Download The Anxiety and Phobia Workbook Ebook PDF

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
A Book

by Edmund J. Bourne

  • Publisher : New Harbinger Publications
  • Release : 2020-05-01
  • Pages : 528
  • ISBN : 168403485X
  • Language : En, Es, Fr & De
GET BOOK

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
A Book

by Edmund J. Bournes

  • Publisher : ReadHowYouWant.com
  • Release : 2009-08
  • Pages : 540
  • ISBN : 1458720365
  • Language : En, Es, Fr & De
GET BOOK

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program. This edition is in two volumes. The second volume ISBN is 9781458720733.

Anxiety & Phobia Workbook

Anxiety & Phobia Workbook
4th Edition: Easyread Large Bold Edition

by Edmund J. Bournes

  • Publisher : ReadHowYouWant.com
  • Release : 2009-08-31
  • Pages : 520
  • ISBN : 1458720330
  • Language : En, Es, Fr & De
GET BOOK

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

Beyond Anxiety and Phobia

Beyond Anxiety and Phobia
A Book

by Edmund J. Bourne

  • Publisher : New Harbinger Publications Incorporated
  • Release : 2001-01-01
  • Pages : 248
  • ISBN : 9781572242296
  • Language : En, Es, Fr & De
GET BOOK

The author of The Anxiety and Phobia Workbook and Healing Fear outlines a detailed plan for dealing with anxiety and phobias over a lifetime, presenting numerous new strategies for holistic healing. Original. 25,000 first printing.

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Definitive Guide to Finding Peace and Overcoming All Anxiety Symptoms, Thanks to a Step-by-step Program (a New Self-help Solution)

by Barry Lee

  • Publisher : Unknown Publisher
  • Release : 2019-08-08
  • Pages : 160
  • ISBN : 9781089134404
  • Language : En, Es, Fr & De
GET BOOK

"Managing" your anxiety disorder and phobias is a thing of the past. It's time to get better !!! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★ Most individuals who die from anxiety and panic attacks are told to "handle" their anxiety by their well-meaning buddies, physicians, therapists, and psychiatrists. Some are prescribed pills in an effort to calm their anxiety. Breathing techniques, mindfulness, and more are also recommended. However, this is not a very effective approach, and it was never !!! Medication, once considered the treatment of choice, is losing favor as more and more patients complain of nasty side effects and their temporary, quick-fix nature. Now, thanks to a abundance of new neurobiology research and insights into the anxious brain anatomy, effective, practical strategies have emerged that allow us to manage daily anxiety on our own. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still scare you. You'll learn the fundamental of anxiety disorder You'll learn how to overcome "fear of the fear" and anticipatory anxiety. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. We'll look at the different treatment options for anxiety to see which is best for you. You'll learn Actionable tips for managing your anxiety effectively. You'll get a list of natural remedies that may help with anxiety and panic attack Live a bolder life again !!! There is a new and faster way to relieve anxiety, but few have ever heard of it. Breathing techniques, mindfulness and more are also advised. ANXIETY AND PHOBIA WORKBOOK is written with sparkling clarity to provide an expert step by step anxiety recovery system that any anxiety sufferer can understand and put to immediate use. However, this book goes well beyond the usual formula "Do this and you will feel better." It will give you an explanation of the many angles that you can use to make things better and provide you with the great missing ingredient that causes many anxiety sufferers to fail in recovery-HEART! If that sounds mysterious to you, then you've almost certainly overlooked something here. This book offers you the tools and understanding that will reach deep enough to make a real difference! Then, hit the buy button, at the top of this page, and start your recovery-journey right away! ★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook
A Book

by Edmund J. Bourne

  • Publisher : Unknown Publisher
  • Release : 2000
  • Pages : 129
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now

Anxiety and Phobia Workbook: 7 Self Help Ways How You Can Cure Them Now
A Book

by Heather Rose

  • Publisher : Speedy Publishing LLC
  • Release : 2013-08-27
  • Pages : 28
  • ISBN : 1628845198
  • Language : En, Es, Fr & De
GET BOOK

The anxiety and phobia workbook is not just for those who are suffering from chronic phobia or anxiety. We all go through moments of uncertainty and fear. It is natural for us to lose control of our lives even if it is just for a few days. This can cause a lot of distress. You need to learn how to deal with anxiety, panic attacks and phobia because if not dealt with, they can take control of your life. For those who already have these conditions, there is help. In fact, you do not have to go to a doctor for consultations and medication. The anxiety and phobia workbook pdf can help you get control of your life, thoughts and emotions even when in stressing situations. Do you think you have anxiety and social phobia? Maybe, you fear meeting new people or having to address the public. Do you panic every time you find yourself in unfamiliar grounds? Do you have a very close circle of friends who you have kept for as long as you can remember? The social phobia and anxiety inventory is for you. You might not even know that you suffer from anxiety or phobia but this book will help you discover this, which is an important part of your recovery process. This book covers social anxiety disorder and social phobia in detail. It covers the causes, the symptoms and how to cure it without going to the doctors. It will help you discover why you suffer from either anxiety or phobia, how it all started and the measures you can put into place to live a happier life. Anxiety and phobia can ruin your life if not dealt with fast. They can stop you from developing healthy relations, venture into new businesses or even cope with colleagues at work. You might find yourself stagnating in the same job position because you are too afraid of trying out new things or meeting new people. This book will help you get your self-confidence back. You will no longer have to stay by yourself or fear meeting new people. You will be able to master enough confidence to apply for the positions you want, go out as you want and have as much fun as you can without worrying about how people think about you. You will also discover the areas in your life you need to work on to boost your self esteem. Sometimes, you may have to deal with unpleasant situations, with the help of this book, you will be able to stay calm and in control no matter how hard things may be. If you have a friend or a family member who is suffering from panic attacks or anxiety, you can get them this book. Even if you are fine, you can also read the book because it will help you understand what your loved one is going through. You will also be in a position to help him/her. Going through the anxiety and phobia workbook together may even strengthen your bond as you conquer the condition together.

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
A Book

by Edmund J. Bourne

  • Publisher : New Harbinger Publications Incorporated
  • Release : 1995
  • Pages : 428
  • ISBN : 9781572240049
  • Language : En, Es, Fr & De
GET BOOK

This practical workbook contains a complete discussion of phobias and anxiety disorders and suggests step-by-step methods of treating them. Each chapter concludes with a summary of "Things to Do" and a list of suggested further reading. Questionnaires, exercises, and charts are featured throughout the book.

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook
A Book

by Edmund Bourne

  • Publisher : Unknown Publisher
  • Release : 2015-03
  • Pages : 129
  • ISBN : 9781974806683
  • Language : En, Es, Fr & De
GET BOOK

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
A Practical, Step-By-Step Guide To: Relaxation ? Exercise ? Coping with Pain ? Exposure Therapy ? Overcoming Negative Self-Talk ? Changing Mistaken Beliefs ? Mastering Specific Phobias ? Nutrition ? Medication ? Meditation Techniques ? Easing Health-Related Anxiety ? Overcoming Worry ? Relapse Prevention

by Edmund Bourne

  • Publisher : Echo Point Books & Media, LLC
  • Release : 2021-08-26
  • Pages : 514
  • ISBN : 9781648370335
  • Language : En, Es, Fr & De
GET BOOK

Relieve Your Anxiety and Start Living without Fear Living with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Fully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible. In this workbook, you'll find: - Relaxation and breathing techniques - Skills for preventing and coping with panic attacks - Proven strategies for overcoming negative self-talk and mistaken beliefs - New research on exposure therapy for phobias - Essential nutrition and lifestyle changes

Anxiety And Phobia Workbook

Anxiety And Phobia Workbook
A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Proven Cognitive Methods

by Lisa Fletcher

  • Publisher : Unknown Publisher
  • Release : 2018-04-01
  • Pages : 70
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

You don't have to live with social anxiety disorder for the rest of your life! You must start improving right now! Today only, get this bestseller for a special price. Everyone recognizes what it feels like to be on edge - the butterflies in your stomach before a first date, the strain you feel when your supervisor is furious, and the way your heart pounds in case you're in peril. Anxiety rouses you to activity. It gears you up to confront a debilitating circumstance. It influences you to examine harder for that exam and keeps you on your toes when you're making a discourse. As a rule, it encourages you to adapt. Nevertheless, if you have an anxiety disorder, this typically accommodating feeling can do the polar opposite - it can shield you from adapting and can upset your day to day life. There are a few kinds of anxiety disorders, each with their particular unmistakable highlights. An anxiety disorder may influence you to feel on edge more often than not, with no evident reason. Or then again the on edge sentiments might be uncomfortable to the point that to stay away from them you may stop some regular exercises. Or conversely, you may have periodic episodes of anxiety so extraordinary they panic and immobilize you. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Understanding Anxiety And Phobia Guilt And Remorse The Significance Of Gratitude What Is Guilt? Learn Self-Esteem How To Get Help And basically everything you need to know to start improving today. Download your copy today! Take action today and download this book now at a special price!

Coping with Anxiety

Coping with Anxiety
Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Edmund J. Bourne,Lorna Garano

  • Publisher : New Harbinger Publications
  • Release : 2016-04-01
  • Pages : 184
  • ISBN : 1626253870
  • Language : En, Es, Fr & De
GET BOOK

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it’s happening? In Coping with Anxiety, Second Edition, renowned anxiety expert and author of The Anxiety and Phobia Workbook, Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don’t let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
How to Overcome Anxiety and Panic Attacks

by Bob Scott

  • Publisher : ZeroNever
  • Release : 2019-05-10
  • Pages : 124
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Are you struggling with phobia and anxiety? Do you have a loved one facing anxiety and panic attacks? Do you have to deal with serious, intense fears? If one of the answers is YES, then this book is for you. Phobia causes you to avoid places and situations. This avoidance causes significant distress to your personal life. You become less productive, even when you realize the fear is unreasonable and excessive. Your routine is affected because you have to be anxious about situations that might cause panic attacks. Remove phobia from the mind... The strategies in this book are focused on eliminating the feeling of anxiety about specific situations. Since different situations cause different intensity of fear and distress, the Author has choose specific triggers of phobia and anxiety, with the exact steps to take in order to overcome the condition. It also includes modern desensitizing techniques to dissolve panic attacks. In fact, people tend to fall in love with the same thing they once feared after following through these techniques. You will also discover… -Ways to get rid of anxiety and phobias -Anxiety indicators and how to tackle stress -Dealing with panic attacks -The mastery of emotions -How to achieve mental strength -Emotional intelligence against anxiety -Social conversation starters against social anxiety -How to start living If you want to change your life and start living, then you should read this book. Tags: Anxiety relief, Cbd oil for anxiety, Social anxiety, fear of midgets phobia, phobia of moths, lycopersicon phobia, anxiety and blood pressure, anxiety uncertainty management theory, essential oils for anxiety and panic attacks, how to deal with anxiety, Commitment phobia

THE ANXIETY AND PHOBIA WORKBOOK

THE ANXIETY AND PHOBIA WORKBOOK
2 BOOKS IN 1 The Complete Guide to Overcoming Depression , Anxiety, Stress, Fear, Anger Management , Panic Attacks for Adults, Teens and Kids. Tools and Therapy Based on True Stories.

by David Ward

  • Publisher : Unknown Publisher
  • Release : 2021-04-24
  • Pages : 256
  • ISBN : 9781802830217
  • Language : En, Es, Fr & De
GET BOOK

*55% OFF for Bookstores! NOW at $ 11,24 instead of $24,99! LAST DAYS! * Your customers will never stop reading this book again. Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Are self-doubt, depression, and anxiety holding you back? Here is finally a complete guide on Anxiety and Phobias that is for the mental health practitioner as well as the clients. The guide is expansive on Anxiety with new ideas and suggestions for both clinical and non-professional settings. Both professional practitioner and even mental health novices can benefit from this power packed guide. Finally you can deal with disorders in a fast and powerful way and we also include a complete range of important topics most other Anxiety and Depression guides omit like: Changing Maladaptive Thinking Cognitive Behavioral Assessment Model Explanations Intervention & Treatment Analysis cbt and depression mindfulness and cbt anxiety and depression management Modern CBT & the Latest Tools and More! This book will step you through the easy key lessons you need to learn in order to take full advantages of Cognitive Behavioral Therapy (CBT). Do I need to add more? What are you waiting for? Buy and start earning!

Anxiety & Phobia Workbook

Anxiety & Phobia Workbook
Easyread Super Large 24pt Edition

by Edmund J. Bournes

  • Publisher : ReadHowYouWant.com
  • Release : 2009-08-31
  • Pages : 536
  • ISBN : 145872039X
  • Language : En, Es, Fr & De
GET BOOK

Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the number one mental health problem among American women and are second only to alcohol and drug abuse among men. Approximately 15 percent of the population of the United States, or nearly 40 million people, have suffered from panic attacks, phobias, or other anxiety disorders in the past year. Nearly a quarter of the adult population will suffer from an anxiety disorder at some time during their life. Yet only a small proportion of these people receive treatment..... It is quite possible to overcome your problem with panic, phobias, or anxiety on your own through the use of the strategies and exercises presented in this workbook. Yet it is equally valuable and appropriate, if you feel so inclined, to use this book as an adjunct to working with a therapist or group treatment program.

ANXIETY AND PHOBIA WORKBOOK

ANXIETY AND PHOBIA WORKBOOK
DISCOVER SECRETS – TIPS –ATTITUDES –EXERCISES – HABITS TO TREAT ANXIETY AND PHOBIA IN 14 DAYS THOUSANDS OF PEOPLE ARE ALREADY SATISFIED

by KODZO Agbesi

  • Publisher : KODZO Agbesi
  • Release : 2020-04-04
  • Pages : 83
  • ISBN : 3967992861
  • Language : En, Es, Fr & De
GET BOOK

If you're seeking lasting relief from out-of-control Anxiety and Phobia, this is the book for you. Anxiety and Phobia workbook is grounded in cognitive behavior therapy; the proven treatment approach developed and tested over more than years by sociologist KODZO AGBESI who is sociology of education and public health that put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted workbook (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. This eBook is a part of :1. Anxiety and phobia2. Anxiety and stress3. Anxiety and avoidance4. Anxiety and depression5. Anxiety in relationship

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
A Self-Help Guide with Powerful Strategies for Overcoming Anxiety and Building Self-Confidence

by Lisa Fletcher

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2018-04-19
  • Pages : 58
  • ISBN : 9781717174086
  • Language : En, Es, Fr & De
GET BOOK

Occasional anxiety is a normal part of life. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Today only, get this Amazon bestseller for a special price. Feeling on edge on occasion is a typical piece of life. It can even be useful when it alerts you to the threat. Anxiety turns into a disorder when it happens as often as possible, feels exceptional, keeps going hours or even days, and starts to meddle with your day by day life, similar to a class, work, rest, and critical relationships. This kind of anxiety can extraordinarily decrease your happiness regarding experience, and may even prompt medical issues. This guide will enable you to comprehend anxiety disorders better and learn how to cope with them. Here Is A Preview Of What You'll Learn... Anxiety Disorder Overview Risk Factors Social Phobia Panic Disorder Psychological Factors Hereditary Factors The Mechanism Prevention Treatment And basically everything you need to know to start improving today. Get your copy today! Take action today and buy this book now at a special price!

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Manage Anger, Stress and Fear. Eliminate Negative Thoughts and Learn to Overcome Anxiety in Work, Life, and Relationship

by William Richard

  • Publisher : Unknown Publisher
  • Release : 2021-01-11
  • Pages : 134
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
GET BOOK

Do you get worried easily? Want to find out best ways to get rid of anxiety and phobia? This book by William Richards have a great and easy to follow guideline for that. Easy to follow, applicable for all, easy to understand and comprehensive guideline for all to get rid of anxiety and phobia. This book features a series of exercises and practices to effectively get rid of anxiety and phobia. Things that are featured in this book: Practical guide line Easy to understand Simple approach towards the readers Friendly tone of narration Easy workbook sessions for getting rid of anxiety and phobia Informal and casual way of approach towards the problem Direct solutions and explanations towards the solutions This book features a series of chapters on understanding the problem. Because the way that a problem is introduced to us actually helps us to understand the problem in the first place. And understanding the problem is the very first and most important stage of solving it. Purchase this book now to learn about how to get rid of anxiety and phobia. Stay tuned for any additional discount and special bundle offers!

Anxiety and Phobia Workbook

Anxiety and Phobia Workbook
Ideal and Perfect Gift Anxiety and Phobia Workbook- Best Gift for Kids, You, Parent, Wife, Husband, Boyfriend, Girlfriend- Gift Workbook and Notebook- Best Gift Ever

by Yuniey Publication

  • Publisher : Unknown Publisher
  • Release : 2019-07-22
  • Pages : 122
  • ISBN : 9781081921828
  • Language : En, Es, Fr & De
GET BOOK

Experience the life-changing of in the Anxiety and Phobia WorkbookYou need love from yourself and also from the others. That is natural way of life. You must enjoy and experience and acknowledge yourself in this life. You are precious and important. Anxiety and Phobia Workbook will make you confidence, build self-esteem and enjoy the best moment in your life. It's time to build your confidence and love yourself plus build overall confidence in your life! Accept your true self. Show off your styles and personality with this Anxiety and Phobia Workbook. Love must be enjoy and don't have to be boring- DAnxiety and Phobia Workbook!. This can become perfect gift someone that you love. This design is 8.5" x 11" in size (120 pages)-Perfect as gift for Wife, Husband, Boyfriend, Girlfriend or Parents-Best Writing Notebook, Workbook or Journal-Book measures approx. 8" x 11"-120 pages-Interactive Book -Anxiety and Phobia Workbook Quotes

100 of the Most Shocking Reviews the Anxiety and Phobia Workbook, Fourth Edition

100 of the Most Shocking Reviews the Anxiety and Phobia Workbook, Fourth Edition
A Book

by Leo Blunt

  • Publisher : Lennex
  • Release : 2013-04
  • Pages : 44
  • ISBN : 9785458901666
  • Language : En, Es, Fr & De
GET BOOK

In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "The Anxiety & Phobia Workbook, Fourth Edition." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.