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Runner's World Meals on the Run

Runner's World Meals on the Run
150 Energy-Packed Recipes in 30 Minutes or Less

by Joanna Sayago Golub

  • Publisher : Rodale
  • Release : 2015-10-06
  • Pages : 288
  • ISBN : 162336583X
  • Language : En, Es, Fr & De
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Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body.

The Runner's World Cookbook

The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

by Joanna Sayago Golub,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2013-10-01
  • Pages : 288
  • ISBN : 1623361249
  • Language : En, Es, Fr & De
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Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes. Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Runner's World Essential Guides: Fast Fuel

Runner's World Essential Guides: Fast Fuel
Everything You Need to Know about What to Eat for Optimum Energy on the Run

by Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2011-10-20
  • Pages : 100
  • ISBN : 160961416X
  • Language : En, Es, Fr & De
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The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than fortified products. That's because there's more to a carrot or a sweet potato than just vitamin A. Within the body, vitamins, minerals, and other essential nutrients work together with thousands of other compounds, such as color components in fruits and vegetables, special starches and fibers in whole grains, and unique fats in seeds, nuts, and dairy. It's the whole package that promotes good health and peak athletic performance. Getting all of the nutrients every runner needs daily--and more--from real food it's easy. Runner's World Essential Guides: Fast Fuel shows you exactly how. The foremost authorities on running have collected the best information, tips, and advice about eating on the run. This indispensable guide contains everything you need to know about eating right to feel better, run stronger, and recover faster.

The Runner's World Big Book of Marathon and Half-Marathon Training

The Runner's World Big Book of Marathon and Half-Marathon Training
Winning Strategies, Inpiring Stories, and the Ultimate Training Tools

by Jennifer Van Allen,Bart Yasso,Amby Burfoot,Pamela Nisevich Bede,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2012-06-05
  • Pages : 304
  • ISBN : 1609617088
  • Language : En, Es, Fr & De
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The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Runner's World

Runner's World
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Runner's World Run to Lose

Runner's World Run to Lose
A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen,Pamela Nisevich Bede,Editors of Runner's World Maga

  • Publisher : Rodale Books
  • Release : 2015-12-22
  • Pages : 304
  • ISBN : 1623366003
  • Language : En, Es, Fr & De
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Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

Runner's World Health Food Book

Runner's World Health Food Book
A Book

by Berkeley Food Co-Op

  • Publisher : Anderson World
  • Release : 1982
  • Pages : 227
  • ISBN : 9780890372449
  • Language : En, Es, Fr & De
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Take Control of Your Weight

Take Control of Your Weight
Dr. Jonas's Program for Success

by Steven Jonas

  • Publisher : Unknown Publisher
  • Release : 1993
  • Pages : 222
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Devised by a physician who tried the plan out on himself, this three-point weight-loss program shows readers how to take weight off, and keep it off, without resorting to gimmicks.

Rodale's Runner's World

Rodale's Runner's World
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1987
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Runner's World Weight Control Book

Runner's World Weight Control Book
A Book

by Michael Nash

  • Publisher : Macmillan Publishing Company
  • Release : 1981
  • Pages : 160
  • ISBN : 9780890370872
  • Language : En, Es, Fr & De
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Discusses the psychology of dieting and being thin, the origins of being overweight, and the application of principles of behavior modification and guided imagery for weight control

Run Your Fat Off

Run Your Fat Off
Running Smarter for a Leaner and Fitter You

by Jason R Karp

  • Publisher : Simon and Schuster
  • Release : 2017-03-14
  • Pages : 256
  • ISBN : 1621453359
  • Language : En, Es, Fr & De
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"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs, menus to fuel workouts and lose weight, and day by day personalized plans for beginning and advanced runners"--

Consumers Index to Product Evaluations and Information Sources

Consumers Index to Product Evaluations and Information Sources
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Racing Weight Cookbook

Racing Weight Cookbook
Lean, Light Recipes for Athletes

by Matt Fitzgerald,Georgie Fear

  • Publisher : Velopress
  • Release : 2014
  • Pages : 255
  • ISBN : 9781937715151
  • Language : En, Es, Fr & De
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Presents over one hundred recipes intended to help athletes reach their ideal weight without compromising performance, featuring nutrient-rich, energy-dense options made with whole grains, fiber, and lean proteins.

Index de la Littérature Des Sports Et Des Loisirs

Index de la Littérature Des Sports Et Des Loisirs
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1981
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Runner's Kitchen

The Runner's Kitchen
100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximize Your Training

by Emma Coburn

  • Publisher : Penguin
  • Release : 2020-12-22
  • Pages : 160
  • ISBN : 0744041392
  • Language : En, Es, Fr & De
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Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with recipes from Olympian, Emma Coburn. Packed with delicious, wholesome meals that will sustain you through the toughest workouts, it's the ultimate cookbook for runners! Inside the pages of this recipe and meal planning book for athletes, you'll find: - 100 satisfying recipes from Emma's kitchen - from breakfast to desserts - all with complete nutritional information - 7 day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. It means finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Learn what Emma eats to gain strength and speed with scrumptious meals designed to improve your running performance. Discover tips on what to eat before, during, and after your runs for peak performance and quick recovery. Serious Running Requires Serious Fuel How you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this book will equip you with all the information you need to get the most from your training. It's the perfect gift for runners and athletes.

New Guide to Distance Running

New Guide to Distance Running
A Book

by Runner's World

  • Publisher : Anderson World
  • Release : 1983
  • Pages : 381
  • ISBN : 9780890372708
  • Language : En, Es, Fr & De
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Sport Bibliography: Sport sciences

Sport Bibliography: Sport sciences

by Linda Wheeler,Coaching Association of Canada. Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre = Centre de documentation pour le sport
  • Release : 1983
  • Pages : 329
  • ISBN : 9780920678206
  • Language : En, Es, Fr & De
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The New York Road Runners Club Complete Book of Running

The New York Road Runners Club Complete Book of Running
A Book

by Fred Lebow,Gloria Averbuch,New York Road Runners Club

  • Publisher : Random House Reference
  • Release : 1992
  • Pages : 634
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention

Readers' Guide to Periodical Literature

Readers' Guide to Periodical Literature
A Book

by Anna Lorraine Guthrie,Bertha Tannehill,Neltje Marie Tannehill Shimer

  • Publisher : Unknown Publisher
  • Release : 1989
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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An author subject index to selected general interest periodicals of reference value in libraries.

Sports Coach

Sports Coach
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2006
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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