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Food Body (eBook)

Food Body (eBook)

by Isha Foundation

  • Publisher : Isha Foundation
  • Release : 2013-09-01
  • Pages : 37
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Food has gotten complicated in the twenty-first century. Choosing our food is no longer about fruits, vegetables, grains and other such obvious ingredients. We now have to contend with calories (of two kinds no less – empty and non-empty), fat and protein content (protein also being of two kinds – protein from plants as opposed to protein from animals), confusing nutrition labels, and precise serving quantities. Added to this is the unruly flood of books, TV shows and nutrition experts proffering advice on the best kind of diet for you – Paleo diet, Vegan diet, Detox diet and so on so forth. This book is not meant to contribute much to that flood. Which is why it’s just 33 pages (with a lot of pictures, so you don’t have to do too much reading). There are tips and guidelines and a few nutritional facts, but the real essence of the book is epitomized by the title itself – Food Body. As Sadhguru says, “Food is about the body… To eat intelligently means to understand and supply the kind of fuel the body is designed for so that it can function at its best.” Food Body is a first step for you to tune into your body and figure out for yourself what suits you best. It opens up the opportunity to experience the true joy of eating, and the possibility for our food to be something more than just a means of physical sustenance. Interspersed with Sadhguru’s wisdom, the book looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume. Look out for the “Did You Know?” and “Keep in Mind” sections which offer tips and interesting facts about food and ingredients, and be sure to try out the simple recipes at the end.

A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics

A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics
A Book

by Isha Foundation

  • Publisher : Harper Collins
  • Release : 2016-03-10
  • Pages : 218
  • ISBN : 9351363791
  • Language : En, Es, Fr & De
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In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.

A Song of Shadows

A Song of Shadows
A Charlie Parker Thriller

by John Connolly

  • Publisher : Simon and Schuster
  • Release : 2016-07-05
  • Pages : 464
  • ISBN : 1501118307
  • Language : En, Es, Fr & De
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Still recovering from his life-threatening wounds, private detective Charlie Parker investigates a case that has its origins in a Nazi concentration camp during World War II in this “all-out thrill ride” (Suspense Magazine). Parker has retreated to the small Maine town of Boreas to regain his strength. There he befriends a widow named Ruth Winter and her young daughter, Amanda. But Ruth has her secrets. Old atrocities are about to be unearthed, and old sinners will kill to hide their sins. Now Parker is about to risk his life to defend a woman he barely knows, one who fears him almost as much as she fears those who are coming for her. His enemies believe him to be vulnerable. Fearful. Solitary. But they are wrong. Parker is far from afraid, and far from alone. For something is emerging from the shadows…

The 1500-Calorie-a-Day Cookbook

The 1500-Calorie-a-Day Cookbook
A Book

by Nancy Hughes

  • Publisher : McGraw Hill Professional
  • Release : 2008-12-07
  • Pages : 208
  • ISBN : 0071543864
  • Language : En, Es, Fr & De
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Eat up. Slim down. It’s just that easy--with just 1,500 delicious calories a day! From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but don’t want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! It’s hard to believe it’s just 1,500 calories.

Caribbean Zen

Caribbean Zen
A Book

by Philip Dickenson Peters

  • Publisher : Zagada Markets
  • Release : 2003-08
  • Pages : 228
  • ISBN : 9781929970094
  • Language : En, Es, Fr & De
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Peters use an island setting as a motif and the awareness of a feminine soul as stepping stones for exploring the path to self-discovery and personal enlightenment.

Sweet Arrest: Interracial Romance

Sweet Arrest: Interracial Romance

by Jordyn Tracey

  • Publisher : Jordyn Tracey
  • Release : 2021
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This book was previously published. A'isha has enough problems in her life trying desperately to hold onto her the bakery her mother passed on to her. But now things get a lot more complicated. She walks into her shop early one morning to find her assistant has been murdered in cold blood. And the detective assigned to the case is the sexy man who fell over A'isha in the park while jogging. Now, A'isha has to help Connor clear her name before they can truly have a relationship. But the killer is closing in, and will not stop until A'isha unearths painful family secrets she never knew existed. Search Terms: bwwm romance, contemporary romance, multicultural romance, interracial romance

Sri Aurobindo

Sri Aurobindo
A Biography and a History

by K. R. Srinivasa Iyengar

  • Publisher : Unknown Publisher
  • Release : 1972
  • Pages : 1471
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Jewish Studies Between the Disciplines

Jewish Studies Between the Disciplines
A Book

by Peter Schèafer,Klaus Herrmann,Margarete Schlèuter,Giuseppe Veltri

  • Publisher : BRILL
  • Release : 2003-01-01
  • Pages : 502
  • ISBN : 9789004135659
  • Language : En, Es, Fr & De
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Peter Schafer, Professor and Director of the Institute for Judaic Studies at the Free University Berlin as well as Professor of Religion and Ronald O. Perelman Professor for Jewish Studies at Princeton University, celebrated his 60th birthday on 29 June 2003. In honor of this occasion 23 of his students are presenting the collection of essays in this volume.

Seasoned With Grace

Seasoned With Grace
God's Recipe For Healthy Family Communication

by Dr. Robert L. Davis

  • Publisher : Robert Davis
  • Release : 2021
  • Pages : 116
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Seasoned With Grace explores a clear and exhaustive description of the biblical teachings on healthy family communication. Beginning with God’s original design for the family, and how families can be intentional to replicate healthy family functioning through each generation. The focus shifts to the fact that communication is the primary means through which we strengthen all areas of healthy family life. A detailed description of what the Bible identifies as healthy family communication is shared, as well as practical research-based family communication strategies, techniques, and resources. Special attention is given to husband-wife communication, and parent-child communication. Anyone reading this book will learn how to improve their family communication skills as a way to improve every area of family life. The principles and techniques outlined help families transform their communication, manage conflict, develop united family goals, improve intimacy, and ultimately create a healthy family communication climate, which lead to higher levels of overall family satisfaction.

Black Issues in the Therapeutic Process

Black Issues in the Therapeutic Process
A Book

by Isha McKenzie-Mavinga

  • Publisher : Red Globe Press
  • Release : 2009
  • Pages : 233
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This book contributes to a much needed body of literature specifically focusing on elements of therapeutic work which addresses the needs and concerns of practitioners working with issues related to people of African/Caribbean heritage. The book assists readers to understand how to work with the hurt of racism and the inherited effects of slavery and colonialism. It offers supportive techniques to assist therapeutic work with these issues, explores questions that have been asked by practising and trainee therapists, and encourages practitioners to broaden their experience of working with black issues, placing them in a global historical context. Throughout, the book reflects on the process that practitioners experience as they explore ways of understanding how they relate to black issues.

Medieval Arab Cookery

Medieval Arab Cookery
A Book

by Arthur John Arberry

  • Publisher : Prospect Books (UK)
  • Release : 2001
  • Pages : 527
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"The French scholar, Maxime Rodinson's contributions are legendary, yet have only been seen in translation in Petits Propos Culinaires. We include those already published there, together with the text of his longest paper, 'Recherches sur les documents Arabes relatifs a la cuisine', translated by Barbara Yeomans. The American scholar Charles Perry has been entertaining participants at the Oxford Symposium with regular gleanings from his researches into medieval Arab cookery, and several of his papers are gathered here, together with a new study of fish recipes, and other items previously published in PPC. Subjects include grain foods of the early Turks, rotted condiments, cooking pots, and Kitab al-Tibakhah, a 15th-century cookery book. English study of the subject was first encouraged by Professor Arberry's translation of the 13th-century cookery book Kitab al-Tabikh, published in 1939 in the periodical Islamic Culture."

Great Recipes for Great Weekends

Great Recipes for Great Weekends
A Book

by Mardee Haidin Regan

  • Publisher : Amer Express Publishing Company
  • Release : 1989
  • Pages : 200
  • ISBN : 9780916103101
  • Language : En, Es, Fr & De
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A Suburb of Yedo

A Suburb of Yedo
A Book

by Theobald Andrew Purcell

  • Publisher : Unknown Publisher
  • Release : 1889
  • Pages : 212
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Japanese-English and English-Japanese Dictionary

A Japanese-English and English-Japanese Dictionary
A Book

by James Curtis Hepburn

  • Publisher : Unknown Publisher
  • Release : 1887
  • Pages : 1033
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Vegetarian Times

Vegetarian Times
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Hindu Index

The Hindu Index
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2004
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Critical Pronouncing Dictionary, and Expositor of the English Language

A Critical Pronouncing Dictionary, and Expositor of the English Language
A Book

by John Walker

  • Publisher : Unknown Publisher
  • Release : 1881
  • Pages : 591
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Dietetic & Hygienic Gazette

The Dietetic & Hygienic Gazette
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1902
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Japanese-English and English-Japanese Dictionary by J.C. Hepburn

A Japanese-English and English-Japanese Dictionary by J.C. Hepburn
A Book

by James Curtis Hepburn

  • Publisher : Unknown Publisher
  • Release : 1872
  • Pages : 833
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"Our Neighborhood", Or, Sketches in the Suburbs of Yedo

'Our Neighborhood', Or, Sketches in the Suburbs of Yedo
A Book

by Theobald A. Purcell

  • Publisher : Unknown Publisher
  • Release : 1874
  • Pages : 124
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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