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Radical Acceptance

Radical Acceptance
Awakening the Love that Heals Fear and Shame

by Tara Brach

  • Publisher : Random House
  • Release : 2012-08-31
  • Pages : 352
  • ISBN : 1446445429
  • Language : En, Es, Fr & De
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'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.

The Radical Acceptance of Everything

The Radical Acceptance of Everything
Living a Focusing Life

by Ann Weiser Cornell,Barbara McGavin

  • Publisher : Focusing Resources
  • Release : 2005
  • Pages : 269
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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How can we bring peace to the inner wars that are in the way of having the life we want? For more than 30 years now, Ann Weiser Cornell has been exploring, teaching, and writing about the mysteries of emotional process, including the paradox of how we become more whole by acknowledging our parts, how the most despised places in us contain our greatest treasure, and how the body's felt sense, held in a compassionate state of Presence, is the key to change. Now her key writings have been brought together in one place, freshly edited for this volume, with four new articles offering Ann's leading-edge work. All are accessible both to the seeker of personal change and to the professional who wants to be more effective working with others.

Radical Acceptance

Radical Acceptance
The Secret to Happy, Lasting Love

by Andrea Miller

  • Publisher : Simon and Schuster
  • Release : 2017-05-02
  • Pages : 320
  • ISBN : 1501139207
  • Language : En, Es, Fr & De
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"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--

Summary of Tara Brach’s Radical Acceptance by Milkyway Media

Summary of Tara Brach’s Radical Acceptance by Milkyway Media
A Book

by Milkyway Media

  • Publisher : Milkyway Media
  • Release : 2018-08-31
  • Pages : 31
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha (2003) by Tara Brach is a self-help book grounded in Buddhist teachings and practices. Western society is trapped in a cycle in which people constantly critique themselves and question their self-worth… Purchase this in-depth summary to learn more.

Radical Acceptance

Radical Acceptance
The Secret to Happy, Lasting Love

by Andrea Miller

  • Publisher : Simon and Schuster
  • Release : 2017-05-02
  • Pages : 320
  • ISBN : 1501139223
  • Language : En, Es, Fr & De
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A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy. Or he’s incorrectly loaded the dishwasher (again). Maybe he feels like the most frustrating person on the planet. Or maybe you’re simply not feeling heard or seen. Or loved enough. It’s these proverbial unlovable parts that make loving all of him so tough. But imagine if you let go of your itch to fix, judge, improve, or control your partner. Imagine if you replaced judgement with compassion and empathy. Tremendous empowerment and liberation come from loving someone—and being loved—for who we really are. This practice is called Radical Acceptance. Whether you’re looking for Mr. Right or are already with him, this is your powerful five-step guide to attaining life’s ultimate prize: unconditional love. You’ll learn how to increase your emotional resilience, feel more confident, determine whether you’re settling, quiet those doubt-filled voices in your head, get out of that endless cycle of dead-end dates, reduce conflict, and build a deeply fulfilling, affirming relationship—all through highly actionable advice. Best of all, you will discover how amazing it feels to have your heart expanded by an abundance of love and compassion for your partner and yourself. Featuring compelling stories for real-life couples and insights from the foremost thought leaders and researchers in brain science, sexuality, psychotherapy, and neurobiology, Radical Acceptance illustrates that embracing your partner for exactly who they are will lead to a more harmonious relationship—and provide an unexpected path to your own personal transformation.

Radical Acceptance And Self-Esteem

Radical Acceptance And Self-Esteem
Embrace Your Gifts Of Imperfection, Overcome Your Confidence Gap And Build Self-Acceptance

by David Craft

  • Publisher : David Craft
  • Release : 2020-06-22
  • Pages : 189
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is around you and you still ended up in that vicious cycle of negativity, despair and avoidance. You also may have struggled toward perfection which is definitely over-rated making people feel less satisfied and more miserable about themselves. Sounds familiar? If it does, then radical acceptance is the way to go. Once there, you get to solve the problem, you get to change your perspective on the problem, you get to work your way towards accepting and acknowledging. If you want to learn more about turning your resistance into acceptance, get started with the book and learn how to live fearlessly being fully aware of your self-worth and value. Inside You Will Discover What are basic and complex human emotions What are dark emotions and how to heal through your dark emotions How to maintain your inner peace How emotions affect your body and mind How are your emotions connected to your self-esteem How to practice radical acceptance And much much more... Get this book NOW, work on accepting your reality in order to live a truly meaningful life!

Mindfulness and Acceptance

Mindfulness and Acceptance
Expanding the Cognitive-Behavioral Tradition

by Steven C. Hayes,Victoria M. Follette,Marsha M. Linehan

  • Publisher : Guilford Press
  • Release : 2011-06-22
  • Pages : 319
  • ISBN : 1609189892
  • Language : En, Es, Fr & De
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This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differences from other approaches both inside and outside behavior therapy.

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination
Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar

  • Publisher : New Harbinger Publications
  • Release : 2010-01-02
  • Pages : 184
  • ISBN : 1608826953
  • Language : En, Es, Fr & De
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Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

The Dialectical Behavior Therapy Skills Workbook

The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance

by Matthew McKay,Jeffrey C. Wood,Jeffrey Brantley

  • Publisher : New Harbinger Publications
  • Release : 2019-10-01
  • Pages : 296
  • ISBN : 1684034604
  • Language : En, Es, Fr & De
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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.

True Refuge

True Refuge
Finding Peace and Freedom in Your Own Awakened Heart

by Tara Brach

  • Publisher : Bantam
  • Release : 2013-01-22
  • Pages : 320
  • ISBN : 0345538625
  • Language : En, Es, Fr & De
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How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain. There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to freedom—truth, love, and awareness—True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us. True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, “there is always a way to take refuge in a healing and liberating presence.” Praise for True Refuge “Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach’s superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart.”—Thich Nhat Hanh “True Refuge is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life’s path. Read, explore, and enjoy!”—Daniel J. Siegel, M.D., author of No-Drama Discipline

Radical Acceptance

Radical Acceptance
Learning to Cope With Life's Uncertainties

by Dr Melissa Drinkman

  • Publisher : Unknown Publisher
  • Release : 2020-08-27
  • Pages : 102
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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How do you cope with life in the middle of chaos? What do you do when you have spent years creating a routine and habits that reflect your goals and suddenly life is interrupted and put on hold?Using the principals of Radical Acceptance as the infrastructure to coping with life's uncertainties, this mental health guide leads you through key strategies that will help you make sense of life when your routine and plans are suspended for an unknown amount of time. How do you take control of the life that you know longer control?Through Radical Acceptance.

Self-Love Healing

Self-Love Healing
This Book Includes: Imperfection AND Radical Acceptance And Self-Esteem

by David Craft

  • Publisher : David Craft
  • Release : 2020-07-29
  • Pages : 319
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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You want to live your life to the fullest without being afraid of what other people may think of your choices and decisions? You want to accept yourself for who you are while being completely focused on your positive sides, on your positive traits and on your inner potential and strengths? You want to be an imperfectionist who lives fearlessly? If you find yourself having these questions, you are definitely in the right place. While being a perfectionist may bring some good things, boost your motivation sometimes and make you keep going, being a perfectionist has more negative sides than positive. Individuals who are perfectionists are more stressed out, more frustrated and angrier, as every single failure they come across affects them deeply even in cases when these failures are almost meaningless. On the other hand, being an imperfectionist means that you truly accept yourself with all of your both positive and negative traits, that you focus on your positive traits without letting those negative traits stop you from succeeding in any way. Being an imperfectionist also means that you get to accomplish more with less stress, that you take simplicity with all of its beauty and use it in favor of making your life great. Being an imperfectionist also means that you practice radical acceptance, that you embrace what life has to offer and that you live fearlessly to the fullest. Inside You Will Discover What are emotions and why they matter What are dark emotions and their connection to your inner peace How your emotions affect both your emotional and physical health What is emotional health and what are major factors affecting your emotional health What does practicing radical acceptance mean How to actually achieve and maintain your emotional well-being What you gain when you become an imperfectionist The importance of connection, compassion and courage How to love and respect yourself and how to embrace all of your imperfections Setting specific goals and success motivations And much, much more... Get this book NOW, learn how to embrace your imperfections, boost your self-confidence and finally live your life to the fullest!

Emotion Efficacy Therapy

Emotion Efficacy Therapy
A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT

by Matthew McKay,Aprilia West

  • Publisher : New Harbinger Publications
  • Release : 2016-06-01
  • Pages : 232
  • ISBN : 1626254052
  • Language : En, Es, Fr & De
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In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders. If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy. This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want. Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!

Dialectical Behavior Therapy for Wellness and Recovery

Dialectical Behavior Therapy for Wellness and Recovery
Interventions and Activities for Diverse Client Needs

by Andrew Bein

  • Publisher : John Wiley & Sons
  • Release : 2013-09-13
  • Pages : 272
  • ISBN : 1118759974
  • Language : En, Es, Fr & De
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This hands-on guide addresses the present day realities ofapplying dialectical behavior therapy in a mental health andsubstance abuse recovery context. The book presents the DBTconcept, Wise Mind, as adapted by author AndrewBein, as central to a simple, powerful, empirically supportedframework that respectfully engages clients in their own efforts toenhance personal well-being. The book includes empiricallysupported exercises with an emphasis on collaboration and clientempowerment using a recovery oriented model for client treatmentand improved outcomes.

DBT Skills Training Manual, Second Edition

DBT Skills Training Manual, Second Edition
A Book

by Marsha M. Linehan

  • Publisher : Guilford Publications
  • Release : 2014-10-19
  • Pages : 504
  • ISBN : 1462533612
  • Language : En, Es, Fr & De
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From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a Web page where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training videos for clients--Crisis Survival Skills: Part One, Crisis Survival Skills: Part Two, From Suffering to Freedom, This One Moment, and Opposite Action.

The Zen of Helping

The Zen of Helping
Spiritual Principles for Mindful and Open-Hearted Practice

by Andrew Bein

  • Publisher : John Wiley & Sons
  • Release : 2008-08-18
  • Pages : 202
  • ISBN : 047033309X
  • Language : En, Es, Fr & De
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Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and poems in this book and use them as a spiritual foundation for your professional practice. Connect Zen Buddhism with your human service and address issues like dealing with your own responses to your client’s trauma and pain.

Leadership

Leadership
Finding balance between ambition and acceptance

by Joan Marques

  • Publisher : Routledge
  • Release : 2016-07-15
  • Pages : 264
  • ISBN : 1317443632
  • Language : En, Es, Fr & De
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Leadership argues that finding satisfaction and sanity at work requires the development of both ambition and acceptance. While these traits seem to be at odds with one another, Marques shows that each one has positive and negative elements and the trick is balancing the useful aspects of each to maximize success. The book defines this balance and its relationship to success, featuring real-world examples, useful diagrams, and cases to encourage students to reflect on how to apply these principles to their own lives. Laying the foundation for understanding the need to develop both ambition and acceptance, and providing the context for what performance means in modern times, Marques presents a framework for growing in one’s own career. Students learn how to evaluate competing impulses, and how to make critical decisions to define career success. Students of career development, leadership and organizational behavior classes will appreciate its grounded, engaging writing style.

Dialectical Behavior Therapy for Binge Eating and Bulimia

Dialectical Behavior Therapy for Binge Eating and Bulimia
A Book

by Debra L. Safer,Christy F. Telch,Eunice Y. Chen

  • Publisher : Guilford Publications
  • Release : 2017-02-03
  • Pages : 244
  • ISBN : 1462530370
  • Language : En, Es, Fr & De
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This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.

DBT For Dummies

DBT For Dummies
A Book

by Gillian Galen,Blaise Aguirre

  • Publisher : John Wiley & Sons
  • Release : 2021-04-08
  • Pages : 384
  • ISBN : 1119725674
  • Language : En, Es, Fr & De
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Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!

DBT Skills in Schools

DBT Skills in Schools
Skills Training for Emotional Problem Solving for Adolescents (DBT STEPS-A)

by James J. Mazza,Elizabeth T. Dexter-Mazza,Alec L. Miller,Jill H. Rathus,Heather E. Murphy

  • Publisher : Guilford Publications
  • Release : 2016-06-01
  • Pages : 490
  • ISBN : 1462525601
  • Language : En, Es, Fr & De
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Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social–emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding facilitate photocopying; purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.