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Sleep Smarter

Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

by Shawn Stevenson

  • Publisher : Rodale
  • Release : 2016-03-15
  • Pages : 288
  • ISBN : 1623367395
  • Language : En, Es, Fr & De
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Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions. As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back. Through years of research and consulting health experts, Stevenson discovered there is one criminally overlooked aspect of health: sleep. Through better sleep, Stevenson was able to achieve fitness and business goals he never thought possible, and now he shares his sleep secrets with the world. The book includes a 21-day plan with tips and tricks like the exact time of day to exercise for better sleep quality, what to wear to avoid waking up at night, and ways to fall asleep faster. Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

SUMMARY - Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn Stevenson

SUMMARY - Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger Success By Shawn Stevenson
A Book

by Shortcut Edition

  • Publisher : Shortcut Edition
  • Release : 2021-06-23
  • Pages : 35
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will discover the best practices for a restful and effective night's sleep. You will also discover : that a good night's sleep is good for your health; that your diet can affect the quality of your sleep; that the position in which you sleep can cause health problems; that sexual activity is good for your sleep; that consuming caffeine can interfere with falling asleep. Good health requires a healthy lifestyle, but also good sleep! Often overlooked, sleep is an essential step for the body. It is a moment of rest and regeneration of body and mind. However, the hectic pace of today's lifestyle and external demands are obstacles that prevent us from taking full advantage of it. Disturbed sleep cycles and hormone imbalances can cause significant long-term health problems. You must therefore put sleep back at the center of your priorities and make it a true ally for your well-being. Are you ready to sleep soundly? *Buy now the summary of this book for the modest price of a cup of coffee!

Sleep Smarter

Sleep Smarter
Evening Habits and Sleeping Tips to Get More Energized, Productive and Healthy the Next Day

by Zoe McKey

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-08-28
  • Pages : 150
  • ISBN : 9781975855376
  • Language : En, Es, Fr & De
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Do you often feel powerless, impatient and annoyed during your day? Are you exhausted on a daily basis? If you feel like you never get enough sleep and have no energy the next day... This book is for you! Sleep Smarter comes with evening habits that help you save energy, organize your upcoming day better, develop good health and sleeping routines, and become less stressed on a daily basis. This book will teach you to organize your day better, feel productive at late hours, improve your morning activity, lose weight and most importantly, sleep well. It provides you with the most powerful and effective habits to re-organize your day and eliminate unfinished businesses that keep you up at night. Do you want to make better use of your evening hours, and sleep like a baby after a well-managed day? Then check out Sleep Smarter and start transforming your life starting tonight! Learn the best, techniques and exercises that help you sleep faster, deeper, and better. -Feel more energized throughout your day -Adopt a health preserving lifestyle -Have restful and refreshing sleep -Overcome decision fatigue -Plan tomorrow like a professional The key to daytime success is nothing more than a good night sleep. -Learn to create a cozy environment for a better sleep -How to involve your family in your evening chore -What's the best time to deal with boring tasks -The benefits of rechanneling your creativity -Evening nutrition and physical activity tips -Step-by-step exercises in each chapter

How to Sleep Well

How to Sleep Well
The Science of Sleeping Smarter, Living Better and Being Productive

by Neil Stanley

  • Publisher : John Wiley & Sons
  • Release : 2018-08-27
  • Pages : 248
  • ISBN : 0857087681
  • Language : En, Es, Fr & De
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It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Sleep Smarter

Sleep Smarter
Discover How to Sleep Better, Be Healthy and Improve Your Life

by John Stars

  • Publisher : Unknown Publisher
  • Release : 2020-12-27
  • Pages : 100
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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If you want to sleep better, then keep reading Bad sleep has both physical and psychological consequences; it weakens the immune system and makes you more exposed to external aggressions, but it also makes you more nervous, irritable and if sleep difficulties persist for a long time, it affects your quality of life and can even put you at risk for mood disorders and in sever cases, depression. The first step is to understand why you are sleeping badly, the second is to fix that problem. There are plenty of books on this subject on the market, but this book will really help you to understand which is YOUR better and successful way to improve sleep quality. You'll learn: How to manage your lifestyle in order to affect positively your sleep and health How to fall asleep Faster Throughout the night Amazing Practical sleep Tips and habits that you must practice Even if no system has ever workedfor you and you don't think you have any hope for improvement, this book will help you to understand where to improve your life and how to do it. Buy this book right now!

Sleep Smarter Now

Sleep Smarter Now
The Easy Method For Better Sleep, Insomnia And Chronic Sleep Problems

by Sonny Vale

  • Publisher : Unknown Publisher
  • Release : 2019-05-28
  • Pages : 140
  • ISBN : 9781070591599
  • Language : En, Es, Fr & De
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Do you suffer from lack of sleep, irregular sleep or get no sleep at all? This is how you're going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you're not sleeping properly, you're not living properly. Understanding how to get the best night's sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated and ready to face the challenges of the new day.In Effective Guide on How to Sleep Well Everyday, I break down the importance of sleep and how dysfunctional yours has become because of today's modern day lifestyle. It's time to solve those nightly sleep disturbances so that you can be the best version of yourself during the day!In this guide you'll find out: -How much sleep you actually should be getting-What kind of sleeper you are and how it impacts your day-How to fine-tune your personal sleeping schedule-What to do when you can't sleep and desperately need to-How to create the ideal bedroom environment for sleep-Sleep misconceptions and dealing with common sleep disordersThis book is jam-packed with useful advice, tips and techniques that are all centered on better quality sleep. If that's what you're looking for, then this is the book for you.Enjoy a dreamless, comfortable, uninterrupted night's sleep when you get this guide. Tomorrow will be brighter, clearer and more focused than ever! Learn how to get the best sleep possible with this guide. Get it now, and get some rest!This Book Covers: - Sleep Smarter Now - sleep smarter - sleep hacker - sleep meditation - sleep meditation - sleep hypnosis - sleep affirmations

Eat Smarter

Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

by Shawn Stevenson

  • Publisher : Hachette UK
  • Release : 2020-12-29
  • Pages : 432
  • ISBN : 031653790X
  • Language : En, Es, Fr & De
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Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Sleep Smarter

Sleep Smarter
Proven Strategies That Aid in Better Rest While Sleeping Less & Increasing Brain Health, Memory and Energy

by Kristen Clark

  • Publisher : Unknown Publisher
  • Release : 2015-10-21
  • Pages : 46
  • ISBN : 9781518710537
  • Language : En, Es, Fr & De
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This book is your one way ticket to the best sleep of your life. Do you have trouble sleeping? Do you find it hard to stay awake and productive during the day? Do you feel like you run out of energy too quickly? Well, if can relate to any of these common issues, you are not alone! Millions of people struggle with the same problems, but for every problem there is a solution. "Sleep Smarter" is your solution! This guide will help you understand the basics of sleep, discover techniques to get quality deep sleep, and provide you with proven strategies to hack sleep. Crack open this essential book and discover sleep secrets that will help you live a longer, healthier, more energetic, and more successful life!

Sleep Smarter

Sleep Smarter
How to Fall Asleep Faster, Sleep Better, and Feel Energized

by Katie May

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-09-21
  • Pages : 30
  • ISBN : 9781537793801
  • Language : En, Es, Fr & De
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Sleep Smarter Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to fall asleep faster? Sleep Smarter: How to Fall Asleep Faster, Sleep Better, and Feel Energized explains the importance of sleep and the causes of insomnia and snoring. By reading this book you will learn: - How to create a sleep-inviting bedroom environment - How to sleep better by practicing yoga and meditation - Foods that assist with sleep - Natural remedies to treat insomnia - Tips on how to stop snoring Sleep is extremely important for your mind, body and health. Any problems that you have sleeping need to be resolved as early as possible. Order Sleep Smarter now! ---- TAGS: sleep, sleep smarter, sleep book, sleep disorders, sleep better without drugs, cure insomnia, insomnia help, insomnia solution, stop snoring, how to sleep better, natural sleep remedies

Sleep Better

Sleep Better
How to Overcome Insomnia, Stop Snoring and Sleep Smarter

by Sarah Moore

  • Publisher : Unknown Publisher
  • Release : 2018
  • Pages : 129
  • ISBN : 9781386332541
  • Language : En, Es, Fr & De
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Are you suffering from insomnia? Does snoring disrupt your sleep? Do you want to sleep better?Sleep Better: How to Overcome Insomnia, Stop Snoring and Sleep Smarter helps you understand the importance of sleep and the causes of insomnia and snoring.In this book, you will learn:• How to sleep better by creating a sleep-inviting bedroom environment and practicing yoga and meditation• Foods that assist with sleep• Effective herbal remedies and aromatherapy to treat insomnia• Valuable tips on how to stop snoringand much more!Sleep is extremely important for your mind, body and health. You need a good night's sleep in order to do your job, pay attention in school, manage your household... Any problems that you have sleeping need to be resolved as early as possible.Order Your Copy of Sleep Better Today!

Sleep Better Hypnosis and Meditation

Sleep Better Hypnosis and Meditation
Start Sleeping Smarter Today by Following the Multiple Hypnosis& Meditation Scripts for an Energized Night's Rest, Also Used to Overcome Anxiety!

by Harmony Academy

  • Publisher : Harmony Academy
  • Release : 2021
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us go through one or more of the symptoms listed above. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Sleep Better Hypnosis and Meditation will help you on your journey. With some of the best hypnosis and meditation scripts on the market, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… - Instantly relieve stress - Increase inner peace - Achieve anxiety relief - Practice mindfulness - Deep sleep through the night - Calming energy - And much, much more. You will be amazed just how effective hypnosis & meditation can be at helping you destress, calm the mind, and increase positive emotions. By following these particular scripts by Harmony Academy even if you are a beginner to hypnosis & meditation you will still find success to have some of the best quality night sleeps you have had to date. So, if you wish to transform your sleep for good, then click “Buy Now” and start reading NOW!

Sleep Unlimited

Sleep Unlimited
How to Sleep Smarter for a Better Body, Better Health, Increased Brain Power and Total Success

by Stanley Wallace

  • Publisher : Unknown Publisher
  • Release : 2020-02-28
  • Pages : 40
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Rest doesn't come simple for everybody constantly. Now and again it is a trial of the wills and it takes hours to show up and we wake up significantly progressively worn out as opposed to feeling loose and rested. Rest is likewise as imperative to our reality and endurance as the nourishment we eat and the water we drink. Simply consider how you were the last time you didn't get enough rest. You were presumably surly, absent minded and moderate. Rest goes past rest; it is an impetus in even the most fundamental elements of the psyche and body. Not giving our bodies enough languid is a presentation of an absence of care for our own bodies; regardless of whether you practice for 2 hours every day and eat well you, absence of rest effectively fixes these endeavors. Taking into account that rest doesn't come simple constantly, this book gives tips that lower the probability of hurling and turning, with the goal that you get the entirety of the rest you have to keep up your wellbeing. These tips run from your surroundings to the things you eat or drink. By changing your propensities and increasing a regard for rest you can at last get yourself to nod off without problem.SLEEPING FACTSRest evasion for 10 days can prompt demise. People spend 33% of their lives resting 15% of the total populace sleepwalks Babies need 15 hours of rest a day Babies need 12-14 hours of rest a day Kids need 10-11 hours of rest a day Grown-ups need 7 to 8 hours of rest a day Older individuals need 7 to 9 hours of rest a day

Guided Sleep, Insomnia and Anxiety Meditations Bundle

Guided Sleep, Insomnia and Anxiety Meditations Bundle
Start Sleeping Smarter With Guided Meditation, Used for Kids and Adults to Have a Better Nights Rest!

by Absolute Peace

  • Publisher : Absolute Peace
  • Release : 2021
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Do you want to be able to get fall asleep faster or reduce your anxiety and insomnia? If so then keep reading… Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Sleep, Insomnia, and Anxiety Meditations Bundle, you will discover: - A Relaxing meditation script that will guide you on getting to sleep! - The best meditation technique used to counter anxiety! - The easiest meditation techniques to prevent insomnia! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation for preventing and countering sleep deficiency, anxiety, and insomnia before, you will still be able to get to find success following the soothing material. So, if you’re ready to start your journey to have much better quality sleep, stop anxiety, and prevent insomnia, then click “Buy Now” in the top right corner NOW!

Sleep Smarter Solution

Sleep Smarter Solution
3 Books in 1: Deep Sleep Hypnosis, Past Life Regression and Bedtime Stories to Defeat Insomnia, Reduce Anxiety and Fall Asleep Instantly Through Guided Meditation + Positive Affirmations for Stressed Adults

by Elliott J. Power

  • Publisher : Unknown Publisher
  • Release : 2020-11-30
  • Pages : 210
  • ISBN : 9781801323352
  • Language : En, Es, Fr & De
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Do you have trouble falling asleep and getting the rest you need?Is it causing you problems and leaving you sapped of energy?Are you ready to try a natural remedy that can really help? Getting enough sleep that is of a decent quality is essential for keeping our bodies and minds in top condition, ready to face the next day. When we don't get that sleep it can cause many problems, with concentration and our ability to perform to our best at the top of the pile. Some believe that medication is the answer, but there is an alternative. In this bundle, Sleep Smarter Solution, you will find all the relevant advice you will need to help you get vital rest. This book pack contains: DEEP SLEEP HYPNOSIS, with chapters that cover: - How to fall asleep instantly - How stress affects our bodies and our sleep patterns - Different types of sleep disorders - How deep sleep hypnosis works - Guided meditation for better sleep - Best tips for relax your mind and reduce anxiety - Bedtime affirmations to prevent insomnia - How to wake up full of energy every morning PAST LIFE REGRESSION HYPNOSIS, with chapters that cover: - The benefits of past life regression - The way to discover information about your past lives - Accessing the concealed memories we all have - The secrets of guided past life regression hypnosis - Advanced Hypnosis techniques BEDTIME STORIES FOR ADULTS, with chapters that cover: - Find a state of deep relaxation - Enter realms of pure imagination - Get the sort of rejuvenating sleep you really need - Release any negative thoughts you may have - Ease the stress that builds up daily - Be ready with increased energy for the next day If dropping off to sleep and getting enough of it has been a challenge for you in the past and you want to avoid the need for taking medication, this Bundle Pack is the perfect read that will offer a solution that is completely natural and highly effective. Scroll up and click Add to Cart for your copy now!

Sleep Smarter

Sleep Smarter
How To Deal With Sleep Deprivation Issues And Sleep Through The Night: How To Sleep Like A Baby

by Vertie Llams

  • Publisher : Unknown Publisher
  • Release : 2021-06
  • Pages : 42
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Conquer anxiety-induced insomnia with your mind―a workbook for rethinking sleep If you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. This book will help to change your thinking, improve your life, and help you get a good night's rest. In this book, you will discover: - Sleep disorder and pattern recognition: Learn what repetitive patterns mean and why you are doing them. Identify what your sleep disorder is. - Learn what body mechanisms are behind sleep: Understand the sleep-wake cycle effects on hormone secretion. Quick and easy 101 course on cortisol, melatonin, growth hormone, thyroid and leptin. - Learn what effect the sleep-wake cycle has on neurotransmitters: Understand the sleep-wake cycle effects on hormones secretion like gab a, serotonin and dopamine. - How to master your bedtime ritual and reset your circadian rhythm: Know what actions to take in order to guarantee proper sleep. - Why food consumption plays a huge role in the quality of sleep: Learn what meal plan best suits you and understand the correlation between food and your energy level and overall health. Get your copy today!

Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep (Sleep Secrets, Insomnia Solution, How to Cure Insomnia, How to Beat Fatigue, How to Sleep Better, Get Deeper Sleep, Sleep Smarter, Insomniac, Sleep Problems, Deep Sleep, Good Night, Good Sleep, Sleeping Disorder, Sleeping Trouble, Sleep Disorders, Sleepless, Sleep Remedies, Extreme Insomnia, Reason for Insomnia)

Overcoming Insomnia : Fall Asleep Fast And Enjoy Deep Refreshing Sleep (Sleep Secrets, Insomnia Solution, How to Cure Insomnia, How to Beat Fatigue, How to Sleep Better, Get Deeper Sleep, Sleep Smarter, Insomniac, Sleep Problems, Deep Sleep, Good Night, Good Sleep, Sleeping Disorder, Sleeping Trouble, Sleep Disorders, Sleepless, Sleep Remedies, Extreme Insomnia, Reason for Insomnia)

by Eric Tairin

  • Publisher : Eric Tairin
  • Release : 2015-06-12
  • Pages : 60
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"Are You Insomniac? Do You Have Sleep Problems? Do you have trouble falling asleep? What Is Insomnia? What Are Reasons For Insomnia?" You know, when your mind is blurred during the day... When you feel weak... With abusive memory loss... Maybe you already lost your job due to insomnia! If You’ve Been Plagued With Chronic Sleeplessness, It’s Time To Rest Easy. You CAN Get A Restful Night’s Sleep Again! Have you had trouble sleeping lately? Is it very difficult for you to get to sleep at night and even when you do, are you wakened often for no apparent reason? Do you experience extreme insomnia? Guess what? You’re not alone! Insomnia affects millions of people. (And I was one of us.) During a particularly stressful time in your life, you find yourself wanting badly to just get a good night’s sleep. You lay in bed wide awake watching the ceiling fan spin and listening to the traffic outside. You tried everything you could think of to try and get to sleep, but nothing worked. It seemed like the more you tried to sleep, the less successful you were. Other than accumulating some useless gadgets from late night television infomercials, you were not accomplishing anything at night – much less sleep. Your work performance suffer and you find yourself with more stress to add to the stress you already have. It is extremely frustrating and very tiring – so to speak! Do you want to save yourself a lot of frustration and sleepless nights? I guess yes... "Finally, A Product That Will Actually Help You Get Some Sleep. Toss And Turn No More." If Only You Had This Book Back Then You could have saved yourself a lot of frustration and sleepless nights! Why? Because this book is the best self-help guide you have ever found that contains tons of information about insomnia and the best ways to overcome it so you can sleep again. You pored through countless articles and self-help guides that were for sale, but none of them fit your needs. Some only gave partial information or talked endlessly about the best prescription medications to take for insomnia. The information was good, but it just didn’t give you what you are looking for. And Then You Find This Book Imagine your surprise when you will start reading and nearly immediately know that it is going to help yourself in countless ways. After reading it, your insomnia will begin to clear once you implemente some of the countless suggestions, tips, and tricks that are inside its pages. “Overcoming Insomnia” is the answer to an insomniac’s prayers. Check out some of the chapters inside: - The Sleep Cycle (and REM Sleep) - Who Has Insomnia (Sleep disorders) - How Serious is Insomnia (Sleeplessness, Lack of sleep) - Diagnosing Insomnia (Insomnia symptoms) - Medications That Can Help (Sleep remedies) - And Much More! (Falling asleep, Sleep smarter) Normally, our bodies have been naturally programmed from birth to begin going to sleep as soon as we lie down and close our eyes, but when our sleep pattern has been badly interrupted by insomnia, it can be difficult to quiet the mind, and stop the constant barrage of thought from running incessantly, so we can drift off to a comfortable, relaxing and deep sleep. The longer our sleep pattern is interrupted by insomnia, the more difficult it is to get back to a normal restful sleeping pattern - and the longer it goes on, the stronger the insomnia actually becomes, much like a rut that gets deeper and harder to break out of. When you suffer from insomnia, it requires some effort to stop the cycle. It’s true, there are some great medications available on the market that can help you get to sleep again, but many people don’t like to take pills for a problem they may be able to beat on their own. There are all sorts of things you can do to help you get back to sleep. This Book Can Give You Hundreds of Suggestions To Get Back To Sleep It may be as simple as altering your sleeping habits or your sleeping environment. Plus, there are some frightening side effects of some sleeping pills that have come to light recently in the news. If you don’t want to take medication to help you sleep, then this book is definitely for you. In fact, there are several ways you can get back to sleep without the use of medicines. Consider the following: - Light therapy - Meditation - Progressive muscle relaxation - Cognitive Behavior Therapy - Herbal remedies - And more! You will find all of this great information in one place – this book. “Overcoming Insomnia” is in an easy-to-read format that anyone can understand. Once you receive “Overcoming Insomnia”, you’ll see just how valuable it is. Did you know that many children and teenagers suffer from insomnia too? If you’re a parent, this could cause you much stress and aggravation. When your child can’t sleep, you want to help them, don’t you? I Can Show You How! Once you put the suggestions in this book to the test and implement them in your sleeping routine and habits, you will notice a marked change in your sleeping. What’s also wonderful is that you will always have this book to refer to in case your insomnia returns. Near 1 person in 2 who has successfully beat insomnia will have a recurrence at one point or another in her life. All you need to get back to sleep is a little refresher on the original things that helped you in the first place. All you need to do is open up “Overcoming Insomnia” and re-read what worked for you in the first place. What kind of price can you put on a good night’s sleep? It’s a difficult question. Sleeping is our body’s way to recharging our

Sleep Sleep Sleep

Sleep Sleep Sleep
Use the Power of Your Subconscious Mind to Sleep Smarter and End Insomnia in Just 21 Days

by Wanita Holmes

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-10-04
  • Pages : 186
  • ISBN : 9781519480828
  • Language : En, Es, Fr & De
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You were born knowing how to sleep. Hypnosis can help you reduce stress, relax, and reprogram your subconscious mind to remember how to get a good night's sleep naturally in 21 days or less. Hypnosis is especially effective when combined with the lifestyle habits Dr. Wanita suggests to help you sleep smarter. In the US, over 70 million people suffer from sleep problems; 37% of adults have insomnia; 60% of seniors have sleep problems; 2 million children experience trouble getting to sleep. At least 10 to 15 million of these people use over-the-counter sleep medicine or prescription drugs to help them sleep. Are you one of them? Whether you are an adult, senior, teen, a snorer, the partner of a snorer, or the parent of small children, this book can help. Stress management and good sleep habits are fundamental for healthy, productive living. This book, combined with the Hypnosis MP3s available on Dr. Wanita's website, will teach you how to sleep smarter at a fraction of the cost of working with her in person. Dr. Wanita Holmes has been practicing hypnotherapy for more than three decades. She has helped 1000s of people change their habits and improve their lives. Now in her 80's, Dr. Wanita wants to teach as many people as possible the same tools she shares with her private clients.

Mindfulness for Beginners

Mindfulness for Beginners
The Soul Guide to Stress Relief, Sleep Smarter and Improve Mood in 21 Days of Everyday Meditation - Your Inner Self Untethered to Better Manage Your Life

by Jason Dyer

  • Publisher : Unknown Publisher
  • Release : 2020-11-11
  • Pages : 94
  • ISBN : 9781801208499
  • Language : En, Es, Fr & De
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Do you want to learn how you can harness the proven calming effects of mindfulness? Are you tired of feeling stressed, anxious, or worried? Are you looking to improve your sleep, beat insomnia, and boost your energy levels? Then keep reading. Mindfulness is an ancient practice which has never been more important in our busy modern world. Practiced for hundreds of years for its ability to still the mind and help you find joy in the present moment, this essential skill is the secret to curing a wide range of mental and physical health problems. Delving into the world of mindfulness, this guidebook draws on actionable exercises and simple meditations to help you experience the countless benefits of this must-know skill. In as little as 21 days, you'll discover how to get better sleep, appreciate the present, and uncover your inner self. Here's what you'll find inside: Why Meditation Is Something To Be, Not Something To Do The Must-Know Principles of Training The Mind (and Why Meditation Can Be So Difficult) Why Technology Is The Worst Enemy of Meditation Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease Step-By-Step Instructions For Your First Meditation Session Top 10 Tips For Living More Mindfully How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep And More... Whether you want to unlock deeper sleep, become more in-tune with your subconscious mind, or learn to better deal with the stress and pressures of modern life, mindfulness is a vital skill that has the power to change your life. So don't put up with poor sleep and lots of stress - it's time for you to discover why mindfulness has been around for hundreds of years. Discover joy in the present moment and soothe an overstressed mind in as little as 21 days. Buy now to begin your journey with mindfulness today! https: //adbl.co/3lmlwNR

The Healthy Brain Book

The Healthy Brain Book
An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzhei

by William Sears,Vincent M. Fortanasce

  • Publisher : BenBella Books
  • Release : 2020-04-21
  • Pages : 400
  • ISBN : 1948836769
  • Language : En, Es, Fr & De
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Sleep Tight

Sleep Tight
The Smarter Way to Sleep, Dreams, and Health (Body and Soul Series, Book 1)

by Luna Green

  • Publisher : Unknown Publisher
  • Release : 2020-06-10
  • Pages : 59
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.