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The 22-Day Revolution Cookbook

The 22-Day Revolution Cookbook
The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet

by Marco Borges

  • Publisher : Penguin
  • Release : 2016-09-20
  • Pages : 256
  • ISBN : 1101989602
  • Language : En, Es, Fr & De
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From the creator of 22 Days Nutrition and bestselling author of The Greenprint and The 22-Day Revolution comes a plant based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program. Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement, motivating thousands of readers and followers worldwide to take control of their health, lose weight, and create better habits in just 22 days. Now Marco shares more than 150 mouthwatering recipes he’s cultivated over the years working with high-profile artists including Jay Z, Jennifer Lopez, Pharrell Williams, Gloria Estefan, Shakira, and Beyoncé—the food program is credited with creating some of the hottest bodies in Hollywood. Plant-based nutrition has taken center stage as more and more people achieve optimum health by significantly reducing their risk of serious health concerns like high cholesterol, heart disease, high blood pressure, and diabetes. The 22-Day Revolution Cookbook creates the road map for the journey. If you’re looking to kick-start a healthy lifestyle, Marco has created four customizable meal plans that will help you reach your weight-loss and fitness goals—from serious weight loss to maintaining and building muscle. From decadent classics such as Mac ’n’ Cheese and juicy Black Bean & Quinoa Burgers to the innovative flavors of the Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili—The 22-Day Revolution Cookbook will delight your family and bring the incredible benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest

The 22-Day Revolution

The 22-Day Revolution
The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

by Marco Borges

  • Publisher : Penguin
  • Release : 2015-04-28
  • Pages : 224
  • ISBN : 0698192079
  • Language : En, Es, Fr & De
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THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

The 22-day Revolution Cookbook

The 22-day Revolution Cookbook
Plant-Based Diet Program That Will Transform Your Body with a Clean Ketogenic Diet

by Carol Grant

  • Publisher : Unknown Publisher
  • Release : 2021-01-14
  • Pages : 100
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The 22-day Revolution Cookbook Get your copy of the most unique recipes from Carol Grant ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The 22-day Revolution Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Summary of The 22 Day Revolution by Marco Borges

Summary of The 22 Day Revolution by Marco Borges
A Book

by SpeedReader Summaries

  • Publisher : Pronoun
  • Release : 2017-10-16
  • Pages : 15
  • ISBN : 1537827103
  • Language : En, Es, Fr & De
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The 22 Day Revolution by Marco Borges: Your Quick and Simple Summary and Analysis Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find: • An introduction to the main concepts of The 22 Day Revolution by Marco Borges • Time-saving chapter summaries • Analysis and Commentary • A guide to additional resources, including helpful articles, books, podcasts, and videos Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss. Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original. About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource—time. Tags: 22 day revolution, 22 day revolution book, 22 day revolution book recipes, 22 day revolution by marco borges, 22 day revolution chapters, 22 day revolution cookbook, 22 day revolution diet, 22 day revolution diet by marco borges, 22 day revolution eating plan, 22 day revolution recipes, 22 day revolution reviews, 22 day revolution book, 22 day revolution cookbook, 22 day revolution marco borges, the 22 day revolution, the 22 day revolution by marco borges, the 22 day revolution cookbook, the 22 day revolution, the 22 day revolution book, the 22 day revolution marco borges, the 22 day revolution reviews, the 22-day revolution by marco borges

The Greenprint

The Greenprint
Plant-Based Diet, Best Body, Better World

by Marco Borges

  • Publisher : Harmony
  • Release : 2018-12-31
  • Pages : 304
  • ISBN : 1984823116
  • Language : En, Es, Fr & De
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New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Power Moves

Power Moves
The Four Motions to Transform Your Body for Life

by Marco Borges

  • Publisher : Penguin
  • Release : 2009-01-06
  • Pages : 272
  • ISBN : 1101651210
  • Language : En, Es, Fr & De
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Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow, hip, knee. This innovative approach to exercise has made Borges one of the most sought-after fitness experts in the country. His transformative health programs have proven to yield extraordinary results, helping people not only to lose weight-whether fifteen pounds or 150-but also think differently about exercise and health.

The American Cookbook

The American Cookbook
A History

by Carol Fisher

  • Publisher : McFarland
  • Release : 2006-02-13
  • Pages : 260
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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"This book serves up the American cookbook as a tasty sampler of history, geography, and culture, revealing the influence of political events (e.g. wartime rationing), social movements (temperance), and technological change (new packaging and cooking methods)"--Provided by publisher.

Daughters of the American Revolution Magazine

Daughters of the American Revolution Magazine
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1999
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Times-picayune Index

The Times-picayune Index
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Library Journal Book Review

The Library Journal Book Review
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1968
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Home Economics

Home Economics
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1980
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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American Book Publishing Record Cumulative, 1950-1977: Title index

American Book Publishing Record Cumulative, 1950-1977: Title index
A Book

by R.R. Bowker Company. Department of Bibliography

  • Publisher : Unknown Publisher
  • Release : 1978
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Publishers Weekly

Publishers Weekly
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1976
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Publishers Weekly

The Publishers Weekly
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1993
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Booklist and Subscription Books Bulletin

The Booklist and Subscription Books Bulletin
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1966
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Book Review Index

Book Review Index
2003 Cumulation

by Gale Group

  • Publisher : Book Review Index Cumulation
  • Release : 2003-08
  • Pages : 329
  • ISBN : 9780787665791
  • Language : En, Es, Fr & De
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'Book Review Index' provides quick access to reviews of books, periodicals, books on tape and electronic media representing a wide range of popular, academic and professional interests. More than 600 publications are indexed, including journals and national general interest publications and newspapers. 'Book Review Index' is available in a three-issue subscription covering the current year or as an annual cumulation covering the past year.

The Publishers' Trade List Annual

The Publishers' Trade List Annual
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1984
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The New York Times Book Review Index, 1896-1970: Byline index

The New York Times Book Review Index, 1896-1970: Byline index
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1973
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Booklist

The Booklist
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1965
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Air Fryer Revolution

Air Fryer Revolution
100 Crispy, Healthy, Fast & Fresh Recipes

by Urvashi Pitre

  • Publisher : Houghton Mifflin Harcourt
  • Release : 2019-10-22
  • Pages : 208
  • ISBN : 0358123038
  • Language : En, Es, Fr & De
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Best-selling author Urvashi Pitre is back with Air Fryer Revolution, the follow-up to her hit cookbook, Every Day Easy Air Fryer. In this all-new collection of 100 delicious recipes, Urvashi shows you how the revolutionary air fryer makes home cooking easier than ever. Air fryers are taking the country by storm, thanks to the device's fan-forced heat, so there is no need for pre-heating, and food cooks with a minimal amount of oil. The recipes can all be made in 60 minutes or less, many in as little as 30 minutes, so you cut back on energy bills and avoid heating up the whole kitchen. The air fryer saves space too, making it perfect for tiny city kitchens, dorm rooms, and RVs. With Urvashi's impeccably tested recipes, you start with fresh ingredients and let the cooker d the hard work, and you'll never get bored with Smoky Ham and Cheese Party Biscuits, French Garlic Chicken, Russet and Sweet Potato Gratin, Queso Fundido, Korean Beef Tacos, Bang Bang Shrimp, and more.