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Spirit Junkie

Spirit Junkie
A Radical Road to Self-Love and Miracles

by Gabrielle Bernstein

  • Publisher : Harmony
  • Release : 2011-09-13
  • Pages : 288
  • ISBN : 0307887413
  • Language : En, Es, Fr & De
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“So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—Elle Foreword by Marianne Williamson Before she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, and constant self-doubt and self-loathing. That all changed when she discovered A Course in Miracles, which taught her that much of what she feared in life was not frightening at all and, in many cases, not even real. Now, Bernstein lives an empowered, healthy, and joyful life. In Spirit Junkie, Bernstein guides readers through the life-changing lessons that shaped her spiritual journey: how we become accustomed to fearful ways of thinking, how to recognize and change those thought patterns to make way for bliss, and how to maintain our happiness and share it with the world. By understanding and changing our perceptions, hang-ups will melt away, resentments will release, and a childlike faith in joy will be reignited. Praise for Spirit Junkie “For those ready to give up their addiction to suffering or who simply need to release the general malaise of a too-busy, too shallow way of life, Spirit Junkie is a soothing balm for the soul. Gabrielle Bernstein is a brilliant shining guide for all who seek to have more love, more light and more miracles in their life.”—Arielle Ford, author of The Soulmate Secret

Reawaken the Spirit Warrior

Reawaken the Spirit Warrior
A Path to Becoming Reawakened & Unleashing Your Awesome

by Rita Aldo Rasi

  • Publisher : Balboa Press
  • Release : 2019-11-29
  • Pages : 156
  • ISBN : 1982239441
  • Language : En, Es, Fr & De
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Reawaken the Spirit Warrior is a trusted and guided companion to help navigate those who hear the inner calling that beckons from deep within your soul. This innermost sense of knowing, that there is something more out there, and the acceptance that the world as we know it, is veiled for those oblivious to its truth. To escort those who seek the practices to improve their comprehension and influence great change, in assisting our struggling planet, and seek the lessons and gifts that mother earth, so openly offers to heal and sustain us. We are all born to learn, by the stories inherently given to us by past generations. Then called, during our reawakening, to unlearn that narrative, progressing to dispel the hurt, anger and untruths to elevate to a heightened and enlightened state of understanding of mother earth, our world, and ultimately ourselves. This understanding, which we were all born to be the best we can be, to offer our own gifts and medicine to the world, and ultimately to unleash your awesome. “Spiritual awareness brings strength to the heart and confidence to the mind. It nourishes and expands, becoming the solid anchor during the worst of storms, and the beacon of light that shines throughout your life.” ~ Rita Aldo Rasi

The Spiritual Guidebook

The Spiritual Guidebook
A Practical Guide to Being Spiritual 11:11

by Rita Pietrosanto

  • Publisher : Balboa Press
  • Release : 2017-01-31
  • Pages : 150
  • ISBN : 1504304772
  • Language : En, Es, Fr & De
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Are you drawn to spirituality but you dont quite know where to start or what to do? Do you feel as if you are embarking on a spiritual journey, but you arent fully equipped with the tools you need? The Spiritual Guidebook is a book designed for everyone who is new to, or drawn to the path of spirituality. It is a practical guidebook full of information, filled with terms, descriptions, ideas and reflective practices to help you along your journey in reaching self-mastery. The Spiritual Guidebook differs from all others because it is a one-stop-shop, easy-to-follow, spiritual book of information and how-tos. It is a complete blend of the different aspects that spirituality encompasses and it draws on the learning and active practices of author, Rita Pietrosanto. Rita makes reference to numerous inspiring authors and well-known spiritual teachers, such as Doreen Virtue, Eckhart Tolle, Gabrielle Bernstein and Louise Hay. However, Rita incorporates her learning from all the spiritual teachers she has come across along her journey, some of which are not so renowned, but are hidden gems! From clearing your crystals and clearing your chakras. Connecting to your spirit guides, building on your intuition and learning to meditate. To programming pendulums and mastering the art of manifesting. The Spiritual Guidebook is an all-encompassing spiritual Bible for those starting on their journey!

How to Lead a Badass Business From Your Heart

How to Lead a Badass Business From Your Heart
The Permission You’ve Been Waiting For To Birth Your Vision And Spread Your Glitter In The World

by Makenzie Marzluff

  • Publisher : John Hunt Publishing
  • Release : 2020-10-30
  • Pages : 224
  • ISBN : 1789046378
  • Language : En, Es, Fr & De
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How To Lead A Badass Business From The Heart is a blueprint for conscious entrepreneurs to bring their business to life in a way that is entirely rooted in the heart. While the old paradigm of business rooted in fear and greed has left most of the spiritual community terrified of capitalism, money, and success, this book grants full permission back to the visionaries and light-workers that are here to restore the heart on our planet through their creations.

Super Attractor

Super Attractor
Methods for Manifesting a Life beyond Your Wildest Dreams

by Gabrielle Bernstein

  • Publisher : Hay House, Inc
  • Release : 2019-09-24
  • Pages : 256
  • ISBN : 140195717X
  • Language : En, Es, Fr & De
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Ready to turn what you want into the life that you live? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you. Super Attractor is a manifesto for confidently claiming your desires. In these pages, you'll learn how to: • Do less and attract more • Relax and trust that what you desire is on the way • Know that spiritual guidance is available to you at all times • Feel a sense of awe each day as you witness miracles unfold Accepting that you are a Super Attractor will change everything. You'll trust that it's safe to release the past, and you'll no longer fear the future. You'll tap into an infinite source of abundance, energy, joy, and well-being. This well-being will become the norm for you, and you'll grow to embrace it as your birthright. Most importantly, you'll know intuitively how to show up for life and bring more light to the world around you.

Strictly Inspirational

Strictly Inspirational
How I Learnt to Dream, Act, Believe and Succeed

by Camilla Sacre-Dallerup

  • Publisher : Watkins Media Limited
  • Release : 2015-02-10
  • Pages : 224
  • ISBN : 1780288735
  • Language : En, Es, Fr & De
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AM-MAZ-ING! Once again, Camilla delivers a flawless performance' --Craig Revel Horwood 'This book gives a perfect insight into what has motivated Camilla in her life. It's fascinating, honest and inspirational' --Olympian/World Champion Roger Black MBE The queen of Strictly Come Dancing, Camilla Dallerup won her way into the hearts of the UK as one of the original cast of professional dancers on the BBC television show, Strictly Come Dancing. Dallerup discusses the ups and downs of overnight success and her incredible six-year tenure on the show, which culminated in winning the coveted Strictly trophy with actor Tom Chambers. In 2004, the birth of Strictly Come Dancing changed Camilla’s life, with millions of viewers tuning in weekly. However, that same year, Dallerup’s relationship with her dance partner and fiance, Brendan Cole, turned sour very publicly, while she also struggled with adjusting to her newfound fame. Now, ten years after first appearing on our TV screens, Dallerup has made a new name for herself as a motivational speaker and life coach. She speaks frankly and honestly about the relentless hard work, burnout and process of finding love again with her husband and Hollyoaks actor Kevin Sacre, and how they have all helped strengthen her desire and determination to make her dreams a reality.

Medium

Medium
A Step-by-Step Guide to Communicating with the Spirit World

by Konstanza Morning Star

  • Publisher : Llewellyn Worldwide
  • Release : 2016-08-08
  • Pages : 264
  • ISBN : 073874932X
  • Language : En, Es, Fr & De
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Learn and Perfect Your Spirit Communication Using a Straightforward, Step-By-Step Process With precise detail, a wide variety of exercises, and a wealth of expertise, Konstanza Morning Star shows how to develop your innate gift of spirit communication. Discover how mediumship works, how anyone can use it, and how to build a strong spiritual foundation so that your abilities will flourish. Medium is a beginner-friendly book designed to help you gain strong and clear spiritual perception through a nine-step process. It takes you inside the medium’s mind and body, demonstrating how to actually experience contact with a spirit person through clairvoyance, clairaudience, clairsentience, and other spiritual senses. Featuring instructions for creating and conducting a home practice circle, assisting a "stuck" spirit to move on to the light, and much more, this is a book no aspiring medium should be without.

Therapy Thieves

Therapy Thieves
How to Save Mental Health Care from Its Providers

by Francis A. Martin

  • Publisher : Oxford University Press, USA
  • Release : 2020-04-10
  • Pages : 304
  • ISBN : 0197516785
  • Language : En, Es, Fr & De
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Acting on what started as a hunch, Dr. Francis Martin has cataloged well over 20,000 distinct approaches to counseling and psychotherapy that are advertised on the webpages of licensed, practicing mental health providers. No doubt some portion of them are harmful, but the sheer volume of advertised practices and techniques, often with names deceptively similar to actual evidence-based practices, should be cause for concern among all stakeholders in the helping professions - from educators and researchers to policy makers and insurance companies and, especially, consumers. Based on this significant original study, and drawing from other research and supports, Therapy Thieves describes a near-universal crisis in the field and recommends ways to rescue mental health care from itself. The crisis is caused by declining competence among counselors and psychotherapists who have failed to regulate themselves and who, therefore, deliver inadequate - if not harmful - services. In presenting a simple, yet powerful indictment of the field, Dr. Martin advocates for major reforms in several areas of mental health care, including how prospective licensees are trained, supervised and licensed, a major reworking of professional ethics, and the need to establish regulations for mental health care providers. In short, the book calls for major, specific, and urgently needed reforms.

Dream, Believe, Succeed

Dream, Believe, Succeed
Strictly Inspirational Actions for Achieving Your Dreams

by Camilla Sacre-Dallerup

  • Publisher : Watkins Media Limited
  • Release : 2020-11-10
  • Pages : 240
  • ISBN : 1786784513
  • Language : En, Es, Fr & De
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'AM-MAZ-ING! Once again, Camilla delivers a flawless performance' Craig Revel Horwood 'This book gives a perfect insight into what has motivated Camilla in her life. It's fascinating, honest and inspirational' Olympian/World Champion Roger Black MBE Dream. Believe. Achieve. The queen of Strictly Come Dancing, Camilla Sacre-Dallerup, won her way into the hearts of the UK as one of the original cast of professional dancers on the BBC television show, Strictly Come Dancing. In Dream, Believe, Succeed she reveals the personal philosophy and mindset that supported her through the ups and downs of overnight success and her incredible six-year tenure on the show, which culminated in winning the coveted Strictly trophy with actor Tom Chambers. In 2004, Strictly Come Dancing changed Camilla’s life, with millions of viewers tuning in. However, that same year, Dallerup’s relationship with her dance partner and fiancé, Brendan Cole, turned sour very publicly, while she also struggled with her newfound fame. Now, 16 years later, Dallerup has made a new name for herself as a motivational speaker and life coach. She speaks frankly and honestly about the relentless hard work, burnout and process of finding love again with her husband and Hollyoaks actor Kevin Sacre, and shares how you too can strengthen your desire and determination to make your dreams a reality.

Miracles Now

Miracles Now
108 Life-changing Tools for Less Stress, More Flow, and Finding Your True Purpose

by Gabrielle Bernstein

  • Publisher : Hay House Incorporated
  • Release : 2014
  • Pages : 255
  • ISBN : 1401944345
  • Language : En, Es, Fr & De
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Presenting 108 techniques to combat fear, anxiety, burnout, fatigue and other common problems, this empowering resource, inspired by some of the greatest spiritual teachings, presents spirit-based principles, meditations and practical tools to help readers live with more ease.

Embrace Your Elegant Power

Embrace Your Elegant Power
Your Path to Success Through Ease

by Nicky Rowbotham

  • Publisher : Jonathan Ball Publishers
  • Release : 2022-03-14
  • Pages : 240
  • ISBN : 1920707387
  • Language : En, Es, Fr & De
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Carve a path to success through ease. One that lights you up with a sense of soul, flow and grace. When we embrace the elegant power in our own lives, we step into our ‘inner knowing’ and fully own our innate, intuitive and individual gifts. When we unshackle from the shoulds of societal conditioning around how we are expected to show up in our lives we redefine success on our own terms, as we own what makes us different, special and unique. But how do we do this? By stepping into our own natural light. It’s not about changing or becoming. It’s about remembering and knowing that we are already enough. Our authentic nature glows from within at a soul level. It emanates from every pore with our knowing that we have elegant power in our enoughness. This is the path to easefulness in our lives, success through ease. When we are grounded in a sense of self-worth and self-love we do not seek approval or validation from outside of ourselves. We need to live more deliberately and authentically, owning our own path in a way that celebrates, accepts and embraces our own innate power with an elegant soul, flow and grace. Nicky Rowbotham’s Embrace Your Elegant Power will help you move from playing small to shining bright in your own life, in a way that works for you. It will shift your perspectives and create a sense of spaciousness and thoughtful simplicity within your life for a more aligned, authentic individual energy to come through. Full of powerful, personal and transformative stories and insights, Embrace Your Elegant Power is your level-up guide to celebrating your own uniqueness and using easefulness as the frequency holder for your life. Nicky Rowbotham is the founder of Inspired Change and the author of the best-seller 7 Steps to Finding Flow: Flip the Script on Stress. An intuitive health coach, speaker and thought leader, Nicky is committed to helping people carve a new, more easeful path to success.

Conduit of Light

Conduit of Light
Channeled Wisdom from Our Highest Consciousness for the Seeker of Wellness and Spiritual Freedom

by Danielle Wilkinson

  • Publisher : Balboa Press
  • Release : 2018-08-16
  • Pages : 90
  • ISBN : 1982205458
  • Language : En, Es, Fr & De
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Conduit of Light is a collection of channeled intuitive communications. These communications are expressions of universal wisdoms and truths. The channeled messages contained in this book were received by the author (spiritual teacher and shamanic practitioner) Danielle Wilkinson during many deep meditation sessions. Danielle has cleared herself physically, energetically, and psychically, using various methods along her spiritual journey, in order to become a clear channel, a conduit of light. These communications originate from a collective source of energy known as highest human consciousness. These messages act as a guide for the seeker on a quest for wellness and spiritual freedom.

A New You in 90 Days

A New You in 90 Days
Guide to Losing Weight by Living Fearlessly

by Akili M. Worthy

  • Publisher : Akili Worthy
  • Release : 2015-02-18
  • Pages : 80
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Welcome to the 90 Days to a New You Program! I am excited about your decision to move forward on your journey toward becoming a new B.L.A.C.K. woman - one who is bold, loving, awe-inspiring, creative and knowing. This workbook was created to help you on your journey. There is no benefit to playing it safe, living in the shadows while cloaked by fear, covered by weight. It is time to release all of that and take your place. We are all waiting for you to let your light into shine into dark places, and I am honored you have chosen me to help illuminate your path.

Summary of Gabrielle Bernstein’s The Universe Has Your Back by Milkyway Media

Summary of Gabrielle Bernstein’s The Universe Has Your Back by Milkyway Media
A Book

by Milkyway Media

  • Publisher : Milkyway Media
  • Release : 2018-08-30
  • Pages : 34
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Universe Has Your Back: Transform Fear into Faith (2016) by Gabrielle Bernstein is a non-fiction book designed to help readers recognize that their innate nature is one of love, not fear. Everybody occasionally confronts obstacles to experiencing the transcendent force of love, whether they call this force the Universe, God, spirit, or consciousness... Purchase this in-depth summary to learn more.

Dimes from Heaven

Dimes from Heaven
How Coins and Coincidences Helped Me Discover My Life as an Empath

by Monica L. Morrissey

  • Publisher : Balboa Press
  • Release : 2019-02-27
  • Pages : 178
  • ISBN : 1982220112
  • Language : En, Es, Fr & De
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When people die, are they ever truly gone? I had heard the saying “pennies from heaven” before, but my coins from heaven seemed to be dimes. Was my father actually sending me dimes to show me he wasn’t really gone? My mother seemed to be sending pennies all the time, but my dad was pretty clever. Everyone around me knew that I was sensitive, but it took me writing about a few special dimes to discover what it meant to be an empath. Along with the messages from Heaven, I share how I am listening to the positive voice inside my head. This book is about so much more than dimes, yet without them, I wouldn’t have written it.

The Ghost Photographer

The Ghost Photographer
My Story of Grief and Healing—with Guidance from the Other Side

by Julie Rieger

  • Publisher : Atria/Enliven Books
  • Release : 2020-03-10
  • Pages : 256
  • ISBN : 1501158902
  • Language : En, Es, Fr & De
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Told with uncensored Southern wit and guidance, this inspirational memoir “is a good primer on getting into the psychic realm” (Booklist) and recounts the story of a Hollywood film executive who journeys through the cosmic wilderness and, against all odds, discovers psychic superpowers that radically transformed her life. As a senior executive at one of the world’s largest movie studios, Julie Rieger spent her days marketing the imaginary stories of ghosts, faeries, superheroes, aliens, and more fantastical creatures. But after the devastating loss of her mother, the world of make-believe became reality when Julie captured her first ghost in a photograph and blew open a door to the Other Side. The Ghost Photographer chronicles Julie’s wild ride down the spiritual rabbit hole. After a series of unexpected, mind-blowing, and sometimes frightening encounters with the spirit realm, Julie was forced to face this strange awakening, flying in the face of scientific dogma and her own die-hard skepticism. Ultimately, she discovered that what she thought she had lost with the death of her mother—unconditional love—was in fact the greatest superpower one can wield. “A hugely entertaining must-read for anyone who’s ever struggled with loss or wondered what might be beyond the veil of our five senses” (Anita Moorjani, author of Dying To Be Me), The Ghost Photographer offers insights into our relationship with the spirit world, prayers and rituals for cleansing and protecting our homes from unwanted ghosts, and guidance on how to develop our intuition and sixth sense.

Balanced Life Happy Life

Balanced Life Happy Life
13 Weeks to Creating a Happier You

by Elizabeth Gavino

  • Publisher : Balboa Press
  • Release : 2015-04-28
  • Pages : 214
  • ISBN : 1504331397
  • Language : En, Es, Fr & De
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There are many types of relationships—relationships with yourself, others, your career, your creativity, and your money. When one or more of these kinds of relationships, called Soul Nourishing FoodsTM, are out of balance, your health and happiness can be compromised. This book will help you understand the thirteen relationship types, how they affect your health, and how you can begin to nurture them on your path to a life of abundant joy. “This is a beautiful account of a personal journey from the painful depths of emotional crisis to the redemption of a life of fulfillment. Elizabeth takes the holistic approach and integrates the nourishment of the soul and body. Her message is simple yet powerful and poignant: be One—to yourself and the harmonious Universe.” — Marion Betancourt-Albrecht, MD “Elizabeth’s personal journey is inspiring, and from it, she has created a comprehensive and practical guide to bringing more balance into your life.” — Nicole Egenberger, ND, Clinic Director, Remède Naturopathics Integrative Clinic for Natural Medicine

Unstuck

Unstuck
One Heroine’S Journey of Art and the Courage to Live on Purpose

by Vicki Todd

  • Publisher : Balboa Press
  • Release : 2016-01-27
  • Pages : 56
  • ISBN : 1504347641
  • Language : En, Es, Fr & De
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Participate in the transformation of a woman as she grows and progressively becomes more and more of who she was meant to be, one painting at a time. Dorothy A. Martin-Neville, PhD, Coach/Mentor Unstuck: One Heroines Journey of Art and the Courage to Live on Purpose is a visual memoir about art and the boldness to make life-altering transitions. Art has always been present in Vicki Todds life, from answering an artist at the age of six when the Little Miss Happy beauty-contest judge asked what she wanted to be when she grew up to oil painting in her Grandmothers china shop in Happy, Texas. Art was a fun hobby. Then Vickis view of art forever changed. In 1998, Vicki was a nonworking wife in a failing marriage who had just lost a baby she wasnt meant to conceive. The Universe sent her a Call to Adventure that led to earning a doctorate degree, divorce, and moving from Texas to Connecticut solo to begin a new life as a university professor. During this tumultuous period, Vicki found returning to art was a purging emotional release. She began painting a visual diary of what was happening in her lifea visual memoir. Vicki realized via meditation in 2013 that her lifes Purpose is to be an artist who uses her portraits to inspire others to follow their own Calling. She knew it was time to evolve once again. Could she resign from her eleven-year tenured professor position to follow her bliss of art? Or would she play small, keep her secure job, and allow her soul to suffer? Unstuck tells the story of her journey so far.

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION

50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION
A Book

by Gigi Langer, PhD

  • Publisher : Possum Hill Press
  • Release : 2018-01-20
  • Pages : 160
  • ISBN : 0999122010
  • Language : En, Es, Fr & De
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Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.

Mindful Mom Three-Book Box Set

Mindful Mom Three-Book Box Set
A Book

by Ali Katz

  • Publisher : Simon and Schuster
  • Release : 2021-04-27
  • Pages : 616
  • ISBN : 1510761721
  • Language : En, Es, Fr & De
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Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.