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Healthy Eating Through Informed Choice

Healthy Eating Through Informed Choice

by Mark Burkitt

  • Publisher : Troubador Publishing Ltd
  • Release : 2014-08-28
  • Pages : 256
  • ISBN : 178306479X
  • Language : En, Es, Fr & De
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This book offers a real insight into the complex issues that mould the frontiers of nutritional research. At last, here is a book, written for the layperson, by an expert in the science underpinning modern nutrition. After working at the forefront of biomedical research for over 20 years, exploring the fundamental chemical mechanisms by which nutrients such as vitamin C and E affect our health, Mark Burkitt felt he had to set the record straight on nutritional matters that are ever-increasingly causing confusion and alarm in the general public – so much so that many people have all but given up trying to eat a healthy diet. The overriding philosophy of Healthy Eating Through Informed Choice is that a healthy diet cannot be achieved by the blind following of 'rules' touted by the proponents of what Mark describes as the 'single issue diets'. The truth is, there are no simple answers. The way forward is through improved understanding of the underlying principles of nutrition. After reading Healthy Eating Through Informed Choice, readers will be able to make wise, informed decisions on what to eat. Ultimately, they will be able to see through the headlines and hype and begin to make sense of the mixed messages we are being given on diet and health. Although this book is aimed primarily for people with absolutely no prior knowledge of science, it should also prove invaluable to health professionals seeking clarity and guidance on the role played by diet in some of our most common diseases. Described as a 'specialist book for the non-specialist reader', Healthy Eating Through Informed Choice bridges the enormous gulf that has opened up between nutritional science – grounded in reality – and the large body of pseudoscientific claptrap being perpetuated by self-appointed gurus.

Big Decisions

Big Decisions
Making Healthy Informed Choices about Sex

by Janet Realini

  • Publisher : Unknown Publisher
  • Release : 2021-01-11
  • Pages : 329
  • ISBN : 9780578845876
  • Language : En, Es, Fr & De
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Consumer Health

Consumer Health
Making Informed Decisions

by J. Thomas Butler

  • Publisher : Jones & Bartlett Publishers
  • Release : 2011
  • Pages : 251
  • ISBN : 9781449646455
  • Language : En, Es, Fr & De
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Consumer Health: Making Informed Decisions Is A Concise, Current Text With The Most Up-To-Date Information About Health Care Reform And Insurance. It Is Devoted To The Most Important Issues Relative To Consumer Health Issues, Including Advertising, Dietary Supplements, Herbal Remedies, Weight Management, And Medications. There Are In-Depth Analyses Of The American Health Care System, Insurance Options, And Consumer Protection. The Text Also Takes A Critical Look At Complementary And Alternative Therapies. Throughout The Text, There Are Guidelines For Making Decisions That Can Benefit The Individual. A Comprehensive List Of Learning Objectives Precede Each Chapter And A List Of Study Questions Conclude Each Chapter. The Questions Are Designed To Help The Student Summarize The Major Points Of The Chapter, Prepare For Exams, And Critically Analyze The Material Contained In The Chapters. Instructor Resources: Powerpoint Presentations

Healthy Democracy

Healthy Democracy
Empowering a Clear and Informed Voice of the People

by Ned Crosby

  • Publisher : Beavers Pond Press
  • Release : 2003
  • Pages : 297
  • ISBN : 9781931646840
  • Language : En, Es, Fr & De
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The reforms suggested in this book are based upon the Citizens Jury process where everyday citizens are empowered to understand issues and candidates

Counseling the Nursing Mother

Counseling the Nursing Mother
A Lactation Consultant’s Guide

by Judith Lauwers,Anna Swisher

  • Publisher : Jones & Bartlett Learning
  • Release : 2020-07-01
  • Pages : 900
  • ISBN : 1284180018
  • Language : En, Es, Fr & De
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Counseling the Nursing Mother: A Lactation Consultant’s Guide, Seventh Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Additionally, the Seventh Edition is an ideal study guide for International Board Certified Lactation Consultant (IBCLC) certification and practice.

Health Care Financing Review

Health Care Financing Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2008
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Empowering Health Decisions

Empowering Health Decisions
A Book

by Jerrold S. Greenberg

  • Publisher : Jones & Bartlett Publishers
  • Release : 2013-01-28
  • Pages : 356
  • ISBN : 1449617387
  • Language : En, Es, Fr & De
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Empowering Health Decisions offers a personal health text focused on essential content for students to assist them in making informed decisions about their health. This text is unique from other personal texts on the market in that it focuses on decision-making models and theories of behavior change. These models are carried throughout each chapter and will describe how it can be used to make health enhancing decisions specific to the chapter content. A key element of the text is the Health Decision Portfolio which will help students maintain their assignments, text book exercises and website content. The benefit of this portfolio is that it summarizes the student's interaction with course content and encourages the student to identify ways to lead a healthy lifestyle. Key features of this first edition include: Decision-making models and theories of behavior change Chapter exercises designed to reinforce the decision-making model Staple theories of behavior change such as: Stages of Change Theory, Social Learning Theory, Health Belief Model, and Theory of Reasoned Action Health Decision portfolio summarizes the course content and the student's interaction with content Resources: Companion website

Boston Journal of Health

Boston Journal of Health
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1888
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Informed Health Consumer

The Informed Health Consumer
A Book

by Robert E. Kime

  • Publisher : McGraw-Hill/Dushkin
  • Release : 1992
  • Pages : 148
  • ISBN : 9780879678654
  • Language : En, Es, Fr & De
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Health Watch

Health Watch
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2000-02
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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United States Congressional Serial Set

United States Congressional Serial Set
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Focus on Federal Employee Health and Assistance Programs

Focus on Federal Employee Health and Assistance Programs
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2000-03
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Travellers' Health

Travellers' Health
How to Stay Healthy Abroad

by Richard Dawood

  • Publisher : Oxford University Press
  • Release : 2012-09-27
  • Pages : 530
  • ISBN : 0199214166
  • Language : En, Es, Fr & De
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Travellers' Health offers practical advice on preventing and coping with every health problem imaginable. Authoritatively written by over 70 experts, this book is essential reading for all travellers worldwide.

Smart Health Choices

Smart Health Choices
How to Make Informed Health Decisions

by Judy Irwig,Les Irwig,Melissa Sweet

  • Publisher : Unknown Publisher
  • Release : 1999
  • Pages : 226
  • ISBN : 9781865081465
  • Language : En, Es, Fr & De
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A guide to seeking and assessing health advice from many sources.

The Informed Woman's Guide to Breast Health

The Informed Woman's Guide to Breast Health
Breast Changes that are Not Cancer

by Kerry Anne McGinn

  • Publisher : Unknown Publisher
  • Release : 2001
  • Pages : 155
  • ISBN : 9780923521615
  • Language : En, Es, Fr & De
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A revised, updated primer on an important health topic covers every aspect of breast health, providing timely information on changes in the breast, breast cancer risks and symptoms, self-examination techniques, breast pain and treatment, mammography, and more. Original.

Healthy Places, Healthy People

Healthy Places, Healthy People
A Handbook for Culturally Informed Community Nursing Practice

by Melanie Creagan Dreher,Lisa Skemp

  • Publisher : Sigma Theta Tau
  • Release : 2011
  • Pages : 259
  • ISBN : 1935476629
  • Language : En, Es, Fr & De
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Based on the Healthy People 2020 guidelines, this book provides strategies and advice on how communities can be mobilized to improve population health. It provides tools for gathering and analyzing population-related data and integrates the concepts of culture and community throughout. It also includes links to many Internet resources.

Healthy Eating

Healthy Eating
A Book

by Susan R. Gregson

  • Publisher : Capstone
  • Release : 2000
  • Pages : 64
  • ISBN : 9780736804202
  • Language : En, Es, Fr & De
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Discusses how different foods are used in our bodies and how to make healthy eating a part of one's lifestyle.

Eating Well for Optimum Health

Eating Well for Optimum Health
A Book

by Andrew Weil, M.D.

  • Publisher : Knopf
  • Release : 2001-02-06
  • Pages : 320
  • ISBN : 0375412689
  • Language : En, Es, Fr & De
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From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he provides easy-to-prepare recipes in which the food is as sensually satisfying as it is beneficial. Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.

Teen Health

Teen Health
Course 3

by Mary Bronson Merki,Wright Group-McGraw Hill

  • Publisher : McGraw-Hill/Glencoe
  • Release : 2002-04
  • Pages : 608
  • ISBN : 9780078239403
  • Language : En, Es, Fr & De
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The Everything Low-Cholesterol Cookbook

The Everything Low-Cholesterol Cookbook
Keep you heart healthy with 300 delicious low-fat, low-carb recipes

by Linda Larsen

  • Publisher : Simon and Schuster
  • Release : 2007-12-01
  • Pages : 304
  • ISBN : 1605502197
  • Language : En, Es, Fr & De
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Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.