Download The Art and Science of Low Carbohydrate Performance Ebook PDF

The Art and Science of Low Carbohydrate Performance

The Art and Science of Low Carbohydrate Performance
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope

by Jeff Volek,Stephen D. Phinney

  • Publisher : Unknown Publisher
  • Release : 2012
  • Pages : 162
  • ISBN : 9780983490715
  • Language : En, Es, Fr & De
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Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living

Summary of Jeff S. Volek's the Art and Science of Low Carbohydrate Living
Key Takeaways & Analysis

by Sumoreads

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-07-28
  • Pages : 32
  • ISBN : 9781973962403
  • Language : En, Es, Fr & De
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PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."

Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd

Low Carb 101: Tips & Common Pitfalls - Insights from Jeff Volek Phd, Rd
A Book

by Generation UCAN

  • Publisher : Lulu Press, Inc
  • Release : 2017-12-14
  • Pages : 329
  • ISBN : 1387239376
  • Language : En, Es, Fr & De
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With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts

Keto for Cancer

Keto for Cancer
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

by Miriam Kalamian

  • Publisher : Chelsea Green Publishing
  • Release : 2017-10-18
  • Pages : 400
  • ISBN : 1603587020
  • Language : En, Es, Fr & De
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A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.

Simply Keto

Simply Keto
A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes

by Suzanne Ryan

  • Publisher : Victory Belt Publishing
  • Release : 2017-12-12
  • Pages : 336
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle

Eat Fat, Get Thin

Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

by Mark Hyman

  • Publisher : Hachette UK
  • Release : 2016-02-23
  • Pages : 400
  • ISBN : 0316338842
  • Language : En, Es, Fr & De
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A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

The Power of Fastercise

The Power of Fastercise
Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day

by Denis Wilson

  • Publisher : Chelsea Green Publishing
  • Release : 2019-10-25
  • Pages : 240
  • ISBN : 160358899X
  • Language : En, Es, Fr & De
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A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He's heard patients recount their inability to get fit using conventional approaches, and he's understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body's energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body's priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: - Burn fat without going hungry - Build your mitochondria to burn more fat and provide greater energy - Stimulate muscle growth in just a few minutes a day - Shift your body composition to less fat and more muscle - Boost your body temperature and metabolic rate - Look and feel younger - Increase mental focus, learning, and productivity - Decrease insulin resistance - Decrease inflammation and improve immune function - Improve respiratory fitness and athletic performance - Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

Clinical Sports Nutrition, Fifth Edition

Clinical Sports Nutrition, Fifth Edition
A Book

by Louise Burke,Vicki Deakin

  • Publisher : McGraw-Hill Education Australia
  • Release : 2015-09-15
  • Pages : 848
  • ISBN : 1743763123
  • Language : En, Es, Fr & De
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Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill Education. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition, there are seven new commentaries: A molecular view of exercise; Female athlete triad and energy availability; Measuring energy availability; Treating low energy availability; Vegetarian eating; Antioxidant supplementation and exercise; and, Fluid guidelines. This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.

The Art and Science of Tennis

The Art and Science of Tennis
A Book

by Bruce Elliott,Rob Kilderry

  • Publisher : William C Brown Pub
  • Release : 1983
  • Pages : 218
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Bibliographie Du Sport

Bibliographie Du Sport
A Book

by Ingrid Draayer,Coaching Association of Canada. Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre = Centre de documentation pour le sport
  • Release : 1981
  • Pages : 329
  • ISBN : 9780920678169
  • Language : En, Es, Fr & De
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The Brewer's Digest

The Brewer's Digest
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1995
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Feed Management

Feed Management
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1980
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Sports Medicine

Sports Medicine
Practical Guidelines for General Practice

by Domhnall MacAuley

  • Publisher : Butterworth-Heinemann
  • Release : 1999
  • Pages : 280
  • ISBN : 9780750637305
  • Language : En, Es, Fr & De
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Sports medicine is a topic of growing interest in general practice, and the benefits of exercise in daily life are increasingly promoted. This handbook covers the most common aspects of sports medicine.

Sport Bibliography

Sport Bibliography

by Sport Information Resource Centre

  • Publisher : Sport Information Resource Centre
  • Release : 1982
  • Pages : 535
  • ISBN : 9780920678169
  • Language : En, Es, Fr & De
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Forthcoming Books

Forthcoming Books
A Book

by Rose Arny

  • Publisher : Unknown Publisher
  • Release : 2003
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Competing with the Sylph

Competing with the Sylph
Dancers and the Pursuit of the Ideal Body Form

by L. M. Vincent,Lawrence M. Vincent

  • Publisher : Unknown Publisher
  • Release : 1979
  • Pages : 143
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Science and Sporting Performance

Science and Sporting Performance
Management Or Manipulation?

by Bruce Davies,Geoffrey P. Thomas

  • Publisher : Oxford University Press, USA
  • Release : 1982
  • Pages : 164
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Leistung, Leistungssport, Frauensport, Doping, Anabolikum, Biomechanik Ernährung.

Index de la Littérature Des Sports Et Des Loisirs

Index de la Littérature Des Sports Et Des Loisirs
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1982
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Abridged Index Medicus

Abridged Index Medicus
A Book

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1991
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Cumulative Book Index

Cumulative Book Index
World List of Books in English

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1986
  • Pages : 329
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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