Download Recognizing and Treating Breathing Disorders Ebook PDF

Recognizing and Treating Breathing Disorders

Recognizing and Treating Breathing Disorders
A Book

by Leon Chaitow,Chris Gilbert,Dinah Morrison

  • Publisher : Elsevier Health Sciences
  • Release : 2014-07-07
  • Pages : 304
  • ISBN : 0702054275
  • Language : En, Es, Fr & De
GET BOOK

This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems. "...this second edition is particularly outstanding, providing a good basis of practical hands-on techniques, well supported by pictures and the website, and giving specific focus on sports, speech and chronic pain." Reviewed by Janet Rowley on behalf of the New Zealand Journal of Physiotherapy, January 2015 "..a fantastic resource which will help students, clinicians, and physiotherapists to carry out effective evaluation and treatment in an acute care setting." Reviewed by Poonam Mehta on behalf of the New Zealand Journal of Physiotherapy, January 2015

Recognizing and Treating Breathing Disorders

Recognizing and Treating Breathing Disorders
A Multidisciplinary Approach

by Leon Chaitow,Christopher Gilbert,Dinah Bradley,Dinah Morrison

  • Publisher : Churchill Livingstone
  • Release : 2013
  • Pages : 299
  • ISBN : 9780702049804
  • Language : En, Es, Fr & De
GET BOOK

This book is intended to help practitioners understand the causes and effects of disordered breathing and to provide strategies and protocols to help restore normal function. Fully updated throughout, this volume has been completely revised to guide the practitioner in the recognition of breathing pattern disorders and presents the latest research findings relating to the condition including a range of completely new techniques - many from an international perspective - to help restore and maintain normal functionality. Video clips on an associated website presents practical examples of the breathing techniques discussed in the book. Carefully prepared by a global team of renowned experts under the guidance of Leon Chaitow Focuses on practical, validated, and clinically relevant information Abundant use of pull-out boxes, line artwork, photographs and tables facilitates ease of understanding Contains clinical cases to ensure full comprehension of the topics explored Suitable for physiotherapists, manual therapists, physical therapists, osteopaths, osteopathic physicians and chiropractors, massage therapists, Pilates and yoga teachers & therapists, Tai chi and Feldenkrais practitioners, athletic coaches and voice-coaches Video clips on an associated website presents practical examples of the breathing techniques discussed in the book Includes the latest protocols on breathing rehabilitation Includes specialist chapters on breathing dysfunction associated with pain syndromes such as pain of pelvic origin and other unexplained medical conditions Discusses the use of capnography in assessment and rehabilitation Includes discussion of Vojta/Dynamic Neuromuscular Stabilization Therapy

Multidisciplinary Approaches to Breathing Pattern Disorders

Multidisciplinary Approaches to Breathing Pattern Disorders
A Book

by Leon Chaitow,Dinah Bradley,Christopher Gilbert

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 280
  • ISBN : 9780443070532
  • Language : En, Es, Fr & De
GET BOOK

This authoritative, research-based book, written by a team of clinical experts, offers an introduction to the symptoms and causes of disordered breathing as well as the strategies and protocols that can be used to correct and restore normal breathing. Multidisciplinary Approaches to Breathing Pattern Disorders guides readers through a discussion of the current research that links disordered breathing patterns with perceived pain levels, fatigue, stress and anxiety. Basic mechanics, physiology, and biochemistry of normal breathing are outlined to lay a foundation for understanding causes and mechanics of disordered breathing. Self-help strategies with charts and workbook pages that may be photocopied as handouts are designed to help patients overcome specific breathing problems.

Self-help for Hyperventilitation Syndrome

Self-help for Hyperventilitation Syndrome
Recognizing and Correcting Your Breathing-pattern Disorder

by Dinah Bradley

  • Publisher : Hunter House
  • Release : 2001
  • Pages : 110
  • ISBN : 0897933486
  • Language : En, Es, Fr & De
GET BOOK

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Hyperventilation Syndrome (Rev Ed)

Hyperventilation Syndrome (Rev Ed)
Breathing Pattern Disorders and How to Overcome Them

by Dinah Bradley

  • Publisher : Penguin Random House New Zealand Limited
  • Release : 2012-02-03
  • Pages : 192
  • ISBN : 1877460435
  • Language : En, Es, Fr & De
GET BOOK

The expert guide to a range health issues caused by poor breathing. Do you sometimes experience panicky feelings for no apparent reason? Do you experience tingling sensations in your lips or fingertips - or both? Do you frequently feel 'spaced out' or find it hard to concentrate at work? Do you sometimes feel breathless for no apparent reason? Have you ever been accused of being a hypochondriac? Has your self-confidence taken a nose dive? If so, you are not alone. 12% of the population suffers from hyperventilation syndrome in varying degrees and experience distressing fears along with the puzzling array of symptoms that accompany bad breathing. This new expanded and updated edition of this classic book contains a workbook section to help the reader identify how their stress levels, sleep and symptom patterns interrelate with each other. Also included are a number of personal stories from people who have been identified as chronic hyperventilators and who have overcome the problems by using the drug-free methods outlined in this book.

Anatomy of Breathing

Anatomy of Breathing
A Book

by Anonim

  • Publisher : Eastland Pr-International Rebate Code
  • Release : 2006
  • Pages : 232
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

"Everyone breathes, yet few of us understand how to consciously control breathing to improve our well-being and the quality of many daily activities. 'Anatomy of Breathing' is a clear and helpful guide to both the theory and practice of breathing in its many variations. Hundreds of expert drawings along with easy-to-understand text help you explore just how breathing works. Once you're acquainted with the principal organs, structures, and forces that affect breathing, you will learn how to control them to enhance the quality and variety of breathing in your own life. Along the way, you will also correct many common misconceptions about breathing. 'Anatomy of Breathing' is filled with helpful practice pages. Here you will learn simple exercises to prepare your body for the benefits of different types of breathing. You will then be shown, step by step, how to practice some of the most common and useful breathing techniques on your own."--Publisher description.

Vitalic Breathing

Vitalic Breathing
The Miracle Air Discovery

by Thomas Gaines

  • Publisher : Health Research Books
  • Release : 1996-09
  • Pages : 215
  • ISBN : 9780787303396
  • Language : En, Es, Fr & De
GET BOOK

1947 the miracle air discovery - subdues fatigue, builds mighty lungs, prevents air sickness, arms you against nervousness. the author presents, in clear and simple language, his breathing discoveries for preventing fatigue, overcoming constipation, imp.

Kirk & Bistner's Handbook of Veterinary Procedures and Emergency Treatment - E-Book

Kirk & Bistner's Handbook of Veterinary Procedures and Emergency Treatment - E-Book
A Book

by Richard B. Ford,Elisa Mazzaferro

  • Publisher : Elsevier Health Sciences
  • Release : 2011-08-22
  • Pages : 784
  • ISBN : 1437707998
  • Language : En, Es, Fr & De
GET BOOK

Provide expert care for cats and dogs! Kirk and Bistner's Handbook of Veterinary Procedures and Emergency Treatment, 9th Edition covers not only the management of emergency conditions, but also strategies for dealing with hundreds of routine diagnostic and treatment challenges in small animals. Its user-friendly format provides instant access to vital information -- making it an ideal resource in emergency situations -- and it is conveniently organized by both body systems and presenting signs to help you easily reach a diagnosis and determine a treatment plan for all clinical situations. Written by veterinary experts Richard Ford and Elisa Mazzaferro, Kirk and Bistner's Handbook of Veterinary Procedures and Emergency Treatment provides current guidelines for small animal emergency care and the diagnostic procedures most commonly performed in a busy, team-oriented practice. Step-by-step instructions and illustrations are provided for all major emergency and non-emergency clinical procedures. A logical, easy-to-use format lists all emergency conditions in alphabetical order, and includes quick reference boxes calling out key information such as clinical tips and cautions. Clear, concise guidelines help you evaluate clinical signs and laboratory test data. Clinical algorithms make it easier to identify and treat abnormalities. Guidelines for assessment and treatment include practical advice and solutions, how to examine the small animal patient using a body systems and problem list approach, and a review of basic diagnostic procedures used in daily practice. Coverage of toxicological emergencies describes how to manage exposures and poisonings. A quick reference guide to the management of the emergency patient is conveniently located on the inside cover. A comprehensive drug formulary makes lookup easy, and includes proprietary names, actions/use of each drug, formulations, recommended dosages, and special precautions, with emergency medications highlighted for fast reference This all-in-one reference includes practical coverage of emergency procedures, physical assessment in sickness and health, routine and advanced testing procedures, diagnostic tests sampling, preparation, procedures, and interpretation. Quick Reference boxes include potential causes of each clinical abnormality and associated signs, step-by-step diagnostic plans, and clinical algorithms. The latest vaccination guidelines include protocols for dogs and cats at low, medium, and high risk of exposure to infectious diseases. Updated coverage keeps you current with the latest on pain assessment, prevention, and treatment.

Respiratory Muscle Training

Respiratory Muscle Training
Theory and Practice

by Alison McConnell

  • Publisher : Elsevier Health Sciences
  • Release : 2013-04-18
  • Pages : 256
  • ISBN : 0702054550
  • Language : En, Es, Fr & De
GET BOOK

Respiratory Muscle Training: theory and practice is the world’s first book to provide an "everything-you-need-to-know" guide to respiratory muscle training (RMT). Authored by an internationally-acclaimed expert, it is an evidence-based resource, built upon current scientific knowledge, as well as experience at the cutting-edge of respiratory training in a wide range of settings. The aim of the book is to give readers: 1) an introduction to respiratory physiology and exercise physiology, as well as training theory; 2) an understanding of how disease affects the respiratory muscles and the mechanics of breathing; 3) an insight into the disease-specific, evidence-based benefits of RMT; 4) advice on the application of RMT as a standalone treatment, and as part of a rehabilitation programme; and finally, 5) guidance on the application of functional training techniques to RMT. The book is divided into two parts – theory and practice. Part I provides readers with access to the theoretical building blocks that support practice. It explores the evidence base for RMT as well as the different methods of training respiratory muscles and their respective efficacy. Part II guides the reader through the practical implementation of the most widely validated form of RMT, namely inspiratory muscle resistance training. Finally, over 150 "Functional" RMT exercises are described, which incorporate a stability and/or postural challenge – and address specific movements that provoke dyspnoea. Respiratory Muscle Training: theory and practice is supported by a dedicated website (www.physiobreathe.com), which provides access to the latest information on RMT, as well as video clips of all exercises described in the book. Purchasers will also receive a three-month free trial of the Physiotec software platform (via www.physiotec.ca), which allows clinicians to create bespoke training programmes (including video clips) that can be printed or emailed to patients. Introductory overviews of respiratory and exercise physiology, as well as training theory Comprehensive, up-to-date review of respiratory muscle function, breathing mechanics and RMT Analysis of the interaction between disease and respiratory mechanics, as well as their independent and combined influence upon exercise tolerance Analysis of the rationale and application of RMT to over 20 clinical conditions, e.g., COPD, heart failure, obesity, mechanical ventilation Evidence-based guidance on the implementation of inspiratory muscle resistance training Over 150 functional exercises that incorporate a breathing challenge www.physiobreathe.com - access up-to-date information, video clips of exercises and a three-month free trial of Physiotec’s RMT exercise module (via www.physiotec.ca)

Vocal Yoga

Vocal Yoga
The Joy of Breathing, Singing and Sounding

by Heather Lyle

  • Publisher : Unknown Publisher
  • Release : 2010-01-27
  • Pages : 262
  • ISBN : 9780982615096
  • Language : En, Es, Fr & De
GET BOOK

Heather Lyle's Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding of your voice and how to become one with it. Look in Amazon's MP3 store under Heather Lyle to purchase Lyle's double CD: VOCAL YOGA SINGING EXERCISES. 44 vocal exercises to improve your voice!

Modern Neuromuscular Techniques E-Book

Modern Neuromuscular Techniques E-Book
A Book

by Leon Chaitow

  • Publisher : Elsevier Health Sciences
  • Release : 2010-08-25
  • Pages : 340
  • ISBN : 0702050954
  • Language : En, Es, Fr & De
GET BOOK

Fully updated throughout, this popular book explains the history, rationale, and detailed descriptions of the class of soft tissue manipulation methods known collectively as NMT techniques. Complete with accompanying website - www.chaitowonline.com - which contains film sequences of the author demonstrating the techniques, this book will be ideal for bodyworkers and acupuncturists in Europe, the USA and beyond. Facilitates the rapid and accurate identification of local soft-tissue dysfunction Explains the origin of soft tissue distress Provides diverse maps and explanations for the patterns of tender and trigger points seen daily in clinical practice Includes guidance on the use of NMT for the treatment of the symptoms of fibromyalgia and abdominal dysfunction Gives important guidance on the treatment of trigger points in treating lymphatic dysfunction Discusses the use of NMT in the management of pain and hyperventilation Explains the diagnostic and therapeutic value of tender reflex points related to viscero-somatic and somatic-visceral reflexes Describes both European and North American versions of NMT Provides a clear set of treatment options for all bodywork therapists and acupuncture practitioners Authored by a highly respected, internationally known teacher, practitioner and author, with contributions from three leading practitioners from the U.S. and Europe Contains a new chapter on the value of Thai Yoga massage, associated with NMT methodology Contains source material and commentary on the contribution of Raymond Nimmo DC in the evolution of NMT Website - www.chaitowonline.com - containing updated video clips demonstrating the application of NMT

Muscle Energy Techniques & Website E-Book

Muscle Energy Techniques & Website E-Book
A Book

by Leon Chaitow

  • Publisher : Elsevier Health Sciences
  • Release : 2013-12-01
  • Pages : 334
  • ISBN : 0702059625
  • Language : En, Es, Fr & De
GET BOOK

Muscle Energy Techniques 4e sets out clear, practical and clinical guidelines for all students and practitioners wishing to use MET techniques as part of their patient management. Fully updated and now published in full colour throughout, this book has an accompanying website with video clips presenting the full array of modern METs in a variety of acute, chronic and rehabilitation settings. Introduces new methodology and instructs in the scientific basis and correct application of existing METs Explains the value of METs in the treatment of a variety of problems ranging from hypertonicity and muscle tightness to joint dysfunction and joint capsule adhesions Provides precise assessment and diagnosis guidelines from a variety of perspectives including osteopathy, chiropractic, physical therapy, athletic training and massage therapy Details the background to soft tissue dysfunction and explains the adaptive chain reactions that both produce and result from dysfunction Gives many variations on the safe use of MET in acute, chronic and rehabilitation settings Highly illustrated with full-colour line drawings and diagrams Supplemented by a website which includes video clips of experienced practitioners demonstrating the techniques Ideal for experienced practitioners as well as those taking undergraduate and postgraduate courses in manual therapy Now published in full colour throughout Presents the latest research findings underpinning the practice of MET methodology from differing areas of practice Presents the increasingly refined ways of using the variety of MET methods to allow the reader to safely apply them in a variety of settings Video clips on an associated website presents practical examples of the METs explored in the book Contains a new chapter on the history of MET to provide useful insights from pioneers of the method New chapters by orthopaedic surgeons discuss the relevance of MET in the rehabilitative setting Contains a completely new chapter on the relevance of MET to massage therapy as well as expanded sections on its value in chiropractic, sports injury and physiotherapy Contains an increased emphasis on pulsed MET and isotonic eccentric stretching

Encyclopedia of Sleep

Encyclopedia of Sleep
A Book

by Anonim

  • Publisher : Academic Press
  • Release : 2012-12-31
  • Pages : 2736
  • ISBN : 0123786118
  • Language : En, Es, Fr & De
GET BOOK

In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference. 2013 PROSE Award winner for Multivolume Reference in Science from the Association of American Publishers Thoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptions Excellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among others Chapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disorders Online version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed

Breathe Deep, Laugh Loudly

Breathe Deep, Laugh Loudly
The Joy of Transformational Breathing

by Judith Kravitz

  • Publisher : Free Press Ink
  • Release : 1999
  • Pages : 212
  • ISBN : 9781929271016
  • Language : En, Es, Fr & De
GET BOOK

More Than Moody

More Than Moody
Recognizing and Treating Adolescent Depression

by Harold S. Koplewicz

  • Publisher : Perigee Trade
  • Release : 2003
  • Pages : 384
  • ISBN : 9780399529122
  • Language : En, Es, Fr & De
GET BOOK

A leading child and adolescent psychiatrist discusses the growing problem of teenage depression in America, offering helpful guidelines for parents on how to recognize the difference between normal teenage angst and true depression and discussing warning signs, risk factors, and treatment options, including non-pharmaceutical approaches. Reprint.

Clinical Neurodynamics

Clinical Neurodynamics
A New System of Musculoskeletal Treatment

by Michael Shacklock

  • Publisher : Elsevier Health Sciences
  • Release : 2005-01-01
  • Pages : 251
  • ISBN : 0750654562
  • Language : En, Es, Fr & De
GET BOOK

Applies and modifies Maitland techniques to neural mobilization, refining and improving practical skills for clinical physiotherapists and physically-based occupational therapists. The text outlines the concept of neurodynamics and the basic mechanisms in movement of the nervous system and describes what can go wrong. Causal mechanisms are linked to diagnosis and treatment of pain and musculoskeletal problems in a systematic way. Various treatment techniques for each diagnostic category are presented and applied to specific clinical problems such as neck pain, headache, tennis elbow, carpal tunnel syndrome, low back pain to name a few. These are common problems in which therapists often miss a neural component.

Positional Release Techniques

Positional Release Techniques
A Book

by Leon Chaitow

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 215
  • ISBN : 9780443070815
  • Language : En, Es, Fr & De
GET BOOK

Building on the success of the 1st Edition and its accompanying video, this outstanding how-to manual features up-to-date chapters that cover the latest developments in the field. This osteopathic method focuses on allowing spontaneous physiological release of hypertonic muscles, including those in spasm. The gentleness of positional release techniques, the ease of application, and the potential for instant response are just a few of the benefits to patients, especially in cases of acute spasm and pain. It also allows chronically tense tissues to relax, making it a useful component of integrated therapeutic interventions that employ other soft tissue and joint normalization procedures. A new CD-ROM included FREE with the text offers high-quality video clips demonstrating specific techniques, as well as the entire text of the book in an on-screen, searchable format.

The American Psychiatric Association Practice Guidelines for the Psychiatric Evaluation of Adults, Third Edition

The American Psychiatric Association Practice Guidelines for the Psychiatric Evaluation of Adults, Third Edition
A Book

by American Psychiatric Association

  • Publisher : American Psychiatric Pub
  • Release : 2015-07-29
  • Pages : 170
  • ISBN : 0890424659
  • Language : En, Es, Fr & De
GET BOOK

Since the publication of the Institute of Medicine (IOM) report Clinical Practice Guidelines We Can Trust in 2011, there has been an increasing emphasis on assuring that clinical practice guidelines are trustworthy, developed in a transparent fashion, and based on a systematic review of the available research evidence. To align with the IOM recommendations and to meet the new requirements for inclusion of a guideline in the National Guidelines Clearinghouse of the Agency for Healthcare Research and Quality (AHRQ), American Psychiatric Association (APA) has adopted a new process for practice guideline development. Under this new process APA's practice guidelines also seek to provide better clinical utility and usability. Rather than a broad overview of treatment for a disorder, new practice guidelines focus on a set of discrete clinical questions of relevance to an overarching subject area. A systematic review of evidence is conducted to address these clinical questions and involves a detailed assessment of individual studies. The quality of the overall body of evidence is also rated and is summarized in the practice guideline. With the new process, recommendations are determined by weighing potential benefits and harms of an intervention in a specific clinical context. Clear, concise, and actionable recommendation statements help clinicians to incorporate recommendations into clinical practice, with the goal of improving quality of care. The new practice guideline format is also designed to be more user friendly by dividing information into modules on specific clinical questions. Each module has a consistent organization, which will assist users in finding clinically useful and relevant information quickly and easily. This new edition of the practice guidelines on psychiatric evaluation for adults is the first set of the APA's guidelines developed under the new guideline development process. These guidelines address the following nine topics, in the context of an initial psychiatric evaluation: review of psychiatric symptoms, trauma history, and treatment history; substance use assessment; assessment of suicide risk; assessment for risk of aggressive behaviors; assessment of cultural factors; assessment of medical health; quantitative assessment; involvement of the patient in treatment decision making; and documentation of the psychiatric evaluation. Each guideline recommends or suggests topics to include during an initial psychiatric evaluation. Findings from an expert opinion survey have also been taken into consideration in making recommendations or suggestions. In addition to reviewing the available evidence on psychiatry evaluation, each guideline also provides guidance to clinicians on implementing these recommendations to enhance patient care.

Fascial Dysfunction

Fascial Dysfunction
Manual Therapy Approaches

by Leon Chaitow

  • Publisher : Handspring Pub Limited
  • Release : 2014-08
  • Pages : 266
  • ISBN : 9781909141100
  • Language : En, Es, Fr & De
GET BOOK

Fascial dysfunction is now recognized as one of the main underlying causes of musculoskeletal pain leading to impaired and reduced mobility. These are the symptoms which confront all practitioners of manual therapy in their everyday practice. Fascial Dysfunction - Manual Therapy Approaches aims to assess more precisely the dysfunction of their clients and its cause and to increase practitioner awareness of the various techniques which may help them in their attempts to alleviate their clients' problems. --

Breathe, Stretch & Move

Breathe, Stretch & Move
Get Rid of Workplace Stress

by Dinah Bradley,Tania Clifton-Smith

  • Publisher : Penguin Random House New Zealand Limited
  • Release : 2013-03-01
  • Pages : 128
  • ISBN : 1775533514
  • Language : En, Es, Fr & De
GET BOOK

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith - the 'queens of calm '- are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.