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No Mud, No Lotus

No Mud, No Lotus
The Art of Transforming Suffering

by Thich Nhat Hanh

  • Publisher : Parallax Press
  • Release : 2014-12-02
  • Pages : 128
  • ISBN : 1937006859
  • Language : En, Es, Fr & De
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

No Mud, No Lotus

No Mud, No Lotus
A Memoir of Sex, Betrayal, and Spiritual Awakening

by Maya Yonika

  • Publisher : Unknown Publisher
  • Release : 2013-04
  • Pages : 224
  • ISBN : 9780615788425
  • Language : En, Es, Fr & De
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"No Mud, No Lotus" is a humorous but gritty journey out of substance addiction and sexual trauma and into Sacred Sex and Neo Tantra! It's the raw, honest, and intimate biography of a Maya who stars in a controversial documentary film about Tantra,"Sex Magic, Manifesting Maya." This isn't the usual life story of a "Sacred Sexual, Tantric practitioner," filled with New Age lingo and promises of ecstatic sexual bliss. Rather, it's the genuine, real account of a regular girl who seeks emotional and psychological healing from a past of sexual trauma, abuse, and addictions. "No Mud, No Lotus" chronicles Maya's determined journey to find depth and meaning within love, sex and relationships. It also tells the story of "Father Ron" who believes it's Maya's destiny to stand at his side as a "Sacred sexual healer," and invites Maya to travel the world with him as his mate and to teach "Tantra." Together, they go to places where the lines between black and white, shadow and light, the sacred and the profane become maddeningly unclear and contradictory. But Maya's past already endowed her with strength and a critical eye- assets she didn't know she had- which serve as her beacon of truth as she negotiates the darkened maze that is Neo Tantra as practiced in sexually over-charged New Age circles.

No Mud No Lotus : a Motivational Blank Lined Notebook for Students, Entrepreneurs, Business Men and Women for Keeping You Motivated Throughout the Day | Inspired by Thich Nhat Hanh Book | a Lotus Grows in the Mud

No Mud No Lotus : a Motivational Blank Lined Notebook for Students, Entrepreneurs, Business Men and Women for Keeping You Motivated Throughout the Day | Inspired by Thich Nhat Hanh Book | a Lotus Grows in the Mud
A Book

by Micheal Das

  • Publisher : Unknown Publisher
  • Release : 2020-03
  • Pages : 120
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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NO MUD NO LOTUS - Blank lined motivational notebook for keeping you motivated throughout the day inspired by Thic Nhat Hanh book Product Details: Blanked lined notebook with 120+ sturdy white pages Perfectly Sized 6 x 9 Inches; 15.24 x 22.86 cm Premium designed matte cover Perfect fit for entrepreneurs, business men / women or people who're looking for a little motivation in their daily life ! click BUY NOW BUTTON to order now ! NOTE : This notebook in any sense is not affiliated with thic nhat hanh

No Mud No Lotus

No Mud No Lotus
Inspirational Blank Journal to Encourage Mindfulness and Peace

by Loera Publishing LLC

  • Publisher : Unknown Publisher
  • Release : 2019-05-04
  • Pages : 202
  • ISBN : 9781096892144
  • Language : En, Es, Fr & De
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No Mud No Lotus - this wonderful quote encourages us to practice mindfulness. This professionally printed and bound journal is made for daily use and travel well. Perfect as a travel log, yoga log, jotting down dreams, thoughts, poetry - this journal is made to be personalized by you.Wonderful gift that will be used over and over.

2020 Appointment Book No Mud No Lotus

2020 Appointment Book No Mud No Lotus
Yoga No Mud No Lotus Daily Planner and Schedule Notebook for Yoga Classes, Meditation Centers. Times Daily and Hourly In 30 Minute Increments

by White Brook Editions

  • Publisher : Unknown Publisher
  • Release : 2019-09-20
  • Pages : 118
  • ISBN : 9781694633798
  • Language : En, Es, Fr & De
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This beautiful and well-designed 2020 appointment book and schedule organizer will be an asset to any client-based business. FEATURES: 8.5 X 11in wide columns 2 page spread for each week room for notes pages for client names, phone numbers and emails times in 30 minute increments 116 pages Perfect for your business. Buy one today and be ready for 2020.

Wake Up to Sleep

Wake Up to Sleep
5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindf ul Dreams

by Charlie Morley

  • Publisher : Hay House, Inc
  • Release : 2021-10-26
  • Pages : 288
  • ISBN : 1401963218
  • Language : En, Es, Fr & De
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From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Living Grieving

Living Grieving
Using Energy Medicine to Alchemize Grief and Loss

by Karen V. Johnson

  • Publisher : Hay House, Inc
  • Release : 2021-07-20
  • Pages : 192
  • ISBN : 1401963455
  • Language : En, Es, Fr & De
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Shamanic energy teacher Karen Johnson writes with both hope and compassion in a book described by bestselling author and noted shamanic teacher Alberto Villoldo as "The owner's manual for embracing grief with courage and transforming it into wisdom, to discover the ultimate and lasting gift of joy." Karen Johnson's fast-paced professional life came to an abrupt halt when she lost her twenty-seven-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She retired, sold her house and all her household goods, and went on a two-and-a-half-year journey that took her all over the world, finding a spiritual practice along the way. Karen didn't think she could ever find her way out of despair, but she found a process that worked-a sacred journey and map-that she wants to share with others so they can heal too. This book is structured around practices that are part of the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D. Karen blends her personal story and meaningful experiences with each direction of the Medicine Wheel, offering exercises related to each of the four practices. Writes Karen, "I want you to know something really important. You may be feeling stuck in your grief and wondering why you can't seem to get over it. I felt the same way until I realized we do not get over grief. It's not like catching the - u; we aren't sick. There is no cure, and we can't medicate it away. Grief is a state of being that carries energy that you can tap into to create a new life. Just as we use the energy of other newly acquired states of being like marriage or parenthood to transform our lives, we can likewise use the energy of grieving to transform."

No Mud - No Lotus

No Mud - No Lotus
No Mud No Lotus Yoga For Yoga Lovers Gift Journal/Notebook Blank Lined Ruled 6x9 100 Pages

by Berndt Vogel

  • Publisher : Unknown Publisher
  • Release : 2019-09-26
  • Pages : 102
  • ISBN : 9781695807334
  • Language : En, Es, Fr & De
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Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.

No Mud No Lotus

No Mud No Lotus
~gratitude, Meditation, Yoga, Mindfulness, and Goal-Setting Journal~ [green Lotus with Green Lettering and White Background]

by Vann Publishing

  • Publisher : Unknown Publisher
  • Release : 2019-03-29
  • Pages : 110
  • ISBN : 9781092119597
  • Language : En, Es, Fr & De
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Use this soft-cover book to record your daily mediation or yoga practice. Or as a goal-setting journal or gratitude composition book to focus your ideas. Also perfect for creative writing, personal reflections, to make lists or plan your next adventure so your dreams become your reality. **Journaling is an excellent stress management tool** This would make a brilliant gift for yourself or a loved one. Design information: 6x9 paperback. White interior with 110 lined pages. Interior lines are gray to allow for freer expression. White glossy cover.

No Mud. No Lotus

No Mud. No Lotus
A Book

by Jaliyah Watkins

  • Publisher : Unknown Publisher
  • Release : 2020-04-09
  • Pages : 37
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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My very first poetry book, wearing my heart on my sleeve and leaving pieces of it on paper for you to enjoy.

Dreaming Through Darkness

Dreaming Through Darkness
Shine Light into the Shadow to Live the Life of Your Dreams

by Charlie Morley

  • Publisher : Hay House, Inc
  • Release : 2021-09-21
  • Pages : 288
  • ISBN : 1401968406
  • Language : En, Es, Fr & De
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The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.

The Lovee Method

The Lovee Method
5 Mindfulness Practices for the Journey of Breast Cancer

by Sharon Brock

  • Publisher : Balboa Press
  • Release : 2021-08-17
  • Pages : 216
  • ISBN : 1982266309
  • Language : En, Es, Fr & De
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The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and process difficult emotions, such as anxiety, anger, or depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by neuroscience research to reduce stress and develop self-compassion and inner strength. In this teaching memoir, health journalist Sharon Brock shares her personal story with breast cancer and how she uses mindfulness meditation to navigate this challenging time. With honesty, courage, and humor, Sharon weaves these practices into her memoir as she reveals the emotional roller coaster one faces when coping with cancer--from the fear of death, to drastic changes in her physical body, to how the illness affects her love life. Her engaging vulnerability makes this book not only a practical guide, but also a comforting source of support for women to feel understood and not alone on this journey. This book is unique in that it highlights the intersection of science and spirituality. Sharon's story serves as evidence that Eastern modalities and Western medicine can work together for optimal healing. With the help of The LOVEE Method, Sharon grew stronger and wiser through her journey, and with this book, she hopes to help other women on this path to experience this same awakening.

Meditation Made Easy

Meditation Made Easy
Coming to Know Your Mind

by Matteo Pistono

  • Publisher : Hay House, Inc
  • Release : 2018-12-11
  • Pages : 129
  • ISBN : 1788172515
  • Language : En, Es, Fr & De
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An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques. In this book, readers will learn: How to develop a consistent meditation practice at home and while traveling Basic instructions and techniques of meditation Instructions for seated, walking, and supine meditation postures How to use the breath as an object of meditation How to deal with distraction and lethargy in meditation This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise. Previously published in the Hay House Basics series.

No Mud No Lotus

No Mud No Lotus
Poems of Transformation and Grace

by Tasha Dagenais

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-09-14
  • Pages : 82
  • ISBN : 9781725923461
  • Language : En, Es, Fr & De
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This is a collection of poems about recovery, change and excepting the coexistence of darkness and light. This book is for anyone who wants to face all of the human experience fearlessly, while learning to love and trust more consistently.

The Power of No

The Power of No
Because One Little Word Can Bring Health, Abundance, and Happiness

by James Altucher,Claudia Azula Altucher

  • Publisher : Hay House
  • Release : 2014
  • Pages : 221
  • ISBN : 1401945872
  • Language : En, Es, Fr & De
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The husband-and-wife team of the Altucher Confidential blog outline spiritual approaches to boundary setting while explaining how saying no can promote healthier relationships, greater fulfillment and increased self-understanding. Original. 25,000 first printing.

No Mud / No Lotus

No Mud / No Lotus
A Book

by Nancy Shahani

  • Publisher : Unknown Publisher
  • Release : 2020-04-20
  • Pages : 126
  • ISBN : 9781777180300
  • Language : En, Es, Fr & De
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The contents of this book are the prints and poetry of artist Nancy Shahani. A compilation of visual art pieces created in the medium of printmaking by utilizing the methods of silkscreen, lithography, monoprint, offset, etching and woodcut; they are intermixed with original works of poetry and reminiscences of factual events. The employed genre utilized in these works parallels most closely to that of abstract expressionism. These works are about the purity and divinity which allows one to be untouched by the sin around them and rise above the mud while their feet remain rooted in the experience. One must take a divine seat on the lotus and retain their dignity through it all as they become the lotus and the light.

Divine Inspirations

Divine Inspirations
From My Soul to Yours

by Tawnya Dawn

  • Publisher : BalboaPress
  • Release : 2012-10-23
  • Pages : 228
  • ISBN : 9781452559728
  • Language : En, Es, Fr & De
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This is a collection of poetry, quotes, and innermost thoughts, used for the purpose of inspiring your soul to shine, even during the darkest of times.

The Mindful Self-Compassion Workbook

The Mindful Self-Compassion Workbook
A Proven Way to Accept Yourself, Build Inner Strength, and Thriveÿ ÿ

by Kristin Neff,Christopher Germer

  • Publisher : Guilford Publications
  • Release : 2018-08-15
  • Pages : 222
  • ISBN : 1462535658
  • Language : En, Es, Fr & De
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Positive Growth and Redemption in Prison

Positive Growth and Redemption in Prison
Finding Light Behind Bars and Beyond

by Lila Kazemian

  • Publisher : Routledge
  • Release : 2019-10-10
  • Pages : 234
  • ISBN : 0429856849
  • Language : En, Es, Fr & De
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Although the negative consequences of rising incarceration rates have been well-established, criminological research has largely neglected to document psychological, social, and behavioral changes that occur during periods of incarceration. Drawing on an original longitudinal study of long-term French prisoners, this book examines the process of desistance from crime and positive growth in prison. It offers reflections on how personal transformation can be achieved in prison, particularly among individuals serving long prison sentences. This research investigates the barriers to achieving positive growth in prison, as well as the different ways in which transformation can occur behind bars. It also conceptualizes the process of abandoning crime in prison, and sheds light on the cognitive, social, and structural factors that may trigger, accelerate, or hamper this process. This book explores the circumstances under which individuals can thrive in prison, and identifies key features of the narratives of prisoners who have achieved positive growth. The research presented in this book also examines the intricacies of returning to society after a lengthy period of time in prison. Written in a clear and accessible style, this book will be invaluable reading for those engaged in studies of criminology and criminal justice, sociology, criminal behavior, prisons, and penology. It is also aimed at a variety of audiences, including academics, practitioners, policy-makers, and prisoners.

Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children

Finding Meaning with Mandalas-A Therapist's Guide to Creating Mandalas with Children
A Book

by Tracy Turner-Bumberry LPC, RPT-S

  • Publisher : Lulu.com
  • Release : 2015-06-24
  • Pages : 170
  • ISBN : 0996419918
  • Language : En, Es, Fr & De
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This book will give therapists valuable insight into the history and meaning of mandalas. Fifty mandala interventions are included with clear directions as well as guidelines on how to introduce, create and process a mandala creation with clients. Mandalas are fun and meaningful interventions for clients of all ages! This book will be a valuable addition to therapists who wish to incorporate mindfulness into their therapy practice.