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Run Fast. Eat Slow.

Run Fast. Eat Slow.
Nourishing Recipes for Athletes

by Shalane Flanagan,Elyse Kopecky

  • Publisher : Rodale
  • Release : 2016-08-09
  • Pages : 256
  • ISBN : 162336681X
  • Language : En, Es, Fr & De
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From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.
Quick-Fix Recipes for Hangry Athletes: A Cookbook

by Shalane Flanagan,Elyse Kopecky

  • Publisher : Rodale Books
  • Release : 2018-08-14
  • Pages : 256
  • ISBN : 1635651921
  • Language : En, Es, Fr & De
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Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

Run Fast. Eat Slow. Meal Planner

Run Fast. Eat Slow. Meal Planner
Week-at-a-glance Meal Planner for Hangry Athletes

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021
  • Pages : 129
  • ISBN : 1984826522
  • Language : En, Es, Fr & De
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Run Fast. Cook Fast. Eat Slow Cookbook

Run Fast. Cook Fast. Eat Slow Cookbook
Delicious and Easy-To-Cook Wholesome Recipe for Athletes

by Helen Perez

  • Publisher : Betty Moore
  • Release : 2019-08-07
  • Pages : 102
  • ISBN : 9781950772346
  • Language : En, Es, Fr & De
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If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time.

Rise and Run

Rise and Run
Recipes, Rituals and Runs to Fuel Your Day: A Cookbook

by Shalane Flanagan,Elyse Kopecky

  • Publisher : Rodale Books
  • Release : 2021-10-26
  • Pages : 288
  • ISBN : 0593232453
  • Language : En, Es, Fr & De
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NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). These veggie-forward recipes can also double as lunch or dinner. Think Savory Red Lentil Oatmeal, Tempeh Sausage, Brunch Power Salad, Pesto Zucchini Superhero Muffins, Everything Bagel Muffins, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, Rise and Run includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests. This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.

Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook
: Recipes for Athlete; To Help Nourish and Maintain Optimal Performance.

by Cathy Freeman

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-08-30
  • Pages : 122
  • ISBN : 9781537395937
  • Language : En, Es, Fr & De
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Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Run Fast and Eat Slow Smoothies

Run Fast and Eat Slow Smoothies
: Smoothies for Athlete; To Help Nourish and Maintain Optimal Performance.

by Cathy Freeman

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-08-30
  • Pages : 70
  • ISBN : 9781537395593
  • Language : En, Es, Fr & De
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Run Fast Eat Slow diet smoothie is a book for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This smoothie recipe is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON

Run Fast. Color Slow. Eat Slow. Paint Slow.

Run Fast. Color Slow. Eat Slow. Paint Slow.
Parody Adult Coloring Book

by F. O. Jones

  • Publisher : Independently Published
  • Release : 2018-11-19
  • Pages : 68
  • ISBN : 9781731539762
  • Language : En, Es, Fr & De
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Needless to say this is a Parody coloring book. What's the big deal in coloring food and running fast at the same time? Run Fast. Color Slow. Eat Slow ( that's if you are not very hungry) Paint Slow. ( Paint fast and Paint rubbish) Delicious ( Please don't cook this coloring book, it's not delicious trust me) and easy to color ( that's true anyway if you color slow or paint slow while sitting) Parody adult coloring book is full of all the junk food you can imagine since you wll be busy running and won't have time to step in the kitchen. Do you really want to be like Shalane Flanagan? I wish you lots of success.

90Days Run Fast Eat Slow

90Days Run Fast Eat Slow
Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables

by Peggy Johnson

  • Publisher : Unknown Publisher
  • Release : 2018-08-09
  • Pages : 186
  • ISBN : 9781725070219
  • Language : En, Es, Fr & De
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90Days Run Fast Eat Slow make it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Fats Protein Carbs Sugar Fiber Cadio Workout /Exercises Daily Intake Water Vitamins Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte)

Burn Fat Eat Slow: 50 Run Fast Meals-Speed Up Metabolism and Curb Your Appetite by Eating the Right Kind of Foods

Burn Fat Eat Slow: 50 Run Fast Meals-Speed Up Metabolism and Curb Your Appetite by Eating the Right Kind of Foods
A Book

by Thomas Fitzpatrick

  • Publisher : Independently Published
  • Release : 2018-09-05
  • Pages : 88
  • ISBN : 9781720090465
  • Language : En, Es, Fr & De
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50 Run Fast Meals-Speed Up Metabolism And Curb Your Appetite By Eating The Right Kind Of Foods Runners love to eat. We want

Fast and Slow Recipe Cookbook

Fast and Slow Recipe Cookbook
A Cookbook for Hangry Athletes

by Darell Field

  • Publisher : Independently Published
  • Release : 2021-09-23
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Fast and Slow recipe cookbook: A Cookbook for Hangry Athletes Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.

Kids Eat Sand

Kids Eat Sand
A Book

by Dennis Harrell

  • Publisher : BoD – Books on Demand
  • Release : 2019-11-04
  • Pages : 46
  • ISBN : 3749445885
  • Language : En, Es, Fr & De
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It seems almost impossible for humans to live without rules. Since the dawn of time, man has evolved with the help of patterns that have become whimsically adjusted in the course of evolution. Natural shoots could be one of the many important factors in our successful evolutionary history. And that is why the question arises as to why, with rules that seem to require the most natural, humans want to partially or completely prevent or restrict them. From unwritten laws to holy scriptures or bills, rules seem to restrict the needs of us all, in a variety of ways. Every person has different rules depending on their culture, origin or belief. Some have more, the others less, yielding or strict, but ultimately everyone has rules. These are supposed to help us to live our lives in the best possible way, but these are often broken and nature gains the upper hand over our discipline. Rules can be set by each individual, personal philosophies that are adopted by others grow steadily. However, laws apply to all affiliates of your district jurisdiction. And commandments are undeniably persecuted for the fear or the love of God. Rules? Yes! Like sand on the beach, whether good or bad, right or wrong, sensible or not, even those who are convinced of a certain set of rules or respect these, are not necessarily immune to failure when it comes to following them through out their lifetime. With the help of Sigmund Freud's works, I try to form parallels to a thoroughly ideological metaphor that explains how rules, and above all, at what age these establish and ultimately why we need them. This book tries to explain everything surrounding these topics in 3 simple words. Kids eating sand

Nancy Clark's Sports Nutrition Guidebook

Nancy Clark's Sports Nutrition Guidebook
A Book

by Nancy Clark

  • Publisher : Human Kinetics
  • Release : 2019-07-16
  • Pages : 536
  • ISBN : 1492591580
  • Language : En, Es, Fr & De
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook, you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better?

RUN FAST AS F*CK and EAT SLOW

RUN FAST AS F*CK and EAT SLOW
Quick-Fix Recipes for Hangry Athletes : a Cookbook

by Stepfanie Coburn

  • Publisher : Unknown Publisher
  • Release : 2021-02-10
  • Pages : 144
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"Run Fast as F*ck" is full of recipes that are easy to make without sacrificing flavor. Whether you are an athlete, training for a marathon, or if you don't have much time to step into the kitchen. This book is going to provide you with healthy and affordable meals."Run Fast as F*ck and Eat Slow" includes post-run recovery breakfasts, pre-run snacks, on-the-go lunches and 30-minutes-or-less dinner recipes. From smoothies to energy bars, recovery drinks, post-workout shakes, egg toasts and homemadepizza--provides energy and nutrition without sacrificing taste or time.

First Ladies of Running

First Ladies of Running
22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever

by Amby Burfoot

  • Publisher : Rodale
  • Release : 2016-04-05
  • Pages : 288
  • ISBN : 1609615646
  • Language : En, Es, Fr & De
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Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running. First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women's running, and a gift of empowerment for female runners everywhere.

Running the Dream

Running the Dream
One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age

by Matt Fitzgerald

  • Publisher : Simon and Schuster
  • Release : 2020-05-05
  • Pages : 304
  • ISBN : 1643135155
  • Language : En, Es, Fr & De
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The bestselling author of 8/20 Running and How Bad Do You Want It? reveals his inspiring and surprising journey to see just how fast he can go. Matt Fitzgerald has already made a name for himself in the endurance sport community with books like 80/20 Running, How Bad Do You Want It? and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-forties, so the time to do this is now. He at last has the financial means to do nothing but train. He accepts the goodwill of a friend who will let him crash at his apartment in the running mecca of Flagstaff, Arizona, and convinces the coach of Northern Arizona Elite, one of the country's premier professional running teams, to let him train with a roster of national champions and Olympic hopefuls for an entire summer leading in to the Chicago Marathon. The results were astounding... Filled with a vibrant cast of characters, rigorous and gut-wrenching training, Matt’s knowledgeable yet self-deprecating voice allows us to vicariously live out our own fantasies of having the opportunity to go all the way. Yet for the runners Matt trains with, it’s no mere fantasy, but a calling and their individual stories enrich this inspiring narrative. Running the Dream is a chance for us all to experience a bit of this rarified and wild world, and to take away pieces of this amazing journey to try to achieve our own potential.

Good to Go

Good to Go
How to Eat, Sleep and Rest Like a Champion

by Christie Aschwanden

  • Publisher : Pan Macmillan
  • Release : 2019-03-21
  • Pages : 129
  • ISBN : 1509827668
  • Language : En, Es, Fr & De
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'A must-read for all athletes, from the professional to the weekend warrior.' - Wall Street Journal The New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.

The Better Period Food Solution

The Better Period Food Solution
Eat Your Way to a Lifetime of Healthier Cycles

by Tracy Lockwood Beckerman

  • Publisher : Simon and Schuster
  • Release : 2019-10-22
  • Pages : 224
  • ISBN : 1612439519
  • Language : En, Es, Fr & De
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Banish bloat and breakouts, balance hormones, and reduce painful cramps! Sometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period! This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.

The Passion Paradox

The Passion Paradox
A Guide to Going All In, Finding Success, and Discovering the Benefits of an Unbalanced Life

by Brad Stulberg,Steve Magness

  • Publisher : Rodale Books
  • Release : 2019-03-19
  • Pages : 192
  • ISBN : 1635653444
  • Language : En, Es, Fr & De
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The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.

Eat Slow But Run Fast

Eat Slow But Run Fast
Track And Plan Your Meals Weekly Using 52 Weeks Meal Planner And Recipe Template Paper, Plan To Eat Healthy And Plan A Night Out: Prep And Planning Grocery List

by Janelle Morgan

  • Publisher : Unknown Publisher
  • Release : 2019-09-21
  • Pages : 108
  • ISBN : 9781694685520
  • Language : En, Es, Fr & De
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2 in 1, Meal Planners and Recipe Template to organizer and write family recipes down. Why Daily Meal Is Important? Meal planning is the basic demonstration of taking some time to plan any number of your meals for the week. Whether you're planning for yourself or plan for your family. It is important for you to plan what you eat for breakfast, lunch, and dinner. Plan to eat healthily, and plan a night out. Plan every snack and meal, or simply plan your lunches so you don't spend money on restaurant food during the week. It doesn't generally make a difference what you plan, as long as you thought about it. The objective isn't to begin from zero for each and every single meal. There are a lot of reasons why I think meal planning and meal prepping rock, but I think they all fit into time, health and money. I'm obviously no health expert. But, here are my general ideas about why meal planning is healthier for you than not meal planning. Remember, what I said about time also applies here - Everyone is different, and everyone's needs are different. But when you plan ahead, you can make smart choices related to your personal health and fitness needs. That's why the Weekly Meal Planner simply to provide examples of how a single person meal plans based on their own preferences and needs. It can be done! This weekly meal planner is suitable for you who wants to organize his/her cooking recipe work which includes serving, prep time, cook time, temperature, ingredient, methods and also from which kitchen the foods were cooked from. This Weekly Meal Planner Contains: Total of 108 pages (52 pages the weekly meal planner and 52 pages of the recipe paper pages to keep track your cooking meals and additional 4 pages blank with white-ruled line paper for follow-up important notes) No matter which year right now, this weekly meal planner can be used anytime. You can start this weekly meal planner anytime because there are no years stated in this planner. Convenient 6" x 9" size perfectly fits easily into purse or bag for all of your on-the-go note-taking. Crisp, clean white paper and a great gift idea for a present to friends and family. Soft Cover with a unique and elegant design. We wish you "Happy Planning Journey With Healthy Meals" and "All The Best In Healthy Lifestyle".