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Procrastination, Health, and Well-Being

Procrastination, Health, and Well-Being
A Book

by Fuschia M Sirois,Timothy A Pychyl

  • Publisher : Academic Press
  • Release : 2016-06-29
  • Pages : 304
  • ISBN : 012802898X
  • Language : En, Es, Fr & De
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Research on procrastination has grown exponentially in recent years. Studies have revealed that procrastination is an issue of self-regulation failure, and specifically misregulation of emotional states—not simply a time management problem as often presumed. This maladaptive coping strategy is a risk factor not only for poor mental health, but also poor physical health and other aspects of well-being. Procrastination, Health, and Well-Being brings together new and established researchers and theorists who make important connections between procrastination and health. The first section of the book provides an overview of current conceptualizations and philosophical issues in understanding how procrastination relates to health and well-being including a critical discussion of the assumptions and rationalizations that are inherent to procrastination. The next section of the book focuses on current theory and research highlighting the issues and implications of procrastination for physical health and health behaviors, while the third section presents current perspectives on the interrelationships between procrastination and psychological well-being. The volume concludes with an overview of potential areas for future research in the growing field of procrastination, health, and well-being. Reviews interdisciplinary research on procrastination Conceptualizes procrastination as an issue of self-regulation and maladaptive coping, not time management Identifies the public and private health implications of procrastination Explores the guilt and shame that often accompany procrastination Discusses temporal views of the stress and chronic health conditions associated with procrastination

Routledge International Handbook of Self-Control in Health and Well-Being

Routledge International Handbook of Self-Control in Health and Well-Being
A Book

by Denise de Ridder,Marieke Adriaanse,Kentaro Fujita

  • Publisher : Routledge
  • Release : 2017-10-30
  • Pages : 528
  • ISBN : 1317301412
  • Language : En, Es, Fr & De
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The ability to prioritise long-term goals above short-term gratifications is crucial to living a healthy and happy life. We are bombarded with temptations, whether from fast-food or faster technologies, but the psychological capacity to manage our lives within such a challenging environment has far-reaching implications for the well-being not only of the individual, but also society as a whole. The Routledge International Handbook of Self-Control in Health and Wellbeing is the first comprehensive handbook to map this burgeoning area of research by applying it to health outcomes and personal well-being. Including contributions from leading scholars worldwide, the book incorporates new research findings that suggest that simply inhibiting our immediate impulses isn’t the whole story; there may be more options to improve self-control than simply by suppressing the ego. Divided into six coherent sections, the book provides an overview of the research base before discussing a range of interventions to help improve self-control in different contexts, from smoking or drinking too much to developing self-control over aggression or spending money. The only definitive handbook on this far-reaching topic, this essential work will appeal to researchers and students across health and social psychology, as well as related health sciences.

Perfectionism, Health, and Well-Being

Perfectionism, Health, and Well-Being
A Book

by Fuschia M. Sirois,Danielle S. Molnar

  • Publisher : Springer
  • Release : 2015-09-14
  • Pages : 304
  • ISBN : 3319185829
  • Language : En, Es, Fr & De
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This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .

A Good Sleep: The Role of Factors in Psychosocial Health

A Good Sleep: The Role of Factors in Psychosocial Health
A Book

by Chung-Ying Lin,Amir H. Pakpour,Mark Griffiths,Anders Broström,Maurice M. Ohayon

  • Publisher : Frontiers Media SA
  • Release : 2020-07-08
  • Pages : 329
  • ISBN : 2889638332
  • Language : En, Es, Fr & De
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A Field Guide to Grad School

A Field Guide to Grad School
Uncovering the Hidden Curriculum

by Jessica McCrory Calarco

  • Publisher : Princeton University Press
  • Release : 2020-08-25
  • Pages : 480
  • ISBN : 0691201102
  • Language : En, Es, Fr & De
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An essential handbook to the unwritten and often unspoken knowledge and skills you need to succeed in grad school Some of the most important things you need to know in order to succeed in graduate school—like how to choose a good advisor, how to get funding for your work, and whether to celebrate or cry when a journal tells you to revise and resubmit an article—won’t be covered in any class. They are part of a hidden curriculum that you are just expected to know or somehow learn on your own—or else. In this comprehensive survival guide for grad school, Jessica McCrory Calarco walks you through the secret knowledge and skills that are essential for navigating every critical stage of the postgraduate experience, from deciding whether to go to grad school in the first place to finishing your degree and landing a job. An invaluable resource for every prospective and current grad student in any discipline, A Field Guide to Grad School will save you grief—and help you thrive—in school and beyond. Provides invaluable advice about how to: Choose and apply to a graduate program Stay on track in your program Publish and promote your work Get the most out of conferences Navigate the job market Balance teaching, research, service, and life

Procrastination

Procrastination
Why You Do It, What to Do About It Now

by Jane B. Burka,Lenora M. Yuen

  • Publisher : Da Capo Lifelong Books
  • Release : 2008-12-23
  • Pages : 322
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Procrastination identifies the reasons we put off tasks?fears of failure, success, control, separation, and attachment?and their roots in our childhood and adult experiences. The authors offer a practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress. Burka and Yuen even provide tips on living and working with the procrastinators you may know. Wise, effective, and easy to use, this new edition shows why for 25 years Procrastination has been an immediate must-have for anyone who puts things off until tomorrow.

Health and Wellness

Health and Wellness
A Book

by Gordon Edlin,Eric Golanty

  • Publisher : Jones & Bartlett Pub
  • Release : 2004
  • Pages : 599
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Outlining the basic principles of physical, mental, and spiritual wellness, this colorful textbook explains how to eat and exercise toward a healthy lifestyle, build healthy relationships, prevent disease, and use drugs responsibly. Stress management techniques are described in the appendix. The eighth edition discusses SARS, West Nile virus, and t

Sustainers and Sustainability

Sustainers and Sustainability
Attitudes, Attributes, and Actions for Survival

by Leonard William Doob

  • Publisher : Praeger Publishers
  • Release : 1995
  • Pages : 179
  • ISBN : 9780275953140
  • Language : En, Es, Fr & De
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Explores the influence human culture has on the survival of life forms.

American Physical Education Review

American Physical Education Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1925
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Includes the proceedings of the association's annual convention.

Core Concepts in Health

Core Concepts in Health
A Book

by Paul M. Insel,Walton T. Roth

  • Publisher : McGraw-Hill Humanities, Social Sciences & World Languages
  • Release : 1991
  • Pages : 684
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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How to Procrastinate

How to Procrastinate
A Book

by Knock Knock

  • Publisher : Unknown Publisher
  • Release : 2007
  • Pages : 190
  • ISBN : 9781601060433
  • Language : En, Es, Fr & De
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Are you punctual, productive, and conscientious? Now there's help. Because work expands to fit the time available, it's never been easier to do the minimum amount of work in the maximum amount of time. Whether you're naturally organized, cursed with achievement, or simply obsessive-compulsive, we'll show you how to stop performing and start procrastinating today. Or tomorrow.

Child Health and the School

Child Health and the School
A Study

by World Confederation of Organizations of the Teaching Profession

  • Publisher : Unknown Publisher
  • Release : 1960
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Managing Stress

Managing Stress
Principles and Strategies for Health and Well-being

by Brian Luke Seaward

  • Publisher : Jones & Bartlett Learning
  • Release : 2004
  • Pages : 536
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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2004 AJN BOOK OF THE YEAR AWARD WINNER!Referred to as the "bible of stress management" by students and professionals, Managing Stress, Fourth Edition contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approachtaken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the ageless wisdom of mind-body-spirit unity.

The Cognitive Mediation of Procrastination

The Cognitive Mediation of Procrastination
An Investigation of the Relationship Between Procrastination and Self-efficacy Beliefs

by Laurel Anne Haycock

  • Publisher : Unknown Publisher
  • Release : 1993
  • Pages : 410
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Tanzania Health Research Bulletin

Tanzania Health Research Bulletin
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2001
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Heal Thyself

Heal Thyself
The Health of Health Care Professionals

by Cynthia D. Scott,Joann Hawk

  • Publisher : Brunner-Routledge
  • Release : 1986
  • Pages : 308
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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School Life

School Life
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1960
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bedtime Procrastination Cure

Bedtime Procrastination Cure
Beat Social Jetlag, Become an Early Riser, Conquer Insomnia, Sleep Well & Live an Energetic Life

by Dylan Johnson

  • Publisher : Unknown Publisher
  • Release : 2020-01-11
  • Pages : 60
  • ISBN : 9781521060667
  • Language : En, Es, Fr & De
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Constantly tired? Depressed? Puffy eyes? Making mistakes & missing deadlines at work?Science agrees that going to bed and waking up at the same time every day is one of the best things you can do for your sleep and health in general. But modern living features some of the most compelling temptations in the form of digital entertainment. If it's not Social Media that's keeping you up at night with endless streams of Snapchat stories, it's a binge watching marathon of a Netflix series that has you hooked and unable to go to bed. If waking up early and feeling fresh sounds like a dream to you, then continue reading. You cannot be an early riser and a bedtime procrastinator at the same time.Insomnia and bedtime procrastination are not the same thing but are closely interrelated. There aren't enough practical solutions. The most common approach to fixing sleep problems is to promote medication use among sufferers. But sleep medication can only address part of the problem and has the potential to create substance abuse tendencies. Most of you know that sleep is essential to your health and well being and yet its the first daily activity to be shortened if work or entertainment captures your attention close to designated bedtime. Until medical science comes up with a way to eliminate our need to sleep completely (which is unlikely to happen in our lifetime), humans will have to come up with ways to allow for sufficient quality sleep in balance with the rest of their day. Humans are largely designed for around 16 hours of awake time. The quality and regularity of your sleep will ultimately determine the quality of those 16 hours awake. Everything from hormonal levels like Testosterone & Estrogen production to Brain fog & Neurogenesis will be determined by the quality of your sleep.You might have everything in place to conquer life and beat the challenges that you face everyday - a solid plan, smart goals and drive to succeed but if you're not getting enough rest, the best plans are bound to fail. This book is for those adults who deal with daytime sleepiness on a daily basis. Sleep requirements vary among humans but if you are a chronic bedtime procrastinator, you will most likely not be getting a sufficient amount of sleep.A persistent tendency to postpone bedtimes with a consistently shifting sleep cycle commonly leads to crippling insomnia, preventing sufferers from leading a satisfying life. A common pattern seen in people with regular jobs involves partying late into the night on Friday nights through the weekend with a sudden shift in bed times as the following Monday approaches. The equivalent 'jet lag' like effect wreaks havoc on an individual's mind, body, hormones and well being. Bedtime procrastination Cure is the first attempt at providing concrete techniques to resolve a life long sleeping problem.Bedtime Procrastination Cure attempts to suggest completely new and unique approaches to fixing an errant sleep pattern. This book features: Beating binge watching addictions & temptations to keep you from sleep Techniques to 'nudge' your sleep cycle back into shape Optimized weekend sleep patterns & light therapy Mental hacks to improve sleep quality & consistency Using everyday technology to optimize sleep patterns Dylan has worked hard to come up with 9 techniques that come together as a system to conquer that sleep issue once and for all. His book features practical insights, solid techniques and simple hacks to address sleep issues that have never been published before in the mainstream. If sleep procrastination is the one thing holding you back from achieving your dreams, it's time for a bedtime procrastination cure.

Health Promotion Throughout the Lifespan

Health Promotion Throughout the Lifespan
A Book

by Carole Edelman,Carol Lynn Mandle

  • Publisher : Mosby Incorporated
  • Release : 2002
  • Pages : 801
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Addresses health promotion across the age spectrum and provides exceptional coverage of growth and development. Includes separate chapters for all population groups - individuals, families and communities - and stresses the unique care issues for each group.

Health and Hygiene

Health and Hygiene
A Comprehensive Study of Disease Prevention and Health Promotion

by Lloyd Ackerman

  • Publisher : Unknown Publisher
  • Release : 1943
  • Pages : 895
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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