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Living with a SEAL

Living with a SEAL
31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

  • Publisher : Hachette UK
  • Release : 2015-11-03
  • Pages : 256
  • ISBN : 1455534692
  • Language : En, Es, Fr & De
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! Living With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.

Summary of Jesse Itzler's Living With A SEAL

Summary of Jesse Itzler's Living With A SEAL
A Book

by Milkyway Media

  • Publisher : Milkyway Media
  • Release : 2022-04-21
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Please note: This is a companion version & not the original book. Book Preview: #1 I saw SEAL at a twentyfourhour relay race in San Diego. He was the only African American in the race, and he weighed over 260 pounds. He seemed pissed. #2 I met a Navy SEAL named Matt who ran a 24hour ultramarathon alone. He was a cross between a gladiator and the G. I. Joe action hero my son has. I was intimidated by his appearance, but his demeanor was magnetic. #3 I met with SEAL, who trained me how to disappear. He asked me to move into his house to train me. I did everything he said, and he pushed me to extremes. I was able to do a thousand pushups in a day by the end of our training. #4 In extreme heat, you have to get medieval. Embrace it! Grind it out. Think about how others are suffering. Enjoy the pain.

Living with a SEAL

Living with a SEAL
31 Days Training with the Toughest Man on the Planet

by Jesse Itzler

  • Publisher : Center Street
  • Release : 2015-11-03
  • Pages : 256
  • ISBN : 1455534692
  • Language : En, Es, Fr & De
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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.

Night with a SEAL

Night with a SEAL
A Book

by Cat Johnson

  • Publisher : Cat Johnson
  • Release : 2014-07-27
  • Pages : 160
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A Navy SEAL. A one-night stand. An attraction that can't be denied... Ten years of dedication to the Navy taught SEAL Jon Rudnick one thing—he’s not afraid to risk life and limb for his country. But when navigating military red tape begins to present more challenges than the enemy it makes Jon question his future. So does Alison Cressly, the woman he can’t get out of his head. When Ali’s life is threatened and military rules won’t allow him to intervene, Jon decides it’s time to take back control. A team of sexy SEALs, a terrorist threat, and an attraction that can’t be denied . . . it all comes together in this launch of the Hot SEALs from New York Times and USA Today bestselling contemporary romance author Cat Johnson. AND don't miss ROMANCED BY A SEAL, where Jon and Ali get married... or do they!? Look for the other steamy Navy SEAL romance reads in the high action-adventure contemporary romance USA Today Bestselling Hot SEAL series written by New York Times bestselling author Cat Johnson. If you love books by Suzanne Brockmann, Cristin Harber, Lynn Raye Harris, Susan Stoker, Alison Kent, Dale Mayer, Alison Kent, Lori Foster, Lora Leigh and the like, pick up the free Hot SEALs romance Night with a SEAL and dive into the world of the Hot SEALs! Topics: Military romance, action-adventure romance, Navy SEAL romance, men in uniform, men out of uniform, alpha male hero, friends to lovers, connected series romance, contemporary romance, romantic suspense, one night stand, first in series free romance read, free book, red hot SEALs, sexy SEALs. A military romance like Elle James, Becky McGraw, Maryann Jordan, Caitlyn O'Leary, Paige Tyler.

Living with the Monks

Living with the Monks
What Turning Off My Phone Taught Me about Happiness, Gratitude, and Focus

by Jesse Itzler

  • Publisher : Hachette UK
  • Release : 2018-05-29
  • Pages : 304
  • ISBN : 1478993413
  • Language : En, Es, Fr & De
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Equal parts memoir and road map to living a less stressful and more vibrant life, bestselling author Jesse Itzler offers an illuminating, entertaining, and unexpected trip for anyone looking to feel calmer and more controlled in our crazy, hectic world. Entrepreneur, endurance athlete, and father of four Jesse Itzler only knows one speed: Full Blast. But when he felt like the world around him was getting too hectic, he didn't take a vacation or get a massage. Instead, Jesse moved into a monastery for a self-imposed time-out. In Living with the Monks, the follow-up to his New York Times bestselling Living with a SEAL, Jesse takes us on a spiritual journey like no other. Having only been exposed to monasteries on TV, Jesse arrives at the New Skete religious community in the isolated mountains of upstate New York with a shaved head and a suitcase filled with bananas. To his surprise, New Skete monks have most of their hair. They're Russian Orthodox, not Buddhist, and they're also world-renowned German shepherd breeders and authors of dog-training books that have sold in the millions. As Jesse struggles to fit in amongst the odd but lovable monks, self-doubt begins to beat like a tribal drum. Questioning his motivation to embark on this adventure and missing his family (and phone), Jesse struggles to balance his desire for inner peace with his need to check Twitter. But in the end, Jesse discovers the undeniable power of the monks and their wisdom, and the very real benefits of taking a well-deserved break as a means of self-preservation in our fast-paced world.

One Night with a SEAL

One Night with a SEAL
All Out\All In

by Tawny Weber,Beth Andrews

  • Publisher : Harlequin
  • Release : 2017-06-01
  • Pages : 224
  • ISBN : 1488011052
  • Language : En, Es, Fr & De
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One night. Two SEAL brothers. Endless sexy possibilities! All Out by Tawny Weber Navy SEAL Zane Bennett can't walk away from a challenge. He's determined to win a bet with his brother—until he collides with the luscious Vivian Harris. Their attraction is immediate and searingly hot, but Zane can't bring himself to bow out of the bet. Now the game is really on…and Zane is embroiled in a wicked matchup he can't resist! All In by Beth Andrews Of the Bad Boy Bennett twins, Navy SEAL Xander is always the gentleman. That is, until he's challenged to go against his brother for a date with Quinn Oswald—the girl Xander's wanted since high school! It takes only one kiss for Quinn and Xander's deliciously sexy chemistry to explode. But how much is Xander willing to gamble…before he goes all in?

A SEAL's Vow

A SEAL's Vow
A Book

by Cora Seton

  • Publisher : One Acre Press
  • Release : 2016-06-07
  • Pages : 383
  • ISBN : 1927036887
  • Language : En, Es, Fr & De
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Navy SEAL Clay Pickett needs a wife, fast, or he’ll lose the model sustainable community he and his friends came home to Chance Creek to build. He’s got just the woman for the job in mind: sexy, sensitive Nora Ridgeway. Too bad she’s not interested in rushing to the altar. When Nora leaves her job as a school teacher to open a Jane Austen Bed and Breakfast with her friends—and finally get a chance to write her novel—she’s relieved to escape the escalating threats of violence from an unknown student stalker, and more than a little interested in the Navy SEAL who’s after her heart. But when trouble starts stalking her at Chance Creek, Nora begins to wonder if she’s left her past behind after all. Can Clay and Nora find a way to be together when everything is trying to tear them apart? The Navy SEALs of Chance Creek: BOOK 1: A SEAL's Oath BOOK 2: A SEAL's Vow BOOK 3: A SEAL's Pledge BOOK 4: A SEAL's Consent BOOK 5: A SEAL's Purpose BOOK 6: A SEAL's Resolve BOOK 7: A SEAL's Devotion BOOK 8: A SEAL's Desire BOOK 9: A SEAL's Struggle BOOK 10: A SEAL's Triumph

A Seal Upon the Heart

A Seal Upon the Heart
God's Wisdom and the Meaning of Marriage: a Devotional

by Timothy Keller

  • Publisher : Hachette UK
  • Release : 2019-10-31
  • Pages : 400
  • ISBN : 1473690587
  • Language : En, Es, Fr & De
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Tim and Kathy Keller's bestseller THE MEANING OF MARRIAGE looked at the human need for love and its expression in marriage. This new devotional, drawing on that book but consisting of all-new material, is a day-by-day devotional to help couples find God's wisdom as they navigate the complexities of married life. Each day includes a quotation from Scripture, a comment from the Kellers, and a prayer to help you ground your married life in God. Covering friendship and commitment, the completion of men and women in each other, and ministry and discipleship within the context of marriage, alongside many other themes, this is a profound resource to help you connect God's wisdom with your marriage.

A SEAL's Devotion

A SEAL's Devotion
A Book

by Cora Seton

  • Publisher : One Acre Press
  • Release : 2019-05-14
  • Pages : 300
  • ISBN : 1988896231
  • Language : En, Es, Fr & De
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He’s got a secret. She’s telling lies. Anders Olsen has a big problem. When he joined forces with nine other Navy SEALs to build a model sustainable community, he didn’t know he’d be filmed—or that the resulting television show would become a nationwide sensation. Now everyone’s watching Base Camp, which means everyone’s watching him. The show’s rules dictate it’s his turn to marry. Can he find a bride before someone exposes who he really is? Evelyn Wright believes she’ll change the world until an accident sends her home to Virginia. Now instead of an adventurous life as an aid worker in foreign lands, she’s stuck in a dead-end job, facing a dead-end future. So when an image crosses her desk that could bring a major oil corporation to its knees, Eve decides to find a way to share it with the widest audience she can. Base Camp has got great ratings. Can she find a way to get on the show? When Eve turns up at Base Camp, will she be the answers to Anders’ prayers, or the end to everything he most cares about? The Navy SEALs of Chance Creek: BOOK 1: A SEAL's Oath BOOK 2: A SEAL's Vow BOOK 3: A SEAL's Pledge BOOK 4: A SEAL's Consent BOOK 5: A SEAL's Purpose BOOK 6: A SEAL's Resolve BOOK 7: A SEAL's Devotion BOOK 8: A SEAL's Desire BOOK 9: A SEAL's Struggle BOOK 10: A SEAL's Triumph

A SEAL's Touch

A SEAL's Touch
A Book

by Tawny Weber

  • Publisher : Harlequin
  • Release : 2016-02-01
  • Pages : 224
  • ISBN : 1488000042
  • Language : En, Es, Fr & De
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Subject: Navy SEAL Taylor Powell Mission: Find a sexy fake girlfriend…with even sexier benefits! Lieutenant Taylor "The Wizard" Powell has a reputation for getting out of tricky situations. Bad guys, bombs, weapons—no problem. Finding a girlfriend in order to evade matchmaking friends? Not so easy. He's banking on contractor Cat Peres to help him out…not realizing his tomboy friend has a whole lot of sexy surprises hidden in her tool belt. Cat can't remember a time when Taylor wasn't the object of her hottest dreams—so she can't help but agree to his plan. Their only rule? Friends, no matter what. Except the deliciously hot chemistry that ignites between them takes them both by surprise…and having nothing between them might just ruin everything.

A SEAL's Oath

A SEAL's Oath
A Book

by Cora Seton

  • Publisher : One Acre Press
  • Release : 2016-01-12
  • Pages : 350
  • ISBN : 1927036836
  • Language : En, Es, Fr & De
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Wanted: one wife, one baby. Love not required. Navy SEAL Boone Rudman has six months to find a wife and get her pregnant or he’ll lose his chance to win 1500 acres of prime Montana ranch land. So when he discovers Riley Eaton living on his new ranch, all grown up from the tomboy she used to be, he decides she’ll do for his bride—whether or not she’s got other plans. Riley Eaton quit her job, sold her car and moved to Chance Creek with her friends to pursue the dreams she’d put on hold for far too long. She has no idea her uncle sold the ranch out from under her—and has no plans to marry any time soon—but when Boone shows up, sexy as hell after fifteen years in the service, she begins to wonder if her priorities are all wrong. When duty turns to desire, Boone launches a campaign to win Riley’s heart. But is it too little, too late? Or can he convince Riley to forget the past and create a future worth fighting for? The Navy SEALs of Chance Creek: BOOK 1: A SEAL's Oath BOOK 2: A SEAL's Vow BOOK 3: A SEAL's Pledge BOOK 4: A SEAL's Consent BOOK 5: A SEAL's Purpose BOOK 6: A SEAL's Resolve BOOK 7: A SEAL's Devotion BOOK 8: A SEAL's Desire BOOK 9: A SEAL's Struggle BOOK 10: A SEAL's Triumph

A SEAL Never Quits

A SEAL Never Quits
A Book

by Holly Castillo

  • Publisher : Sourcebooks, Inc.
  • Release : 2019-07-30
  • Pages : 352
  • ISBN : 1492680931
  • Language : En, Es, Fr & De
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First in a thrilling romantic suspense series featuring a band of do-or-die Navy SEALs in Texas A SEAL is ready for anything...except losing his heart... Lieutenant Amador "Stryker" Salas and his tight-knit Navy SEAL team are undercover on a Texas ranch and tasked with covert ops across the border. It's an assignment that requires all their skills, all their secrets, and all their know-how. Anya Gutierrez, the local veterinarian, has been serving the ranch for years. She loves the animals and ranching life, and Stryker finds her a breath of fresh air in his otherwise rigidly disciplined existence. When Anya gets caught in the crosshairs of a mission gone sideways, Stryker must tell her the truth about who he really is, risking everything to keep her out of harm's way, even if it destroys him... Texas Navy SEALs Series: A SEAL Never Quits (Book 1)

GOD Speaks Now of a Seal Revealed

GOD Speaks Now of a Seal Revealed
A Book

by Anthony A Eddy

  • Publisher : Strategic Book Publishing & Rights Agency
  • Release : 2019-08-20
  • Pages : 124
  • ISBN : 1950860698
  • Language : En, Es, Fr & De
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My little book has been held in readiness, has been kept secure, has the bespoke passages of God of both significance and earnestness. My little book now comes forth to see the light of day among The Multitudes, among the seekers and the thoughtful, among the waiting and the ready, among the broken-hearted and the cheerless, among the hopeless and the lost— both in their spirits and their souls. My little book has been waiting a long time in the calendar of man, has been ready for release in the calendar of God, has been awaiting the end-time networking of man. My little book releases the nuts and bolts of God which fit the spanners and the holes within the framework as held by man— that man may fit and tighten both My truth and righteousness within the home where they belong. My little book is the chaperone to the soul, is the motivator to the spirit, is the backstop to a slide upon a slippery slope. My little book points the way to a golden future, is the starting pistol held aloft in readiness to start a race, is the holder of the key points well worth remembering, is the release of the scent of The Spirit on a very dusty playground, is the caller-to-attention for serious consideration of the content held aloft: and now lowered into the outreached hands of man.

A SEAL's Salvation

A SEAL's Salvation
A Book

by Tawny Weber

  • Publisher : Harlequin
  • Release : 2014-01-21
  • Pages : 217
  • ISBN : 0373797877
  • Language : En, Es, Fr & De
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Subject: Navy SEAL Petty Officer Brody Lane Current Status: On leave Obstacle: The one girl who was off-limits… Where Navy SEAL "Bad Ass" Brody Lane goes, trouble follows. Being run out of his hometown years ago for misbehaving with Genna Reilly—the sheriff's daughter—was one thing. Now Brody is about to step into real danger. Not the suggestive letters he's been exchanging with Genna, but the kind of trouble that can send a soldier home injured and broken inside… Genna's entire life has been orchestrated by her family. The right job. The right friends. Enough! Brody's return offers the promise of lust-filled pleasures. Of flesh teased and tasted. She's not expecting to find a soldier with distant eyes who has secluded himself from the world. But this good girl knows exactly how to bring a bad boy back to life…. Uniformly Hot! The Few. The Proud. The Sexy as Hell.

Heart of a SEAL

Heart of a SEAL
A Book

by Dixie Lee Brown

  • Publisher : Lyrical Press
  • Release : 2018-04-10
  • Pages : 290
  • ISBN : 1516106482
  • Language : En, Es, Fr & De
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They’re brothers in arms, Navy SEALS risking their lives for their country . . . and the women they love. First in the military romantic suspense series. This is Luke Harding’s story . . . Six months in a desert hellhole taught Navy SEAL Luke Harding things he never wanted to learn about life and death. Only tender memories of the beautiful brunette he met a few weeks before his deployment helped get him through the torturous days and nights. Back in the States after a perilous rescue, physically and emotionally damaged, Luke’s about to plunge into a new kind of war. In a seemingly bucolic Idaho town, Sally Duncan faces real—and unpredictable—danger. All Sally ever wanted was a safe place to raise her nine-year-old daughter. Her identity hidden behind a façade of secrets and lies, can she trust Luke—a man she barely knows—with the truth? Even as they give in to long-denied passion, a killer with a personal vendetta is setting an ambush that will leave them praying for a miracle and fighting for the future they may not live to see. Praise for Dixie Lee Brown “Dixie Lee Brown delivers all the goods in high style: romance, adventure and suspense—with a generous helping of sexy that will leave readers clamoring for more. The talented Ms. Brown writes the kind of story romance readers crave: sexy, fun and filled with adventure and suspense.”—Linda Castillo, New York Times-bestselling author “Brown will thrill readers who enjoy some spice.”—Library Journal

A SEAL Wolf Christmas

A SEAL Wolf Christmas
A Book

by Terry Spear

  • Publisher : Sourcebooks, Inc.
  • Release : 2013-09-24
  • Pages : 320
  • ISBN : 1402284098
  • Language : En, Es, Fr & De
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Book 2 in Terry Spear's SEAL Wolf Series Can an Alpha Wolf Who's Met His Match Survive the Holidays with Her? Navy SEAL Bjornolf Jorgenson has had tough missions before, but going undercover with feisty gray wolf Anna Johnson could top the list. She drives him crazy—in more ways than one. Now he has to investigate a murder, supervise a wild teenage wolf—and handle Christmas with Anna. For Anna, the only thing worse than staging the perfect family Christmas is having to do it with Bjornolf posing as her husband. Anna is a serious undercover operative who isn't afraid of a fight, even with a hunky SEAL shifter. With a killer on the loose, Anna just wants to focus on their mission, but the one thing she can't fight is her sizzling chemistry with Bjornolf. SEAL Wolf Series: A SEAL in Wolf's Clothing (Book 1) A SEAL Wolf Christmas (Book 2) SEAL Wolf Hunting (Book 3) Praise for USA Today bestseller A SEAL in Wolf's Clothing: "A nonstop, action-packed romance with kick, growls, and sexy attitude."—Long and Short Reviews "A delightful and tantalizing read...You'll be captivated."—Thoughts in Progress "Edgy characters, lots of loving, and lots of action. Just about as good as it gets!"—The Book Binge

To Tempt a SEAL

To Tempt a SEAL
A Book

by Sara Jane Stone

  • Publisher : Entangled: Brazen
  • Release : 2015-06-30
  • Pages : 204
  • ISBN : 1633752933
  • Language : En, Es, Fr & De
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For the first time in her life, art therapist Lucia Lewis is ready to live. And the masquerade ball in Las Vegas is just the place to find a ridiculously hot guy to complete her wicked to-do list. The only rule? Her elegant Venetian mask-which conceals the scars that have always held her back from the life she deserves-stays on. Navy SEAL Cade Daniels heads to Vegas on a mission to keep his best friend's little sister out of trouble. Except the woman he's sent to find is all heat and flame...and perfectly capable of handling herself. And him. But the moment Lucia's mask slips, the need to heal her, body and soul, is complete and absolute temptation. But revealing himself could cost him the one thing he isn't willing to risk...his heart. Each book in the Sin City SEALS series is a standalone, full-length story that can be enjoyed out of order. Series Order: Book #1 To Tempt a SEAL Book #2 To Dare A SEAL Book #3 To Seduce a SEAL

A SEAL's Courage

A SEAL's Courage
A Book

by JM Stewart

  • Publisher : Hachette UK
  • Release : 2017-07-11
  • Pages : 240
  • ISBN : 1538711737
  • Language : En, Es, Fr & De
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A sizzling series about three friends looking for love-and the sexy SEALs who are ready to fulfill their craziest fantasies. He's a man on a mission. Navy SEAL Trent Lawson isn't a man to back down from a challenge. Ever since he opened his eyes in that army hospital to learn the men from his unit were gone, Trent has been determined to live life in their honor. Even if that means facing his most terrifying mission yet . . . dating. She's done playing games. Lauren Hayes has standards. In fact, she's got an entire list of them. There's only ever been one man to come close to making the cut-Trent Lawson. Except her best friend's too-sexy-for-his-own-good brother is strictly off-limits. When Trent and Lauren find themselves matched up by a dating service, the chemistry between them is nothing short of explosive. They both know getting involved is a huge mistake, but life is too short to walk away from something this good.

For the Love of a SEAL

For the Love of a SEAL
A Book

by Dixie Lee Brown

  • Publisher : Lyrical Press
  • Release : 2019-04-09
  • Pages : 290
  • ISBN : 1516106504
  • Language : En, Es, Fr & De
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On every deployment, Navy SEALS face impossible odds—and succeed. But winning over the perfect woman will be the most challenging mission yet . . . This is Blake Sorenson’s story. The security company that former SEAL Blake Sorenson works for helps him stay in fighting form—physically and mentally. He has little time for distractions of the female variety, which is fine with him. His fickle ex-wife taught him that love and loyalty don’t mix. Which is why he should eighty-six the rookie reporter he finds in his helicopter. The sexy stowaway in red stilettos is sure to be trouble . . . A single mom, Tori Michaels can’t afford to lose her job because of an impossibly arrogant ex-sailor. But hitching a ride with Blake puts her right in the middle of a conflict brewing between the law and a dangerous hate group. When suspicions are raised over which side Tori is on, Blake has to choose whether to trust in her innocence or lose her. But in choosing to protect her, he’s making himself vulnerable to a desire he thought he’d never feel again—and an enemy he doesn’t see coming . . . Praise for Dixie Lee Brown “Dixie Lee Brown delivers all the goods in high style: romance, adventure and suspense—with a generous helping of sexy that will leave readers clamoring for more. The talented Ms. Brown writes the kind of story romance readers crave: sexy, fun and filled with adventure and suspense.” —Linda Castillo, New York Times bestselling author of The Dead Will Tell “Brown will thrill readers who enjoy some spice.” —Library Journal

Can I Have Your Attention?

Can I Have Your Attention?
Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace

by Curt Steinhorst

  • Publisher : John Wiley & Sons
  • Release : 2017-09-22
  • Pages : 256
  • ISBN : 111940438X
  • Language : En, Es, Fr & De
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"A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex "If you want your team to stay focused, you will want to read Can I Have Your Attention?" Chester Elton, New York Times Best-Selling author of All In, The Carrot Principle and What Motivates Me Inspire better work habits. Focus your team. Get stuff done in the constantly connected workplace. As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunites to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs. Yet, the potential for harnessing the power of your team's attention has never been greater--if you can capture it. You'll learn how to: Implement a comprehensive organizational strategy to increase focus and overcome digital distraction. Take back control of the technology in your organization and life. Establish a Communication Compact, defining how, when, and why your team will communicate with each other. Create a "vault" to increase productivity, decrease stress, and boost your creativity. Free yourself and your employees from the never-ending flood of emails and messages. Achieve unmatched focus in the age of distraction. The smartphone isn't going away. Learn the simple rules and guidelines that will improve focus and create the mental space needed for your people to work to their full potential.