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The Assertiveness Workbook

The Assertiveness Workbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships

by Randy J. Paterson

  • Publisher : New Harbinger Publications
  • Release : 2000-11-01
  • Pages : 216
  • ISBN : 1608824160
  • Language : En, Es, Fr & De
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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Assertiveness Workbook

Assertiveness Workbook
A Book

by Dena Michelli

  • Publisher : Teach Yourself
  • Release : 2013-01-25
  • Pages : 256
  • ISBN : 9781444183115
  • Language : En, Es, Fr & De
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Do you want to be more assertive and get what you want in all aspects of life? Do you want to develop life-long confidence, greater self-esteem and a more effective communication style? This new Teach Yourself Workbook doesn?t just tell you how to become more assertive. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book starts by helping you identify your own preferred styles of learning and communication. It then helps you set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

The Assertive Workbook

The Assertive Workbook
A Guide to Assertive Behavior

by Anonim

  • Publisher : Unknown Publisher
  • Release : 1982
  • Pages : 285
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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The Assertiveness Workbook

The Assertiveness Workbook
A Plan for Busy Women

by Joanna Gutmann

  • Publisher : Sheldon Press
  • Release : 1993-01-01
  • Pages : 99
  • ISBN : 9780859696777
  • Language : En, Es, Fr & De
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By the author of A Woman In Your Own Right. This book is for all women who lack confidence and want to improve their communication skills - but are not looking for major changes in their lives. It also advises on how to cultivate a more positive approach both in work and in relationships. Ordinary women have rights - the right to have opinions and have those opinions respected by others, the right to choose where to live, or who to marry, the right to consider personal needs, the right to refuse a request felt to be unjustified, the right to be successful, and the right to make a mistake. Joanna Gutmann shows how to assert personal rights in a reasonable and responsible way, whilst at the same time respecting those of others.

Real Solution Assertiveness Workbook

Real Solution Assertiveness Workbook
A Book

by Richard H. Pfeiffer

  • Publisher : Growth Central LLC
  • Release : 1998-11
  • Pages : 107
  • ISBN : 9781893505162
  • Language : En, Es, Fr & De
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Most people can be assertive in some situations, and yet not be effectual in others. This workbook aims to expand the number of situations in whcih a person can choose to be assertive. Graduated exercises allow the reader to apply his or her newly acquired skills.

Assertiveness Workbook

Assertiveness Workbook
Become Unstoppable, Unafraid and Build Your Prestige Fast (How to Say No and Stand Up for Yourself Without Feeling Guilty)

by James Henderson

  • Publisher : Unknown Publisher
  • Release : 2021-01-28
  • Pages : 198
  • ISBN : 9781990268038
  • Language : En, Es, Fr & De
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And when you are challenged, you don't have to back down like a scared puppy. In the same breath, you don't have to become hostile. The appropriate way of handling opposition and criticism is to stand your ground, yet respectfully and calmly. Here's what you'll find inside: - Making changes - Feeling good - Increasing your assertiveness - Eating for a better mood - Our goals - How to demolish your goals - Achieve the success you want in your life Whether you want to be more assertive around your friends and family, your kids, or your co-workers, this book is for you. With dedicated chapters on how to get a raise, how to organize a team at work, and how to raise children assertively you are sure to find the solution you are looking for.

Assertiveness Workbook

Assertiveness Workbook
A Book

by Hermes Sheila

  • Publisher : Hazelden Publishing
  • Release : 1997-12-12
  • Pages : 36
  • ISBN : 9781568389516
  • Language : En, Es, Fr & De
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Assertiveness Workbook

Assertiveness Workbook: Boost Your Self-esteem and Get What You Want (Claim Control of Yourself and Your Life)

Assertiveness Workbook: Boost Your Self-esteem and Get What You Want (Claim Control of Yourself and Your Life)
A Book

by Kathleen King

  • Publisher : Tomas Edwards
  • Release : 2021-01-29
  • Pages : 208
  • ISBN : 9781990268076
  • Language : En, Es, Fr & De
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Passive people will feel conscience-stricken for having given in yet again. Aggressive people will feel fulfilled, whereas those at the receiving end will feel distressed, ashamed, but at the same time, angry and resentful. Here are some reasons why you should get this book: - Be more confident and get rid of anxiety - Learn effective communication style and strategies - Learn how to be more decisive - Learn how to instill others with confidence - Learn assertiveness training tactics that get results quick - Learn how to influence people with the power of persuasion - And much more! But if you get to the point where you love how you look and sound when you present it will be well worth the time spent. And having this skill will save you time for all future presentations in your life.

Assertiveness

Assertiveness
The Relaxation and Stress Reduction Workbook Chapter Singles

by Martha Davis,Elizabeth Robbins Eshelman,Matthew McKay

  • Publisher : New Harbinger Publications
  • Release : 2008-05-03
  • Pages : 30
  • ISBN : 1608828247
  • Language : En, Es, Fr & De
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If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition, you will gain the skills needed to help you express your feelings and opinions, set limits, and initiate change. By using non-verbal assertive communication, you can learn to listen to others while staying assertive, and avoid manipulation. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Alpha Assertiveness Guide for Men and Women

Alpha Assertiveness Guide for Men and Women
The Workbook for Training Assertive Behavior and Communication Skills to Live Bold, Command Respect and Gain Confidence at Work and in Relationships

by Gerard Shaw,Tbd

  • Publisher : Communication Excellence
  • Release : 2020-03-07
  • Pages : 180
  • ISBN : 9781647800659
  • Language : En, Es, Fr & De
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Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

Assertiveness Training

Assertiveness Training
The Complete Workbook for Women and Men to Learn Outstanding Assertiveness Strategies. Change Your Behavior, Stand Up for Yourself, and Reap the Benefits that Will 10x Your Confidence

by Keith Coleman

  • Publisher : Independently Published
  • Release : 2019-07-06
  • Pages : 136
  • ISBN : 9781078308076
  • Language : En, Es, Fr & De
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How to speak up, share your opinions and stop being taken advantage of, even if you're socially anxious or just simply stressed out Are you sick and tired of being a people pleaser? Have you tried endless other solutions but nothing seems to work, leaving you stressed, exhausted or in pain? Do you finally want to say goodbye to accommodating others, struggling to stand up for yourself, and discover something which works for you? If so, then you've come to the right place. You see, being assertive doesn't have to be difficult. Even if you've tried for years to find the answers to your social issues. In fact, it's easier than you think. A report in the Human Communication Research by Oxford Academy demonstrated that assertiveness correlated highly with verbal intensity, talkativeness, and a sound communicator style. And another study from the Behavior Therapy in Psychiatric Practice stated that assertiveness greatly relates inversely with traits of interpersonal anxiety. In other words, if you have any form of social anxiety or connection issues with others, you can flip the script simply by becoming assertive through how you communicate! Here's just a tiny fraction of what you'll discover: The 2 incredible traits you need to be aware of to become more assertive Why deceiving yourself (either consciously or unconsciously) is hurting your progress - and what to do instead Discover how assertiveness training can increase your confidence in yourself The real reasons why we sometimes lack assertiveness and what to do about it How to stand up and be assertive in uncomfortable situations The 5 destructive emotions you should know about and how to deal with them How to go from theory to practice and bring your inner assertiveness to outward action Realistic examples of assertiveness in dialogue The 17 must know techniques to inspire a stunning first impression Learn how to apply the 4 dimensions of assertive speech to boost your confidence ...and much, much more! Take a second to imagine how you'll feel once you become more confident in yourself, and how your family and friends will react when you voice your opinions and stand up for what you believe in. So even if you're an introverted people pleaser who never dares to say a word, you can stand up for yourself and 10x your confidence with assertiveness training. And if you're finally done with accommodating others, and want to take control over your life then scroll up and click "add to cart"

Cool, Calm, and Confident

Cool, Calm, and Confident
A Workbook to Help Kids Learn Assertiveness Skills

by Lisa M. Schab

  • Publisher : New Harbinger Publications
  • Release : 2009-04-02
  • Pages : 184
  • ISBN : 9781608824786
  • Language : En, Es, Fr & De
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Self-assured, assertive kids are not only less likely to be picked on by their peers, they're also less likely to bully others. But it's not always easy for children to find a healthy middle ground between passivity and aggression. If your child is a frequent target for bullies, or has begun to tease and take advantage of other kids, the easy and effective activities in Cool, Calm, and Confident can help. These simple exercises help children stand up for themselves without coming across as aggressive, learn to be both kind and assertive, and develop self-confidence and a positive self-image. Using this workbook is an easy and effective way to instill self-esteem in both passive and aggressive children-a strength that will prove invaluable in childhood, in their teenage years, and throughout their lives. Help children to: Learn the difference between passive, aggressive, and assertive behavior; behave in ways that discourage teasing; understand their rights and stand up for themselves; stay calm and learn skills for managing anger; and make real and lasting friendships.

Assertiveness

Assertiveness
The Complete Workbook for Women to Learn Outstanding Assertiveness Strategies (Learn How to Manage Difficult People With Confidence and Assertiveness)

by Lisa Driver

  • Publisher : Unknown Publisher
  • Release : 2021-01-28
  • Pages : 192
  • ISBN : 9781990268007
  • Language : En, Es, Fr & De
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The voice associated with assertive behavior is neither too fast nor too slow, and it is also not high or small. The perfect voice is resonant which means it is rich and clear. If people have to struggle to hear what you are saying, then you have lost track. Here is a preview of what you'll learn - Assertiveness in the workplace - Why are we not assertive? - Importance of assertiveness in the workplace - How to be an assertive person at work? - Part a - body language - Part b - know what to say - Part c - cognitive behavioural therapy (cbt) Have you been in your management position for a short while yet still feel you lack the practical skills and experience to deal effectively with these difficult types? Don't let them hold you back.

Private Practice Made Simple

Private Practice Made Simple
Everything You Need to Know to Set Up and Manage a Successful Mental Health Practice

by Randy Paterson

  • Publisher : New Harbinger Publications
  • Release : 2011-06-02
  • Pages : 280
  • ISBN : 1608820246
  • Language : En, Es, Fr & De
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Running your own private practice takes more than an advanced degree, memberships in professional psychology organizations, and the ability to be a good therapist. And while your continuing education and training may be useful, setting up and managing a successful practice is a matter of business and organizational know-how as much as professional proficiency. If you're opening your own private practice or want to run your existing practice more efficiently, Private Practice Made Simple is your detailed guide. This book offers tips on everything from getting client referrals and creating a positive and comfortable office atmosphere to building a strong and thriving therapy practice that can serve both you and your clients. You'll learn how to attract clients as a new therapist and how to manage your practice as it grows. This complete tool kit will help you: Find an office and set up a treatment room Establish headache-free routines for organizing client information and forms Decide on a fee and manage your finances Prevent burnout by maintaining a healthy work-life balance

Assertiveness, Boundaries and Conflict Management

Assertiveness, Boundaries and Conflict Management
ABC Workbook

by Jr F Russell Crites

  • Publisher : Createspace Independent Publishing Platform
  • Release : 2019-03-16
  • Pages : 216
  • ISBN : 9781533465832
  • Language : En, Es, Fr & De
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This is not a book to be read. it is a workbook that will help you identify assertive skills that will deal with people who are taking advantage of you. It will also show you how to set healthy boundaries for a multitude of situations. You will be ale to take the information and worksheets within and develop boundaries that will protect you and minimize conflict in your life. Even when you kmow how to be assertive and set good boundaries there will be times that you will need to address conflict. this workbook will describe the three basics ways to address conflict. First, you will learn how to resolve conflict. Second, you will learn how to compromise when resolution is not possible. Last, you will learn how to manage conflict when all other methods have failed to be successful. Worksheets, examples, and information within this workbook will help you learn how to address a multitude of issues.

Assertiveness Training

Assertiveness Training
The Ultimate Self Help Guide to Achieve Confidence and Respect, Manage Conflicts and Lead Change

by Daniel Goldman

  • Publisher : Unknown Publisher
  • Release : 2020-02-05
  • Pages : 112
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Successful communication is a vital skill that Affects Your professional achievement, the equilibrium of your life, along with your private happiness. Your ability to speak effectively is severely hampered in case you cannot maintain yourself constructively. If you have ever felt paralyzed with an imposing person or ardently asserted opposing perspective, you are aware that a lack of assertiveness will leave you feeling rough and powerless. The Assertiveness Workbook comprises powerful, cognitive behavioral methods that will assist you to become more assertive. Discover how to establish up and keep personal boundaries without getting inaccessible. Become more real and open in relationships with no fearing assault. Defend yourself if you're criticized or requested to submit to unreasonable orders. However effective we are, Most of Us confront stressful and Hard-to-handle struggles in everyday life-- and -- when we would like to be happy and healthy as we could -- we need to learn how to maintain ourselves make our voices heard and approach life with confidence and also self-assurance. This publication is a roadmap That Will Help You navigate your way via Those hard opportunities, challenges, and landmarks. Taking universal situations case if, and packed with helpful hints, this inspirational, down-to-earth publication will provide you the resources to construct your self-esteem and be happier, healthier, and also in charge of your own fate. Written in an approachable design which instills sensible answers to a Selection of universal issues Bargains together with assertiveness in business, household, social scenarios and all facets of existence Covers topics such as, coping with your supervisor, coping with financing, requesting a pay rise, saying no on the job Establish boundaries Handle other people without being manipulative or aggressive Respond to some other people's wants without consuming your Resolve conflicts and treat aggressiveness others Improve Your self-image--and your on-the-job authority ➚ Scroll up and click the buy button to purchase a copy right away!

How to Be Miserable in Your Twenties

How to Be Miserable in Your Twenties
40 Strategies to Fail at Adulting

by Randy J. Paterson

  • Publisher : New Harbinger Publications
  • Release : 2020-03-01
  • Pages : 280
  • ISBN : 1684034736
  • Language : En, Es, Fr & De
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Following in the footsteps of his snarky self-help hit, How to Be Miserable, psychologist Randy J. Paterson uses his trademark wit and irony to help you tackle the most common roadblocks that stand in the way of successful “adulting.” Are you living in your parent’s basement? Can you measure your life by the hours you spend video streaming or gaming? Do you have absolutely no idea who you really are or what matters to you? Are you emotionally stunted and incapable of mature relationships? Great! Keep it up. If you just can’t get enough of being miserable, you’re on the right path. In How to Be Miserable in Your Twenties, you won’t find platitudes or promises of love, happiness, and a fabulous life. What you will find are 40 strategies to help you cultivate a life of abject misery. On the other hand, if you want to take control of your destiny, find meaning and a sense of purpose, or just be a damn grownup, feel free to do the opposite of what this book says. You may yet join the ranks of happy people everywhere! So, keep getting caught in the same self-defeating traps that have led you to an unfulfilling existence—or not! Either way, this book will help you take a good long look at yourself and your life, and come up with a solid action plan for your worst (or best) future.

Developing Assertiveness

Developing Assertiveness
A Book

by Anni Townsend

  • Publisher : Unknown Publisher
  • Release : 1991-06-01
  • Pages : 136
  • ISBN : 9781861529565
  • Language : En, Es, Fr & De
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Your Depression Map

Your Depression Map
Find the Source of Your Depression and Chart Your Own Recovery

by Randy J. Paterson

  • Publisher : New Harbinger Publications Incorporated
  • Release : 2002
  • Pages : 307
  • ISBN : 9876543210XXX
  • Language : En, Es, Fr & De
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Based on the premise that depression is not an isolated disorder but a cluster of related disorders, this workbook asks readers to look at the multiple causes and symptoms of their depression and the myths that may hinder healing. Illustrations, charts & graphs.

Achieving Assertiveness

Achieving Assertiveness
A Three Part Workbook

by Paula Sue Forté,Creative Nursing Management (Minneapolis, Minn.)

  • Publisher : Unknown Publisher
  • Release : 1988-07
  • Pages : 27
  • ISBN : 9780962152078
  • Language : En, Es, Fr & De
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