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Manual of Insight

Manual of Insight
A Book

by Mahasi Sayadaw

  • Publisher : Simon and Schuster
  • Release : 2016-05-17
  • Pages : 744
  • ISBN : 1614292914
  • Language : En, Es, Fr & De
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The most comprehensive manual of the practice of insight meditation (vipassana), written by one of its foremost 20th century proponents, is translated into English for the first time. Manual of Insight is the magnum opus of Mahasi Sayadaw, one of the originators of the “vipassana movement” that has swept through the Buddhist world over the last hundred years. The manual presents a comprehensive overview of the practice of insight meditation, including the foundational aspects of ethical self-discipline, understanding the philosophical framework for the practice, and developing basic concentration and mindfulness. It culminates with an in-depth exploration of the various types of insight and spiritual fruits that the practice yields. Authored by the master who brought insight meditation to the West and whose students include Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, Manual of Insight is a veritable Bible for any practitioner of vipassana.

Calm and Insight

Calm and Insight
A Buddhist Manual for Meditators

by Bhikkhu Phra Khantipalo

  • Publisher : Routledge
  • Release : 2003-09-02
  • Pages : 160
  • ISBN : 1135799628
  • Language : En, Es, Fr & De
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This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

Mindfulness and Insight

Mindfulness and Insight
The Mahasi Method

by Mahasi Sayadaw

  • Publisher : Simon and Schuster
  • Release : 2021-01-12
  • Pages : 172
  • ISBN : 1614295565
  • Language : En, Es, Fr & De
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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.

The Progress of Insight

The Progress of Insight
A Book

by Mahasi Sayadaw

  • Publisher : Buddhist Publication Society
  • Release : 1994-01-01
  • Pages : 50
  • ISBN : 9552400902
  • Language : En, Es, Fr & De
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The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.

The Birth of Insight

The Birth of Insight
Meditation, Modern Buddhism, and the Burmese Monk Ledi Sayadaw

by Erik Braun

  • Publisher : University of Chicago Press
  • Release : 2013-11-19
  • Pages : 248
  • ISBN : 022600094X
  • Language : En, Es, Fr & De
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Insight meditation, which claims to offer practitioners a chance to escape all suffering by perceiving the true nature of reality, is one of the most popular forms of meditation today. The Theravada Buddhist cultures of South and Southeast Asia often see it as the Buddha’s most important gift to humanity. In the first book to examine how this practice came to play such a dominant—and relatively recent—role in Buddhism, Erik Braun takes readers to Burma, revealing that Burmese Buddhists in the colonial period were pioneers in making insight meditation indispensable to modern Buddhism. Braun focuses on the Burmese monk Ledi Sayadaw, a pivotal architect of modern insight meditation, and explores Ledi’s popularization of the study of crucial Buddhist philosophical texts in the early twentieth century. By promoting the study of such abstruse texts, Braun shows, Ledi was able to standardize and simplify meditation methods and make them widely accessible—in part to protect Buddhism in Burma after the British takeover in 1885. Braun also addresses the question of what really constitutes the “modern” in colonial and postcolonial forms of Buddhism, arguing that the emergence of this type of meditation was caused by precolonial factors in Burmese culture as well as the disruptive forces of the colonial era. Offering a readable narrative of the life and legacy of one of modern Buddhism’s most important figures, The Birth of Insight provides an original account of the development of mass meditation.

Breath by Breath

Breath by Breath
The Liberating Practice of Insight Meditation

by Larry Rosenberg

  • Publisher : Shambhala Publications
  • Release : 2004-11-09
  • Pages : 240
  • ISBN : 0834823462
  • Language : En, Es, Fr & De
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.

The Manual of Insight and the Noble Eightfold Path and Its Factors Explained

The Manual of Insight and the Noble Eightfold Path and Its Factors Explained
Vipassana Dipani / Magganga Dipani

by Ven Ledi Sayadaw

  • Publisher : Pariyatti Publishing
  • Release : 2017-07-01
  • Pages : 188
  • ISBN : 1938754484
  • Language : En, Es, Fr & De
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Knowing that reliable information on the practice of insight meditation was much needed by practitioners in the West, the renowned Burmese master Ledi Sayadaw wrote the The Manual of Insight. He covers many topics, such as the distortions of perceptions, the Noble Truths, the higher knowledges, Nibbana, and others, fully expounded and furnished with brief descriptions, some of which are drawn from the Pali texts, while others are the product of Ledi Sayadaw's own teachings. The second manual, The Noble Eightfold Path and Its Factors Explained, was written by the Ven. Ledi Sayadaw in Burmese and later translated into English by U Saw Tun Teik. It contains all the path-factors clearly explained by the venerable author who, as a senior member of the Sangha (Order) in Burma, was both deeply learned and well-practiced in meditation.

Manual of Excellent Man

Manual of Excellent Man
Uttamapurisa Dipani

by Ledi Sayadaw

  • Publisher : Buddhist Publication Society
  • Release : 2007-11-01
  • Pages : 2007
  • ISBN : 9552402034
  • Language : En, Es, Fr & De
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In this book the great Burmese philosopher-monk, Ledi Sayadaw, covers the paramis practised by a Bodhisatta, the five aggregates, the Four Noble Truths, dependent origination, and Nibbana. An inspiring and intellectually astute work, geared to the practice of insight meditation. It was written in response to a letter from a lay follower posing ten questions on important points of Buddhist teaching. The work begins with an explanation of the Theravada conception of the Bodhisatta, the aspirant to supreme Buddhahood, and of the ten perfections a Bodhisatta must fulfil to reach Perfect Enlightenment. The author then launches out into a detailed exploration of the “five aggregates” that make up human existence. He also gives coverage to the Four Noble Truths, dependent origination, the five kinds of Maras, and the nature of Nibbana. Again and again, the Sayadaw impresses on his readers the need to take up the practice of the Dhamma in full earnestness, not remaining content with mere deeds of merit but striving along the path of insight meditation that leads to realization of the goal.

Manual of Mindfulness of Breathing

Manual of Mindfulness of Breathing
A Book

by Ledi Sayadaw

  • Publisher : Buddhist Publication Society
  • Release : 1999-04-01
  • Pages : 64
  • ISBN : 9552401941
  • Language : En, Es, Fr & De
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Gives clear and simple instructions on how to develop meditation on the breath.

Calm and Insight

Calm and Insight
A Buddhist Manual for Meditators

by Laurence-Khantipalo Mills

  • Publisher : Routledge
  • Release : 1981
  • Pages : 152
  • ISBN : 9780700701414
  • Language : En, Es, Fr & De
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This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

Wisdom Wide and Deep

Wisdom Wide and Deep
A Practical Handbook for Mastering Jhana and Vipassana

by Shaila Catherine

  • Publisher : Simon and Schuster
  • Release : 2011-11-15
  • Pages : 553
  • ISBN : 086171623X
  • Language : En, Es, Fr & De
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"If you are interested in Dharma study, this book belongs in your library."---Phillip Moffitt, author of Dancing with Life "This book can be the guide for cultivating the inner calm we long for."---Christina Feldman, author of Compassion: Listening to the Cries of the World "This handbook respects both the ancient tradition and the needs of contemporary lay practitioners, without compromising either. Shaila Catherine blends scriptural references, personal examples, and timeless stories with detailed meditation instructions. The combination of pragmatic style and theoretical knowledge produces a striking invitation for the reader to apply these instructions and master the complete practice for awakening."---from the foreword by Pa-Auk Sayadaw, author of The Workings of Kamma "Catherine has managed a difficult feat---to be simultaneously encyclopedic and charming, all with extraordinary clarity. This meditation manual is a first for the West and will surely become a classic and a support for generations of practitioners."---Kate Wheeler, editor of In This Very Life: Liberation Teachings of the Buddha "Wisdom Wide and Deep is a powerful inspiration both for those who would like a glimpse of what's possible and for those intrepid explorers of the mind who want to bring these teachings to fulfillment. Highly recommended."---Joseph Goldstein, author of A Heart Full of Peace "Written in clear, practical language, this book converts theory into direct experience. It is a detailed exploration of deep calmness as well as insight. The West needs such manuals."---Christopher Titmuss, author of Light on Enlightenment "A valuable work as both a practice guide and a reference manual."---Guy Armstrong, insight meditation teacher

Practical Insight Meditation

Practical Insight Meditation
Basic and Progressive Stages

by Mahasi Sayadaw,Sobhana (Mahā caññʻ Cha rā toʻ ʼA rhaṅʻ)

  • Publisher : Buddhist Publication Society
  • Release : 1991
  • Pages : 70
  • ISBN : 9552400899
  • Language : En, Es, Fr & De
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The Vipassanā Dīpanī

The Vipassanā Dīpanī
Or, The Manual of Insight

by Anonim

  • Publisher : Unknown Publisher
  • Release : 192?
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Manual of Ideas

The Manual of Ideas
The Proven Framework for Finding the Best Value Investments

by John Mihaljevic

  • Publisher : John Wiley & Sons
  • Release : 2013-08-01
  • Pages : 336
  • ISBN : 1118416090
  • Language : En, Es, Fr & De
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Reveals the proprietary framework used by an exclusive community of top money managers and value investors in their never-ending quest for untapped investment ideas Considered an indispensable source of cutting-edge research and ideas among the world's top investment firms and money managers, the journal The Manual of Ideas boasts a subscribers list that reads like a Who's Who of high finance. Written by that publication’s managing editor and inspired by its mission to serve as an "idea funnel" for the world's top money managers, this book introduces you to a proven, proprietary framework for finding, researching, analyzing, and implementing the best value investing opportunities. The next best thing to taking a peek under the hoods of some of the most prodigious brains in the business, it gives you uniquely direct access to the thought processes and investment strategies of such super value investors as Warren Buffett, Seth Klarman, Glenn Greenberg, Guy Spier and Joel Greenblatt. Written by the team behind one of the most read and talked-about sources of research and value investing ideas Reviews more than twenty pre-qualified investment ideas and provides an original ranking methodology to help you zero-in on the three to five most compelling investments Delivers a finely-tuned, proprietary investment framework, previously available only to an elite group of TMI subscribers Step-by-step, it walks you through a proven, rigorous approach to finding, researching, analyzing, and implementing worthy ideas

Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
An Unusually Hardcore Dharma Book (Second Edition Revised and Expanded)

by Daniel M. Ingram

  • Publisher : Red Wheel/Weiser
  • Release : 2018-06-06
  • Pages : 800
  • ISBN : 1911597108
  • Language : En, Es, Fr & De
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The very idea that Buddhist teachings can be mastered will arouse controversy within Buddhist circles. Even so, Daniel Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. This book sets out concisely the difference between concentration-based (sometimes referred to as Zen) and insight (Vipassana) meditation. The author provides example practices and, most importantly, he presents detailed maps of the states of mind we are likely to encounter and the stages we must negotiate as we move through clearly defined cycles of insight.

In This Very Life

In This Very Life
Liberation Teachings of the Buddha

by U Pandita,Kate Wheeler

  • Publisher : Simon and Schuster
  • Release : 1995-11-09
  • Pages : 320
  • ISBN : 0861713117
  • Language : En, Es, Fr & De
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Burmese meditation master Sayadaw U Pandita shows us that freedom is as immediate as breathing, as fundamental as a footstep. In this book he describes the path of the Buddha and calls all of us to that heroic journey of liberation. Enlivened by numerous case histories and anecdotes, In This Very Life is a matchless guide to the inner territory of meditation - as described by the Buddha.

The Path of Serenity and Insight

The Path of Serenity and Insight
An Explanation of the Buddhist Jhanas

by Henepola Gunaratana

  • Publisher : Motilal Banarsidass
  • Release : 2016-01-01
  • Pages : 263
  • ISBN : 8120812360
  • Language : En, Es, Fr & De
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In the oldest scriptures of Theravada Buddhism much attention is given to the jhanas, high levels of meditative attainment distinguished by powerful concentration and purity of mind. Ven. Dr. Gunaratana examines these jhanas within the context of Buddhist teaching as a whole and particularly within the meditation disciplines taught by the Buddha. Beginning with the ethical foundation for meditation, the role of the teacher, the classical subjects of meditation, and the appropriateness of these subjects to individual practitioners, the author traces the practice of meditation to the higher reaches of realization. The eight stages of jhana are individually analyzed and explained in terms of their relation to one another and to the ultimate goal of the teaching. The author makes the critical distinction between the mundane jhanas and supermundane jhanas, pointing out that the lower four, while leading to various mental powers and psychic attainments, are not necessary to full enlightenment and may be developed or bypassed as the medita-tor wishes. The author goes on to explain the place of the jhanas among the accomplishments of an arahat and elucidate their usefulness for a dedicated meditator.

Manual of Zen Buddhism

Manual of Zen Buddhism
A Book

by Daisetz Teitaro Suzuki

  • Publisher : Library of Alexandria
  • Release : 1935
  • Pages : 0
  • ISBN : 1465537163
  • Language : En, Es, Fr & De
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The Manual For Living

The Manual For Living
A Book

by Epictetus

  • Publisher : Strelbytskyy Multimedia Publishing
  • Release : 2020-02-21
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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THE MANUAL FOR LIVING is the first and best primer for living the best possible life -- as helpful in the twenty-first century as it was in the first. Epictetus's teachings rank among the greatest wisdom texts of human civilization. Epictetus taught that philosophy is a way of life and not just a theoretical discipline. To Epictetus, all external events are beyond our control; we should accept calmly and dispassionately whatever happens. However, individuals are responsible for their own actions, which they can examine and control through rigorous self-discipline. By putting into practice the ninety-three wise instructions that make up The Art of Living, readers learn to successfully meet the challenges of everyday life.

The Manuals of Dhamma

The Manuals of Dhamma
A Book

by Ñāṇa (Ledi Cha rā toʻ)

  • Publisher : Vipassana Research Publications
  • Release : 2016
  • Pages : 392
  • ISBN : 9781681720319
  • Language : En, Es, Fr & De
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"Originally published under the title, The manuals of Buddhism, in 1965 by the Union Buddha Saasana Council, Yangon, Myanmar"--Title page verso.