Download Strength Training Anatomy Ebook PDF

Strength Training Anatomy

Strength Training Anatomy
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics
  • Release : 2010
  • Pages : 192
  • ISBN : 0736092269
  • Language : En, Es, Fr & De
GET BOOK

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

Strength Training Anatomy
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics Publishers
  • Release : 2006
  • Pages : 144
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

The Strength Training Anatomy Workout

The Strength Training Anatomy Workout
A Book

by Frédéric Delavier,Michael Gundill

  • Publisher : Human Kinetics
  • Release : 2011
  • Pages : 256
  • ISBN : 1450400957
  • Language : En, Es, Fr & De
GET BOOK

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy
A Book

by Bret M. Contreras

  • Publisher : Human Kinetics
  • Release : 2018-11-15
  • Pages : 224
  • ISBN : 1492581771
  • Language : En, Es, Fr & De
GET BOOK

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

Women's Strength Training Anatomy

Women's Strength Training Anatomy
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics
  • Release : 2003
  • Pages : 135
  • ISBN : 9780736048132
  • Language : En, Es, Fr & De
GET BOOK

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations.

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts
A Book

by Frederic Delavier,Michael Gundill

  • Publisher : Human Kinetics
  • Release : 2014-10-16
  • Pages : 360
  • ISBN : 1492585025
  • Language : En, Es, Fr & De
GET BOOK

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Strength Training Anatomy for Athletes

Strength Training Anatomy for Athletes
A Book

by Frederic Delavier,Michael Gundill

  • Publisher : Human Kinetics Publishers
  • Release : 2020
  • Pages : 288
  • ISBN : 9781492597414
  • Language : En, Es, Fr & De
GET BOOK

"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--

The Strength Training Anatomy Workout II

The Strength Training Anatomy Workout II
A Book

by Frédéric Delavier,Michael Gundill

  • Publisher : Human Kinetics
  • Release : 2012
  • Pages : 351
  • ISBN : 1450419895
  • Language : En, Es, Fr & De
GET BOOK

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

Delavier's Core Training Anatomy

Delavier's Core Training Anatomy
A Book

by Frédéric Delavier,Michael Gundill

  • Publisher : Human Kinetics
  • Release : 2011
  • Pages : 144
  • ISBN : 1450413994
  • Language : En, Es, Fr & De
GET BOOK

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Strength Training Anatomy

Strength Training Anatomy
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics 1
  • Release : 2001
  • Pages : 124
  • ISBN : 9780736041850
  • Language : En, Es, Fr & De
GET BOOK

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Strength Training Anatomy

Strength Training Anatomy
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics 1
  • Release : 2006
  • Pages : 144
  • ISBN : 9780736063685
  • Language : En, Es, Fr & De
GET BOOK

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource.

Freeweight Training Anatomy

Freeweight Training Anatomy
An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more

by Ryan George

  • Publisher : Simon and Schuster
  • Release : 2016-03-15
  • Pages : 144
  • ISBN : 1612435351
  • Language : En, Es, Fr & De
GET BOOK

100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

The Strength Training Anatomy Workout III

The Strength Training Anatomy Workout III
All the Advanced Training Techniques You Need to Fuel Your Progression

by Frédéric Delavier,Michael Gundill

  • Publisher : Anatomy
  • Release : 2019-03
  • Pages : 256
  • ISBN : 9781492588511
  • Language : En, Es, Fr & De
GET BOOK

Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Strength Training Anatomy

Strength Training Anatomy
A Book

by Frederic Delavier

  • Publisher : Human Kinetics 1
  • Release : 2006-01-24
  • Pages : 144
  • ISBN : 0736065237
  • Language : En, Es, Fr & De
GET BOOK

Now the top-selling book on strength training anatomy comes with the leading software in interactive anatomy to create an impressive package. Strength Training Anatomy, Second Edition, offers the most compelling artwork ever applied to the strength training category and returns with more illustrations and techniques for safely building muscle. Strength and fitness enthusiasts worldwide have discovered the benefits of having X-rays of hundreds of exercises, pinpointing the direct anatomical benefits of each one. Stunning, interactive anatomical images are also now provided via Primal Pictures software program Essentials of Interactive Functional Anatomy (IFA Essentials)that is bound into this packaged version of the second edition. This learning tool allows the user to view the entire human body and remove anatomical structures layer by layer, through 11 layers (from skin to bone), with a unique strip-away technique. Views of any specific structure on the screen can be rotated up to 360 degrees and stopped at any point for viewing or exported for presentations. Additionally, the live-action video option allows for observation of muscle actions during walking, standing from a sitting position, and other activities such as push-ups and sit-ups. A zoom control allows the user to zoom in for a closer look at specific details or zoom out for overall views of any structure. Every structure has related text to further define the structure being viewed. IFA Essentialsincludes descriptions and images of bones, ligaments, muscles, tendons, retinacula, capsules, cartilage, discs, membranes, and other miscellaneous structures. Also provided is information regarding proximal and distal attachments, nerve innervation, blood supply, and primary and secondary actions. The CD-ROM includes 34 animations and four gross motor movements--each of which can be viewed from four different angles--showing muscle function and providing users with a strong sense of the movement around joints. To reinforce the content, IFA Essentialsalso offers an interactive quiz. Users can select the level of difficulty and number of quiz questions. Then, using a multiple-choice format, they identify or locate various structures on the model. IFA Essentialsprovides excellent learning opportunities for students of human anatomy, kinesiology, and biomechanics. Like the bestselling first edition, the book provides an intricate look at strength training from the inside out. Not only does Strength Training Anatomy, Second Editiondemonstrate exercises for the entire body and showcase the muscles used, but it also delineates how these muscles interact with joints, bones, and connective tissue. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen. Loaded with more than 400 full-color illustrations, this edition also contains new information on common strength training injuries and preventive measures for each. System Requirements Windows -Windows® 98/2000/ME/XP -Pentium® processor or higher -At least 32 MB RAM -Monitor set to 800 x 600 or greater -High-color display Macintosh -Power Mac® -System 8.6/9/OSX -At least 64 MB RAM -Monitor set to 800 x 600 or greater -Monitor set to thousands of colors

Strength Training Anatomy Poster Series

Strength Training Anatomy Poster Series
A Book

by Frédéric Delavier

  • Publisher : Human Kinetics
  • Release : 2005-03
  • Pages : 329
  • ISBN : 9780736059312
  • Language : En, Es, Fr & De
GET BOOK

Strength Training Anatomy Abdomen Poster

Strength Training Anatomy Abdomen Poster
A Book

by Anonim

  • Publisher : Human Kinetics
  • Release : 2005
  • Pages : 329
  • ISBN : 9780736059367
  • Language : En, Es, Fr & De
GET BOOK

Detailed anatomically correct display of essential abdominal exercises.

˜Theœ Strength Training Anatomy Workout

˜Theœ Strength Training Anatomy Workout
A Book

by Frédéric Delavier

  • Publisher : Unknown Publisher
  • Release : 2011
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Strength Training Anatomy Gluteals Poster

Strength Training Anatomy Gluteals Poster
A Book

by Anonim

  • Publisher : Human Kinetics
  • Release : 2005
  • Pages : 329
  • ISBN : 9780736059374
  • Language : En, Es, Fr & De
GET BOOK

Detailed anatomically correct display of essential gluteal exercises.

Strength Training Anatomy Arms Poster

Strength Training Anatomy Arms Poster
A Book

by Anonim

  • Publisher : Human Kinetics
  • Release : 2005
  • Pages : 329
  • ISBN : 9780736059336
  • Language : En, Es, Fr & De
GET BOOK

Detailed anatomically correct display of essential arm exercises.

Strength Training Anatomy Back Poster

Strength Training Anatomy Back Poster
A Book

by Anonim

  • Publisher : Human Kinetics
  • Release : 2005
  • Pages : 329
  • ISBN : 9780736059329
  • Language : En, Es, Fr & De
GET BOOK

Detailed anatomically correct display of essential back exercises.