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Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Change How You Feel by Changing the Way You Think

by Dennis Greenberger,Christine A. Padesky

  • Publisher : Guilford Publications
  • Release : 2015-10-15
  • Pages : 341
  • ISBN : 1462520421
  • Language : En, Es, Fr & De
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"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

Clinician's Guide to CBT Using Mind Over Mood, Second Edition

Clinician's Guide to CBT Using Mind Over Mood, Second Edition
A Book

by Christine A. Padesky

  • Publisher : Guilford Publications
  • Release : 2020-04-02
  • Pages : 488
  • ISBN : 1462542573
  • Language : En, Es, Fr & De
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This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Clinician's Guide to Mind Over Mood, First Edition

Clinician's Guide to Mind Over Mood, First Edition
A Book

by Christine A. Padesky,Dennis Greenberger

  • Publisher : Guilford Press
  • Release : 2012-03-26
  • Pages : 276
  • ISBN : 1462505546
  • Language : En, Es, Fr & De
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Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined are ways to pinpoint the development of specific cognitive, affective, and behavioral skills. The Clinician's Guide is richly illustrated with case examples and sample client-therapist dialogues in every chapter.

Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Change How You Feel by Changing the Way You Think

by Dennis Greenberger,Christine A. Padesky

  • Publisher : Guilford Publications
  • Release : 2015-10-15
  • Pages : 341
  • ISBN : 1462522939
  • Language : En, Es, Fr & De
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Mind Over Mood

Mind Over Mood
Change how You Feel by Changing the Way You Think

by Dennis Greenberger,Christine A. Padesky

  • Publisher : Unknown Publisher
  • Release : 1996
  • Pages : 215
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Mind Over Mood

Mind Over Mood
21 Habits For Atomic Mental Toughness - Stop Apologizing and Overthinking Now, Dare to Overcome Vulnerability and Discover the Power of the Mind that Will Lead You to Success

by Jason Dyer

  • Publisher : Unknown Publisher
  • Release : 2019-12-18
  • Pages : 128
  • ISBN : 9781677323807
  • Language : En, Es, Fr & De
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Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to have to struggle with every day, moving between one suffering and another ... but what society does not tell us is about the full potential of our minds that can change life for EVERY person. In "Mind Over Mood," the author discuss how all the issues that relate to the mind, emotions, and human behavior are a product of the balance between the two variables: your heart and mind. Often they are pitted against each other. This book explains how not to become misaligned between the mind and heart, and how to give more "POWER" to the mind that controls our decisions and therefore our life. In this book Jason Dyer will teach you: 21 Practical Habits that Will Constantly Advance your Mindset 4 Behaviors to Avoid in Order Not to End up in De-potentiating Mode How to Overcome the Vulnerability Inherent in Every Human Being From Birth The Main Psychological Triggers to Know to Increase Self-Esteem 7 Ways to Lead any Interpersonal Relationship as a Protagonist How to Recognize and Avoid Negative and Mentally Unstable People 500 Words to be Repeated Every Day Until All Old Paradigms Have Been Eliminated Why Primordial Emotions Dull the Mind and How to Turn the Situation Upside Down And much more! Starting to take control of yourself is the first step to tackle any problem that life puts before us. Even if you are an introverted person with the kind of personality where you tend to procrastinate, lack motivation, or are easily intimidated, you can train your mind and change your mindset. This will allow you to control your mood with practical techniques and advice in less than 30 days. You will thank yourself later for choosing to read this book. If you want to discover the real power of the mind and the positive impact it can have on us, then click the "Buy Now" button.

Mind Over Mood

Mind Over Mood
A Cognitive Therapy Treatment Manual for Clients

by Dennis Greenberger

  • Publisher : Unknown Publisher
  • Release : 2011
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Mind Over Mood, Second Edition

Mind Over Mood, Second Edition
Change How You Feel by Changing the Way You Think

by Dennis Greenberger,Christine A. Padesky

  • Publisher : Guilford Publications
  • Release : 2015-10-14
  • Pages : 341
  • ISBN : 1462533698
  • Language : En, Es, Fr & De
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Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

The Mind and Mood of Aging

The Mind and Mood of Aging
Mental Health Problems of the Community Elderly in New York and London

by Barry J. Gurland

  • Publisher : Psychology Press
  • Release : 1983
  • Pages : 192
  • ISBN : 9780917724282
  • Language : En, Es, Fr & De
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In-depth reports of an international study devoted to the comparative needs and care of community elderly in two English-speaking countries.

Managing Your Mind and Mood Through Food

Managing Your Mind and Mood Through Food
A Book

by Judith J. Wurtman,Margaret Danbrot

  • Publisher : Rawson Assoc
  • Release : 1986
  • Pages : 275
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This guide explains how eating the right foods at the right times can alleviate stress and depression and can promote vigor and productivity

Introduction to Counselling and Psychotherapy

Introduction to Counselling and Psychotherapy
The Essential Guide

by Stephen Palmer

  • Publisher : SAGE
  • Release : 2000-01-28
  • Pages : 368
  • ISBN : 9780761955443
  • Language : En, Es, Fr & De
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Stephen Palmer is joint award winner of the Annual Counselling Psychology Award for outstanding professional and scientific contribution to Counselling Psychology in Britain for 2000. `An Introductory Text that applies a down-to-earth approach to a diversity of 23 therapeutic approaches within couselling and psychotherapy, it was actually a pleasure conducting the review and having to read over the oulined models....It is a definate entry for counselling training courses and will offer pleanty of ideas for those teaching as well as training. It is fun to read and offers numerous ideas of how to put into place counselling techniques' -Counselling Psychology Review This essential guide t

Evinizdeki Terapist

Evinizdeki Terapist
Teoriden Pratige Köprü

by Christine A. Padesky,Dennis Greenberger

  • Publisher : Unknown Publisher
  • Release : 2013-03-01
  • Pages : 384
  • ISBN : 9789752116610
  • Language : En, Es, Fr & De
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Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Island Series - 001

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Island Series - 001
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-08
  • Pages : 120
  • ISBN : 9781093230758
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Island Series - 001 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Beauty Series - 003

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Beauty Series - 003
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-11
  • Pages : 120
  • ISBN : 9781093609547
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Beauty Series in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo(tm) -- Mind Over Mood -- Notebook, Log, Journal -- Light Series -- 017

Mood Foo(tm) -- Mind Over Mood -- Notebook, Log, Journal -- Light Series -- 017
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-13
  • Pages : 119
  • ISBN : 9781093836622
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(tm) -- Mind Over Mood -- A Notebook, Log, Journal -- Light Series in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(tm) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(tm) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(tm) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(tm) is great for either pen or pencil pushers. Mood Foo(tm) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(tm) -- Mind Over Mood -- A Notebook, Log, Journal

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Beauty Series - 014

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Beauty Series - 014
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-11
  • Pages : 120
  • ISBN : 9781093609721
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Beauty Series in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Pattern Series - 027

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Pattern Series - 027
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-10
  • Pages : 120
  • ISBN : 9781093471922
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Pattern Series - 027 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

The Mind and Mood of Black America

The Mind and Mood of Black America
20th Century Thought

by S. P. Fullinwider,S. Fullinwider

  • Publisher : Unknown Publisher
  • Release : 1969
  • Pages : 255
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Pattern Series - 008

Mood Foo(tm) - Mind Over Mood - Notebook, Log, Journal - Pattern Series - 008
A Book

by Hugh Nivers

  • Publisher : Independently Published
  • Release : 2019-04-07
  • Pages : 120
  • ISBN : 9781093122848
  • Language : En, Es, Fr & De
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We hope you'll enjoy Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal - Pattern Series - 008 in the 5 x 8 inch; 12.7 x 20.32cm size as much as we did creating it for you. Mood Foo(TM) contains a 5 step, 5 minute process that will change your mind for the better, bringing you the discipline you need to improve your emotional and mental states. Mood Foo(TM) features include: an instruction page a legend 45, 2-page spreads to get you through a 6-week program of mood enhancing exercises Note pages at the end of the book A Unique Designer matte cover in a portable 5 x 8 inch / 12.7 x 20.32cm size that fits perfectly in your backpack, satchel, or bag. The bold white paper is sturdy enough to be used with all kinds of pens, markers, pencils and more. Reliable standards: Mood Foo(TM) uses industry perfect binding (the same standard binding as the books in your local library). Tough matte paperback. Crisp white paper with quality that minimizes ink bleed-through. Mood Foo(TM) is great for either pen or pencil pushers. Mood Foo(TM) makes a great gift. Click The Buy Button At The Top Of The Page To Begin. Mood Foo(TM) - Mind Over Mood - A Notebook, Log, Journal

Cognitive Psychotherapy Toward a New Millennium

Cognitive Psychotherapy Toward a New Millennium
Scientific Foundations and Clinical Practice

by Tullio Scrimali,Liria Grimaldi

  • Publisher : Springer Science & Business Media
  • Release : 2012-02-02
  • Pages : 420
  • ISBN : 1461505674
  • Language : En, Es, Fr & De
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In the roughly two decades since Aaron T. Beck published the now classic "Cognitive Therapy of Depression," and Michael J. Mahoney declared the "Cognitive Revolution," much has happened. What was proposed as the "cognitive revolution" has now become the zeitgeist, and Cognitive Therapy (CT) has grown exponentially with each passing year. A treatment model that was once seen as diffe rent, strange, or even alien, is now commonplace. In fact, many people have allied themselves with CT claiming that they have always done CT. Even my psychoanalytic colleagues have claimed that they often use CT. "After all," they say, "Psychoanalysis is a cognitive therapy." Cognitive Therapy (or Cognitive Psychotherapy) has become a kaleidoscope model of treatment, with influences coming from many sources. Some of these contributory streams have been information pro cessing, behavior therapy, Constructivist psychology, and dynamic psychotherapy. Each of these sources have added color, shading, and depth to the CT model. What was originally uni dimensional in terms of the CT focus on depression has become multidimensional as the CT model has been applied to virtually every patient population, treatment setting, and therapy context. CT must now be seen as a general model of psychotherapy that, with modifications, can be applied to the broad range of clinical problems and syndromes. What has tied these various applications of CT together is the emphasis on a strong grounding in cogni tive theory, a commitment to empirical support, and a dedication to broadening the model.