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The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution

by David A. Clark,Aaron T. Beck

  • Publisher : Guilford Press
  • Release : 2011-09-08
  • Pages : 294
  • ISBN : 160623918X
  • Language : En, Es, Fr & De
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Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

Mastery of Your Anxiety and Worry : Workbook

Mastery of Your Anxiety and Worry : Workbook
Workbook

by Anxiety Disorders Behavioral Research Program University of California Michelle G. Craske Department of Psychology and Director, Los Angeles,David H. Barlow Professor of Psychology and Director of the Center for Anxiety and Related Disorders Boston University

  • Publisher : Oxford University Press, USA
  • Release : 2006-02-24
  • Pages : 168
  • ISBN : 9780199760497
  • Language : En, Es, Fr & De
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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! DT All programs have been rigorously tested in clinical trials and are backed by years of research DT A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date DT Our books are reliable and effective and make it easy for you to provide your clients with the best care available DT Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated DT A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources DT Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Mastery of Your Anxiety and Worry

Mastery of Your Anxiety and Worry
A Book

by Michelle G. Craske,David H. Barlow

  • Publisher : Oxford University Press, USA
  • Release : 2006
  • Pages : 154
  • ISBN : 9780195300017
  • Language : En, Es, Fr & De
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Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills tocombat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. It comes complete with user-friendly, interactive forms for monitoring progress that can easily be photocopied or downloaded from the Treatments That Work website. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution

by David A. Clark,Aaron T. Beck

  • Publisher : Unknown Publisher
  • Release : 2011-09-08
  • Pages : 129
  • ISBN : 9781974808380
  • Language : En, Es, Fr & De
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The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution

by David A. Clark

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 294
  • ISBN : 9781322196787
  • Language : En, Es, Fr & De
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The Worry Workbook

The Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty

by Melisa Robichaud,Kristin Buhr

  • Publisher : New Harbinger Publications
  • Release : 2018-05-01
  • Pages : 208
  • ISBN : 1684030080
  • Language : En, Es, Fr & De
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Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry. Are you plagued by persistent worry? Do you have trouble making everyday decisions? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you procrastinate important tasks? All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes. Everyone worries from time to time—it’s unavoidable. But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships. If you’re someone who worries about what might happen if you try something new, you aren’t alone! Many people lose sleep over “what ifs”—leading to difficulty making decisions, avoiding new situations, trouble with relationships, and missing out on life’s adventures! So, how can you overcome this fear and start living your best life? While there are many self-help books and workbooks that tackle worry and anxiety, The Worry Workbook is the first to provide guidance for overcoming the fear of uncertainty. With this guide, you’ll find concrete exercises and step-by-step instructions to help you identify your fear of uncertainty—whatever it is—and challenge it using powerful cognitive behavioral therapy (CBT) practices like self-assessment, self-monitoring, and behavioral experiments. Chronic worrying can affect all aspects of your life. This book will help you target your fears and worries, tolerate uncertainty, and trust your own judgment and abilities in the face of doubt.

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
How to Stop Worrying and Start Living. a Guide with Simple Tricks to Cure Social Anxiety and Get Relief Through Self Development

by Arianna Beck

  • Publisher : Unknown Publisher
  • Release : 2019-11-27
  • Pages : 159
  • ISBN : 9781712357002
  • Language : En, Es, Fr & De
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Feel overwhelmed by your depression? You don't understand what the cause is and why? Or do you want to find your inner peace? The truth is that anxiety does happen to everyone at some stage in life. But if you always feel overwhelmed, then you need examine how this anxiety ha negative response in your life. If you want to find your inner peace, it's important follow our advice carefully, besides you can finally understand what the cause of depression is and why. And that's what you'll learn in "THE ANXIETY AND WORRY WORKBOOK" You will learn: -Types of anxiety -What is depression? -Setting yourself up for success -Breathing techniques for stopping anxiety -How our feelings affect our thoughts -From panics to cure...and more! Even if you feel overwhelmed by depression, in a few weeks you can find your inner peace, thanks to our advice Would you like to know more? DOWNLOAD NOW to deal with depression and clear your mind. SCROLL THE TOP THE PAGE AND SELECT THE BUY NOW BUTTON

The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
A Book

by David A Clark

  • Publisher : Unknown Publisher
  • Release : 2020-03-25
  • Pages : 129
  • ISBN : 9789863618188
  • Language : En, Es, Fr & De
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Traditional Chinese edition of The Anxiety and Worry Workbook

The Worry Workbook for Teens

The Worry Workbook for Teens
Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety

by Jamie A. Micco

  • Publisher : New Harbinger Publications
  • Release : 2017-06-01
  • Pages : 176
  • ISBN : 1626255865
  • Language : En, Es, Fr & De
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way. Do you worry all the time? Maybe you’re worried about school, tests, making new friends, or even about what the future holds? The teen years are full of big changes, and it’s normal to worry sometimes. But if you have chronic, difficult-to-control worries, you may have trouble sleeping, paying attention, and even experience physical symptoms like stomachaches and headaches. You need help putting things in perspective. Written by a Harvard University faculty member and expert in teen anxiety, this is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you’ll uncover the real reasons you worry all the time, stop unhelpful “junk mail” thoughts from taking over, challenge your worries, face your fears, and—most importantly—reach your goals! If you’re tired of worrying, this friendly guide can help you get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

The Worry Workbook for Kids

The Worry Workbook for Kids
Helping Children to Overcome Anxiety and the Fear of Uncertainty

by Muniya S. Khanna,Deborah Roth Ledley

  • Publisher : Instant Help Publications
  • Release : 2018-06
  • Pages : 136
  • ISBN : 9781626259638
  • Language : En, Es, Fr & De
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Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and--most importantly--bring fun and adventure back into their lives.

The Anxiety and Worry Workbook: the Cognitive Behavioral Solution

The Anxiety and Worry Workbook: the Cognitive Behavioral Solution
How to Overcome Fear of Death

by Marcie Gennaria

  • Publisher : Unknown Publisher
  • Release : 2021-04-15
  • Pages : 156
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This is an easy-to-use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey. After reading this book, you will believe that you can break free, as I have. This book will teach you: * How to understand you and your triggers. * Create the belief you can smash anxiety. * To build a calmer more peaceful mind. * To build your self-confidence. * To manage your self-talk. * To use your anxiety against itself. * To use the superpowers from anxiety to shine. * Give you a future you will love * Take on life on your terms!

The Anxious Thoughts Workbook

The Anxious Thoughts Workbook
Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

by David A. Clark

  • Publisher : New Harbinger Publications
  • Release : 2018-03-01
  • Pages : 184
  • ISBN : 1626258449
  • Language : En, Es, Fr & De
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Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

The CBT Anxiety Solution Workbook

The CBT Anxiety Solution Workbook
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

by Matthew McKay,Michelle Skeen,Patrick Fanning

  • Publisher : New Harbinger Publications
  • Release : 2017-07-01
  • Pages : 248
  • ISBN : 1626254761
  • Language : En, Es, Fr & De
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You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them. If you suffer from an anxiety disorder, you may try to avoid situations that cause you to feel worry, fear, or panic. You may even believe that terrible things will happen to you if you face the things that make you anxious. But avoidance isn’t a long-term solution, and in the end it may result in more anxiety. This book shows you how the simple belief that you can endure your worries and fears—both mentally and physically—can be an extremely powerful treatment. Using a breakthrough approach combining proven-effective CBT and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the “ultimate truth.” You’ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety. If you’ve been stuck in a cycle of anxiety and avoidance, this workbook will help you make the changes you need to get your life back. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Mastery of Your Anxiety and Worry

Mastery of Your Anxiety and Worry
A Book

by Michelle G. Craske,David H. Barlow

  • Publisher : Oxford University Press
  • Release : 2006-03-23
  • Pages : 168
  • ISBN : 0190293632
  • Language : En, Es, Fr & De
GET BOOK

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of congnitive-behavioral therapy. Written by the developers of an empirically supported and effective CBT therapy program for treating GAD, this workbook includes all the information necessary for a client to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package with a proven success rate. Through the use of this workbook, clients will become active participants in their supervised treatment. This revised edition includes new elements such as a listing of goals for each session chapter, as well as more detailed lists of homework assignments. Mastery of Your Anxiety and Worry, Workbook, 2e is a one-of-a-kind resource that allows clients to work alongside their therapist to personalize their treatment strategy and overcome their GAD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

7 Weeks to Reduce Anxiety

7 Weeks to Reduce Anxiety
A Step-by-step Workbook to Overcome Anxiety, Stop Worrying & End Panic

by Arlin Cuncic

  • Publisher : Althea Press
  • Release : 2017-09-26
  • Pages : 226
  • ISBN : 9781623159733
  • Language : En, Es, Fr & De
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"This book offers an engaging, lucid, and practical road map for understanding and taking charge of one's own anxiety." ―Steven Gans MD, Assistant Professor of Psychiatry, Harvard Medical School The persistent burden of anxiety, stress, and depression is debilitating and often feels unavoidable. However, armed with the right tools you can identify the sources of your anxiety and take a proactive, step-by-step approach to find relief. Arlin Cuncic, longtime mental health writer and social anxiety expert, whose blog Healthline named one of the 'Best Anxiety Blogs of the Year' provides a step-by-step, 7-week program to take control of anxiety. The Anxiety Workbook is an anxiety workbook filled with practical advice and in-depth strategies proven to conquer everyday anxiety. An actionable plan to defeat anxiety, The Anxiety Workbook includes: A 7-Week Program for overcoming anxiety, reducing worry, and ending panic Helpful Tools including checklists, guidelines, and activities to help you understand your anxiety and set action-oriented goals to address it An Essential Overview covering the basics of anxiety and how Cognitive Behavioral Therapy approaches it "There are so many books out there that claim to help you understand and manage your anxiety. What makes this one different? It is accessible and straightforward, and offers motivation to complete the work of healing." ―Tatiana Zdyb Ph.D., M.A., Clinical Psychology

Anxiety and Worry Workbook

Anxiety and Worry Workbook
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2021-09
  • Pages : 64
  • ISBN : 9781616499389
  • Language : En, Es, Fr & De
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The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution

by David A. Clark,Aaron T. Beck

  • Publisher : Guilford Press
  • Release : 2011-11-15
  • Pages : 294
  • ISBN : 1462503748
  • Language : En, Es, Fr & De
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If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

The Negative Thoughts Workbook

The Negative Thoughts Workbook
CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

by David A. Clark

  • Publisher : New Harbinger Publications
  • Release : 2020-10-01
  • Pages : 200
  • ISBN : 1684035074
  • Language : En, Es, Fr & De
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A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Anxiety and Worry Workbook

Anxiety and Worry Workbook
A Self-Help Guide To Help You Overcome Depression, Fear, Stress, Anxiety, And Panic Attacks Through Cognitive Behavioral Therapy

by Jamie Peace

  • Publisher : Jamie Peace
  • Release : 2021-03-07
  • Pages : 142
  • ISBN : 9781802125412
  • Language : En, Es, Fr & De
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★ 55% OFF for Bookstores! LAST DAYS! ★ Do you suspect yourself or anyone you love suffering from depression? If so - it's important to immediately address the problem before it becomes worse. In this book, you'll find out exactly how to make a preliminary diagnosis of depression and your first degree of defense against the problem. By the end of this book, you should have a clear grasp on depression and understand what it takes to completely solve the problem before it becomes too severe to fix. Believe it or not, your mindset helps you edit your reality. I know that's kind of a strong word because when you edit something, you change its form. You change its direction. Eventually, you change its quality. This is how it works. You have a mindset. Believe it or not, you have chosen it at some point in time. It may not seem like it, but that's the way it is. It's chosen. You're not going to hang on to your mindset if you didn't choose it. This mindset is not neutral. When you take in all these objective stimuli from the rest of the world, you process them through your mindset and you give them meaning. This is called analysis. It may seem natural, it may seem like this is the objective reality, but don't kid yourself. This is subjective because two people with two different mindsets can look at the same exact set of facts and walk away with two totally different conclusions. That's the power of mindset. You have to take responsibility for your life. The fact that you are under a tremendous amount of anxiety and you're feeling guilty over certain things or you feel ashamed of certain things is because, ultimately, of your choices. You have to take ownership of this. You have to boldly proclaim, with no ambiguity, and with full honesty and sincerity, that you chose your life. Stop blaming others. This book contains proven steps and strategies on how to finally cure depression! If you are experiencing symptoms of depression, or know someone close to you who is, then this book will prove helpful in guiding you toward different treatments. Remember, depression is a deep-rooted disorder and therefore cannot be treated as quickly as drinking some Pepto Bismol to cure an upset stomach. Even still, it's important to approach this problem with a determined attitude - no matter how long it takes to get well, you should proceed forward with treatment until you feel normal again. This book covers: - Understanding Anxity and Depression - Coping with Depression - Taking Charge of Thoughts and Emotions - Overcoming Anxiety and Fear - Developing self-belief and confidence - Cultivating Healthy Habits And much more!!! ★ 55% OFF for Bookstores! LAST DAYS! ★ Buy it NOW and get addicted to this amazing book

The Anxiety Workbook for Kids

The Anxiety Workbook for Kids
Take Charge of Fears and Worries Using the Gift of Imagination

by Robin Alter,Crystal Clarke

  • Publisher : New Harbinger Publications
  • Release : 2016-09-01
  • Pages : 128
  • ISBN : 1626254796
  • Language : En, Es, Fr & De
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Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem. Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being “normal.” Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on. The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive framework—a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries. With engaging CBT-based activities, games, and illustrations—and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulness—this book will help kids stand up to worry and harness the power of their imagination for good.