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Teaching Yoga

Teaching Yoga
Essential Foundations and Techniques

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2011-09-06
  • Pages : 432
  • ISBN : 1583944729
  • Language : En, Es, Fr & De
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Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

Teaching Yoga

Teaching Yoga
Essential Foundations And Techniques: The Yoga Poses For Digestion

by Arlean Hum

  • Publisher : Unknown Publisher
  • Release : 2021-04-22
  • Pages : 90
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The quintessential guide to yoga assisting and hands-on teaching, this book introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. This book is the ultimate guide to the philosophy and practice of yoga for beginners. The book provides complete descriptions of all yoga poses. Achieve mental alertness and a healthy body through practicing yoga.

Yoga Adjustments

Yoga Adjustments
Philosophy, Principles, and Techniques

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2014-06-03
  • Pages : 416
  • ISBN : 1583947841
  • Language : En, Es, Fr & De
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The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.

Yoga Poses You Can Do in Bed

Yoga Poses You Can Do in Bed
Bed Yoga for Beginners: Yoga in Bed

by Nicole Gachett

  • Publisher : Unknown Publisher
  • Release : 2021-04-28
  • Pages : 46
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bed Yoga and You! Bed Yoga for All Ages! It's a no-brainer that Yoga is good for your health and your mind. However, Do you wonder that "What time should we do yoga?" Well, you know, it's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle stretching series in bed. Relaxing ... and healing! Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or spending a couple of days in bed, bed exercise is good for you. Beginners yoga poses Key poses of yoga Easy yoga for pain Yoga for arthritis Free exercise and fitness book Bed Yoga for All Ages is yoga for beginners book - Teaching yoga essential foundations and techniques with its simple yoga instructions - Making your personal bed yoga routines fun and easy. And, again, it's soooo healing. Now click "Buy Now" and start doing yoga in bed!

The Thriving Yoga Teacher

The Thriving Yoga Teacher
How to Create a Sustainable Career Doing What You Love

by Michelle Linane

  • Publisher : Unknown Publisher
  • Release : 2016-10-05
  • Pages : 224
  • ISBN : 9781539377238
  • Language : En, Es, Fr & De
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Say goodbye to being a broke-ass, burnt-out yoga teacher and hello to a sustainable, thriving career doing what you love.Foreword by Mark Stephens, author of Teaching Yoga: Essential Foundations & TechniquesWhether you dream of quitting your 9-to-5 to pursue teaching full-time, traveling the world sharing the light of yoga, or simply earning enough to live without financial stress, The Thriving Yoga Teacher is your blueprint to creating the fulfilling yoga career you always dreamed of. Featuring stories from real teachers, this insightful book will not only inspire you to move forward, but give you the practical skills to make it happen. Providing more tactical advice and resources than any other book on the business of teaching yoga, this book is a must read for teachers at any stage in their career.In this step-by-step guide to teaching yoga bliss, you'll learn:- How to build a thriving business teaching yoga with professionalism and mindful business strategy- How to diversify your teaching methods to generate multiple streams of income and a sustainable livelihood- How to maximize your potential and combine your complimentary passions and modalities with teaching yoga- How to eliminate the guesswork in your outreach efforts, and attract students who resonate with you and are eager to go deeper into your teachings- How to fill your classes and workshops, book private clients and land high-paying corporate gigs- How to teach yoga in the digital age, build your own virtual studio and use online platforms in a manner that's effective and suitable to you- How to build your career around your life, instead of a life around your career- How to recognize and overcome any fear that's holding you back from living your dharma- Where to find even more resources and support to help you along your way to manifesting your dream career as a yoga teacherWhether you are a new or established yoga teacher, step fully into your purpose teaching yoga with the guidance of this book and the wisdom within you.

Bed Yoga Tutorial Book

Bed Yoga Tutorial Book
The Training Book About Bed Yoga For All Ages With Proper Technique: Bed Yoga Tutorial Book

by Wanda Odom

  • Publisher : Unknown Publisher
  • Release : 2021-04-27
  • Pages : 46
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bed Yoga and You! Bed Yoga for All Ages! It's a no-brainer that Yoga is good for your health and your mind. However, Do you wonder that "What time should we do yoga?" Well, you know, it's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle stretching series in bed. Relaxing ... and healing! Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or spending a couple of days in bed, bed exercise is good for you. Beginners yoga poses Key poses of yoga Easy yoga for pain Yoga for arthritis Free exercise and fitness book Bed Yoga for All Ages is yoga for beginners book - Teaching yoga essential foundations and techniques with its simple yoga instructions - Making your personal bed yoga routines fun and easy. And, again, it's soooo healing. Now click "Buy Now" and start doing yoga in bed!

Yoga Sequencing

Yoga Sequencing
Designing Transformative Yoga Classes

by Mark Stephens

  • Publisher : North Atlantic Books
  • Release : 2012-09-18
  • Pages : 528
  • ISBN : 158394527X
  • Language : En, Es, Fr & De
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Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

Bed Yoga for All Ages Easy, Healing and Great Starter for The Way Outta Shape Or Bedbound

Bed Yoga for All Ages Easy, Healing and Great Starter for The Way Outta Shape Or Bedbound
Yoga for All Ages

by Harry Choi

  • Publisher : Unknown Publisher
  • Release : 2020-08-07
  • Pages : 48
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bed Yoga and You! Bed Yoga for All Ages! It's a no-brainer that Yoga is good for your health and your mind. However, Do you wonder that "What time should we do yoga?" Well, you know, it's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle stretching series in bed. Relaxing ... and healing! Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or spending a couple of days in bed, bed exercise is good for you. Beginners yoga poses Key poses of yoga Easy yoga for pain Yoga for arthritis Free exercise and fitness book Bed Yoga for All Ages is yoga for beginners book - Teaching yoga essential foundations and techniques with its simple yoga instructions - Making your personal bed yoga routines fun and easy. And, again, it's soooo healing. Now click "Buy Now" and start doing yoga in bed!

Mindfulness and Yoga in Schools

Mindfulness and Yoga in Schools
A Guide for Teachers and Practitioners

by Catherine P. Cook-Cottone, PhD

  • Publisher : Springer Publishing Company
  • Release : 2017-03-06
  • Pages : 366
  • ISBN : 0826131735
  • Language : En, Es, Fr & De
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This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Yoga and the Path of the Urban Mystic

Yoga and the Path of the Urban Mystic
A Book

by Darren Main

  • Publisher : Pronoun
  • Release : 2017-08-20
  • Pages : 330
  • ISBN : 1537871595
  • Language : En, Es, Fr & De
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Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga—almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice. In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and relationships, to death and dying—allowing even our busiest days to become powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. This is not a book about perfecting yoga asanas or pranayama breathing techniques. It is a book about changing the way we see the world—transforming every experience and relationship into a yoga practice unto itself. Since teachers like Swami Vivakananda and Paramahansa Yogananda brought yoga to the West, yoga students and teachers alike have sought to integrate the practice and philosophy of yoga into modern life. Find out why this best-selling yoga book has been used in yoga teacher training programs the world over and has become a modern spiritual classic. _______ With gentle humor and obvious knowledge, Darren Main shares with us his practice and understanding of yoga. He does a beautiful job of interspersing his life experiences with the classical teachings in a way that makes them clear and alive. You will enjoy this book. —Judith Hanson Lasater, Ph.D. Author of 30 Essential Yoga Poses and Living Your Yoga Our urban lifestyles could greatly benefit from a bit of mysticism. To live in a magical, mystical world one only has to uncover the potential in their own daily lives. Darren Main gives us a how-to book on yoga, which offers us ways to transform the mundane into the mystical. —Sharon Gannon, Author of Jivamukti Yoga Darren Main is wonderfully talented at bringing the essence of living yoga off the mat fully to life for all who are on the yoga path. He writes in a friendly and accessible tone that makes often esoteric philosophical concepts easy to grasp in practical ways that one can apply in daily life. I highly recommend this book to all yoga students and teachers interested in more deeply exploring the practice on the mat and bringing it all more broadly into their life out in the larger world. —Mark Stephens, Teaching Yoga: Essential Foundations and Techniques A practical, easy-to-read road map to becoming an Urban Mystic —Gerald G. Jampolsky, M.D. Author of Shortcuts to God and Love is Letting Go of Fear In Yoga and the Path of the Urban Mystic Darren Main has given us a wonderful doorway into the potentially complex world of raja yoga. His work provides us with a compelling but accessible Baedeker to the sometimes dense world of Indian metaphysics. It is a yoga commentary with a uniquely American voice. It is piquant, experience-near, real, contemporary, and very sensitive to the reader for whom the world of Sanskrit terms and Indian ideas is completely new and foreign. Darren’s work, like raja yoga itself, is precise and methodical in its approach to spiritual practice. —Stephen Cope Author of Yoga and the Quest for the True Self Darren Main takes yoga off the yoga mat—adroitly applying the ancient system of yoga to the daily challenges of the modern mystic. Combining personal insight and anecdotes with practical, down-to-earth teachings, he brings you into a world in which every part of your life has sacred and transformative potential. —Yogi Amrit Desai Founder of Kripalu Yoga, Lenox, MA, and author of Amrit Yoga

Yoga Beyond Belief

Yoga Beyond Belief
Insights to Awaken and Deepen Your Practice

by Ganga White

  • Publisher : North Atlantic Books
  • Release : 2011-03-15
  • Pages : 256
  • ISBN : 1583943358
  • Language : En, Es, Fr & De
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Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners. The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader. The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development. Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.

Ashtanga Yoga

Ashtanga Yoga
The Essential Step-by-step Guide to Dynamic Yoga

by John Scott

  • Publisher : Hachette UK
  • Release : 2018-02-08
  • Pages : 144
  • ISBN : 1856753816
  • Language : En, Es, Fr & De
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John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level. - Purify your body with dynamic movement and precise postures - Develop physical and mental strength, increased stamina and greater flexibility - Includes a foreword by Shri K Pattabhi Jois, founder of Ashtanga Yoga - This new edition has been fully revised and updated This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level. Author John Scott studied with yogi Shri K Pattabhi Jois at the Ashtanga Yoga Research Institute in India, where he qualified to teach Ashtanga Yoga around the world. He has instructed many people in Ashtanga Yoga, including high-profile celebrities Madonna and Sting. John now spends much of his time teaching international workshops and undertaking teacher trainings.

Shadow Yoga, Chaya Yoga

Shadow Yoga, Chaya Yoga
The Principles of Hatha Yoga

by Shandor Remete

  • Publisher : North Atlantic Books
  • Release : 2011-07-26
  • Pages : 128
  • ISBN : 1583944400
  • Language : En, Es, Fr & De
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In Shadow Yoga, Chaya Yoga, author Shandor Remete shows how to utilize yoga to enhance all aspects of physical and spiritual health. Focusing specifically on the hatha tradition, the book delves deep into original Sanskrit texts, explaining the theoretical foundation of yoga in clear, encouraging language. Remete describes the "shadows" noted by classical yoga teachers that block the student, and shows ways to move beyond them. The book covers the key concepts of traditional yoga—the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body)—before turning to the yogic techniques that improve their condition and functioning—asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), and laya (absorptions). It closes with illustrated sequences of the most important asanas. Shadow Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge, considered essential in Indian yogic traditions, has been almost entirely lost in modern Western schools of yoga. Author Remete restores that information in this beautifully designed book. From the Trade Paperback edition.

American Book Publishing Record

American Book Publishing Record
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2002
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The American Yoga Association's New Yoga Challenge

The American Yoga Association's New Yoga Challenge
Powerful Workouts for Flexibility, Strength, Energy, and Inner Discovery

by Alice Christensen

  • Publisher : McGraw-Hill/Contemporary
  • Release : 1997
  • Pages : 171
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"The American Yoga Association's New Yoga Challenge" goes beyond the basics to provide a dynamic, intensive workout. Each of its seven routines targets a specific goal, such as strength, energy, focus, concentration, or increased flexibility. The routines include new breathing and meditation techniques. 172 photos. 9 illustrations.

Hatha Yoga for Meditators

Hatha Yoga for Meditators
A Book

by Swami Dayananda

  • Publisher : Syda Foundation
  • Release : 1981
  • Pages : 117
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Yoga

Yoga
A Book

by James Hewitt

  • Publisher : Teach Yourself
  • Release : 1993
  • Pages : 182
  • ISBN : 9780844239453
  • Language : En, Es, Fr & De
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Foundations of Indian Psychology Volume 2: Practical Applications

Foundations of Indian Psychology Volume 2: Practical Applications
A Book

by Matthijs Cornelissen

  • Publisher : Pearson Education India
  • Release : 2011
  • Pages : 344
  • ISBN : 9788131730850
  • Language : En, Es, Fr & De
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Yoga for the Joy of It!

Yoga for the Joy of It!
A Book

by Minda Goodman Kraines,Barbara Rose Sherman

  • Publisher : Jones & Bartlett Learning
  • Release : 2009-03-01
  • Pages : 258
  • ISBN : 0763765945
  • Language : En, Es, Fr & De
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Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating the student on the background of yoga, its health benefits, and showing specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details of what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The Study Questions provided at the end of every chapter encourage learning. The Yoga Moment encourages experiential learning and brings the essence of yoga into the student’s daily life. The Student Testimonials provided in each chapter authentically reveal personal experiences that are relevant. A Historical Timeline featured in the history chapter (14) easily illuminates important yoga milestones. The worksheets included at the end of the text - a health history, flexibility assessment, alignment assessment, and yoga practice and nutrition logs - allow the teacher to assess the student, and the student to track his/her improvement. Yoga Science Boxes discuss some of the science topics connected to yoga. Chapters 6-13 provide descriptions of specific yoga poses (asanas), which include the following: Drishti, Alignment Cues, Benefits of the Pose, and Modifications for Making the Poses Work for You.

Yoga

Yoga
Mastering the Basics

by Sandra Anderson,Rolf Sovik

  • Publisher : Himalayan Institute Press
  • Release : 2000
  • Pages : 239
  • ISBN : 9780893891558
  • Language : En, Es, Fr & De
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This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.