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The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living
An Expert Guide to Making the Life-saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

by Jeff S. Volek,Phd Stephen D. Phinney MD,Rd Jeff S. Volek Phd,Stephen D. Phinney

  • Publisher : Beyond Obesity LLC
  • Release : 2011
  • Pages : 318
  • ISBN : 9780983490708
  • Language : En, Es, Fr & De
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A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living
Key Takeaways & Analysis

by Sumoreads

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-28
  • Pages : 32
  • ISBN : 9781973962403
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."

Fat for Fuel

Fat for Fuel
A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy

by Joseph Mercola

  • Publisher : Hay House
  • Release : 2018-12-31
  • Pages : 368
  • ISBN : 1401954243
  • Language : En, Es, Fr & De
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New in tradepaper from the New York Times best-selling author of The Fat for Fuel Ketogenic Cookbook and Effortless Healing: the first-ever guide to the cutting-edge field of metabolic mitochondrial therapy and its radical healing potential. For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA, but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases too--and show us a radical new path to optimal health? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy. Dr. Mercola shows that you can take control of your health simply by giving your body the proper fuel--and it's not what you've been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more. As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting a ketogenic eating plan. And you won't have to wait decades for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain starting right now.

Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd

Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd
A Book

by Generation UCAN

  • Publisher : Lulu Press, Inc
  • Release : 2017-12-14
  • Pages : 329
  • ISBN : 1387239376
  • Language : En, Es, Fr & De
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With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

Low Carb Healthy Fat Nutrition

Low Carb Healthy Fat Nutrition
Supercharge your metabolism, burn fat and extend your longevity

by Steph Lowe

  • Publisher : Hachette UK
  • Release : 2018-11-27
  • Pages : 256
  • ISBN : 073364015X
  • Language : En, Es, Fr & De
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Low Carb, Healthy Fat Nutrition is not a diet, it's a lifestyle. This book is your guide to supercharging your metabolism, supporting your health, performance and recovery goals and extending your longevity. Alongside over 150 recipes you'll find the latest research into why eating real food is essential - and tailored 14-day eating plans to suit your personal goals and needs. Let Steph Lowe, The Natural Nutritionist, show you how to perform and feel your best by eating the way nature intended us to.

Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes

Diabetic Cookbook for Two: 125 Perfectly Portioned, Heart-Healthy, Low-Carb Recipes
A Book

by Jennifer Koslo, RD

  • Publisher : Callisto Media Inc.
  • Release : 2015-05-13
  • Pages : 216
  • ISBN : 1623156084
  • Language : En, Es, Fr & De
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Banish bland…..so you can both enjoy dinner. A diagnosis of diabetes for yourself or a loved one can be frightening and overwhelming—especially when it comes to what to put on your plate. But with a few tweaks to your favorite dishes, managing diabetes doesn’t have to mean relegating yourself (or your sweetie) to culinary boredom. Diabetic Cookbook for Two offers: • 125 recipes tasty enough for anyone to enjoy, regardless of restrictions • Handy nutritional information for all recipes, including carb counts • Tips for cooking together and meal planning • 10 ingredients to keep on hand for when you need to throw dinner together in a hurry Create super-satisfying, heart-healthy, low-carb meals just for two with Diabetic Cookbook for Two.

Low carb cookbook

Low carb cookbook
with 4 ingredients

by Pascale Naessens

  • Publisher : Lannoo Meulenhoff - Belgium
  • Release : 2021-01-27
  • Pages : 329
  • ISBN : 9401477361
  • Language : En, Es, Fr & De
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Losing weight has never been this easy. But first and foremost, this is a book filled with delicious recipes. 'I don't have enough time' no longer has to be an excuse for not making healthy, delicious meals. The recipes are divided up according to their preparation time: ready in 10, 15, 20 or 25 minutes. just 4 ingredients not much work ready in no time delicious, filling meals guaranteed to satisfy people who are overweight will lose weight

The Ultimate Guide to Keto Baking

The Ultimate Guide to Keto Baking
Master All the Best Tricks for Low-Carb Baking Success

by Carolyn Ketchum

  • Publisher : Victory Belt Publishing
  • Release : 2019-12-03
  • Pages : 432
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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SWEET, SAVORY, DELICIOUS Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum's mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It's astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: - Chocolate Mayonnaise Layer Cake - Marble Cheesecake - Dairy-Free Chocolate Chip Skillet Cookie - Key Lime Pie Bars - Maple-Glazed Donuts - Cheddar Garlic Drop Biscuits - Chewy Keto Bagels - Tomato Ricotta Tart - Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

The Art and Science of Operative Dentistry

The Art and Science of Operative Dentistry
A Book

by Clifford M. Sturdevant,Theodore M. Roberson

  • Publisher : Mosby Elsevier Health Science
  • Release : 1995
  • Pages : 824
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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-- The leading dental title in the world fully revised and updated to meet the challenges and needs of dental students and practitioners into the 21st century. -- An all new contemporary two-color format, four 8-page sections of new full-color photographs plus over 1200 new illustrations. Designed to be used by students throughout their dental education program and into professional clinical practice. Starting with dental anatomy and occlusion, it presents the most current information on cardiology, infection control, dental materials, and patient assessment -- including medical concerns. New techniques are presented so today's students and practitioners may incorporate them into their approach to providing the care that patients require and often demand. -- More detailed discussion of treatment planning and materials selection and a new and consistent format. -- Updated information about diagnosis and treatment planning, cardiology, infection control, dental materials, and patient assessment. -- Addition of procedural alternatives. -- Deeper and broader review of concerns regarding mercury. -- Information on complex restorations -- Specific information on advantages disadvantages indications, and contraindications for amalgam and composite restorations. -- Chapter outlines presented at the beginning of each chapter with page numbers indicating where each topic is discussed. -- Fully incorporates computer-assisted design and computer-assisted machining (CAD/CAM). -- Comprehensive list of references concludes each chapter.

The Art and Science of Nutrition

The Art and Science of Nutrition
A Textbook on the Theory and Application of Nutrition

by Estelle Elizabeth Hawley,Grace Carden

  • Publisher : Unknown Publisher
  • Release : 1941
  • Pages : 619
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Art and Science of Midwifery

The Art and Science of Midwifery
A Book

by Louise Silverton

  • Publisher : Appleton & Lange
  • Release : 1993
  • Pages : 638
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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This is a text for use on undergraduate and student diploma courses in midwifery. It prepares the midwife for utilizing research findings to determine practice. Where research findings indicate a preferred management approach this is suggested, in less clear cut situations a range of options are offered, with their advantages and disadvantages. Reference lists and selected bibliographies allow students to undertake further study.

Bibliographie Du Sport

Bibliographie Du Sport
A Book

by Ingrid Draayer,Coaching Association of Canada. Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre = Centre de documentation pour le sport
  • Release : 1981
  • Pages : 329
  • ISBN : 9780920678169
  • Language : En, Es, Fr & De
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American Book Publishing Record

American Book Publishing Record
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 2007
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Medicine as an Art and a Science

Medicine as an Art and a Science
A Book

by Archibald Edmund Clark-Kennedy,Christopher William Bartley

  • Publisher : Unknown Publisher
  • Release : 1960
  • Pages : 425
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sweet Synergy

Sweet Synergy
The Tasty Art of Living Sugar Free

by Jennifer Knollenberg

  • Publisher : Unknown Publisher
  • Release : 2016-09-08
  • Pages : 160
  • ISBN : 9780996978606
  • Language : En, Es, Fr & De
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Never again feel guilty for succumbing to temptation! Whether you're embracing a sugar-free, gluten-free, and low-carb lifestyle by necessity or choice, you no longer have to be disappointed or avoid parties and celebrations. The dessert recipes in Sweet Synergy are so delicious that nobody, including you, will ever guess how healthy they are if you don't tell them. In her recipes for amazing cakes and pies, luxurious sorbets and sauces, and lip-smacking breakfast treats, nutritionist Jennifer Knollenberg has found a way to combine low-glycemic sweeteners, nut flours, and flavor to finesse the balance between decadence and dietary compliance. With fun desserts and delectable edibles such as Mini Cinnamon Currant Bagels, Peanut Butter and Jelly Donuts, Coconut Almond Brownie Bars, Mojito Mousse, and Blackberry-Lemon Almond Tarts, Sweet Synergy turns dietary restrictions into something scrumptious and accessible to all. Marrying sugar-free, gluten-free, and low-carb recipes used to be a daunting task. Now the home cook can successfully prepare pudding, chocolate layer cake, cookies, jams, and exquisite desserts that most professional bakers wouldn't even attempt to make sugar free, gluten free, and low carb. In this recipe collection, old rules are often broken and new rules are applied along with a thorough knowledge of how ingredients work together to form a synergy with flavor, making Sweet Synergy an indispensable resource that's perfect for the casual baker as well as the professional.

American Medicine

American Medicine
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1928
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Rescue Swine One-One

Rescue Swine One-One
True Stories and Poems about Life at an Animal Sanctuary

by Steve Lawrence

  • Publisher : Unknown Publisher
  • Release : 1997
  • Pages : 329
  • ISBN : 9780965037914
  • Language : En, Es, Fr & De
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Forthcoming Books

Forthcoming Books
A Book

by Rose Arny

  • Publisher : Unknown Publisher
  • Release : 2003
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Bridge

The Bridge
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1963
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sport Bibliography

Sport Bibliography

by Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre
  • Release : 1982
  • Pages : 535
  • ISBN : 9780920678169
  • Language : En, Es, Fr & De
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