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Teff Love

Teff Love
Adventures in Vegan Ethiopian Cooking

by Kittee Berns

  • Publisher : Book Publishing Company
  • Release : 2015-01-15
  • Pages : 192
  • ISBN : 1570678871
  • Language : En, Es, Fr & De
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Why wait for a trip to your favorite Ethiopian restaurant? Import the delicious flavors of Ethiopia right to your own kitchen! Kittee Berns has demystified this cuisine so you can savor authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savory ingredients that are the foundation of these unique dishes. Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favorites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions. You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!

Teff Love

Teff Love
Adventures in Vegan Ethiopian Cooking

by Kittee Berns

  • Publisher : Book Publishing Company (TN)
  • Release : 2015
  • Pages : 192
  • ISBN : 9781570673115
  • Language : En, Es, Fr & De
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Kittee Berns has demystified this cuisine so you can savour authentic Ethiopian food without ever leaving home. Discover how to source and use the tantalizing seasonings and savoury ingredients that are the foundation of these unique dishes. Kittee introduces the holy trinity of Ethiopian cooking: a berbere spice blend, injera (the fermented sourdough staple), and ye qimem zeyet, a veganized clarified butter. Armed with these basics, you'll be ready to dazzle your family and friends with many of the popular dishes found on veggie combo platters in restaurants all over North America. From saucy wots, spicy stews, and succulent stir-fries to traditional injera-based dishes and fusion foods that blend these unique seasonings into a range of family favourites, fans of this cuisine will be thrilled. Recipes are almost entirely gluten- and soy-free, or can be made so with easy adaptions. You'll also find tips on tools and equipment to time-saving techniques and menu suggestions. Just pull up a mesob (a traditional woven stand or basket), perch your platter on top, and get ready to party Ethiopian style!

Ethiopia

Ethiopia
Recipes and traditions from the horn of Africa

by Yohanis Gebreyesus

  • Publisher : Kyle Books
  • Release : 2018-10-25
  • Pages : 224
  • ISBN : 0857835629
  • Language : En, Es, Fr & De
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The national borders contain one of the most fertile swathes of land on the continent. All this makes for a food culture as fascinatingly distinct as it is startlingly delicious. Chef Yohanis takes the reader on a journey through all the essential dishes of his native country, along the way telling wondrous stories. There are recipes for Doro Wat, chicken slowly stewed with berbere spice; Yeassa Alichia, curried fish stew; and Siga Tibs, flashfried beef cubes. The cuisine also boasts a wealth of vegetarian dishes. Among these are Gomen, minced collard greens with ginger and garlic; Azifa, green lentil salad; and Key Shir, marinated beet and potato salad. Then the book explains the intricacies and variations of Injera, the foundational sourdough flatbread made from the teff grain (which is gluten free and more nutritious than wheat). Complete with photography of the country's stunning landscapes and vibrant artisans, this volume demonstrates why Ethiopian food should be considered as one of the world's greatest, most singular and most enchanting cuisines.

Ethiopian Cookbook

Ethiopian Cookbook
A Book

by Rachel Pambrun

  • Publisher : Createspace Indie Pub Platform
  • Release : 2012-01-03
  • Pages : 76
  • ISBN : 9781468001792
  • Language : En, Es, Fr & De
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"Delicious and delightful - the exquiste flavours of Ethiopia are utterly divine. From the spices to the presentation method, a meal in Ethiopia is an experience!"--P. [4] cover.

Flavor Flours

Flavor Flours
A New Way to Bake with Teff, Buckwheat, Sorghum, Other Whole & Ancient Grains, Nuts & Non-Wheat Flours

by Alice Medrich

  • Publisher : Artisan Books
  • Release : 2014-10-28
  • Pages : 368
  • ISBN : 1579655130
  • Language : En, Es, Fr & De
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Winner, James Beard Foundation Award, Best Book of the Year in Baking & Desserts In this monumental new work, beloved dessert queen Alice Medrich applies her baking precision and impeccable palate to flavor flours—wheat-flour alternatives including rice flour, oat flour, corn flour, sorghum flour, teff, and more. The resulting (gluten-free!) recipes show that baking with alternate flours adds an extra dimension of flavor. Brownies made with rice flour taste even more chocolaty. Buckwheat adds complexity to a date and nut cake. Ricotta cheesecake gets bonus flavor from a chestnut flour crust; teff is used to make a chocolate layer cake that can replace any birthday cake with equally pleasing results. All of the nearly 125 recipes—including Double Oatmeal Cookies, Buckwheat Gingerbread, Chocolate Chestnut Soufflé Cake, and Blueberry Corn Flour Cobbler—take the flavors of our favorite desserts to the next level. The book is organized by flour, with useful information on its taste, flavor affinities, and more. And because flavor flours don’t react in recipes the same way as wheat flour, Medrich explains her innovative new techniques with the clarity and detail she is known for.

The Everything Vegan Pregnancy Book

The Everything Vegan Pregnancy Book
All you need to know for a healthy pregnancy that fits your lifestyle

by Reed Mangels

  • Publisher : Simon and Schuster
  • Release : 2011-08-18
  • Pages : 304
  • ISBN : 1440526079
  • Language : En, Es, Fr & De
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Do I need more protein? Am I getting enough nutrients for the baby? How do I defend my decision to stay vegan? These questions and more are on the minds of vegan moms-to-be who want to maintain their lifestyle but still nurture a healthy baby. Well, you can breathe a sigh of relief because a vegan pregnancy is not only possible, it's also healthy and completely safe. With this helpful guide, you will learn about all aspects of vegan pregnancy from conception to bringing home baby, including: Which foods to eat (and avoid!) to get optimum nutrients for you and baby How to deal with disapproval from family and friends Methods to ensure a vegan-friendly hospital birth Setting up a vegan nursery for the baby Packed with information for both moms and dads, including 150 nutritious and healthy recipes for the whole family, this book is the ultimate resource for parents who want the best for their baby--without sacrificing the vegan life!

The "I Love My Instant Pot®" Anti-Inflammatory Diet Recipe Book

The 'I Love My Instant Pot®' Anti-Inflammatory Diet Recipe Book
From Orange Ginger Salmon to Apple Crisp, 175 Easy and Delicious Recipes That Reduce Inflammation

by Maryea Flaherty

  • Publisher : Adams Media
  • Release : 2019-10-01
  • Pages : 224
  • ISBN : 150721099X
  • Language : En, Es, Fr & De
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175 anti-inflammatory diet recipes to make for the hottest kitchen appliance—the Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesn’t have to be an overwhelming challenge. Diet—particularly one high in processed, fatty, and sugary foods—is one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The “I Love My Instant Pot®” Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyone’s favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!

Lost Crops of Africa

Lost Crops of Africa
Volume I: Grains

by National Research Council,Policy and Global Affairs,Office of International Affairs,Board on Science and Technology for International Development

  • Publisher : National Academies Press
  • Release : 1996-02-14
  • Pages : 408
  • ISBN : 9780309176897
  • Language : En, Es, Fr & De
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Scenes of starvation have drawn the world's attention to Africa's agricultural and environmental crisis. Some observers question whether this continent can ever hope to feed its growing population. Yet there is an overlooked food resource in sub-Saharan Africa that has vast potential: native food plants. When experts were asked to nominate African food plants for inclusion in a new book, a list of 30 species grew quickly to hundreds. All in all, Africa has more than 2,000 native grains and fruits--"lost" species due for rediscovery and exploitation. This volume focuses on native cereals, including African rice, reserved until recently as a luxury food for religious rituals. Finger millet, neglected internationally although it is a staple for millions. Fonio (acha), probably the oldest African cereal and sometimes called "hungry rice." Pearl millet, a widely used grain that still holds great untapped potential. Sorghum, with prospects for making the twenty-first century the "century of sorghum." Tef, in many ways ideal but only now enjoying budding commercial production. Other cultivated and wild grains. This readable and engaging book dispels myths, often based on Western bias, about the nutritional value, flavor, and yield of these African grains. Designed as a tool for economic development, the volume is organized with increasing levels of detail to meet the needs of both lay and professional readers. The authors present the available information on where and how each grain is grown, harvested, and processed, and they list its benefits and limitations as a food source. The authors describe "next steps" for increasing the use of each grain, outline research needs, and address issues in building commercial production. Sidebars cover such interesting points as the potential use of gene mapping and other "high-tech" agricultural techniques on these grains. This fact-filled volume will be of great interest to agricultural experts, entrepreneurs, researchers, and individuals concerned about restoring food production, environmental health, and economic opportunity in sub-Saharan Africa. Selection, Newbridge Garden Book Club

DIY Vegan

DIY Vegan
More Than 100 Easy Recipes to Create an Awesome Plant-Based Pantry

by Nicole Axworthy,Lisa Pitman

  • Publisher : St. Martin's Griffin
  • Release : 2015-10-27
  • Pages : 224
  • ISBN : 1466886900
  • Language : En, Es, Fr & De
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Nicole Axworthy and Lisa Pitman, seasoned cooks and long-time vegans, know it's difficult to understand what you're getting from a store-bought item unless you become an expert in analyzing labels. When you're in the supermarket, it's almost impossible to avoid buying a prepared item that doesn't contain animal-based by-products. In their new book, DIY Vegan: More than 100 Easy Recipes to Create an Awesome Plant-based Pantry, Lisa and Nichole show readers how easy it is to make their own vegan pantry staples at home. Using easy-to-find whole food ingredients that amp up flavors and nutrition, they've created over one hundred recipes that will stock pantry shelves, refrigerators and freezers: vegan milks, ice creams and butters made from a variety of nuts and seeds, home-ground flours, yummy sauces and spreads, snack foods (including a recipe for incredibly delicious vegan Pop Tarts) and an array of artisanal make-them-yourself cheeses. There's even a recipe for that beloved orange cheese sauce that coats everyone's favorite boxed mac and cheese! All of the recipes are vegan. Some are gluten-free and some are from their list of raw food favorites. Whether you are vegan, vegetarian or someone just wanting to kick the packaged-food habit, DIY Vegan by Nicole Axworthy and Lisa Pitman will show you how to create an awesome, more compassionate kitchen powered by a pantry filled with healthy, homemade, plant-based staples.

Bowls of Plenty

Bowls of Plenty
Recipes for Healthy and Delicious Whole-Grain Meals

by Carolynn Carreno

  • Publisher : Grand Central Life & Style
  • Release : 2017-01-17
  • Pages : 288
  • ISBN : 1455536571
  • Language : En, Es, Fr & De
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A fresh and flexible approach to grain bowls--thoughtfully structured one-dish meals that marry health and flavor--from James Beard Award-winning journalist and acclaimed cookbook coauthor Carolynn Carreno. Gorgeous, layered, satisfying bowls have become the next wave of healthy eating. From food blogs to Instagram, farm-to-table bistros to chain restaurants, "the bowl" has become part of our culinary vocabulary. And whole grains are not just for hippies and health nuts anymore! Hearty grains like quinoa, farro, millet, and spelt are replacing flour or corn tortillas, bread, pasta, white rice, and mashed potatoes as the base or vehicle for other, richer, more complex ingredients. Bowls of Plenty brings grain bowls to the home cook, offering more than 75 recipes for hearty, grain-centric, one-dish meals that layer flavorful veggies and delicious sauces and vinaigrettes, with optional meats and dairy on a foundation of whole-grain staples. A mix sweet and savory breakfast bowls, salad bowls that will put an end to the sad desk lunch, flexible composed main dish bowls that work with all diets, and creative dessert bowls, Bowls of Plenty is a modern handbook for healthy and delicious cooking at home.

You Can Make Injera

You Can Make Injera
A Book

by Teresa Paprock

  • Publisher : Lulu.com
  • Release : 2011
  • Pages : 56
  • ISBN : 1458356434
  • Language : En, Es, Fr & De
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Low Tox Life

Low Tox Life
A handbook for a healthy you and a happy planet

by Alexx Stuart

  • Publisher : Allen & Unwin
  • Release : 2018-06-27
  • Pages : 272
  • ISBN : 176063641X
  • Language : En, Es, Fr & De
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Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.

Vegan Soul Kitchen

Vegan Soul Kitchen
Fresh, Healthy, and Creative African-American Cuisine

by Bryant Terry

  • Publisher : Da Capo Press
  • Release : 2009-03-03
  • Pages : 256
  • ISBN : 0786745037
  • Language : En, Es, Fr & De
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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, “bad” fats, and unhealthy cooking techniques, and leave in the down-home flavor. Vegan Soul Kitchen recipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food. Terry's new recipes have been conceived through the prism of the African Diaspora—cutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisine—capitalizing on the complex flavors of the tradition, without the animal products. Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Artisan Vegan Cheese

Artisan Vegan Cheese
From Everyday to Gourmet

by Miyoko Schinner

  • Publisher : Book Publishing Company
  • Release : 2013-03-14
  • Pages : 156
  • ISBN : 1570679274
  • Language : En, Es, Fr & De
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Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

One-Hour Dairy-Free Cheese

One-Hour Dairy-Free Cheese
Make Mozzarella, Cheddar, Feta, and Brie-Style Cheeses—Using Nuts, Seeds, and Vegetables

by Claudia Lucero

  • Publisher : Workman Publishing
  • Release : 2019-02-19
  • Pages : 272
  • ISBN : 1523505176
  • Language : En, Es, Fr & De
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Finally, anyone embracing a dairy-free lifestyle (including vegan, paleo, or allergen-free) can make and enjoy the savory goodness of cheese—in one hour or less. In ingenious, step-by-step recipes, traditional cheesemaker Claudia Lucero shows how to make 25 delicious plant-based cheeses using your choice of seeds, nuts, and vegetables to achieve rich flavor and creamy texture. There’s buttery Golden Swiss made with cauliflower and tahini paste—and a Brie made of cashews (or zucchini and potatoes), with a bit of truffle oil to capture its earthy essence. One-Hour Dairy-Free Cheese also shows how to make spreadable cream cheese, grated Parmesan, a smoky Cheddar, and even gooey cheese sauces. PLUS, techniques for making rinds, cheese plate pairings, tips on food allergy substitutions, and a recipe to highlight each dairy-free cheese: Stuffed Shishitos, Cucumber Maki, Creamy Zucchini Noodles, Spicy Beet Salad, and more. It’s a whole new way to indulge in the impossible-to-resist pleasure of cheese, no matter what your dietary restrictions are.

Chinese Cookbook

Chinese Cookbook
A Book

by Callisto Media,Shanti Christensen

  • Publisher : Rockridge Press
  • Release : 2016-08-01
  • Pages : 329
  • ISBN : 9781623157616
  • Language : En, Es, Fr & De
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Discover everything you need to cook traditional Chinese mainstays from your very own kitchen. With Family Style Chinese Cookbook you ll enjoy authentic recipes and personal stories from the hearts of Chinese families to the kitchen table of yours. Chinese cuisine is responsible for some of the most tantalizing dishes in the world. However, creating authentic Chinese dishes at home can be daunting. We re not talking about westernized versions that you can find in other Chinese cookbooks. When we say authentic we mean succulent flavors, vibrant aromatics, intricate techniques, and bold pairings you know, the good stuff. Shanti Christensen certainly knows the difference! As a food editor for Time Out Beijing and avid traveller, Shanti experienced the best cuisine China had to offer. Yet Shanti still yearned to know about Chinese culture and cuisine in a deeper way; to understand the Chinese experience from the most intimate perspective that of the Chinese family. Family Style Chinese Cookbook is an assemblage of family recipes that Shanti collected during her time with families throughout China. Presented alongside endearing stories, these recipes form a Chinese cookbook that evokes a truly unique experience to excite your curious spirit and surprise your adventurous palette. With Family Style Chinese Cookbook you ll find everything you need to cook traditional Chinese mainstays from your very own kitchen, such as: High quality, truly authentic, Chinese family heirloom recipes Cooking tips based on your personal preferences and suggested variations for hard to find ingredients Guidance for stocking up on Chinese pantry essentials and finding unique ingredients Overview of essential equipment commonly required for proper recipe preparation such as a Glazed Clay Pot, Wok, and Mandoline Simplified instructions of basic cooking techniques including those for tenderizing meat, stir-frying, parboiling, and braising In China, food brings people together. With the ease and simplicity of Family Style Chinese Cookbook, you and yours will savor the bold flavors, sweet aromas, and warm connection that can only be offered through authentic Chinese cooking. "

Nourishing Meals

Nourishing Meals
Healthy Gluten-free Recipes for the Whole Family

by Alissa Segersten,Tom Malterre

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 548
  • ISBN : 9780979885921
  • Language : En, Es, Fr & De
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Exotic Ethiopian Cooking

Exotic Ethiopian Cooking
Society, Culture, Hospitality & Traditions : 178 Tested Recipes with Food Composition Tables

by Daniel Jote Mesfin

  • Publisher : Unknown Publisher
  • Release : 1990
  • Pages : 258
  • ISBN : 9780961634513
  • Language : En, Es, Fr & De
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EXOTIC ETHIOPIAN COOKING the first definitive comprehensive cookbook devoted to Ethiopian food is a product of four years research & test. It has now been revised & extended. It tells how to prepare & serve each dish its full flavor & enable you, your family & friends to savor every succulent morsel. In EXOTIC ETHIOPIAN COOKING Mr. Mesfin, a worshiper of his native dish, brings to your table the secrets of fine Ethiopian cooking in 178 recipes covering from how to prepare basic ingredients & a wide range of mean, chicken, fish, vegetables, bread, alcoholic & non alcoholic beverages in 310 pages of easy to follow directions. Many of the most popular dishes are shown in full colors, to help you appreciate their beauty as well as their flavor. The section on society, culture, hospitality, traditions & the food composition tables will fascinate & enlighten people from all walks of life from the social & nutritional aspect of the ancient traditions. EXOTIC ETHIOPIAN COOKING is indispensable to anyone who has had the privilege of sampling Ethiopian food & knows that there are a thousand & one delights to be found in it & to those who have not had the glorious opportunity & have missed culinary pleasures that have excited the palates of diners for centuries.

A Vegan Taste of East Africa

A Vegan Taste of East Africa
A Book

by Linda Majzlik

  • Publisher : Jon Carpenter Publishing
  • Release : 2005
  • Pages : 107
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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A vast region of climactic and geographic extremes, East Africa is often characterized as a wasteland of the tastebuds, where harsh conditions lead to basic, flavorless food. This vegan cookbook dispells that myth, showcasing East Africa's hearty, healthy, and delectable ingredients—from sweet potatoes and cassava to sorghum, spices, and savory curries. Italian, Indian, and Portuguese influences combine with native African traditions and tastes to create a truly unique regional flavor. The cookbook's adventurous recipes sample the best animal-free ingredients of the region to create easy-to-make and easy-to-enjoy vegan meals.

Sweet Potato Soul

Sweet Potato Soul
100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul : A Cookbook

by Jenne Claiborne

  • Publisher : Harmony
  • Release : 2018-02-06
  • Pages : 224
  • ISBN : 0451498909
  • Language : En, Es, Fr & De
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100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.