Download Indigo Ocean Dreams Ebook PDF

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger

Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger
A Book

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2008
  • Pages : 35
  • ISBN : 0978778170
  • Language : En, Es, Fr & De
GET BOOK

Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.

A Boy and a Bear

A Boy and a Bear
The Children's Relaxation Book

by Lori Lite,M. Hartigan

  • Publisher : Stress Free Kids
  • Release : 1996
  • Pages : 32
  • ISBN : 1886941076
  • Language : En, Es, Fr & De
GET BOOK

A boy and a polar bear who share a friendship learn to relax together.

The Goodnight Caterpillar

The Goodnight Caterpillar
A Children's Relaxation Story

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2007-05-31
  • Pages : 32
  • ISBN : 0978778138
  • Language : En, Es, Fr & De
GET BOOK

When a caterpillar worries that he will not be able to complete all his tasks, a little girl teaches him how to relax.

A Boy and a Turtle

A Boy and a Turtle
A Children's Relaxation Story

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2007-05-31
  • Pages : 32
  • ISBN : 0978778146
  • Language : En, Es, Fr & De
GET BOOK

A boy and a turtle who share a friendship learn to relax together.

Stress Free Kids

Stress Free Kids
A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

by Lori Lite

  • Publisher : Simon and Schuster
  • Release : 2014-01-18
  • Pages : 224
  • ISBN : 1440567514
  • Language : En, Es, Fr & De
GET BOOK

Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Books Out Loud

Books Out Loud
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2007
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Affirmation Weaver: A Children's Bedtime Story Introducing Techniques to Increase Confidence, and Self-Esteem

Affirmation Weaver: A Children's Bedtime Story Introducing Techniques to Increase Confidence, and Self-Esteem
A Book

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2008
  • Pages : 33
  • ISBN : 0978778154
  • Language : En, Es, Fr & De
GET BOOK

When a sad little dolphin turns to the sea creatures for help, they show him how to feel better about himself and improve his confidence by weaving a web of positive statements.

Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety

Bubble Riding: A Relaxation Story Teaching Children a Visualization Technique to See Positive Outcomes, While Lowering Stress and Anxiety
A Book

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2008
  • Pages : 37
  • ISBN : 0978778162
  • Language : En, Es, Fr & De
GET BOOK

A mermaid and a sea turtle experience the colors of the rainbow within their warm, relaxing bubbles.

Affirmation Weaver

Affirmation Weaver
A Believe in Yourself Story Designed to Help Children Boost Self-Esteem While Decreasing Stress and Anxiety

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2008-02-14
  • Pages : 24
  • ISBN : 0980032857
  • Language : En, Es, Fr & De
GET BOOK

Children love to turn self-doubt into self-belief. Children relate to the dolphin in this story as the sea creatures show him how to believe in himself. Watch your child's self-esteem grow as the sea creatures weave a web of positive statements. This "feel good" technique can be used to bolster self-image, manage stress and anxiety, and accomplish goals. This encouraging story will bring a smile to your face and give your child a tool that will last a lifetime. This story is also available on the Indigo Ocean Dreams CD.

Sea Otter Cove

Sea Otter Cove
A Relaxation Story

by Lori Lite

  • Publisher : Stress Free Kids
  • Release : 2008
  • Pages : 33
  • ISBN : 0978778189
  • Language : En, Es, Fr & De
GET BOOK

Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Dream Fishing

Dream Fishing
The World's Greatest Waters

by Trevor Housby

  • Publisher : Blandford
  • Release : 1986
  • Pages : 192
  • ISBN : 9780713716542
  • Language : En, Es, Fr & De
GET BOOK

Ocean of Bitter Dreams

Ocean of Bitter Dreams
Maritime Relations Between China and the United States, 1850-1915

by Robert J. Schwendinger

  • Publisher : Unknown Publisher
  • Release : 1988
  • Pages : 265
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Remembering & Understanding Your Dreams for Costco-indigo

Remembering & Understanding Your Dreams for Costco-indigo
A Book

by Sterling Publishing Co., Inc.

  • Publisher : Sterling
  • Release : 2001-12-31
  • Pages : 272
  • ISBN : 9780806987637
  • Language : En, Es, Fr & De
GET BOOK

Stress Free Kids Curriculum Teacher Kit

Stress Free Kids Curriculum Teacher Kit
Lesson Plans Reduce Anxiety, Stress, Anger, Worry~Increase Self-Esteem

by Lori Lite

  • Publisher : Stress Free Kids Llc
  • Release : 2011-04
  • Pages : 48
  • ISBN : 9780980032895
  • Language : En, Es, Fr & De
GET BOOK

Indigo ocean dreams presents 4 children's stories and techniques designed to decrease stress, anxiety, and anger while promoting self-esteem and self-awareness. Ideal for ages 6-12.

Sea Otter Cove

Sea Otter Cove
A Relaxation Story, Introducing Deep Breathing to Decrease Anxiety, Stress and Anger While Promoting Peaceful Sleep

by Lori Lite,Max Stasuyk

  • Publisher : Stress Free Kids
  • Release : 2008-08-24
  • Pages : 28
  • ISBN : 0980032865
  • Language : En, Es, Fr & De
GET BOOK

Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully. If you enjoyed A Boy and a Bear, you will love Sea Otter Cove. This story can be found on the Indigo Ocean Dreams CD and is the sister book to the classic story, A Boy and a Bear.

Warrior's Prize

Warrior's Prize
A Book

by Patricia Williams

  • Publisher : Diamond/Charter
  • Release : 1994
  • Pages : 296
  • ISBN : 9780786500406
  • Language : En, Es, Fr & De
GET BOOK

Monase is dazzled by Cira, a handsome African warrior, only to discover that he is a member of an enemy tribe, and finds herself Cira's captive bride and the target of a jealous shaman out to destroy them both. Original.

Beach Houses

Beach Houses
A Book

by Jim Kemp

  • Publisher : Friedman/Fairfax Pub
  • Release : 1999
  • Pages : 72
  • ISBN : 9781567997316
  • Language : En, Es, Fr & De
GET BOOK

Angry Octopus

Angry Octopus
An Anger Management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing

by Lori Lite

  • Publisher : Stress Free Kids Llc
  • Release : 2011
  • Pages : 30
  • ISBN : 9780983625681
  • Language : En, Es, Fr & De
GET BOOK

Children love to unwind and relax with this fun exercise known as “progressive muscular relaxation”. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. These effective stress and anger management techniques for children focus awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully.

Indigo

Indigo
A Book

by Alice Hoffman

  • Publisher : Scholastic Inc.
  • Release : 2003
  • Pages : 84
  • ISBN : 9780439256360
  • Language : En, Es, Fr & De
GET BOOK

When her mother dies, Martha is so unhappy living in the dried-up town of Oak Grove that she convinces two unusual brothers who long to return to the ocean to run away with her.

Dreams

Dreams
Transform Your Life Through the Power of Your Dreams

by Andy Baggott

  • Publisher : Sterling Publishing Company Incorporated
  • Release : 2000
  • Pages : 128
  • ISBN : 9780806936253
  • Language : En, Es, Fr & De
GET BOOK

Your dreams can help you know yourself better and make that knowledge work to your benefit. They can give you new insights and have a very real effect on what happens while you're awake.