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The Autoimmune Protocol Made Simple Cookbook

The Autoimmune Protocol Made Simple Cookbook
Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

by Sophie Van Tiggelen

  • Publisher : Fair Winds Press
  • Release : 2018-06-12
  • Pages : 176
  • ISBN : 163159642X
  • Language : En, Es, Fr & De
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Written by popular AIP blogger Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the AIP into the most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for success. Mouthwatering color photography provides inspiration throughout. Starting an AIP diet can be overwhelming! This book makes the AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that take you from feeling restricted to being amazed at the diet’s delicious possibilities. Along with a wide variety of nourishing recipes, this valuable resource provides a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods. You'll start with basics and staples and continue with breakfasts, small bites, soups and salads, vegetables, meat-based mains, seafood dishes, desserts, and drinks. Among the healing food you and your family will love: Rosemary and Thyme Focaccia Fluffy Plantain Pancakes Dairy-Free Zucchini Cheese Rustic Chard and Bacon Soup Honey-Lime Chicken with Peach Salsa Versatile Pulled Pork Carnitas Gut-Healing Turmeric Gummies Delectable Cherry Crumble With The Autoimmune Protocol Made Simple Cookbook, you will find that flavorful food can go hand in hand with reducing inflammation, repairing your gut, and restoring proper immune function.

Paleo French Cuisine

Paleo French Cuisine

by Alain Braux

  • Publisher : Alain Braux
  • Release : 2013-02-24
  • Pages : 198
  • ISBN : 0984288333
  • Language : En, Es, Fr & De
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Paleo French Cuisine by Chef Alain Braux is a beautiful and surprising book. A panoply of Paleo inspired appetizers, entrees and desserts is preceded by a tough-love rational conversation about food and industrial culture, and our need to make informed and responsible choices. It is brimming with simple sensible scrumptious recipes, with and without meat, drawing from traditions of old world country comfort food while adding to the modernist trend of repurposing known ingredients in amazing ways. Chef Alain Braux is acutely aware of the contrary trends in current dietary philosophy. Paleo is the diet of the alpha, the Yang, the "hunter." The Raw Food movement promotes the diet of the receptive Yin, the vegan, the "gatherer." Chef Braux sees value in each approach to nourishing ourselves. He compares these contrary culinary philosophies from a common sense perspective, and creates a cuisine that draws on the best of both worlds. All recipes are free of grains and many are also dairy-free. There is plenty to love here for vegetarians as well as confirmed meat eaters, plenty of fully raw recipes as well as sautees and stews. Tips on shopping and cooking techniques leave little room for confusion, and all the while the writing style is so friendly and conversational that you may feel this kindly chef is by your side. The recipes are exquisite! French names for each dish give a sense of elegance and romance, but the ingredients are not exotic, the techniques are not complex. The hard work has already been done, recipes perfected, and the artful balance of flavors, colors, textures, tastes and nutrients is effortless as you follow Chef Braux's instructions. The dessert section is simple and splendid, each dish light and refreshing. I highly recommend this book as the best of a generation. This is a keeper! Thank you Chef Braux!

The Autoimmune Protocol Meal Prep Cookbook

The Autoimmune Protocol Meal Prep Cookbook
Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy

by Sophie Van Tiggelen

  • Publisher : Fair Winds Press
  • Release : 2019-09-24
  • Pages : 192
  • ISBN : 1631597612
  • Language : En, Es, Fr & De
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The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals. Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!

Against All Grain

Against All Grain
Delectable Paleo Recipes to Eat Well & Feel Great

by Danielle Walker

  • Publisher : Simon and Schuster
  • Release : 2013-07-30
  • Pages : 368
  • ISBN : 1936608367
  • Language : En, Es, Fr & De
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Offers recipes for a paleo diet, including Spanish frittata with chorizo, Korean beef noodle bowls, and lemon vanilla bean macaroons.

Living Gluten and Dairy-Free with French Gourmet Food

Living Gluten and Dairy-Free with French Gourmet Food
A Book

by Alain Braux

  • Publisher : Alain Braux
  • Release : 2010-10
  • Pages : 295
  • ISBN : 0984288317
  • Language : En, Es, Fr & De
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Chef Braux demonstrates a vast knowledge of the gluten-free, casein-free diet, bringing together in one book not only how and why this diet works for both individuals on the Autism spectrum and for those diagnosed with Celiac disease, but also recipes, resources, and a concise shopping list. I highly recommend this book to anyone that would like to improve their health with the GFCF diet. - Kecia Johndrow. Vice President. National Autism Association of Central Texas Chef Alain Braux has done it again! This book will take you on a sweet escape: an escape to gluten and dairy-free heaven! His recipes, witty writing and clever tips will help you make a stress-free transition to the gluten and dairy-free lifestyle. This book is full of easy-to-read educational materials and resources to help you feel better. Whether you are newly diagnosed or have been gluten-free for 30 years, you will find yourself referring this book time and time again. - Jessica Meyer, Owner and Chef of ATX Gluten-Free

The Paleo Comfort Foods Cookbook

The Paleo Comfort Foods Cookbook
36 Everyday Paleo Recipes

by Martha Drummond

  • Publisher : Createspace Independent Pub
  • Release : 2014-07-04
  • Pages : 91
  • ISBN : 9781500387297
  • Language : En, Es, Fr & De
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Following the Paleo diet has become a lifestyle that many people are embracing today. The paleo diet is a popular choice among individuals that want to make sure that they are putting only healthy, whole foods in their body every single day. Many people go on the diet and enjoy losing some weight. The great part about this diet is that you can easily turn it into a lifestyle. Some diets are tough to stick to over time, but with the paleo diet, you never have to go back to your old way of eating again. After all, you will not even feel like you are missing anything, since there are plenty of delicious paleo friendly foods that you can make for you and your family.The great news is that you do not have to give up comfort foods when you are following the paleo lifestyle. Certain foods, such as chicken tenders or pizza, are just so comforting. They are old favorites that you like all the time, which makes them winning dishes. With this book, you can start enjoying your favorite comfort foods while sticking with your paleo diet.In this book, we have put together some of the best paleo comfort foods recipes. You will find the very best of “feel good” food in this cookbook, from favorite snack dishes like roasted nuts, to favorite appetizers like stuffed mushrooms and comfort dinner foods that the kids will love, such as tasty chicken fingers. If you are craving a sweet treat for dessert, you will also find some favorite dessert recipes as well, but they all stick to the paleo diet.As you go through this paleo comfort foods cookbook, you will find that these recipes are all fairy easy to make as well. When you are craving some everyday paleo food, you do not want to spend hours in the kitchen putting food together. You lead a busy lifestyle, so we have included recipes that will easily fit into your busy lifestyle. Many of the recipes only require a few minutes of work which are always great ways to create “fire and forget” dinners that do not require a whole lot of your time in the kitchen.Not only do you get to enjoy some amazing paleo comfort foods, which kids especially like, but you can know that you are still putting a healthy dinner on the table. Healthy dinners that taste amazing are not always easy to find, but you can be sure that the paleo comfort foods recipes in this book is a winner that you will enjoy eating. You can even have a bit of fun tweaking the recipes just a bit for some cool variations of your favorite comfort foods. From pizza to stuffed mushrooms to amazing desserts, you will find everything you need to feed your family great, everyday paleo friendly meals. You can even serve up these recipes when you are entertaining guests and even guests who are not eating paleo will enjoy these dishes. In fact, you do not even have to tell anyone that you are serving paleo dishes.Paleo comfort foods recipes included in The Paleo Comfort Foods Cookbook:- Paleo Shrimp Diablo Appetizer - Paleo Lime and Chili Chicken Wings - Paleo Beef Stuffed Portobello Mushrooms - Everyday Paleo Homemade Fried Chicken - Paleo Ground Beef Sloppy Joes - Comforting Everyday Paleo Salisbury Steak - Paleo Thyme and Peppercorn Beef Tacos - Almond Crusted Paleo Pizza - Everyday Paleo Cayenne and Chili Burger - Paleo Easy Chocolate Chip Cookies and many more!!Have fun trying out these delicious paleo comfort foods while still sticking to your everyday paleo diet. After trying out these recipes, you may even want to try some variations on the recipes to make them to your family's taste. Enjoy experimenting. Most of all, take time to enjoy the amazing feeling you get when you take that first bite of your favorite comfort food. You can eat these dishes without guilt – they are paleo friendly, delicious, easy to make and you will want to make these paleo comfort foods recipes again and again.

Paleoista

Paleoista
Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat

by Nell Stephenson

  • Publisher : Simon and Schuster
  • Release : 2012-05-01
  • Pages : 276
  • ISBN : 1451662920
  • Language : En, Es, Fr & De
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The Healing Kitchen

The Healing Kitchen
175+ Quick & Easy Paleo Recipes to Help You Thrive

by Alaena Haber,Sarah Ballantyne

  • Publisher : Simon and Schuster
  • Release : 2015-12-15
  • Pages : 352
  • ISBN : 1628600942
  • Language : En, Es, Fr & De
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Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.

Low-Carb Paleo Diet Recipes

Low-Carb Paleo Diet Recipes
Top 365 Easy to Cook Low-Carb Paleo Diet Recipes for Lunch

by James Abraham

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-11-09
  • Pages : 80
  • ISBN : 9781540316974
  • Language : En, Es, Fr & De
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This book contains proven steps and strategies on how to prepare Paleo-compliant lunch recipes. From smoothies to salads, and from poultry and fish to mouth-watering beef dishes, and whatever type of food you crave for, this book has got it all. Who says being on a diet is boring and you have to eat the same food over and over again. With 365 exciting and delicious Paleo lunch recipes, you are covered practically for an entire year. Start preparing a weekly meal plan and stock up your pantry with the basic Paleo ingredients, and you are good to go. Grab this Book today and start preparing Delicious Low-Carb Paleo Meals at home for Lunch!

The Paleo Diet

The Paleo Diet
50 Paleo Recipes for Healthy Families

by Patrice Clark

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-06
  • Pages : 136
  • ISBN : 9781548290252
  • Language : En, Es, Fr & De
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Diet is essential for our health. Knowing what to eat is vital to be able to stay in shape longer. One of the best diets currently available is the Paleo Diet.Not familiar with the Paleo Diet? All right, this ebook is perfect for you. This is the DEFINITIVE work on Paleo Diet, and you will discover many secrets, such as: The origins of the Paleo DietAnd lots of tasty recipes like Salmon & Asparagus Salad Hungry Man Steak and Bacon Hash Paleo Beef Jerky Do not waste any more time and start to take care of your health with this book; you will not regret, it's a promise.

The Paleo Approach Cookbook

The Paleo Approach Cookbook
A Detailed Guide to Heal Your Body and Nourish Your Soul

by Sarah Ballantyne

  • Publisher : Victory Belt Publishing
  • Release : 2014-08-26
  • Pages : 416
  • ISBN : 9781628600087
  • Language : En, Es, Fr & De
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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!

The Bordeaux Kitchen

The Bordeaux Kitchen
An Immersion Into French Food and Wine, Inspired by Ancestral Traditions

by Tania Teschke

  • Publisher : Primal Nutrition
  • Release : 2018
  • Pages : 656
  • ISBN : 9781939563392
  • Language : En, Es, Fr & De
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More than a cookbook, The Bordeaux Kitchen merges of French cuisine, wine, and culture with the primal/paleo/ancestral eating style. Enjoy an assortment of delicious recipes with wine pairing guidance, as well as a comprehensive education on how ancestral eating can improve your health and enjoyment of life. The beautiful illustrations and rich descriptive text will make you an expert in French wine and cuisine in no time--and keep you aligned with the primal/paleo/ancestral health principles that have exploded in popularity across the globe in recent years. Every home cook who loves food and sharing it with family and friends will be inspired by The Bordeaux Kitchen.

The Autoimmune Wellness Handbook

The Autoimmune Wellness Handbook
A DIY Guide to Living Well with Chronic Illness

by Mickey Trescott,Angie Alt

  • Publisher : Rodale Books
  • Release : 2016-11-01
  • Pages : 304
  • ISBN : 1623367301
  • Language : En, Es, Fr & De
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The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

500 Paleo Recipes

500 Paleo Recipes
A Book

by Dana Carpender

  • Publisher : Fair Winds Press
  • Release : 2012-12-01
  • Pages : 32
  • ISBN : 1627880933
  • Language : En, Es, Fr & De
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for desserts comes from that book and includes: Chocolate Pudding Honey-Rum Grilled Pineapples Maple-Cinnamon Baked Pears Barely There Meringues Gingerbread Brownies Paleo Energy Bars Eric’s Birthday Cookie Pie Instant Strawberry Ice Cream Dark Chocolate Frozen Custard

500 Paleo Recipes

500 Paleo Recipes
A Book

by Dana Carpender

  • Publisher : Fair Winds Press
  • Release : 2012-12-01
  • Pages : 32
  • ISBN : 1627880917
  • Language : En, Es, Fr & De
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At last, here is a comprehensive cookbook to the hottest eating plan around! The Paleo diet—known in some circles as the “Caveman Diet”—is an eating plan based on evolutionary biology and backed up by medical research. The Paleo diet is based on what our ancestors ate: meats and fish, nuts and seeds, and naturally grown fruits and vegetables. In her bestselling 500 Paleo Recipes, low-carb queen and author Dana Carpender shows how to stay the Paleo diet course deliciously with 500 easy-to-prepare recipes for everything Paleo from appetizers, to main dishes, to desserts. This group of recipes for breakfast comes from that book and includes: The Best Way to Hard Boil Eggs Creamed Mushroom Omelet Wake-Up Eggs Cajun Eggs Portobellos with Guacamole and Eggs Poached Eggs on Mushroom, Onions, and Chicken Livers Paleo Hot Cereal Flax and Coconut Muffin-in-a-Mug Blueberry Pancakes Banana Fritters

The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

The Autoimmune Paleo Cookbook & Action Plan: A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
A Book

by Rockridge Press

  • Publisher : Callisto Media Inc
  • Release : 2015-01-13
  • Pages : 329
  • ISBN : 1623155223
  • Language : En, Es, Fr & De
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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.

Paleo Diet - Gluten Free and Lactose Free

Paleo Diet - Gluten Free and Lactose Free
A Book

by Alicia Ludivine

  • Publisher : Babelcube Inc.
  • Release : 2015-08-24
  • Pages : 1000
  • ISBN : 1507117868
  • Language : En, Es, Fr & De
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Comprising 60 French-inspired Paleo recipes, both GLUTEN-free and LACTOSE-free, this collection contains beautifully photographed illustrations (15 starters, 15 mains and 30 sweet treats). Simple, educational and without a hint of dogmatism, this recipe book invites the reader to eat natural foods as close to their origins as possible that have not undergone any industrial processing. It also encourages us to think about how we eat by opting for rejuvenating foods (fruit, vegetables, meat etc.) rather than "waste" foods (processed cakes and meals, white flour, white sugar etc.).

How to Lower Your Cholesterol with French Gourmet Food

How to Lower Your Cholesterol with French Gourmet Food
A Practical Guide

by Alain Braux

  • Publisher : Alain Braux
  • Release : 2009-08
  • Pages : 272
  • ISBN : 1448676975
  • Language : En, Es, Fr & De
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The secret to living... truly living and not just existing starts with us. We are what we eat....if we want optimum health, body and mind. It is a choice. Despite the steady growth of healthcare professions, we, as a society continue to become more ill due to over processed and bioengineered foods yet the answer is so simple. So basic. The answers are in this book. Chef Alain Braux will not only guide you how to achieve a healthy mind and body but his delicious and nutritious recipes can also help heal the body with joyous food. His book will lead to lower cholesterol, renewed energy and vitality that you thought you lost! If you buy one book on how nutrition and good food can change your life, this is it! - Kim Stanford. Co-Author of Gluten Freedom Chef Alain Braux is a French certified chef and a nutritherapist - a nutritionist that helps his clients with assorted food allergies live a normal life through healing foods recommendations.

Paleo

Paleo
Over 60 tasty recipes to energise you

by Alex Wasiliev,Amelia Wasiliev

  • Publisher : Hardie Grant Publishing
  • Release : 2016-07-28
  • Pages : 160
  • ISBN : 1743584393
  • Language : En, Es, Fr & De
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The Paleo way of life has been around for a long time but only in the last couple of years have its benefits been more widely known and its lifestyle practised. The Paleo diet restricts processed foods, sugars, grains and dairy products and encourages a simple diet of fresh fruit and vegetables along with proteins and nuts and seeds. Living the Paleo lifestyle though is much more than a diet. It draws on the core values of the lifestyles of our historical ancestors who ate whole, unprocessed foods, who moved around more than we do, who slept better and had less stress. It is about having a conscious awareness of the food that we put into our body and the effect it has on our body. It is also about making healthy choices for our body in all areas of our life, so prioritising good sleeping habits, exercising regularly and working to reduce stress are all equally as important for optimum health.

Paleo Grilling

Paleo Grilling
A Modern Caveman's Guide to Cooking with Fire

by Tony Federico,James Phelan

  • Publisher : Fair Winds Press
  • Release : 2014-06-01
  • Pages : 176
  • ISBN : 1627880275
  • Language : En, Es, Fr & De
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Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.