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JJ Virgin's Sugar Impact Diet

JJ Virgin's Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

  • Publisher : Grand Central Life & Style
  • Release : 2014-11-04
  • Pages : 368
  • ISBN : 1455577820
  • Language : En, Es, Fr & De
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From New York Times bestselling author of THE VIRGIN DIET comes a groundbreaking program that will revolutionize the way readers think about sugar and help you drop fat fast--up to 10 pounds in just two weeks! NEW YORK TIMES BESTSELLER If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave. By swapping High Sugar Impact foods for Low Sugar Impact foods, you will shed fat fast--up to 10 pounds in 2 weeks!--and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

The Virgin Diet

The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days

by JJ Virgin

  • Publisher : Harlequin
  • Release : 2012-12-01
  • Pages : 304
  • ISBN : 1459249127
  • Language : En, Es, Fr & De
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Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame. In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain. On The Virgin Diet, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, clear up inflammation and look and feel years younger. And that's just the beginning!

JJ Virgin's Sugar Impact Diet Cookbook

JJ Virgin's Sugar Impact Diet Cookbook
150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks

by J.J. Virgin

  • Publisher : Grand Central Life & Style
  • Release : 2015-05-26
  • Pages : 288
  • ISBN : 1455577863
  • Language : En, Es, Fr & De
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The Essential Companion to JJ Virgin's Sugar Impact Diet JJ Virgin's Sugar Impact Diet will revolutionize the way readers think about sugar. This companion cookbook brings the groundbreaking diet into the kitchen and makes it easier - and tastier-for readers to drop damaging sugars and lose fat fast. Featuring more than 150 delicious and simple recipes, including mouthwatering breakfasts, lunches, dinners, snacks and sweet-tooth-taming desserts, this cookbook is designed to help readers drop pounds and melt away fat without missing the foods they love. JJ Virgin's Sugar Impact Diet Cookbook provides all of the tools readers need to succeed, including meal plans, grocery lists, and customizable menus for readers with special diets like vegans, vegetarians, and Paleo devotees.

The Virgin Diet Cookbook

The Virgin Diet Cookbook
150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

by J.J. Virgin

  • Publisher : Grand Central Life & Style
  • Release : 2014-02-18
  • Pages : 416
  • ISBN : 1455557048
  • Language : En, Es, Fr & De
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The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat!. THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

Miracle Mindset

Miracle Mindset
A Mother, Her Son, and Life’s Hardest Lessons

by JJ Virgin

  • Publisher : Simon and Schuster
  • Release : 2017-02-21
  • Pages : 240
  • ISBN : 1501129872
  • Language : En, Es, Fr & De
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"Virgin reveals how one life-altering event taught her to tap into an indomitable mindset, trust her instincts, and defy the odds, ultimately saving her son's life--and her own"--

The Burn

The Burn
Why Your Scale is Stuck and what to Eat about it

by Haylie Pomroy,Eve Adamson

  • Publisher : Harmony
  • Release : 2014
  • Pages : 282
  • ISBN : 0804141053
  • Language : En, Es, Fr & De
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A celebrity nutritionist outlines a food-based, recipe-augmented rapid-weight-loss plan for readers whose initial weight loss has halted, offering 3-day, 5-day and 10-day approaches to repairing stalled metabolic function. By the #1 best-selling author of The Fast Metabolism Diet. 150,000 first printing.

The Sugar Impact Diet

The Sugar Impact Diet
Drop 7 Hidden Sugars, Lose Weight for Good

by J. J. Virgin

  • Publisher : Headline Home
  • Release : 2019-01-08
  • Pages : 368
  • ISBN : 9781472263162
  • Language : En, Es, Fr & De
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This is a reissue edition of The Sugar Impact Diet. Previously published in 2014. If you're eating healthily, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings... even sugar substitutes. And it's not enough simply to cut out or cut back on sugar - you have to cut out the right kinds of sugar. In this ground-breaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This book will pinpoint the most damaging sugars that we eat every day - without even realising it - in common foods like skimmed milk, diet soda, wholegrain bread, and 'healthy' sweeteners like agave. By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner

The Sugar Impact Diet - India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks

The Sugar Impact Diet - India Only Drop 7 Hidden Sugars Lose Up to 10 Pounds in Just 2 Weeks
A Book

by J. J. Virgin

  • Publisher : Unknown Publisher
  • Release : 2019-03-08
  • Pages : 329
  • ISBN : 9781472265890
  • Language : En, Es, Fr & De
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Six Weeks to Sleeveless and Sexy

Six Weeks to Sleeveless and Sexy
The 5-Step Plan to Sleek, Strong, and Sculpted Arm

by JJ Virgin

  • Publisher : Simon and Schuster
  • Release : 2010-05-11
  • Pages : 208
  • ISBN : 9781439190432
  • Language : En, Es, Fr & De
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You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies

JJ Virgin's Easy, Low-Sugar, Allergy-Free Smoothies
30+ Delicious Recipes to Lose Weight and Feel Better Fast

by J. J. Virgin

  • Publisher : Unknown Publisher
  • Release : 2015-02-23
  • Pages : 162
  • ISBN : 9781508607427
  • Language : En, Es, Fr & De
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If you are going to do just one thing for your health and waistline, celebrity weight loss expert and New York Times bestselling author of The Virgin Diet and Sugar Impact Diet JJ Virgin recommends you drink a protein smoothie. But not all smoothies are created equal! What you put in your blender will determine whether you lose weight and feel great or whether you spike your blood sugar and bloat your belly. In this book, JJ offers 30+ low-sugar, allergy-free smoothie recipes that can help you lose up to 7 pounds in 7 days and reverse inflammation from 7 common food intolerances, along with a 7-day bonus cleanse! No dairy. No gluten. No soy. Plus delicious Vegan and Paleo options!

The Food Therapist

The Food Therapist
Break Bad Habits, Eat with Intention, and Indulge Without Worry

by Shira Lenchewski

  • Publisher : Grand Central Life & Style
  • Release : 2018-02-13
  • Pages : 288
  • ISBN : 1478918128
  • Language : En, Es, Fr & De
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If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

One-Pot Meals

One-Pot Meals
44 Simple, Tasty Recipes That Take the Guesswork Out of Healthy Eating

by J. J. Virgin

  • Publisher : Unknown Publisher
  • Release : 2017-05-26
  • Pages : 329
  • ISBN : 9780692897072
  • Language : En, Es, Fr & De
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Wheat Belly Cookbook

Wheat Belly Cookbook
150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

by William Davis

  • Publisher : Rodale
  • Release : 2012-12-24
  • Pages : 322
  • ISBN : 1609619366
  • Language : En, Es, Fr & De
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Serves up one hundred fifty recipes that follow the author's proven plan for losing weight and beating disease by avoiding the consumption of wheat products.

Wheat Belly 30-Minute (Or Less!) Cookbook

Wheat Belly 30-Minute (Or Less!) Cookbook
200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

by William Davis

  • Publisher : Rodale
  • Release : 2013-12-24
  • Pages : 262
  • ISBN : 1623362083
  • Language : En, Es, Fr & De
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Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.

The Rainbow Juice Cleanse

The Rainbow Juice Cleanse
Lose Weight, Boost Energy, and Supercharge Your Health

by Ginger Southall

  • Publisher : Running Press Adult
  • Release : 2015-03-29
  • Pages : 192
  • ISBN : 0762457384
  • Language : En, Es, Fr & De
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The Rainbow Juice Cleanse is a revolutionary program that employs the nutritious, healing properties of a rainbow of vegetables to kick start weight loss and improve overall health. While most juicing books include recipes for high-sugar fruits, Dr. Ginger explains that most fruits can actually ruin a detox for people looking to lose weight or for anyone who has diabetes or blood sugar issues. Instead, Dr. Ginger shows readers how to properly “shop the rainbow” of produce with a plan that entails consuming red, orange, yellow, green, blue, indigo, and violet fresh, raw, organic juices. In just seven days, readers will detoxify their bodies and lose up to seven pounds of fat! Each day of the program focuses on a different color of the rainbow, ensuring the best possible nutrition profile and guaranteeing positive results. By “drinking the rainbow,” readers will shed pounds and experience anti-aging, renewed energy, and a better balanced body. Also included are 50 food and juicing recipes and 20 full-color photos.

Keto-Green 16

Keto-Green 16
The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance

by Anna Cabeca

  • Publisher : Ballantine Books
  • Release : 2020
  • Pages : 352
  • ISBN : 059315794X
  • Language : En, Es, Fr & De
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"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that keto eating is the biggest diet trend in years. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of the diet, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto-Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto-Green 16, she explains the science behind her innovative plan: Pairing keto staples with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a Keto-Green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto-Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss"--

Smart Fat

Smart Fat
Eat More Fat. Lose More Weight. Get Healthy Now.

by Steven Masley, M.D.,Jonny Bowden, PhD

  • Publisher : HarperCollins
  • Release : 2016-01-19
  • Pages : 336
  • ISBN : 006239231X
  • Language : En, Es, Fr & De
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The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

The Elimination Diet

The Elimination Diet
Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast

by Tom Malterre,Alissa Segersten

  • Publisher : Hachette UK
  • Release : 2015-03-31
  • Pages : 256
  • ISBN : 1455581879
  • Language : En, Es, Fr & De
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The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.

The Omni Diet

The Omni Diet
The Revolutionary 70% PLANT + 30% PROTEIN Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

by Tana Amen, BSN, RN

  • Publisher : St. Martin's Press
  • Release : 2013-04-16
  • Pages : 416
  • ISBN : 1250029856
  • Language : En, Es, Fr & De
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By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.

Eat Fat, Get Thin

Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Dr. Mark Hyman

  • Publisher : Little, Brown Spark
  • Release : 2016-02-23
  • Pages : 400
  • ISBN : 0316338842
  • Language : En, Es, Fr & De
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A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.