Yourself from Anxiety When No One Else Can

How to Heal Yourself from Anxiety When No One Else Can
A Book

by Amy B. Scher

  • Publisher : Llewellyn Worldwide
  • Release : 2019-02-08
  • Pages : 288
  • ISBN : 0738756652
  • Language : En, Es, Fr & De
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A Brand New Approach to Healing Anxiety! Discover the remarkable energy therapy that has helped thousands of people when nothing else worked. Anxiety is not "just fear" and it doesn't come from out of the blue. In fact, everything you think you know about anxiety is about to change. With a brand new approach to understanding and overcoming anxiety, this exceptional book is unique, go-at-your-own-pace, and full of hands-on techniques and guidance that illustrate one profound truth: healing from anxiety is possible. When taking deep breaths isn't enough. Join Amy B. Scher--author of the bestselling author of How to Heal Yourself When No One Else Can--as she shares her proven methods to address emotional healing and heal the root of anxiety: changing harmful beliefs, calming your body, and releasing old emotional energy that holds you back. When yoga isn't enough. This self-help anxiety workbook guides you through a series of transformative tools and easy-to-follow energy healing exercises that can change your life quickly. No more struggling--you can heal. When taking long walks isn't enough. Written with clear instructions and a supportive and fun tone, Amy will be by your side every step of the way as you use her dynamic energy healing methods for overcoming anxiety. Utilizing Amy's powerful self-created emotional healing techniques like The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body, as well as her own version of the widely popular Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional baggage so that you can become the healthiest, most relaxed, lighthearted version of yourself.

How to Heal Yourself from Depression When No One Else Can

How to Heal Yourself from Depression When No One Else Can
A Self-Guided Program to Stop Feeling Like Sh*t

by Amy B. Scher

  • Publisher : Sounds True
  • Release : 2021-02-23
  • Pages : 320
  • ISBN : 1683646215
  • Language : En, Es, Fr & De
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An accessible approach to helping anyone struggling with depression to reclaim a joyful life. From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn't always offer all the answers. But according to Amy B. Scher, that’s not as much of a mystery as you might think. If you’ve done everything to heal from depression but are still stuck, you’re not alone. Amy sees it as the literal depression of self—a side effect of being buried under our lives. It’s not all in your head. It’s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too. Scher’s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more. With How to Heal Yourself from Depression When No One Else Can, she brings her proven approach of using energy therapy for releasing emotional stress and trauma to one of the most widespread mental health challenges of our time. In this book, you’ll: Learn how invisible emotions may be negatively affecting you Understand why it’s okay to stop chasing that mountain of happiness we’ve been programmed to chase (spoiler alert: it doesn’t even exist) Release stuck emotional baggage, even if you don’t know what it is Use emotional healing techniques such as The Sweep to release subconscious beliefs and Thymus Test & Tap to clear stuck emotions from the body Learn how to release patterns like perfectionism, lack of boundaries, fear, and more that contribute to depression Get answers for your healing from your subconscious mind Finally end the cycle of depression and become the happiest, healthiest version of yourself Amy has proven that working with the body’s energy system for deep transformation is often effective when nothing else works. Here she brings much-needed relief to anyone who wants to end the cycle of depression and rediscover the inherent wellness that resides in each of us.

Your Body Can Heal Yourself When No One Else Can

Your Body Can Heal Yourself When No One Else Can
A Total Self-Healing Approach For Mind, Body, And Spirit: Spirituality Best Self-Help Books

by Loraine Nerby

  • Publisher : Unknown Publisher
  • Release : 2021-02-02
  • Pages : 120
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A guide to natural healing that combines the wisdom of Eastern tradition with Western medicine and nutritional science. In this Self Healing Techniques book, you will discover: - How your body can heal itself - How your personality affects your health - How to use bodypower to stay healthy - How to stay slim for life - How to conquer 90% of all illnesses without a doctor - How to improve your eyesight - How to fight cancer - How to use bodypower to help you break bad habits - How to relax your body and your mind - How to use bodypower to improve your shape Inspirational and practical, this Healing Book will put readers on the path to a balanced and healthy life.

Heal Yourself

Heal Yourself
A Book

by P.K. Nesbit

  • Publisher : Xlibris Corporation
  • Release : 2011-02-15
  • Pages : 233
  • ISBN : 1456868802
  • Language : En, Es, Fr & De
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We think that on one hand there is our mind and on the other hand there is what seems separate from the mind: physical body and the world. Taking for granted that our perception is an objective tool for examining the “outside” reality, we end up in conflict with everything around us and with ourselves. Our sickness and unhappiness is the proof that our mind is at war, yet we are doing this onto ourselves. When we realize that we are always in control, we can disregard our false interpretation the senses are reporting us. We will then realize what is of valuable and let go of valueless. We need to question our habitual responses based on fears from the past and start fresh and learn to make new decisions based on the desire for inner peace and equality with everyone. Everyone is aware of the same “I” as I am. “I” is not divided. All Power in it is the same and maximal; it is one. There is no other Power than this. It has no parts. It is perfectly united and at our disposal. It is our “daily bread.” Yet because we rather focus our attention on the “outside” body and the world, we perceive ourselves split instead of united with all Creation. When we change our focus and look at each fragment of conflict, we chose to perceive and decide to let the division go and become aware of Oneness of “I” instead. This is the decision for healing. In the book I have described fragmentation of our thinking in many practical situations and how I dealt with them. This process of “undoing” will heal the mind that will also reflect upon the body. At first it was easier for me to practice undoing with children rather than adults. I ran my own gymnastic school for twenty-three years, and by deciding to let it be a place of fun, it became our mutual learning ground. The school was completely transformed and provided many programs for joyous socializing. In an open-structure and noncompetitive environment, the children learn the best. The “teacher” can choose to be neutral (peaceful) and let children learn how to make their own decisions. In the forgiveness process of letting go, everyone needs be included, because everyone is innocent. The book does concentrate on clarifying the two thought systems that govern our thinking. The choice is always ours. In order to focus on the fundamental distinction between them, I repeat the concepts, illustrate them in practical situations, and summarize the approach of “changing of mind.” By completing the manuscript, I have realized that all information I need is now at my disposal, and I will receive more as I apply it more. It is only the application that opens the door to understanding of what is the next step to take. The purpose of all situations is our healing. The sooner we respond to them in the peaceful way, the faster our mind heals. Yet we can take as long as we want to take. The basic premise is that Power of God is within, and how I feel is the direct result of what I think. If I have problems, I do not need to change the world in order to have Peace, but to change what I think. This is done through relationships. People that are assigned to learn with us are constantly appearing in our lives. I can assure you that you would not choose them yourself. However, you called them, and they responded. You are ready for them. They present rather than an illusion of love. They will bring more harmony and joy to your life than you could ever imagine. Forgive them and you will see them truly. Opening the door to everyone is the key to restoration of your true Self. Welcome on board.

The Body Heals Itself

The Body Heals Itself
How Deeper Awareness of Your Muscles and Their Emotional Connection Can Help You Heal

by Emily A. Francis

  • Publisher : Llewellyn Worldwide
  • Release : 2017-12-08
  • Pages : 312
  • ISBN : 0738753513
  • Language : En, Es, Fr & De
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Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: "Readers interested in holistic treatments and therapies will find this a solid reference."—Library Journal "Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy "[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook "The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend."—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths

Heal Your Inner Wounds

Heal Your Inner Wounds
How to Transform Deep Emotional Pain into Freedom & Joy

by Abby Wynne

  • Publisher : Llewellyn Worldwide
  • Release : 2019-04-08
  • Pages : 336
  • ISBN : 0738757187
  • Language : En, Es, Fr & De
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Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.

You Can Heal Yourself

You Can Heal Yourself
The Definitive Guide to Energy Healing

by Seka Nikolic

  • Publisher : Hay House, Inc
  • Release : 2012-08-06
  • Pages : 129
  • ISBN : 1848509537
  • Language : En, Es, Fr & De
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Seka Nikolic is one of the world's top bio-energy practitioners. Her personal belief that we can all improve our health and sense of wellbeing by learning how to manage our energy has been established by the Milan Bio-Energy Institute. You Can Heal Yourself is the incredible story of how Seka discovered her powers and how you can harness them in your own life. Discover: • How the body's energy field can be thrown out of balance by negative emotions and past experience • The hidden causes behind illness and fatigue and how to fight them • Why the earth and even other people's energy can affect us • Incredible stories of the power of healing on Seka's clients, including many celebrities. Completely updated and revised to include Seka's latest discoveries and most recent examples of her success in healing, self-healing process becomes effortless with Seka's proven plan to balance your vital energy.

Whole Body Healing

Whole Body Healing
Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness

by Emily A. Francis

  • Publisher : Llewellyn Worldwide
  • Release : 2020-05-08
  • Pages : 264
  • ISBN : 0738762520
  • Language : En, Es, Fr & De
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Learn how to take an active role in your own healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, energetic, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more. Join author Emily A. Francis as she shares the critical information and solutions you need to heal the ailments and illnesses that may be holding you back. This book explores traditional and modern healing techniques such as breath-work, cognitive therapy, hypnotherapy, Traditional Chinese Medicine, Ayurveda, homeopathy, flower remedies, essential oils, naturopathy, EMDR, EFT, and many more that go beyond the physical to help you find and forge your own path to living your best life.

How To Heal Yourself From Depression When No One Else Can

How To Heal Yourself From Depression When No One Else Can
A Self-Guided Program: Overcome Depression Books

by Marlin Yock

  • Publisher : Unknown Publisher
  • Release : 2021-03-26
  • Pages : 36
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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How to Fight Depression Naturally: 20 Strategies, Treatments 5 Ways to Help Yourself Through Depression Overcome Depression Without Medication How To Overcome Depression On Your Own I share my journey with anxiety, depression, and living in a constant state of fear and stress. I tried everything I could find from prescription drugs to exercise, supplements, meditation, and alternative health treatments. I finally found what worked for me and now I'm off all prescription medications! If I can do it, you can too!

A Guide to Body Wisdom

A Guide to Body Wisdom
What Your Mind Needs to Know About Your Body

by Ann Todhunter Brode

  • Publisher : Llewellyn Worldwide
  • Release : 2018-06-08
  • Pages : 288
  • ISBN : 0738757217
  • Language : En, Es, Fr & De
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Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

Tapping Into Wellness

Tapping Into Wellness
Using EFT to Clear Emotional & Physical Pain & Illness

by Kathilyn Solomon

  • Publisher : Llewellyn Worldwide
  • Release : 2015-12-08
  • Pages : 336
  • ISBN : 0738741507
  • Language : En, Es, Fr & De
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Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body’s own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: “An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more . . . This book is a fabulous and engaging read, and highly recommended.”—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You “Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.”—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

Animal Healing

Animal Healing
Hands-On Holistic Techniques

by Niki J. Senior

  • Publisher : Llewellyn Worldwide
  • Release : 2018-12-08
  • Pages : 264
  • ISBN : 0738758477
  • Language : En, Es, Fr & De
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Use Powerful Natural Techniques to Heal and Communicate with Your Animals Enhance the health and happiness of your beloved companions with this comprehensive guide to holistic healing and therapy modalities. Animal Healing demystifies vibrational energy and offers detailed information on how you can sense, establish, and attune your awareness to animal energy. You'll learn to activate wellness on all levels and deepen the unbreakable bond with your animal's heart, mind, and soul. Providing in-depth descriptions and case studies that illustrate the healing modalities, Niki J. Senior sheds light on the true nature of animal health and disease. Through ground-breaking methods and exercises, she helps you use gemstones, crystals, flower essences, and other natural remedies to effectively heal your animal. Praise: "As a professional vet, I found this book an enlightening approach to holistic animal health and understand how complementary and veterinary methods can work in synergy."—Bernd Wittorf, MRCVS, veterinarian, Freie Universität Berlin "[Animal Healing includes] a combination of anecdotes, success stories, personal battles, science, therapies, how-to instruction, and self-care . . . by the time you have finished, your love for your animal, yourself, and for all of life will have reached new vibrations, new connections, and higher energies—you will already be healing your animal before you know it!"—Isla Fishburn, PhD, founder of Kachina Canine

How Do I Move On?

How Do I Move On?
7 Essential Steps On How To Live Life After A Failed Relationship

by Van Melle M. Gonzales

  • Publisher : Van Melle M. Gonzales
  • Release : 2020-03-19
  • Pages : 47
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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If you’re going through a heartbreak and you don’t know what to do, I am here for you. With my e-book, I will show you that you are not alone and that it is possible to get over a breakup. It is about choosing your own well-being every moment of every day. You are letting go for a purpose. It isn’t for pride or for winning any competition. The reason you want to move on is because you want to the be the best version of yourself. May we both conquer the healing and pain.

Energy Healing & Empowerment

Energy Healing & Empowerment
Accessing the Power of Reiki Symbols

by SueAnn Squire,Kiora MoonWolf

  • Publisher : Balboa Press
  • Release : 2021-03-29
  • Pages : 248
  • ISBN : 1982265124
  • Language : En, Es, Fr & De
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This book is a collaboration of ideas and methods intended as a guide for personal growth and empowerment. With a foundation built on Reiki principles, which teach honor and respect for all of creation, the authors offer a variety of exercises designed to build a connection with the energy of Reiki symbols. They come together to combine their lessons and messages, offering a unique perspective to awareness and enrichment of life. There are many roads to enlightenment. This book is written as an inspiration and guide for you to create your own path in your own way.

Beyond Medicine

Beyond Medicine
A Physician's Revolutionary Prescription for Achieving Absolute Health and Finding Inner Peace

by Patricia A. Muehsam

  • Publisher : New World Library
  • Release : 2021-11-16
  • Pages : 304
  • ISBN : 160868699X
  • Language : En, Es, Fr & De
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A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.

Clear the Debris and Make Wise Relationship Choices

Clear the Debris and Make Wise Relationship Choices
A Book

by Lynda Wooding

  • Publisher : Lulu Press, Inc
  • Release : 2015-08-24
  • Pages : 129
  • ISBN : 1329505050
  • Language : En, Es, Fr & De
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Clear the Debris and Make Wise Relationship Choices Book Description There is intelligence beyond the mind and it resides in the wisdom of your heart. If you only make choices from the logical brain it often overrides your deepest desires. This is a journey of self-discovery that examines many aspects of how you see yourself. Until you can love and totally accept yourself as you are, it will impact your ability to love anyone else as they are. Viewpoints may shift as you see what provides the quality of life that inspires you. The map that guides your heart is often cluttered with illusions and erroneous beliefs. By releasing guilt, doubt, self-rejection or ineffective beliefs, rigidity releases from your heart and body. Discover what it may take to heal your relationship(s) and to enhance or transform them. Attract the relationships you want or lovingly move out of a relationship when it has completed its mission. Trust that you have the wisdom to create the kind of relationships you choose.

Thank & Grow Rich

Thank & Grow Rich
A Book

by Pam Grout

  • Publisher : Hay House, Inc
  • Release : 2016-08-30
  • Pages : 270
  • ISBN : 1401949851
  • Language : En, Es, Fr & De
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There are a lot of gratitude books out there, but none quite like this, which comes with actual gifts: a sign, a totem, an answer, and a present from the natural world! Most of us believe we can think our way out of problems. We believe that if we just exert enough mental effort, we will pull up a solution to whatever ails us. And that has gotten us nowhere. So in this book, we’re going to forget thinking . . . and start thanking. This playful but easy practice has the power to reconnect us with our true nature. When we observe the world from a place of gratitude, when we use our attention to spot beauty and gaze at wonder, we tune in to a frequency of magic. This joy channel is the most powerful on the planet and has the capability to radically change our lives. Brazen gratitude provides a portal—an entry point—straight into the heart of the field of infinite possibilities described in Pam Grout’s bestseller E-Squared. It enables you to align with the spaciousness of the cosmic energy field, the spaciousness that makes your life a love-shining prism. Thanking puts you on an energetic frequency—a vibration—that calls in miracles and will make you rich (in spirit), happy, and madly in love (with life). This book also offers a different perspective on abundance, which is not just financial capital. It shows readers how to grow and expand creative capital, social capital, rip-roaring good times capital, and much, much more!

Joy Seeker

Joy Seeker
Let Go of What's Holding You Back So You Can Live the Life You Were Made For

by Shannon Kaiser

  • Publisher : Citadel Press
  • Release : 2019-10-29
  • Pages : 304
  • ISBN : 0806540265
  • Language : En, Es, Fr & De
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“One of the freshest voices in mental health and wellness.” —Marci Shimoff, New York Times bestselling author of Chicken Soup for the Woman’s Soul Do you feel like you’re not where you’re supposed to be, off track or simply exhausted from trying so hard to make things work? Your “true self” has an easier plan—and is just aching to show you the way. The relentless pressure to succeed, measure up, and reach for ever higher goals can leave us feeling like we’re just not good enough—or that something’s missing. At the end of the day, after giving it our all, the last thing we want to feel is hopeless, anxious, and disconnected. International speaker and empowerment coach Shannon Kaiser understands why so many of us, despite our best intentions, cling to these patterns. Better yet, Kaiser knows how to get us out of the vicious, draining cycle. Committed to finding meaning, connection, and joy in our day-to-day lives, she’s traveled the world in search of the universal truths and spiritual wisdom we desperately need today. Joy Seeker is her transformational approach to life, drawn from her own life-changing experiences. It is a path to discovering our true self—the hero within. The Joy Seeker plan: • Get unstuck and discover what matters most • Regain hope and faith in yourself, others, and the world • Discover the “poetry within”—that special thing that makes you so unique • Gain the courage to actualize yourself and your deepest desires • Live with more purpose, passion, and freedom The path of the Joy Seeker is an intimate, active pursuit filled with opportunities for journaling as well as “Joy Jaunts”—exercises designed to help us break out of our comfort zone. It’s time to become your best self. It’s time to live worry-free in your wildest dreams. It’s time to be your own Joy Seeker. “Who couldn’t use some more joy in their life? Shannon is an expert in all things happiness, and this guidebook shows us what’s possible when we remove fear and choose love.” —Emma Loewe, Editor at mindbodygreen and co-author of The Spirit Almanac: A Modern Guide to Ancient Self-Care

Llewellyn's Complete Book of Mindful Living

Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment

by Michael Bernard Beckwith,William L. Mikulas,Robert Butera,Amy B. Scher,Erin Byron,Keith Park,Danielle MacKinnon,Angela A. Wix,Alexandra Chauran,Rachel Avalon,Melissa Grabau,Sarah Bowen,Jeanne Van Bronkhorst,Servet Hasan,Rolf Gates,Melanie C. Klein,Mark A. Michaels,Patricia Johnson,Ana Holub,Guy Finley,Jack Canfield,Deborah Sandella,Tess Whitehurst,Thomas Moore,Cyndi Dale,Sherrie Dillard,Shakta Khalsa

  • Publisher : Llewellyn Worldwide
  • Release : 2016-04-08
  • Pages : 384
  • ISBN : 0738750832
  • Language : En, Es, Fr & De
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Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.