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Superfood Snacks

Superfood Snacks
More Than 100 Nutrient-Dense, Completely Indulgent Desserts and Snacks

by Julie Morris

  • Publisher : Sterling
  • Release : 2014-06-03
  • Pages : 224
  • ISBN : 9781454905585
  • Language : En, Es, Fr & De
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A collection of recipes for high-nutrition snacks and treats made with superfood ingredients explains how to adapt former "guilty pleasure" foods to render them both healthy and satisfying.

Superfoods For Dummies

Superfoods For Dummies
A Book

by Brent Agin,Shereen Jegtvig

  • Publisher : John Wiley & Sons
  • Release : 2009-04-13
  • Pages : 360
  • ISBN : 9780470523438
  • Language : En, Es, Fr & De
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Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden

Superfood Recipes: Super Foods Healthy Recipes Book

Superfood Recipes: Super Foods Healthy Recipes Book
A Book

by Gloria Richardson

  • Publisher : Editorial Imagen LLC
  • Release : 2017-05-15
  • Pages : 229
  • ISBN : 1632872331
  • Language : En, Es, Fr & De
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Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.

Super Paleo Snacks

Super Paleo Snacks
100 Delicious Low-Glycemic, Gluten-Free Snacks That Will Make Living Your Paleo Lifestyle Simple & Satisfying

by Landria Voigt

  • Publisher : Fair Winds Press (MA)
  • Release : 2014-12-15
  • Pages : 192
  • ISBN : 1592336477
  • Language : En, Es, Fr & De
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Over 100 quick, easy and satisfying recipes utilizing Paleo superfoods- most of which take under 15 minutes to prepare.

Super Low-Carb Snacks

Super Low-Carb Snacks
100 Delicious Keto and Paleo Treats for Fat Burning and Great Nutrition

by Martina Slajerova,Dana Carpender,Landria Voigt

  • Publisher : Fair Winds Press
  • Release : 2019-08-06
  • Pages : 192
  • ISBN : 1592339115
  • Language : En, Es, Fr & De
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Super Low-Carb Snacks gives you 100 nutritious and delicious options for staying in the fat-burning zone—perfect for your keto, Paleo, or low-glycemic diet, or if you simply want snack options free from refined sugar and allergens such as grains, gluten, and dairy. Snacks are essential for getting the proper amount of nutrients and keeping us energized during busy days at work, school, and the gym. While most snacks are made of carb-laden, allergy-provoking ingredients, these low-carb snack recipes are filled with healthy, nourishing ingredients that you can feel good about including in your diet. You'll find plenty of superfoods, like coconuts, sweet potatoes, and almonds. Many of the recipes are quick and easy to make, and most take under 15 minutes to prepare! The sweet and savory low-carb snacks include: Cauliflower Pizza Bites, Zucchini Muffins, Crispy Okra Sticks, Chicken Maple Sausage Meatballs, Cinnamon Donut Holes, Pumpkin Snickerdoodle Fat Bombs, Lemon Cheesecake Fat Bombs, Stilton and Chive Fat Bombs, Key Lime Smoothie, and Creamy Keto Coffee. With Super Low-Carb Snacks, you'll always be ready with a delicious, wholesome snack to keep you going.

The Drop 10 Diet Cookbook

The Drop 10 Diet Cookbook
More Than 100 Tasty, Easy Superfood Recipes That Effortlessly Peel Off Pounds

by Lucy Danziger

  • Publisher : Ballantine Books
  • Release : 2013-03-26
  • Pages : 256
  • ISBN : 034553168X
  • Language : En, Es, Fr & De
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NATIONAL BESTSELLER • THESE RECIPES CAN CHANGE YOUR BODY AND YOUR HEALTH. ONE DELICIOUS BITE AT A TIME. Imagine losing inches off your belly, reducing your risk for disease, improving your complexion, and gaining energy—all from eating foods you love. How do dark chocolate, steak, Parmesan, and pasta sound? They’re just a few of the 30 tasty, everyday foods that science shows can rev metabolism, fill you up for fewer calories, and stop the cycle of cravings once and for all. This companion cookbook to the bestselling The Drop 10 Diet offers more than 100 easy, mouthwatering recipes for breakfast, lunch, dinner, desserts, snacks, and drinks that will help your body melt off fat naturally, simply by eating. Delectable dishes include • Chocolate Chunk and Cherry Pancakes • Sausage and Broccoli Pasta • Chicken-Fried Flank Steak • Truffled Mac ’n’ Cheese • Crispy Popcorn Shrimp with Noodles • Harvest Chicken with Apple-Sweet Potato Mash • Coffee-Cinnamon Panna Cotta . . . plus homemade (and healthy!) pizza, chicken fingers, brownies, margaritas, and more! Whether you’re new to cooking or a seasoned pro, eating for one or feeding a family, The Drop 10 Diet Cookbook makes healthy eating easy and losing weight a breeze. You’ll also find time-saving tips for meal planning, grocery shopping, recipe prep (including knife skills), and a guide to stocking your pantry to speed up weight loss. Your new body starts with your very next bite! “This cookbook offers a simplified weight-loss plan for busy professionals.”—Library Journal

The Superfoods Rx Diet

The Superfoods Rx Diet
Lose Weight with the Power of SuperNutrients

by Wendy Bazilian,Steven Pratt,Kathy Matthews

  • Publisher : Rodale
  • Release : 2008-12-23
  • Pages : 400
  • ISBN : 1605298905
  • Language : En, Es, Fr & De
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Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day trials involving more than 100 volunteers—the authors show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Time and How to Spend It

Time and How to Spend It
The 7 Rules for Richer, Happier Days

by James Wallman

  • Publisher : Random House
  • Release : 2019-04-04
  • Pages : 320
  • ISBN : 0753552663
  • Language : En, Es, Fr & De
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A Financial Times Book of the Year 'Genius ... I couldn't put it down, I read it from cover to cover' CHRIS EVANS If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t? After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life. In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences. Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead. This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.

Nutrition for Intuition

Nutrition for Intuition
A Book

by Doreen Virtue,Robert Reeves

  • Publisher : Hay House, Inc
  • Release : 2016-01-05
  • Pages : 256
  • ISBN : 1401948170
  • Language : En, Es, Fr & De
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Now you can learn which foods and beverages will boost your natural intuitive abilities . . . and your physical health! Doreen Virtue and Robert Reeves, N.D., share practical ways for you to enhance your spiritual gifts by making simple dietary changes and additions. You’ll read about how to monitor the life-force energy within your daily meals, drinks, and lifestyle habits so that you can supercharge your intuition and manifestation efforts. In this handy book, Doreen and Robert combine good dietary practices with energizing spiritual techniques. Inside, you’ll discover: • How intuition works energetically and physiologically—and the chakras and endocrine systems underlying clairsentience, clairvoyance, clairaudience, and claircognizance • Exactly what to eat and drink to honor your uniqueness and sharpen your psychic senses (with recipes for smoothies, snacks, and more to open up your intuitive channels) • The spiritual applications of specific herbs and nutritional supplements • The special signature vibration of each day of the week (and why starting a new eating plan on Monday rarely works) Nutrition for Intuition offers you an array of tools for activating your psychic and healing abilities. As you make these conscious nutritional adjustments, you will clearly perceive the messages and guidance you’re receiving from Heaven and your higher self!

Everyday Superfoods

Everyday Superfoods
A Book

by Nandita Iyer

  • Publisher : Bloomsbury Publishing
  • Release : 2021-03-18
  • Pages : 272
  • ISBN : 9389611415
  • Language : En, Es, Fr & De
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The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time. In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods. This book includes: -Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair; -Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden; -A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer. At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Official Gazette of the United States Patent and Trademark Office

Official Gazette of the United States Patent and Trademark Office
Trademarks

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2007
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Reclaiming Wellness

Reclaiming Wellness
Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

by Jovanka Ciares

  • Publisher : New World Library
  • Release : 2022-04-19
  • Pages : 224
  • ISBN : 1608687848
  • Language : En, Es, Fr & De
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If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine • lazy-proof means of movement that feel more like self-love than dreaded exercise • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools • ways to experience nature, music, and community to heal and connect “If you’ve ever wondered about the origins of the world’s best lifestyle choices for the healthiest body and mind, this book is for you. Or if you are looking for ways to incorporate plant-based foods, spices, and herbs into nutritious, delicious meals, this book is for you. You’ll find easy ways to keep your body and mind feeling fresh and vibrant, and you’ll learn about your ancestors, too!” — Jenné Claiborne, chef and creator of Sweet Potato Soul “In Reclaiming Wellness, Jovanka Ciares has brilliantly interwoven the power of multicultural ancestral traditions and wellness practices into a holistic road map to achieve optimized health even with the noise and chaos of the modern world trying to overwhelm us into dis-ease.” — Jason Goldberg, author of Prison Break “Jovanka Ciares is a miracle worker, a trusted source for wellness transformation from the inside out. Her wisdom and knowledge have healed and helped so many; may this book support you in reclaiming your wellness journey.” — Kelly Lynn Adams, award-winning entrepreneur, business and life coach, and podcaster

The Visual Guide to Easy Meal Prep

The Visual Guide to Easy Meal Prep
Save Time and Eat Healthy with over 75 Recipes

by Erin Romeo

  • Publisher : Race Point Publishing
  • Release : 2019-08-06
  • Pages : 176
  • ISBN : 0760364974
  • Language : En, Es, Fr & De
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Conquer your healthy eating plan while saving time and money! In The Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet—whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan to eat, then you plan to fail! With The Visual Guide to Easy Meal Prep: Save Time and Eat Healthy with over 75 Recipes, you'll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this guide, you'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. You'll find meal prep for: Weight loss Specific diets: low carb, vegetarian, dairy-free, and gluten-free Preventing disease Quick and easy healthy eating A flat belly And much more! You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

SuperFoods

SuperFoods
For Babies and Children

by Annabel Karmel

  • Publisher : Simon and Schuster
  • Release : 2011-01-04
  • Pages : 192
  • ISBN : 0743275241
  • Language : En, Es, Fr & De
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Presents a guide to infant and child nutrition based on their age that is supplemented with recipes and tips for introducing new foods into their diets.

The Drop 10 Diet

The Drop 10 Diet
Add to Your Plate to Lose the Weight

by Lucy Danziger

  • Publisher : Ballantine Books
  • Release : 2012-03-20
  • Pages : 464
  • ISBN : 0345531639
  • Language : En, Es, Fr & De
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These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!

Two Moms in the Raw

Two Moms in the Raw
Simple, Clean, Irresistible Recipes for Your Family's Health

by Shari Koolik Leidich

  • Publisher : Houghton Mifflin Harcourt
  • Release : 2015-05-05
  • Pages : 288
  • ISBN : 0544253256
  • Language : En, Es, Fr & De
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Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Party in Your Plants

Party in Your Plants
100+ Plant-Based Recipes and Problem-Solving Strategies to Help You Eat Healthier (Without Hating Your Life)

by Talia Pollock

  • Publisher : Penguin
  • Release : 2020-04-21
  • Pages : 352
  • ISBN : 052554027X
  • Language : En, Es, Fr & De
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From the hilarious writer and plant-based chef behind Party in My Plants, learn to take the hell out of healthy eating You’ve bookmarked more recipes than you could make in a lifetime. Your shelves are overflowing with cookbooks. Your pantry has some superfoods, but they’ve become super stale and super dusty. In short, you still can't get yourself to eat right on a regular basis. And you’re wondering, “What am I doing wrong?” Health and empowerment coach Talia Pollock is here to share some good news: nothing is wrong with you. You don't have a willpower deficiency. You won't benefit from another minute on Pinterest. And you don’t really need a new blender. Healthy eating doesn’t require suffering. Or a meal plan. Or ashwaganda (unless you’re into that). Talia just wants you to eat well most of the time, so you can feel and look your best most of the time. Because isn’t that the point? Aren’t we promised that, at the end of the apple-to-zucchini rainbow, there will be greater health, smaller pants, clearer skin, and boundless energy? With her accessible and amusing approach, Pollock will show you how—and it all comes down to eating more plants. Her 100-plus recipes, strategically designed for everyday situations from having zero time for breakfast to not wanting to be the health-nut weirdo at the potluck, include: • Sweet-Ass Sriracha Tofu • The Besto Pesto Pasta Bake • Cheeseisn’ts • Pad Thai in No Thai’m • Pile in the Plants! Sangria With the witty words of wisdom that Talia gives her coaching clients and fans, learn how to party in your plants every day, without it taking over your kitchen, maxing out your credit card, or skyrocketing your stress.

Handbook of Natural Fibres

Handbook of Natural Fibres
Volume 2: Processing and Applications

by Ryszard M. Kozlowski,Maria Mackiewicz-Talarczyk

  • Publisher : Woodhead Publishing
  • Release : 2020-01-25
  • Pages : 752
  • ISBN : 0128190701
  • Language : En, Es, Fr & De
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The Handbook of Natural Fibres: Volume Two, Processing and Applications, Second Edition provides detailed coverage of the latest processing techniques and industrial applications of a wide range of natural fibers. Natural fibrous resources, both lignocellulosic and protein ones, are renewable, biodegradable, and nontoxic, making them an important source of sustainable textile solutions. A broad range of sources of natural fibers are covered in the book, including flax, hemp, bast, jute, coir, linen, cotton and silk. This wealth of expert information provides a uniquely detailed reference for the processing, characterization, selection and application of natural fibers. Connects natural fibers to a wide range of industries, including construction, automotive, packaging and medical Helps readers appraise natural fibers on the basis of their mechanical, electrokinetic, antimicrobial or flame retardant qualities Provides a rare glimpse of emerging manufacturing methods for silk

The Maker's Diet Revolution

The Maker's Diet Revolution
The 10 Day Diet to Lose Weight and Detoxify Your Body, Mind and Spirit

by Jordan Rubin

  • Publisher : Destiny Image Publishers
  • Release : 2013-12-17
  • Pages : 224
  • ISBN : 0768484715
  • Language : En, Es, Fr & De
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The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for. Jordan will share everything he has learned in the years since he wrote The Maker's Diet, including: Health and Diet Tips Why our nation's food supply is compromised The importance of organic foods Choosing the best water sources Raising healthy children, healing chronic illnesses and much more! His Popular Health Myths and Truths Jordan Rubin is a renowned natural health expert and NYT Best-selling author of The Maker's Diet.

The Road to Prosperity

The Road to Prosperity
A Book

by Jerry L. Lane

  • Publisher : Xlibris Corporation
  • Release : 2019-03-20
  • Pages : 64
  • ISBN : 179601849X
  • Language : En, Es, Fr & De
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The Road to Prosperity book was birthed out of discovering and exploring the Palmetto Trail, which is right off his property between Pomaria, South Carolina, and Prosperity, South Carolina. It has nothing to do with the pursuit of wealth, power, nor prestige, but it has everything to do with allowing oneself to connect with God’s creative beauty along the road to Prosperity. It’s on the road or near the road to Prosperity where friends and family shared unique moments and ideas—many of which are written in this book. He lives alone but shares the beauty and uniqueness of his property with schools, civil organizations, and at-risk youths and children. The boot camp, man-made beach, extensive fruit trees, and composting garden are just few of his creative ideas through his unique small-farm upbringing, military experience, and schooling, all of which helped equip him with a desire to function in a diverse and change climates. Many adventures, heart-touching and romantic experiences, creative imagery highlights The Road to Prosperity.